Garlicky Parmesan Baked Green Beans
- Recipe Introduction: Level Up Your Veggie Game!
- Ingredients for Garlicky Goodness
- Ingredients You'll Need
- Essential Equipment for Crispy Baked Green Beans
- Prep Steps: Getting Your Ducks in a Row
- Step-by-Step: From Bean to Beauty
- Pro Tips: Level Up Your Bean Game
- Recipe Notes for the Best Baked Green Beans Recipe Ever!
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction: Level Up Your Veggie Game!
Fancy a bit of green on your plate, yeah? Ever thought about how amazing a baked green beans recipe could be? Honestly, these aren't your soggy school dinner greens.
We're talking flavour explosion, mate.
Quick Hook: From Drab to Fab
Are you bored of bland veggies? Then you will love this recipe for Parmesan green beans . It's got that cheesy, garlicky magic. A guaranteed crowd pleaser.
Brief Overview: Simple, Tasty, Classic
This baked green beans recipe is a proper British American fusion. Rooted in comfort food and upgraded with Italian flair. Ready in 30 minutes and dead easy, it makes 4 servings .
Even a novice can nail this.
Main Benefits: Healthy, Happy, Delicious
Packed with vitamins, this veggie dishes option is also surprisingly good for you. These crispy baked green beans are perfect with a Sunday roast, or just a quick mid-week meal! What makes this recipe special is how it transforms something so simple into something absolutely banging!
Ingredients for Garlicky Goodness
Alright, let's get down to brass tacks. You'll need:
- 1 lb (450g) fresh green beans, trimmed.
- 3 tablespoons (45ml) olive oil.
- 3 cloves garlic, minced.
- 1/4 cup (25g) grated Parmesan cheese. More for sprinkling, obvs.
- 1/4 teaspoon red pepper flakes. Optional, for a bit of a kick.
- 1/4 teaspoon salt.
- 1/8 teaspoon black pepper.
- 1 tablespoon (7g) Panko breadcrumbs. Also optional, for extra crunch.
It sounds like a lot. But it's easy to gather. Don't forget the garlic parmesan green beans . We are all about flavour, yeah?
Right then, let’s talk about what you'll need for the baked green beans recipe . Honestly, it's all pretty straightforward. Nothing too fancy, promise. We're aiming for tasty, not stressful.
Ingredients You'll Need
Okay, first things first. For this garlic parmesan green beans extravaganza, we're going to need the goods.
Main Ingredients Sorted
- 1 lb (450g) fresh green beans, trimmed. Look for beans that are bright green and firm. Avoid the ones that are floppy or have brown spots. You know?
- 3 tablespoons (45ml) olive oil. Extra virgin is best for flavour.
- 3 cloves garlic, minced. Freshly minced is always the way to go!.
- 1/4 cup (25g) grated Parmesan cheese, plus extra for sprinkling. Get the good stuff! Freshly grated Parmesan makes all the difference, honestly.
Seasoning Sensations
Essential spice combinations? Garlic and Parmesan. It is a match made in heaven! Don't skip the salt and pepper. They really bring everything to life.
Here is where you can experiment with green bean recipe ideas.
- 1/4 teaspoon red pepper flakes (optional, for a little kick). I like mine with a bit of heat.
- 1/4 teaspoon salt.
- 1/8 teaspoon black pepper.
- 1 tablespoon (7g) Panko breadcrumbs (optional, for extra crispiness). If you're feeling fancy, add these.
Essential Equipment for Crispy Baked Green Beans
Don't worry, you probably have everything already.
- Large mixing bowl.
- Baking sheet. A standard baking sheet will do the trick.
- Parchment paper (optional, for easier cleanup). Honestly, parchment paper makes life so much easier. It also helps with browning.
Right, so that's everything you'll need to make these amazing parmesan green beans . Get your bits and bobs ready, and let’s get cracking! This easy green bean side dish will soon be on your table! Can't wait to share with you more oven baked vegetable recipes .
What are you waiting for? Go get those veggie dishes ingredients now!
Right then, let's dive into the magic of cooking, particularly, how to nail a baked green beans recipe . Forget those sad, soggy green beans from your school dinners.
We're talking crisp, flavorful, and downright addictive! Honestly, even if you reckon you hate green beans, give this a go.
You might just change your mind.
Prep Steps: Getting Your Ducks in a Row
First things first, mise en place is your best mate. This is culinary jargon, meaning get everything ready before you start.
Trim about 1 lb (450g) of fresh green beans . Mince 3 cloves of garlic. Grate about 1/4 cup (25g) of Parmesan cheese .
Having everything prepped makes the whole thing a breeze.
Now, time saving tip: Wash and dry your green beans in advance, like hours before. They will bake better. And very important, always remember oven gloves are your best friend, folks.
Don't want any burnt fingers now, do we?
step-by-step: From Bean to Beauty
Right, follow these simple steps to achieve culinary green bean glory:
- Preheat your oven to 400° F ( 200° C) .
- Toss your green beans with 3 tablespoons (45ml) of olive oil and the minced garlic, plus 1/4 teaspoon salt and 1/8 teaspoon black pepper.
