CajunSpiced Kidney Bean Stew with Bubble Squeak

Recipe Introduction: Cajun Kidney Bean Stew with Bubble & Squeak

Ever get that craving for something seriously comforting? Me too! That's why I whipped up this amazing Cajun-Spiced Kidney Bean Stew with a cheeky "Bubble & Squeak" topping. It's seriously divine.

A Taste of New Orleans (with a British Twist!)

This bean recipes is inspired by the classic Creole red beans and rice, but I added a British twist. Think smoky sausage, vibrant spices, and a crispy topping.

It's the perfect marriage of flavors and textures. The base of this recipe is Cajun bean stew recipe , its origins in Louisiana.

It is really a crowd-pleaser for those looking Filling Recipes .

It's a medium difficulty recipe. You'll need about 25 minutes to prep, and 1 hour 15 minutes to cook. So, in under 2 hours, you're set! This recipe yields 6 hearty servings.

Enough to share, or have leftovers for the week, and is super Budget-friendly bean meals .

Why You'll Love This Stew

Honestly, this stew is pure comfort. Beans recipe healthy are always a plus! It's packed with protein and fiber, making it super satisfying.

Plus, the kidney beans are known for their iron content. Great for a chilly evening or a casual get-together with mates.

What really makes it special is that Bubble & Squeak topping. It's genius.

Next up, let's get to the ingredients you'll need to make this magic happen! It's really simple and you can even use Canned Beans Recipe to save time.

Don't worry its also veggie dishes friendly.

Right, let's talk grub! We're diving headfirst into this Cajun-Spiced Kidney Bean Stew with that bonkers Bubble & Squeak topping.

Honestly, it's a flavor bomb. But before we get cooking, we need to wrangle our ingredients and gear. Are you ready? Let's go!

CajunSpiced Kidney Bean Stew with Bubble Squeak Recipe Card

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Preparation time:25 Mins

Cooking time:01 Hrs 15 Mins

Servings:6 servings

Ingredients:

• 2 tablespoons (30 ml) olive oil
• 1 pound (450g) andouille sausage, sliced
• 1 large yellow onion, chopped (approx. 1 cup)
• 1 green bell pepper, chopped (approx. 1 cup)
• 2 celery stalks, chopped (approx. ½ cup)
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• ½ teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon smoked paprika
• 1 bay leaf
• 1 (28 ounce/794g) can crushed tomatoes
• 6 cups (1.4 Liters) chicken broth (low sodium)
• 2 (15 ounce/425g) cans kidney beans, rinsed and drained
• Salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley, for garnish
• 2 tablespoons (30 ml) olive oil
• 1 pound (450g) cooked potatoes, diced (leftovers work great!)
• ½ head of green cabbage, shredded (approx. 2 cups)
• 1 small onion, finely chopped
• Salt and freshly ground black pepper, to taste

Instructions:

• Heat olive oil in Dutch oven over medium heat. Add sausage and cook until browned. Remove sausage and set aside. Add onion, bell pepper, and celery to the pot and sauté until softened. Add garlic, thyme, oregano, cayenne, and paprika. Cook for 1 minute until fragrant.
• Stir in crushed tomatoes, chicken broth, and bay leaf. Bring to a simmer, then reduce heat to low. Add kidney beans and cooked sausage back to the pot. Season with salt and pepper. Cover and simmer for at least 1 hour, stirring occasionally.
• While the stew simmers, heat olive oil in a large skillet over medium heat. Add cooked potatoes, cabbage, and onion to the skillet. Season with salt and pepper. Cook, pressing down occasionally, until golden brown and crispy.
• Remove bay leaf from stew. Ladle stew into bowls and top with a generous portion of Bubble & Squeak. Garnish with fresh parsley.

Nutrition Facts

Calories:450

Fat:20g

Fiber:10g

Recipe Info

Category:Stew

Cuisine:Cajun

What You Need: Ingredients Breakdown

This ain't your average beans recipe healthy . This is proper comfort food recipes with a twist. I feel this could be the base for the perfect veggie dishes .

