Garlic Parmesan Roasted Broccolini

My favourite broccolini recipe! This Garlic Parmesan Roasted Broccolini is quick, easy, and utterly irresistible. Even picky eaters will love this simple side! Get the recipe.

Garlic Parmesan Broccolini Recipe: Quick Crispy &amp Easy!

May 22, 2025
By Chloe Patel.

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Right then, let's get down to business, shall we? ever stared blankly into the fridge, wondering what to rustle up with that bunch of slightly sad-looking broccolini? fear not, my friend! this broccolini recipe is about to become your new best mate.

Seriously, it's so simple even i can't mess it up, and that's saying something. it's packed with flavour, and the garlic and parmesan combo is a total winner.

Garlic Parmesan Roasted Broccolini: Your New Go-To Side Dish

This garlic parmesan roasted broccolini, my friends, is not just some side dish. it’s a flavour explosion waiting to happen! while it's humble, roasting elevates the flavor profile, enhancing its nutty undertones and subtle sweetness.

Originating as a hybrid vegetable, broccolini has quickly found its way into global kitchens. this recipe is dead easy and takes only about 25 minutes.

The suggested serving size of this makanan rendah kalori is about 4 servings, making it perfect for a family dinner.

Why You'll Absolutely Love This Broccolini Recipe

Honestly, what's not to love? I mean, it's healthy, tastes amazing, and is ready faster than you can say "fish and chips"! It's perfect if you are looking for Easy Healthy Smoothies

Okay, picture this: you've had a long day, right? you fancy something tasty but don't want to spend hours slaving over a hot stove.

That's where this broccolini recipe steps in! this recipe is super convenient, delicious and easy to find, and i think it also fits some kind of fruit smoothie recipes healthy , don't you think?.

It’s fantastic alongside grilled chicken or even just on its own as a light snack. this broccolini recipe transforms a simple veggie into something truly special.

But the real reason i'm obsessed is how good it is for you. i mean, we all know greens are important, right? well, broccolini is chock-full of vitamins and minerals.

Think of it as a delicious way to sneak some extra goodness into your diet! plus, the garlic's got your back with its immune-boosting powers.

So, yeah, it's basically a superhero side dish! i have been using these recipes for many years in order to maintain a certain look and feel.

I sometimes think this is the best resep smoothie available.

Right, that’s enough from me, let's get this show on the road! Now, let’s have a look at those ingredients, shall we?

Right, let's get started. We're diving into the secrets of a killer Garlic Parmesan Roasted Broccolini recipe . This is proper tasty. Trust me.

Garlic Parmesan Roasted Broccolini presentation

Ingredients & Equipment: The Essentials

Let’s get down to brass tacks, shall we? Here's what you'll need.

Main Ingredients

1 pound (450g) broccolini, trimmed. Go for firm stalks. Bright green is a must. None of that yellowing business!
2 tablespoons olive oil. Extra virgin is the biz.
2 cloves garlic, minced. Freshly minced is always best. Jarred stuff? Nah.
1/4 teaspoon salt. Sea salt, kosher salt, you know, whatever tickles your fancy.
1/4 teaspoon black pepper. Freshly ground, obvs.
1/4 cup (25g) grated Parmesan cheese. Go for the real deal. The stuff in the green shaker? Don't even.
Optional: Red pepper flakes. For a bit of a kick.

Seasoning Notes

Garlic and Parmesan? A match made in heaven. Honestly, it's hard to go wrong. Salt and pepper are non-negotiable. A dash of red pepper flakes? Sorted.

Flavor Boosters: Don't be shy with the garlic. It makes all the difference. For a tang, a squeeze of lemon juice after roasting is cracking.

Spice It Up: Want to get really fancy? A pinch of smoked paprika adds a gorgeous smoky depth.

Substitutions: No Parmesan? Pecorino Romano will do in a pinch.