- Sprinkle with the Parmesan cheese and, if you're feeling fancy, 1 tablespoon (7g) of Panko breadcrumbs.
- Spread them out on a baking sheet.
- Bake for 15- 20 minutes , until they are tender crisp and golden.
You will know they are done when they start to look slightly browned and the cheese is bubbling. Watch out for any burning!.
Pro Tips: Level Up Your Bean Game
Want to really impress? Try roasting the Garlic Parmesan Green Beans for about 10 minutes before adding the Parmesan . This intensifies their flavour.
A common mistake is overcrowding the baking sheet. This leads to steamed, not crispy baked green beans . Leave space, people!
These Oven Baked Vegetable Recipes like this are best enjoyed fresh. But, if you must make them ahead, slightly undercook the green beans and then give them a quick blast in a hot oven right before serving.
A solid choice for your list of Green Bean Recipe Ideas , don't you think?
Recipe Notes for the Best Baked Green Beans Recipe Ever!
Right, before you dive headfirst into this baked green beans recipe , let’s have a quick natter about some important bits.
Honestly, these little tips will make all the difference between alright and absolutely brilliant oven baked vegetable recipes . You know? Like a proper chef!
Serving Suggestions: Making Your Veggies Look Swish
Fancy pants plating, anyone? For a proper fancy dinner party, pile your Parmesan green beans high on a platter and sprinkle with extra Parmesan .
A squeeze of lemon will brighten everything up. For a more casual vibe, just chuck 'em on the side of your plate with your roast chicken.
It all tastes the same in the end, innit? This easy green bean side dish is also great with a simple glass of chilled white wine or a refreshing elderflower cordial, if you're feeling posh.
Storage Tips: Keeping Those Baked Green Beans Fresh
So, you’ve got leftovers? Fair play. These roasted green beans are best eaten fresh, but they'll keep in the fridge for up to 3 days in an airtight container.
Don't even think about freezing them, though. They'll go all mushy. No one wants that. To reheat, just pop them back in the oven for a few minutes or microwave until heated through.
They won't be as crispy as the first time but still tasty.
Variations: Green Bean Recipe Ideas Gone Wild!
Want to spice things up a bit? Of course you do! For a vegan twist, just ditch the Parmesan green beans and use nutritional yeast instead.
Boom! Dietary adaptation sorted. Seasonally, you can swap out the green beans for asparagus in the spring or even Brussels sprouts in the winter just adjust the cooking time accordingly.
How about some crispy garlic Parmesan green beans ? Oh my gosh! Amazing.
Nutrition Basics: Goodness in Every Bite
Alright, let's keep this simple. These crispy baked green beans are packed with vitamins and fiber good for your gut and your general wellbeing.
Plus, with the added Parmesan , you're getting a decent dose of calcium. Compared to deep fried chips, these veggie dishes are practically health food! Each serving is about 150 calories, depending on how generous you are with the cheese.
So there you have it, some quick notes to help you nail this baked green beans recipe . Don't be afraid to experiment and make it your own! Honestly, once you've mastered this, you'll be whipping it up every week.
Happy cooking!
Frequently Asked Questions
How do I stop my baked green beans recipe from going all soggy? No one wants a mushy bean!
The key to avoiding soggy baked green beans is to make sure they're properly dried after washing think about it like prepping a roast chicken, you want that skin dry for crispiness! Also, don't overcrowd the baking sheet; give those beans some breathing room so they roast instead of steam.
This baked green beans recipe shines when the beans are crisp tender, not waterlogged.
Can I make these baked green beans ahead of time? I'm a busy bee, you see.
While these baked green beans are best served immediately for optimal crispness, you can prep ahead. You can wash and trim the beans, and even mix them with the garlic oil mixture, up to a day in advance. Store them in the fridge and then toss with the parmesan and bake just before serving.
Think of it like prepping your Sunday roast veg the night before saves time and effort!
What's the best way to store leftover baked green beans? And how long will they last?
Store any leftover baked green beans in an airtight container in the fridge. They'll be good for about 3-4 days, but bear in mind they will lose some of their crispness. Reheat them gently in a pan or in the oven to try and revive them a bit avoid the microwave if you don't want them to be too soft.
Any clever variations I can try with this baked green beans recipe? Feeling a bit adventurous, you know!
Absolutely! For a Mediterranean twist, try adding some sun-dried tomatoes and feta cheese before baking. A squeeze of lemon juice at the end brightens everything up nicely. Alternatively, you could add a pinch of red pepper flakes for a little heat, or some toasted almonds for a nutty crunch.
The world's your oyster when it comes to customising this recipe!
Are baked green beans healthy? I'm trying to be good, honest!
Green beans are a good source of vitamins and fiber, so yes, baked green beans can definitely be a healthy side dish. However, be mindful of the amount of olive oil and Parmesan cheese you use, as these add calories and fat. You can reduce the amount of cheese or use a low-fat alternative to lighten things up.
Think of it as balancing the Yorkshire pudding with the rest of the roast moderation is key!
Garlicky Parmesan Baked Green Beans
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 |
|---|---|
| Fat | 11g |
| Fiber | 3g |