So, gather your stuff and let's make some magic happen.

Stew Ingredients

• Olive Oil: 2 tablespoons (30ml). Extra virgin is always a good shout!
• Andouille Sausage: 1 pound (450g), sliced. Go for good quality stuff. You can tell if the sausage is good by its texture; it should be firm and plump.
• Yellow Onion: 1 large , chopped (about 1 cup).
• Green Bell Pepper: 1 , chopped (about 1 cup).
• Celery: 2 stalks , chopped (about ½ cup).
• Garlic: 4 cloves , minced. Fresh is best, always!
• Dried Thyme: 1 teaspoon .
• Dried Oregano: 1 teaspoon .
• Cayenne Pepper: ½ teaspoon . Adjust this to your liking! Don't be shy!
• Smoked Paprika: 1 teaspoon . It adds a smoky depth, perfect for those long nights.
• Bay Leaf: 1 . A must for any proper stew.
• Crushed Tomatoes: 1 (28 ounce/794g) can .
• Chicken Broth: 6 cups (1.4 Liters), low sodium.
• Kidney Beans: 2 (15 ounce/425g) cans , rinsed and drained. If you’re feeling fancy, soak dried ones overnight. This is an important part of kidney bean recipes and canned beans recipes !
• Salt and Pepper: To taste.
• Fresh Parsley: 2 tablespoons , chopped, for garnish.

Bubble & Squeak Stuff

• Olive Oil: 2 tablespoons (30ml).
• Cooked Potatoes: 1 pound (450g), diced. Leftovers are your friend!
• Green Cabbage: ½ head , shredded (about 2 cups).
• Onion: 1 small , finely chopped.
• Salt and Pepper: To taste.

Seasoning Like a Pro

This stew needs a kick. The essential spice combinations of thyme, oregano, cayenne, and paprika will transport you straight to Louisiana.

For flavor enhancers and aromatics , don't skimp on the garlic. If you don’t have smoked paprika, regular paprika will do in a pinch, but the smoke is what makes it special.

Kit List: What You'll Need

Right, you don't need a fancy kitchen to pull this off. It's all about making this filling recipes easy and accessible! Here are the essential tools only .

• Dutch Oven: A large one, or a heavy-bottomed pot. This is your workhorse.
• Large Skillet: For the Bubble & Squeak .
• Chopping Board: Obvious, but crucial.
• Chef's Knife: Get choppin'!
• Measuring Cups and Spoons: For accuracy.
• Wooden Spoon or Spatula: For stirring and flipping.

If you don’t have a Dutch oven, a large saucepan will do. And if you're short on measuring spoons, just eyeball it! It all comes down to taste!

This Cajun bean stew recipe is also a budget-friendly bean meals . Don't you love a good one-pot wonder? Now, let's get cracking.

Let's Talk Cajun-Spiced Kidney Bean Stew (With a Twist!)

Okay, guys, listen up. We're making some serious comfort food recipes today. This ain't your average bean stew. I'm talking Cajun-Spiced Kidney Bean Stew with "Bubble & Squeak" Topping.

Yeah, I know, it sounds a bit posh, but trust me, it's dead easy and totally delicious. One of the best bean dishes you'll ever make! And healthy!

Prep Steps: Get Your Sht Together!

Right, first things first: mise en place , as the fancy chefs say. Basically, chop all your veg. Seriously, get it all ready before you even think about turning on the hob.

It's a lifesaver. If you use canned beans recipe you have to drain and rinse them.

Time-Saving Tip : Chop your veg the night before. Honestly, it's a game-changer. And for goodness sake, don't cut yourself. Sharp knives are safer than dull ones. Remember that!

Step-by-Step: Let's Get Cooking!