Maybe you want a smoothie recipes healthy breakfast ? well, after a serving of broccolini, you will be ready to add an apple cinnamon smoothie to your menu.

What if we turn to a cinnamon smoothie ? i once tried a similar approach with a chocolate banana smoothie .

What if we explore the concept of "makanan rendah kalori"? the trick is to choose healthy foods. remember fruit smoothie recipes healthy can be a great compliment.

Equipment Needed

Large baking sheet. A proper non-stick one.
Mixing bowl. Just a basic one.
Garlic press. Saves you the faff of chopping.

Household Hacks: No garlic press? Just finely mince the garlic. Don't have a baking sheet? An oven-safe dish will do.

Right, all that's sorted. ready to get roasting? i've got to say that this broccolini recipe is easy-peasy and a real winner.

Stay tuned for the next step! i always think about the benefits of "easy healthy smoothies" as an extra in my meals.

Also, i like to add this breakfast smoothie recipes when i feel like i need more vitamins. i always search online for resep smoothie to get inspired.

Right, let's get stuck in then!

Garlic Parmesan Roasted Broccolini: The Only Broccolini Recipe You'll Ever Need

Honestly, broccolini recipe ? i used to think it was just fancy broccoli. now? oh my gosh, i'm obsessed! this garlic parmesan roasted broccolini recipe is seriously a game-changer.

I'm talking crispy, flavourful, and ready in under 30 minutes. what's not to love? you know, a bit like a cinnamon smoothie , but savory.

Prep Work: Set the Stage for Success

Alright, listen up! mise en place is key. it’s a fancy french way of saying "get your act together before you start".

For this, it’s simple. chop your garlic and get everything measured. this essential mise en place avoids chaos later. i can't tell you how many times i’ve nearly burnt dinner because i wasn’t prepared.

Time-saving organization tips? Pre-grate your parmesan. Safety? Don't lick the raw garlic. Just trust me on that one.

Let's Get Roasting!

This is where the magic happens. Follow these steps, and you’re golden.

Preheat your oven to 400° F ( 200° C). Get that oven hot, hot, hot!
Give that broccolini a good wash. Then, pat it completely dry with paper towels. Soggy broccolini is a sad broccolini.
In a big bowl, toss the broccolini with 2 tablespoons of olive oil, 2 minced garlic cloves, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Get it all coated nicely.
Spread it on a baking sheet in a single layer. Don't overcrowd !
Roast for 15- 20 minutes . Look for that tender-crisp texture and slight browning.
Sprinkle with 1/4 cup of grated Parmesan cheese.
Want extra crispy? Broil for 1- 2 minutes . Watch it like a hawk.
Serve immediately. Maybe with a pinch of red pepper flakes if you're feeling spicy. It goes great with Grilled Salmon .

Pro Tips: Level Up Your Broccolini Game

Pro tip number 1: If you want to add some cinnamon , try to experiment!
Don't have parmesan? Nutritional yeast works for a vegan option!
Common mistake: Soggy broccolini because you didn't dry it properly!
Make-ahead option: You can chop the broccolini a day ahead and store it in the fridge. That'll save you 5 minutes! It's Easy Healthy Smoothies . I tell ya, you can whip this up any night of the week with great success!

And there you have it! A Makanan Rendah Kalori side dish that's actually delicious. Now, go impress your family and friends!

Right, let's dive deeper into this smashing broccolini recipe ! i'm going to spill the beans on all the little things that’ll take it from good to oh my gosh, this is amazing! honestly, it's all about the details.

Recipe Notes

Let's talk notes. what makes this broccolini recipe truly shine? it's the little things. i've tinkered with it, and trust me, these tweaks are gold.

I recall one time i added some lemon zest and bam! it was a whole new level of deliciousness.

Serving Suggestions: Level Up Your Meal

Plating? think rustic charm. a simple white plate with a generous pile of golden broccolini is just chef's kiss . fancy, innit? pair it with some grilled salmon, or maybe a roast chicken.

