Creamy Roasted Cauliflower Soup with Toasted Almonds & Curry

This creamy cauliflower soup gets its magic from roasted florets! Curry & toasted almonds? Yes, please! A hug in a bowl you'll crave. Get the easy recipe!

June 8, 2025
By Emily Torres.

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Alright, let's dive headfirst into this incredible cauliflower soup recipe. ever find yourself craving something super comforting? maybe it's a rainy tuesday, or you're just feeling a bit under the weather? well, this recipe is your answer.

It’s seriously a hug in a bowl. we will make some easy soups tonight!

Creamy Dream: Your New Favourite Cauliflower Soup

This isn’t just any cauliflower soup . it's a journey. think of it as a rustic hug that's quick to make.

Rooted in simple, wholesome ingredients, this cauliflower soup offers a delightfully creamy texture. it takes about an hour to make, from start to finish.

It makes about six servings. perfect for a family dinner or batch cooking!

Creamy Roasted Cauliflower Soup with Toasted Almonds & Curry Recipe Card

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Preparation time:20 Mins

Cooking time:45 Mins

Servings:6 servings

Ingredients:

• 1 large head cauliflower (approx. 2 lbs / 900g), cut into florets
• 4 cloves garlic, minced (about 1 tablespoon)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon curry powder (5 ml)
• ½ teaspoon salt (2.5 ml)
• ¼ teaspoon black pepper (1.25 ml)
• 1 tablespoon olive oil (15 ml)
• 1 medium yellow onion, chopped (approx. 1 cup / 150g)
• 4 cups vegetable broth (or chicken broth for a richer flavor) (950 ml)
• ½ cup heavy cream (or coconut cream for a dairy-free option) (120 ml)
• 1 teaspoon salt (5 ml), or to taste
• ¼ teaspoon black pepper (1.25 ml), or to taste
• ¼ cup slivered almonds (30g)

Instructions:

• Preheat oven to 400°F (200°C). Toss cauliflower florets, garlic, olive oil, curry powder, salt, and pepper on a baking sheet.
• Roast for 30-40 minutes, or until tender and lightly browned, flipping halfway through.
• Heat olive oil in a large pot over medium heat. Sauté chopped onion until softened, about 5 minutes.
• Add roasted cauliflower and vegetable broth to the pot with the onions. Bring to a simmer.
• Simmer for 10-15 minutes, or until cauliflower is very tender.
• Carefully blend the soup using an immersion blender (or in batches in a regular blender) until smooth.
• Stir in heavy cream (or coconut cream), salt, and pepper. Taste and adjust seasoning as needed.
• Toast slivered almonds in a dry skillet over medium heat until golden brown and fragrant, about 3-5 minutes. Watch carefully; they burn easily!
• Ladle soup into bowls and garnish with toasted almonds. Serve hot.

What Makes this Healthy Soup Recipes so Good?

Honestly, the roasting. roasting the cauliflower brings out its natural sweetness. it transforms the humble cauliflower into something truly special.

This soup is also packed with nutrients. it's a great way to get your veggies in. plus, it's perfect for those "soup and sandwich" nights.

This is really one of those Easy Soup Recipes that you make to impress your friends and family. It's way easier than it looks.

Time for the ingredients.

Alright, let's dive into what you need for this amazing cauliflower soup ! it's all pretty straightforward. i'm aiming for a super comforting bowl of deliciousness.

Trust me, even if you think you hate cauliflower recipes , this will change your mind. this cauliflower soup could be your new favourite, next to a classic minestrone

Ingredients & Equipment

Here’s a breakdown. it's all pretty easy to find. honestly, this is one of those easy soup recipes that even i can't mess up! i promise you'll love this as your other easy soups .

Main Ingredients

• Cauliflower: 1 large head (about 2 lbs / 900g ), cut into florets. Get a nice, firm head. No brown spots, please!
• Garlic: 4 cloves , minced. Because garlic makes everything better.
• Olive Oil: 3 tablespoons total ( 45 ml ). Extra virgin is best, but any kind will do.
• Curry Powder: 1 teaspoon ( 5 ml ). Adds a lovely warmth. I have fond memories of learning that with my mum.
• Yellow Onion: 1 medium , chopped (about 1 cup / 150g ).
• Vegetable Broth: 4 cups ( 950 ml ). Low sodium is always a good shout.
• Heavy Cream: ½ cup ( 120 ml ). Or coconut cream for a vegan twist.
• Slivered Almonds: ¼ cup ( 30g ). For that extra crunch.

Seasoning Notes

This cauliflower chowder is all about the spices. So lets see how we can make it more tasty and unique with a seasoning.

• Curry Powder Combo: Essential! It’s got turmeric, coriander, cumin. So good.
• Salt & Pepper: To taste. Seasoning is key, folks.
• Optional Boost: A pinch of red pepper flakes for a kick. Oh my gosh, so good.
• Broth Swap: Chicken broth works, too, if you want a richer flavour.

Equipment Needed

Don't go buying a load of stuff you don't need. This is a simple recipe.

• Baking Sheet: For roasting the cauliflower. A roasting tray is the best.
• Large Pot: A Dutch oven is ideal, but any large pot will do. This will hold the volume
• Immersion Blender: The easiest way to get a smooth soup. If you don't have one, a regular blender works. Just be careful with hot liquids! Blending hot soup in a regular blender is a recipe for disaster, unless you follow safety rules.
• Saute Pan: For toasting the almonds.

