OnePan Lemon Herb Roasted Chicken and Veggies Weeknight Winner

Recipe Introduction

Quick Hook

Are you tired of spending hours in the kitchen? Honestly, me too! This one-pan lemon herb chicken and veggies is one of my go-to quick and easy meals .

It's packed with flavour and super simple!

Brief Overview

This recipe takes inspiration from classic Mediterranean cooking. Think sunny skies and fresh flavours. It’s unbelievably easy and only needs an hour.

You’ll get four generous servings. Perfect for a family meal or even quick dinner ideas for two with leftovers!

Main Benefits

One-pan lemon herb chicken and veggies is proper healthy. It is loaded with lean protein and tons of vitamins. It’s the perfect weeknight dinners option for a fuss-free meal.

What makes it special? Everything cooks together in one pan. This minimizes mess and maximizes flavor! I use this recipe even when I am looking for easy chicken dinner ideas .

Ready to find out what’s for dinner tonight ? Let’s dive into what you’ll need. I promise, it’s mostly stuff you probably already have! It's also inexpensive dinner ideas if you buy the right ingredients at the shop!

OnePan Lemon Herb Roasted Chicken and Veggies Weeknight Winner Recipe Card

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Preparation time:15 Mins

Cooking time:40 Mins

Servings:4 servings

Ingredients:

• 1.5 lbs (680g) boneless, skinless chicken thighs, trimmed of excess fat
• 1 lb (450g) baby potatoes, halved or quartered if large
• 1 lb (450g) carrots, peeled and chopped into 1-inch pieces
• 1 red onion, cut into wedges
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh herbs (such as rosemary, thyme, and parsley)
• 1 teaspoon dried oregano
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon black pepper, or to taste
• Optional: Red pepper flakes for a touch of heat

Instructions:

• Preheat oven to 400°F (200°C).
• In the large bowl, toss potatoes, carrots, and red onion with 1 tablespoon of olive oil, salt, and pepper.
• Spread the vegetables in a single layer on the baking sheet.
• In the same bowl, combine chicken thighs with minced garlic, lemon zest, lemon juice, remaining 1 tablespoon of olive oil, fresh herbs, dried oregano, salt, and pepper. Toss to coat evenly.
• Arrange the chicken thighs evenly among the vegetables on the baking sheet, ensuring they are not overcrowded.
• Bake for 35-40 minutes, or until chicken is cooked through (internal temperature reaches 165°F/74°C) and vegetables are tender and slightly browned. Check on the veggies halfway through; if they're browning too quickly, tent the pan loosely with foil.
• Let the chicken and vegetables rest for 5 minutes before serving.

Nutrition Facts

Calories:450

Fat:20g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:American

What You’ll Need: The Ingredients

For my recipe, I always start with the best ingredients. If you’re short on cash, that’s okay. It is a great way to get easy family meals

• 1.5 lbs (680g) boneless, skinless chicken thighs
• 1 lb (450g) baby potatoes
• 1 lb (450g) carrots
• 1 red onion
• 2 cloves garlic
• 1 lemon
• 2 tablespoons olive oil
• 2 tablespoons fresh herbs
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: Red pepper flakes

With this recipe, it makes me excited! We'll have a wonderful meal tonight, filled with flavor and healthiness.

Step-by-Step: Let's Get Cooking!

Okay, let's get cooking. The 30-minute meals is achievable, even if you are a beginner.

1. Preheat the oven to 400° F ( 200° C).
2. Toss veggies with oil and seasoning.
3. Spread on a baking sheet.
4. Mix chicken with garlic, lemon, herbs, and oil.
5. Add chicken to the baking sheet.
6. Roast for 35- 40 minutes.
7. Rest and serve.

I know it sounds simple. But trust me, the flavor is absolutely amazing!

Tips and Tricks

Here are a few tips and tricks to get the most out of this meal. Make sure you don't overcrowd the pan.

This ensures everything roasts properly. Pat the chicken dry with paper towels. That way, the skin gets nice and crispy! Use a meat thermometer to check the chicken.

It should reach 165° F ( 74° C) . It is super important to prevent any undercooked chicken. Don’t skip the lemon zest, it makes a HUGE difference.

