Savory Sunrise Egg Muffins

Rise and Shine with These Savory Sunrise Egg Muffins

Fancy a proper egg muffin recipe that isn’t from a motorway service station? Yeah, me too! Honestly, these Breakfast Muffins are game changers.

I love whipping up a batch on a Sunday. They’re packed with flavour and goodness!

A Cracking Start to Your Day

These Savory Sunrise Egg Muffins are a quick, easy, and delicious way to kickstart your morning. Think of them as posh Easy Breakfast Egg Bites .

They take inspiration from the classic fry-up. This is a bit of a British institution! This Healthy egg muffin recipe is full of yummy things.

This egg muffins breakfast wonder is inspired by American recipes. But, you know, made a bit more me . It's an easy recipe to master.

Takes about 40 minutes all in. This recipe will give you 6 lovely muffins, but you can adjust to make more.

Egg-cellent Benefits in Every Bite

They're bursting with protein to keep you going all morning. Perfect for busy weekdays. Or a relaxed weekend brunch! What makes them special? You can customise them.

Add whatever your heart desires! Plus, they are Freezer friendly egg muffins . Ideal for those hectic weeks.

Ready to see what you need?

What You'll Need: Savory Sunrise Ingredients

Right then, gather up your bits and bobs!

• Six lovely large eggs. That's about 360ml.
• A splash of milk (any kind will do!), around 30ml.
• Seasoning: Salt and pepper, to your taste.
• A glug of olive oil, about 15ml.

Get Filling Festive

Here comes the fun bit. Time for the fillings!

• Cooked bacon, about 50g, crumbled nice and small. Or try Sausage Muffins .
• Cheddar cheese, grated, 50g.
• Red bell pepper, diced, 25g.
• Onion, diced, 25g.
• Fresh spinach, chopped, 25g.

Next, you're gonna need a muffin tin and a few other bits. Let's crack on!

Muffin Method Madness

These Quick egg muffin ideas are a breeze to make. Even on a Monday morning.

First, get that oven preheated to 190° C ( 375° F). Give your muffin tin a good greasing or use silicone liners to avoid sticking.

I use a silicone one. I find it's such a game changer!

Now, get ready to make something magical! Let's do this!

Savory Sunrise Egg Muffins Recipe Card

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Preparation time:15 Mins

Cooking time:25 Mins

Servings:6

Ingredients:

• 6 large eggs
• 2 tablespoons milk
• Salt and freshly ground black pepper, to taste
• 1 tablespoon olive oil
• 1/2 cup cooked and crumbled bacon
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced red bell pepper
• 1/4 cup diced onion
• 1/4 cup chopped fresh spinach

Instructions:

• Preheat oven to 375°F (190°C). Lightly grease a 6-cup muffin tin (or use silicone liners).
• If you like softer veggies, sauté the onion and bell pepper in olive oil until softened, about 5 minutes. Let cool slightly.
• In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
• Gently fold in the cooked bacon, cheddar cheese, sautéed veggies (if using), and spinach into the egg mixture. Distribute evenly.
• Pour the egg mixture evenly into the prepared muffin tin, filling each cup about ¾ full.
• Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden brown on top. A toothpick inserted into the center should come out clean.
• Let the muffins cool in the muffin tin for a few minutes before carefully removing them. Serve warm. Enjoy this easy egg muffin recipe!

Nutrition Facts

Calories:250 calories

Fat:18g

Fiber:4g

Recipe Info

Category:Breakfast

Cuisine:American

Ingredients & Equipment for the Best Egg Muffins

Honestly, the beauty of an egg muffin recipe is how simple it is. We are talking easy breakfast egg bites here.

Minimal fuss is the name of the game. Let's break down what you'll need. This is easier than finding a parking spot on a Saturday.

Main Ingredients: The Starters

Okay, so the base is pretty straightforward.

• 6 large eggs (360ml). Go for good quality, free-range if you can. You will taste the difference.
• 2 tablespoons milk (30ml). Any milk works. Honestly, I’ve even used oat milk when I was out of regular milk and it tasted awesome!
• Salt and pepper. Go to taste
• 1 tablespoon olive oil (15ml). Just a smidge to grease things up.

Next up: The Fillings!

• 1/2 cup cooked and crumbled bacon (50g). Crispy bacon is the only way, you know? Honestly, I once tried using pre-cooked bacon bits and it just wasn't the same.
• 1/2 cup shredded cheddar cheese (50g). Mature cheddar is my go-to!
• 1/4 cup diced red bell pepper (25g). Adds a lovely sweetness.
• 1/4 cup diced onion (25g). Brown or white works!
• 1/4 cup chopped fresh spinach (25g). Or kale! Whatever you have in the fridge.

These are the ingredients needed for this healthy egg muffin recipe . Feel free to substitute for a low carb egg muffins variation.

Seasoning Notes: Flavour town!

Essential spice combinations are key. A little salt and pepper are a must. Flavour enhancers? A pinch of paprika adds a lovely smokiness.