1. Heat 2 tablespoons of olive oil in a big pot. Brown 1 pound of sliced andouille sausage. Get some colour on it! Remove the sausage.
2. Chuck in 1 chopped onion, 1 chopped green bell pepper, and 2 chopped celery stalks. Cook until soft and gorgeous, about 5 minutes .
3. Add 4 minced garlic cloves, 1 teaspoon each of dried thyme and oregano, ½ teaspoon of cayenne (adjust to taste!), and 1 teaspoon of smoked paprika . Cook for 1 minute . Your kitchen should smell amazing.
4. Stir in 1 (28 ounce) can of crushed tomatoes, 6 cups of chicken broth, and 1 bay leaf . Bring to a simmer.
5. Add 2 (15 ounce) cans of rinsed and drained kidney beans and the sausage. Season with salt and pepper.
6. Cover and simmer for at least 1 hour . The longer, the better, innit? This is how it is great Veggie Dishes .
7. While the stew simmers, make the "Bubble & Squeak": Heat 2 tablespoons of olive oil in a skillet. Add 1 pound of diced cooked potatoes, ½ head of shredded green cabbage, and 1 finely chopped onion . Season.
8. Cook, pressing down occasionally, until golden brown and crispy. This takes about 15- 20 minutes .

Pro Tips: Level Up Your Stew

Pro Tip 1 : Don't skimp on the browning! It's all about building flavour. No matter what bean recipes you are using.

Pro Tip 2 : Adjust the heat! Start with less cayenne and add more to taste. You can always add more spice, but you can't take it away.

This kidney bean recipes is adjustable.

Common Mistake : Forgetting to rinse the kidney beans. Seriously, don't skip this step! It helps reduce gas. This is a filling recipes .

This stew is the perfect budget-friendly bean meals . It tastes even better the next day. I love a good bit of comfort food recipes .

Maybe you should try a Cajun bean stew recipe version, its all your style. You can try the Bubble and squeak recipe is not your favorite you can serve the stew just by itself with some parsley!

Recipe Notes for Your Cajun Masterpiece

Alright, so you're ready to dive into this Cajun bean stew recipe ! Before you start chopping, let's chat about a few things.

These tips will make your cooking experience smoother than a New Orleans jazz solo. Honestly, these little things can make all the difference!

Serving Up Some Southern Charm

Plating is important, you know? This comfort food recipe deserves some love. Think rustic bowls piled high. Garnish with a generous sprinkle of fresh parsley.

And for a touch of class? A dollop of sour cream or Greek yogurt works a treat!

As for sides, crusty bread is a must. We want something to mop up all that delicious sauce. And hey, cornbread? Absolutely! A simple green salad cuts through the richness nicely.

For drinks, a cold beer or a crisp glass of white wine does the trick.

Storage Secrets

Got leftovers? Lucky you! This kidney bean recipes tastes even better the next day. Refrigerate any leftover stew in an airtight container for up to 3-4 days .

Freezing is also an option. Just let the stew cool completely before transferring it to freezer-safe containers. It'll keep in the freezer for up to 3 months .

To reheat, thaw in the fridge overnight. Then, gently heat on the stovetop or in the microwave until piping hot.

Make sure the internal temperature reaches 74° C ( 165° F) .

Remixing the Rhythms – Variations

Want to shake things up a bit? No worries, this recipe is super adaptable. For a Beans Recipe Healthy and vegetarian version, ditch the sausage.

Use vegetable broth instead. A touch of smoked paprika will still give it that smoky depth.

Feeling adventurous? Why not try different types of beans? Pinto or black beans would be fab. And if you can't find cabbage for the bubble and squeak recipe , Brussels sprouts or kale work great!

Nutrition Nuggets

Okay, let's talk about the good stuff. This bean dishes are packed with protein and fiber. This means they are super filling recipes and will keep you satisfied.

Plus, kidney beans are a great source of iron.

While the sausage does add some fat, you can choose a leaner variety to keep things healthier. Just be mindful of the sodium content, especially from the broth and sausage.

Always check the labels!

So, there you have it! Everything you need to know to nail this budget-friendly bean meals . Don't be afraid to experiment and make it your own.

Cooking should be fun. If you are a beginner and don't know where to start, you can try a Canned Beans Recipe .

Now go get cooking and have fun!