For drinks, try a crisp white wine or even a sparkling water with a slice of lemon.

Looking for something to compliment it with? i'd suggest a light pasta with lemon and garlic. it's a match made in heaven .

Or you can keep things light with a cool, refreshing fruit smoothie recipes healthy . why not even try an apple cinnamon smoothie or chocolate banana smoothie ? delicious.

Storage Tips: Keepin' it Fresh

Got leftovers? no worries! pop the broccolini in an airtight container and shove it in the fridge. it'll keep for about 3 days.

Reheating? a quick zap in the microwave or a toss in a hot pan will do the trick. freezing isn't ideal, honestly.

It tends to get a bit soggy.

Variations: Mix It Up, Mate!

Want to make it dead fancy ? add a drizzle of balsamic glaze after roasting. it's sweet, tangy, and utterly addictive.

For my vegan mates, nutritional yeast is your new best friend. it's got that cheesy, nutty flavour that's spot on .

Wanna try another option? use some cinnamon smoothie .

If you fancy a healthier option, try makanan rendah kalori from some other countries that have great options or even try a resep smoothie .

This broccolini recipe goes perfect with easy healthy smoothies as a quick, delicious, and healthy breakfast sidekick. think about even a breakfast smoothie recipes

Nutrition Basics: Goodness in Every Bite

This broccolini recipe is pretty healthy, innit? We're talking about fiber, vitamins, and antioxidants. Plus, it's low in calories. It's a win-win, really.

Honestly, folks, this broccolini recipe is a winner. it's easy, delicious, and good for you. what's not to love? give it a go and let me know what you think! you got this.

Broccolini Recipe: Get Crispy Deliciousness Now!

Right then, here's the FAQ section for your "Garlic Parmesan Roasted Broccolini" recipe, built to be helpful and a bit cheeky, just like you asked!

Frequently Asked Questions

Can I use regular broccoli instead of broccolini for this recipe?

Absolutely! If you're fresh out of broccolini, regular broccoli florets will work just fine in this recipe. Just chop them into similar sizes so they cook evenly. Think of it as keeping calm and carrying on, even with a slight substitution. The garlic and Parmesan will still make it a proper treat!

How do I stop my broccolini from getting soggy when I roast it?

Nobody wants soggy broccolini! The key is to make sure it's bone dry before you toss it with the oil and seasonings – give it a good pat down with paper towels after washing. Also, don't overcrowd the baking sheet, as this will cause the broccolini to steam instead of roast. Think personal space – broccolini needs it too!

What's the best way to store leftover roasted broccolini?

Leftover roasted broccolini will keep in an airtight container in the fridge for 3-4 days. It's not quite as good as when it's fresh from the oven, but it's still perfectly tasty! Reheat it in the oven or a skillet to crisp it up a bit, or even enjoy it cold in a salad. Waste not, want not, as my grandma used to say!

Can I make this broccolini recipe vegan? What's the best Parmesan substitute?

You bet your bottom dollar you can! To make this broccolini recipe vegan, simply swap the Parmesan cheese for nutritional yeast. A dash of smoked paprika to the nutritional yeast will give it that cheesy, umami kick. It's a cracking substitute that even Mary Berry would approve of!

How can I add more flavour to my Garlic Parmesan Roasted Broccolini?

Fancy a bit of a flavour boost? A squeeze of fresh lemon juice after roasting can brighten up the dish. Or, add a pinch of red pepper flakes for a touch of heat. A drizzle of balsamic glaze adds a lovely sweetness and tang. Get creative, and don't be afraid to experiment! It's your kitchen, after all.

Is this Garlic Parmesan roasted broccolini recipe healthy?

You bet! Broccolini is a nutritional powerhouse, packed with vitamins and fiber. Roasting it with a bit of olive oil is a much healthier option than frying or boiling. Keep an eye on the amount of Parmesan you add, as it's quite high in sodium. Everything in moderation, as they say – even delicious roasted broccolini!