I am telling you! Quick sub options? If you don’t have fresh spinach, use frozen.

Equipment Needed: Keep it Simple

You really don't need anything fancy to create these muffin tin recipes .

• A 12-cup muffin tin . You could get away with using paper liners
• A large mixing bowl.
• A whisk.
• A small sauté pan, if you choose to pre-cook your veg, like I do.
• Cutting board and knife, for all the chopping.

And that's it! Honestly, making these sausage muffins is a doddle. They are great for make-ahead breakfast muffins or freezer friendly egg muffins .

I hope you enjoy these quick egg muffin ideas . Now, go forth and bake!

Cooking Method: Savory Sunrise Egg Muffins

Oh my gosh, you have to try this egg muffin recipe . Honestly, it's a game-changer for busy mornings. I used to grab a petrol station sausage roll, then I discovered these.

These are way better for you and taste amazing. Let's dive in, shall we?

Prep Steps: Getting Our Ducks in a Row

First things first: mise en place . It's French, but it basically means get your stuff ready. Chop your 1/4 cup of red bell pepper and 1/4 cup of onion.

Dice up that 1/4 cup of spinach too. Crumble 1/2 cup of cooked bacon – or sausage if you fancy sausage muffins instead.

Grate 1/2 cup of cheddar cheese. Sorted.

Time-saving tip? Chop all your veggies the night before. Boom. Morning you will thank you. Safety wise, don't cut yourself, yeah?

Step-by-Step: From Zero to Breakfast Hero

Right, here's how we turn this into easy breakfast egg bites :

1. Preheat that oven to 375° F ( 190° C) . Don't forget this step!
2. Grease your 6-cup muffin tin. Seriously, grease it well. Or use silicone liners. Trust me on this one.
3. Whisk 6 large eggs with 2 tablespoons of milk, salt, and pepper in a bowl.
4. Stir in the bacon, cheese, red bell pepper, onion, and spinach. Mix well.
5. Pour the mixture into the muffin tin. Fill each cup about ¾ full.
6. Bake for 20- 25 minutes . You want them golden brown and set.
7. Let them cool slightly before popping them out. Serve warm.

You know what? I once forgot to grease the muffin tin. Disaster! Never again.

Pro Tips: Level Up Your Muffin Game

Want to make these healthy egg muffin recipe even better? Here's the inside scoop:

• Pre-cook your veggies, especially if you're using broccoli or mushrooms. It stops the muffin tin recipes from being crunchy.
• Don't overbake them! Overbaking leads to rubbery egg muffins breakfast .
• Make a big batch and freeze them! These freezer friendly egg muffins are perfect for a make ahead breakfast muffins . Just reheat in the microwave for a minute or two.

Honestly, these low carb egg muffins are a winner. Great for a quick brekkie or brunch. Why not give these quick egg muffin ideas a go?

According to Mintel, 54% of UK consumers are looking for convenient breakfast options. Well, look no further! These Breakfast Muffins are quick, easy, and delicious. Enjoy!

Recipe Notes for the Perfect Egg Muffin Recipe

Right then, you've got your egg muffin recipe ready to go, haven't you? Before you get started, let's chat about some extra bits and bobs to make them absolutely banging.

Honestly, these tips can make or break your Breakfast Muffins . You know?

Serving Suggestions: Show off your Easy Breakfast Egg Bites !

Plating can really elevate your egg muffins breakfast . Think about this: A simple sprinkle of fresh herbs. Maybe chives or parsley.

And I love adding a little side of roasted tomatoes. For presentation, arrange the Muffin Tin Recipes artfully on a plate.

A smear of avocado cream? You'll be a domestic goddess in no time. Don’t forget a nice cup of tea, or some freshly squeezed orange juice.

Perfect!

Storage Tips: Make-Ahead Like a Pro

These Sausage Muffins are awesome for meal prep. After baking, let them cool completely. Then pop them in an airtight container. They'll happily chill in the fridge for up to 4 days.

Fancy making them ahead? These make ahead breakfast muffins are totally freezer friendly egg muffins . Wrap them individually in cling film.

Store in a freezer bag. They'll keep for up to 2 months. To reheat, just microwave for a minute or two.

Or, if you have more time, bake in the oven at 350° F ( 175° C) until heated through.

Variations: Keep Things Interesting

Got dietary needs? No worries. For a low carb egg muffins version, ditch the milk and add a splash of cream for richness.

Use plenty of cheese. Or, try adding cauliflower rice for a filling, low-carb boost. Want a Healthy egg muffin recipe ? Load up on vegetables.

Seasonal swaps are also great. Spring means asparagus and peas. Autumn? Think roasted butternut squash and sage. Honestly, it’s like painting with flavours.

Nutrition Basics: Quick and Easy

Each egg muffin recipe provides a good source of protein from the eggs and cheese. The vegetables add vitamins and fiber.

They're a great way to start the day with energy. One quick egg muffin idea ? Add a handful of oats to the mixture.

So, there you have it! A few extra notes to help you on your way. Now go forth and bake some seriously awesome muffins! You got this!