This recipe helps to achieve quick and easy healthy dinner recipes

Variations to Try

Fancy mixing it up a bit? Add a pinch of red pepper flakes. Or swap out the herbs for some feta, olives, and sun-dried tomatoes.

Make it your own! Try making this recipe for one-pan meals

Serving Suggestions

Serve with a side salad or a dollop of Greek yogurt. A glass of crisp white wine or a refreshing lemonade complements the meal.

There you have it. My simple recipes for one-pan lemon herb chicken and veggies. Easy, delicious, and healthy! Give it a go and let me know what you think. Enjoy!

Ingredients & Equipment

Hey, bestie! Let's dive into what you'll need for these quick and easy meals . I always say the right ingredients make all the difference.

Plus, having the right kit saves you a load of time. Honestly, prep is half the battle with weeknight dinners.

Main Ingredients

Okay, let's talk chicken! You'll need 1.5 lbs (680g) of boneless, skinless chicken thighs. Four to six should do the trick.

Trim off any excess fat, you know, the flabby bits. Quality chicken is key. Look for thighs that are plump and pink.

For the veg, grab 1 lb (450g) of baby potatoes. Halve 'em or quarter 'em if they're massive. Carrots are next, 1 lb (450g) , peeled and chopped into 1-inch pieces.

One red onion, cut into wedges, adds a bit of sweetness.

Now for flavour, you need 2 cloves of minced garlic. One lemon, zested and juiced, is essential! Don't skip the zest; it's where all the good flavour is.

You'll also need 2 tablespoons of olive oil. Fresh herbs make a world of difference. Use 2 tablespoons of chopped rosemary, thyme, and parsley if you have them.

Don't worry if you don't; 1 teaspoon of dried oregano works too. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Red pepper flakes are optional for a bit of heat!

Seasoning Notes

My secret? Herbs de Provence. This blend takes the guesswork out of seasoning quick and easy healthy dinner recipes . Lemon zest is your best friend.

It elevates everything. Don't be afraid to experiment with different herbs. Try basil or even mint! Got no fresh herbs? Dried Italian seasoning works a treat.

It’s perfect for simple recipes! These are easy chicken dinner ideas.

Sometimes I add a dash of Dijon mustard to the chicken before roasting. It gives it a nice tang. Honestly, a pinch of smoked paprika can work wonders.

It adds a depth of flavour that is just chefs kiss! When I am thinking of what's for dinner tonight, this recipe ticks all the boxes! It's one of my go-to quick dinner ideas for two , and it can easily feed more! I love that it uses inexpensive dinner ideas!

Equipment Needed

You really only need a few things. A large baking sheet is crucial, ideally a 13x18 inch one. This makes it a one-pan meal , keeping washing up to a minimum.

You'll also need a large bowl for tossing the veggies and chicken. A decent knife and chopping board are essential.

Honestly, if you don't have a baking sheet, a large roasting tin works too. You can make this recipe in just 30-minute meals ! It's perfect for weeknight dinners with the family and makes for easy family meals.

One-Pan Lemon Herb Roasted Chicken and Veggies: Weeknight Winner!

Honestly, finding quick and easy meals that don't taste like cardboard can be a real struggle. But fear not! This one-pan wonder is here to save the day.

I’m talking minimal fuss and maximum flavour. And cleanup? A breeze! I’m calling it one-pan lemon herb chicken and veggies.

Prep Steps: Your Mise en Place Mission

First things first. Let’s get organised. Chop those veggies! Peel and chop 1 lb carrots into 1-inch pieces. Halve or quarter 1 lb baby potatoes.

Cut 1 red onion into wedges. Mince 2 cloves of garlic. Zest and juice 1 lemon. Get all your herbs ready too: rosemary, thyme, and parsley.

This will make everything flow smoothly.

Remember, a little prep goes a long way for easy family meals . Trust me, time-saving is key. And for safety, always wash your hands and veggies, yeah?

