Garlic Lemon Zucchini
This Garlic Lemon Zucchini is a vibrant side. Try this Garlic Lemon Sautéed Zucchini recipe with our step-by-step timing guide for a velvety finish in 10 min.
Healthy & Mindful Eating recipes Page 4
Light dinners, snacks, soups and salads built around vegetables, legumes, lean protein and whole ingredients. The collection leans toward food you can make ahead or throw together fast: Mediterranean egg muffins and apple cinnamon baked oatmeal for breakfast prep, peanut butter energy balls and roasted chickpeas for snacks, and hearty vegetable and lentil soup or a one-pot Dutch oven veggie soup for the week's lunches.
For dinner there are lemon herb chicken bowls, Thai chicken salad, roasted beet and feta salad and baked sweet potato fries. You will also find plant-based staples such as cashew vegan Parmesan and golden milk smoothies, plus low-carb ideas like zucchini pizza. Browse by meal type first, then pick by time: many dishes take 20 minutes or less, and the soups and bakes suit batch cooking.
Zucchini with Olive Oil
Sauté Zucchini with Olive Oil and Garlic for a mahogany crust. This Quick Sautéed Zucchini includes a common mistakes checklist. Ready in 15 minutes!
Sautéed Zucchini with Garlic (15 Min)
This 10 Minute Sautéed Zucchini with Garlic is tender-crisp. Learn how to cook zucchini in a pan so it's not soggy. Includes a common mistakes checklist!
Quick Oven Roasted Veggie Soup
Enjoy a Quick Oven Roasted Veggie Soup with deep, caramelized flavors. This sheet pan roasted vegetable soup recipe includes a budget swap table.
One Pan Roasted Vegetable Soup: Velvety
This One Pan Roasted Vegetable Soup is a nutrient-dense meal. Try this healthy roasted vegetable soup with our common mistakes checklist. Ready in 50 min.
Easy Sheet Pan Soup Recipe
This Easy Sheet Pan Soup Recipe makes a rich Sheet Pan Vegetable Soup. Enjoy this Vegetarian Sheet Pan Soup with our step-by-step timing guide. Ready in 50m!
Sheet Pan Roasted Veggie Soup
This Sheet Pan Roasted Veggie Soup is a healthy sheet pan roasted vegetable soup with deep flavor. Includes a step-by-step timing guide. Ready in 50 min!
Blended Roasted Vegetable Soup
This Blended Roasted Vegetable Soup is a healthy roasted vegetable soup. Our creamy roasted vegetable soup recipe features a budget swap table. 50 min total.
Creamy Roasted Veggie Soup
This Creamy Roasted Veggie Soup is a rich, vegan creamy roasted vegetable soup. Use our step-by-step timing guide for the perfect roast. Ready in 1 hour!
Roasted Sweet Potato Carrot Soup: Creamy
Roasted Sweet Potato Carrot Soup with caramelized flavors. This homemade roasted sweet potato carrot soup recipe includes a step-by-step timing guide.
Creamy Roasted Sweet Potato Soup
This Roasted Sweet Potato Soup is a plant-based powerhouse. Enjoy a Vegan Roasted Sweet Potato Soup with our step-by-step timing guide. Ready in 50 minutes!
Hearty Dutch Oven Veggie Soup: One-Pot
This Hearty Dutch Oven Veggie Soup is a rich, one-pot wonder. Explore meatless vegetable soup recipes with our common mistakes checklist. Ready in 70 min.
Roasted Garlic Vegetable Soup: Velvety
Roasted Garlic Vegetable Soup offers a rich, nutty aroma. This Homemade Roasted Garlic Vegetable Soup is vegan. Includes a common mistakes checklist. 60 min!
Homemade Roasted Vegetable Stock: Silky
This Homemade Roasted Vegetable Stock is a savory Roasted Vegetable Stock Recipe. Use our step-by-step timing guide to master it in 1 hour 45 minutes.
Dutch Oven Vegetable Soup
This Dutch Oven Vegetable Soup is a savory, homemade meal. Learn the secret to a rich base with our step-by-step timing guide. Ready in just 60 minutes!
Creamy Salad Dressing Recipe
This Creamy Salad Dressing Recipe is a must-try. Make a Homemade Creamy Salad Dressing using our common mistakes checklist for a velvety result in 5 mins.
5-Minute BBQ Sides
5Minute BBQ Sides are a lifesaver. Try these easy BBQ side dishes and best side dishes for a cookout. Includes a common mistakes checklist. Ready in 5 min.
Black Eyed Pea Salad with Corn
This Southern Black Eyed Pea Salad is vibrant and tangy. Master the homemade Black Eyed Pea Salad dressing with our common mistakes checklist. Ready in 20 min!
Olive Oil Dressing
This Olive Oil Dressing is a zesty Mediterranean lemon olive oil dressing recipe. Use our common mistakes checklist for a perfect blend in 5 minutes.
Easy Vegetable Side Salad
Easy Vegetable Side Salad with a zesty crunch. A quick vegetable side salad and best side dish for BBQ. Common mistakes checklist included. Ready in 15 min.
Quick Cucumber Onion Salad
Make a Quick Cucumber Onion Salad that stays crisp. This cucumber red onion salad includes a common mistakes checklist. Ready in 30 minutes for guests.
Mediterranean Feta Salad
Try this Mediterranean Feta Salad with our Greek Salad Recipe. Includes a Feta Salad Dressing tip and common mistakes checklist. Ready in 15 minutes.
Healthy Broccoli Salad Side
Try this Healthy Broccoli Salad Side. This healthy broccoli salad without mayo includes a common mistakes checklist. Great for BBQ sides in 25 minutes.
Quick Almond Flour Pancakes
Make quick almond flour pancakes with our guide. These fluffy almond flour pancakes are keto-friendly. Includes a step-by-step timing guide. Ready in 15 min.
Marinated Black Eyed Pea Salad Meal Prep
This marinated black eyed pea salad stays zesty and crisp. Our black eyed pea salad recipe includes a common mistakes checklist. Perfect for meal prep.
Italian Penicillin Soup Recipe: Silky
This italian penicillin soup recipe blends veggies for a silky broth. Try this homemade italian penicillin soup with pastina soup. Includes a timing guide.
Best Roasted Asparagus
Learn how to make best roasted asparagus with this easy Roasted Asparagus Recipe. Includes a step-by-step timing guide. Ready in 17 minutes.
Turkey Burger for 4 Servings
Master the Turkey Burger with our guide to healthy turkey burgers. Includes an exact internal temp chart for juicy results. Ready in 23 minutes.
Hummus With Lemon and Garlic
Master Hummus with Lemon and Garlic with our guide. This easy creamy hummus is a healthy hummus recipe. Includes a common mistakes checklist. Ready in 10 min.
Lentil Salad for Meal Prep
Master this Lentil Salad with our guide. This mediterranean lentil salad with feta includes a step-by-step timing guide. Perfect for meal prep in 35 mins.