Honestly? That's it. This isn’t like some fancy Michelin-star thing. It's healthy soup recipes , family-friendly, soup and sandwich kind of food.

Cooking Method: Cauliflower Soup - A Hug in a Bowl

Right then, fancy a cauliflower soup that's actually exciting? not that bland, boring stuff your nan used to make! i’m going to share my take on a truly comforting, creamy, and subtly spiced cauliflower chowder .

Seriously, it's a game-changer. think "a hug in a bowl", perfect for a chilly evening. honestly, even after the most brutal day, this is pretty quick to whip up.

We're talking easy soups, people! i once had a friend tell me this soup reminded her of a hug from her favorite aunt.

That's the vibe we're going for!

Prep Like a Pro: Mise en Place & More

First things first, let's get organised, alright? it's all about that mise en place , see? chop your veg, measure your spices.

Trust me, it’ll save you a load of time. a little prep goes a long way. i promise! plus, safety first, yeah? keep your knives sharp, and watch those fingers!

Step-by-Step: Soup is On!

Right, here's how we're doing this:

1. Preheat your oven to 200° C ( 400° F) .
2. Toss your cauliflower florets with olive oil, garlic, curry powder, salt, and pepper on a baking sheet.
3. Roast for 20- 25 minutes , or until tender and slightly browned. Browning = flavour!
4. Sauté a chopped onion in a large pot until softened.
5. Add the roasted cauliflower and 4 cups of vegetable broth (or chicken broth if you fancy!) to the pot. Simmer gently.
6. Simmer for about 15 minutes, then blend the soup with an immersion blender until smooth. Careful, it's hot! Alternatively, you can use a standard blender in small batches.
7. Stir in half a cup of heavy cream (or coconut cream for a vegan option). Season to taste.
8. Serve hot, garnished with toasted almonds. You can get Easy Soup Recipes to customize it to your liking

Pro Tips: Level Up Your Soup Game

Here are a few tricks i’ve learned over the years. toast those almonds. it takes seconds, and the nutty flavour is amazing.

Also, don’t over-blend your soup. honestly, nobody wants gummy cauliflower soup . and you can totally make this easy soup ahead of time.

It tastes even better the next day! think of it as a chance for the flavors to mingle and get to know each other.

It's great with a sandwich or salad for a simple soup and sandwich meal.

So, there you have it! my go-to cauliflower soup recipe. it's one of my favourite healthy soup recipes and is just the ticket when you want a comforting meal that's also pretty good for you.

Give it a go, and let me know what you think! perhaps next time, we'll try a minestrone! you got this!

Alright, gather 'round, soup lovers! let's chat about those little details that make a recipe sing. these recipe notes are all about making the best cauliflower soup possible.

Think of this as your secret weapon for soup success! honestly, these tips are what separate a good bowl from a great bowl.

Let’s Dish Out the Deets on Serving

So, you’ve made this glorious cauliflower chowder ... now what? Well, presentation is key, innit?

• Plating & Presentation Ideas: A swirl of cream? A sprinkle of fresh herbs? Oh my gosh! Even some toasted croutons can elevate this easy soup recipes . A sprinkle of smoked paprika adds a touch of colour, and some finely chopped chives give it a bit of zing. Don't underestimate the power of a pretty bowl.
• Sides & Sips: This cauliflower soup practically begs for a soup and sandwich combo. A grilled cheese is always a winner. A nice crusty bread for dunking? Yes, please! Or how about a simple green salad? As for drinks, a crisp white wine would be lovely, or even just a cold glass of sparkling water with lemon.

Sorted Storage Secrets

Right, so you've got leftovers (if you're lucky!). Let's talk storage to keep your easy soups fresh.

• Fridge Facts: Store leftover cauliflower soup in an airtight container in the fridge. It'll happily keep for about 3-4 days. Just make sure it's properly chilled before you pop it in.
• Freezing Fun: Yes, you can freeze it! Let it cool completely, then portion it into freezer-safe containers. It will keep for up to 3 months. But, be warned, the texture might change slightly – it can become a tad grainier.
• Reheating Realness: Reheat gently on the stovetop over medium heat. Stir often to prevent sticking. Or, you can microwave it. Just zap it in short bursts, stirring in between, so it doesn't explode. Add a splash of broth if it seems too thick after thawing.

Versatile Variations

Want to shake things up? Here are a couple of sneaky tweaks to make this healthy soup recipes your own.

• Dairy-Free Dreams: Swap out the cream for coconut milk for a lovely vegan cauliflower recipes . Honestly, you won't even miss the dairy! Cashew cream also works well.
• Seasonal Swaps: During the autumn, chuck in some roasted butternut squash for a touch of sweetness. Or, in springtime, some fresh asparagus would be amazing. Think what goes in minestrone when you go to the season market.

Nourishing Nuggets

Let's get down to the nitty-gritty: nutrition.

• Quick Stats: This soup is packed with vitamins, especially from the cauliflower . It's also a good source of fiber. It is reasonably low in calories. A true comfort food.
• Health Perks: Cauliflower is a cruciferous vegetable, so it's full of antioxidants and anti-inflammatory compounds. This makes it a star for a healthy soup recipes .

So there you have it! all the extra bits to help you make the most amazing cauliflower soup you can imagine.

Don't be afraid to experiment and have fun. get in the kitchen. you know? give it a go. i guarantee you'll love it.

Let's dive into these chowder recipes !