Step-by-Step: Flavour Assembly Time

Alright, here’s the magic:

1. Preheat that oven to 400° F ( 200° C) . Get it nice and toasty.
2. Veggie Toss: In a big bowl, mix your potatoes, carrots, and onion with 1 tablespoon of olive oil, salt, and pepper.
3. Pan Party: Spread those veggies on the baking sheet. Make sure they're in a single layer.
4. Chicken Time: Now, in the same bowl (less washing up!), toss your 1.5 lbs chicken thighs with the garlic, lemon zest, lemon juice, the rest of the olive oil, herbs, dried oregano, salt, and pepper. Coat it well!
5. Chicken Placement: Arrange the chicken among the veggies. Don't squish 'em.
6. Roast Away: Bake for 35- 40 minutes . Chicken should be 165° F/ 74° C inside. Veggies should be tender.
7. Rest and Serve: Let it sit for 5 minutes before serving. This helps the juices redistribute.

This is one of my favorite easy chicken dinner ideas . And the best part? It's easily adaptable for quick dinner ideas for two or even a larger crowd.

Pro Tips: From Good to Gourmet

Want to really nail this simple recipe ?

• Don’t overcrowd the pan! If you do, they will steam the vegetables instead of roasting them.
• Use a meat thermometer to be sure the chicken has been cooked to a safe internal temperature of 165° F ( 74° C) .
• Consider one-pan meals , it allows to the flavors to combine and helps save time.

Making the Lemon Herb Chicken is really a good way to solve What’s For Dinner Tonight , and this makes Weeknight dinners simpler.

Looking for Quick And Easy Healthy Dinner Recipes ? You can swap the normal potatoes for sweet ones and you will have a whole new recipe.

So, there you have it! A quick and easy dinner that's both delicious and relatively healthy. You might even find yourself coming up with this tasty and inexpensive dinner ideas over and over again.

Enjoy!

Recipe Notes for Your Weeknight Winner

Right, so you've got the recipe down. Awesome! But before you get your pinny on, let's chat about a few bits and bobs that will make your One-Pan Lemon Herb Chicken and Veggies even more fabulous.

These are all my little tweaks and insider tips to make this one of your go-to quick and easy meals .

Serving It Up: Plating Like a Pro

Plating and presentation ideas. Listen, we eat with our eyes first, right? Don't just plonk it all on a plate.

Arrange the chicken nicely, maybe fan it out a bit. Pile the veggies artfully around it. A sprinkle of extra fresh herbs? Chef's kiss .

Honestly, even I struggle with what's for dinner tonight . But a pretty plate makes all the difference.

Complementary Sides or Beverages. This is a full meal, but you can always add a simple green salad. A squeeze of lemon juice and some olive oil does the trick.

As for drinks? A cold pint of lager or a glass of white wine is lush. For something non-alcoholic, try sparkling water with a slice of lemon.

Storage SOS: Keep It Fresh

Refrigeration Guidelines. Got leftovers? Lucky you! Pop them in an airtight container and they'll be grand in the fridge for up to 3 days . No probs.

Freezing Options (If Applicable). Good news, this freezes like a dream. Portion it out into freezer bags or containers. It'll keep for up to 2 months .

Perfect for those days when you need quick dinner ideas for two .

Reheating Instructions. Reheat in the microwave, oven, or even a frying pan. Just make sure the chicken is piping hot all the way through.

The oven is best to keep the chicken moist. I usually add a splash of water to the container before microwaving.

Mixing It Up: Variations

1-2 Dietary Adaptations. Gotta think about everyone, innit? If you're avoiding carbs, swap out the potatoes for broccoli. It's all good.

This can also be among your list of quick and easy healthy dinner recipes .

Seasonal Ingredient Swaps. Chuck in whatever veg is in season! Spring? Asparagus and new potatoes. Autumn? Butternut squash and Brussels sprouts. Easy peasy. These simple recipes really shine when using seasonal ingredients.

Nutrition Lowdown: Easy Peasy

Simplified Nutrition Information. Okay, so it's got protein from the chicken. Carbs from the potatoes, and loads of vitamins from the veg.

It's a pretty balanced meal. And with easy chicken dinner ideas like this, you're winning.

Key Health Benefits. Loads of fibre, vitamins and minerals. Protein to keep you feeling full. It's all good stuff. You might even call these inexpensive dinner ideas , depending on where you shop.

Right then, that's all folks! This One-Pan Lemon Herb Chicken and Veggies is about to become your new best friend.

Trust me, these 30-minute meals are a lifesaver. It's a super easy family meals recipe, and a great addition to your regular weeknight dinners .

Now get cooking.