Air Fryer Sweet Potato Fries
Air fryer sweet potato fries so good, you'll ditch the oven! Crispy, golden, and flavour-packed. The easy air fried food side dish your Nan would approve of! Get the recipe now.
Alright, mate! Let's talk sweet potato air fryer action. Fancy some crispy, golden fries that are actually good for ya? Honestly, who doesn't love a good chip but let's make it healthier, shall we?
Air Fryer Sweet Potato Fries: Crispy & Golden Goodness
Ever had soggy sweet potato fries? gutted, right? this recipe is the antidote to that tragedy. it's about getting perfectly crisp, air fried food every single time.
Think classic american comfort food but with a bit of a healthy glow-up.
These aren't just any chips. we're talking fries that are tender on the inside and satisfyingly crispy on the outside.
The smoked paprika adds a smoky warmth that just hits the spot. quick, easy, and totally delicious. this recipe makes about 2-3 servings.
Perfect for a light lunch or sharing with a mate.
Why These Fries Are the Bees Knees
One of the best things? sweet potatoes are packed with vitamin a. helps keep your eyes bright and your skin glowing.
Serve these up with a burger, plop them in a taco, or just scoff them straight from the air fryer .
Seriously, these are next level air fryer dinner recipes .
What You'll Need
Right, gather 'round. This is the easy bit. To make the best sweet potato air fryer fries, you'll need:
- One large sweet potato
- A tablespoon of olive oil
- Spices, like smoked paprika, garlic powder, onion powder, salt, and pepper. Easy peasy!.
Let's get cooking sweet potatoes !
Alright, let's talk ingredients and bits. Making sweet potato air fryer fries is a doddle. You really only need a few things. Honestly, it's simpler than boiling an egg.
Air Fryer Sweet Potato Fries Recipe Card
Ingredients:
Instructions:
Ingredients & Equipment
Main Ingredients
We're keeping it real simple. you need 1 large sweet potato (about 350g / 12 oz ). make sure your spud is firm.
No soft spots, okay? a good sweet potato has a vibrant colour, too. cut into fries about ½-inch thick.
You will need 1 tablespoon olive oil ( 15 ml ). extra virgin is great. then for flavour, grab 1 teaspoon smoked paprika ( 5 ml ).
Also, ½ teaspoon garlic powder ( 2.5 ml ). we also need ½ teaspoon onion powder ( 2.5 ml ).
Round it out with ½ teaspoon salt ( 2.5 ml ) and ¼ teaspoon black pepper ( 1.25 ml ).
Boom. sorted. these are all essential for nailing the taste.
Seasoning Notes
Honestly, the smoked paprika is the star. it brings smoky sweetness. it makes these air fryer baked potato fries moreish.
Garlic and onion powder are a classic pair. they just work. for a bit of heat, chuck in some cayenne pepper.
Air fryer cooking times matter. good seasoning matters more.
Want a sub? regular paprika works in a pinch. add a tiny drop of liquid smoke. be careful, though. too much, and it's like licking a bonfire! also, you can try this sweet potato recipes baked .
Equipment Needed
All you really need is an air fryer oven recipes because it gets the air circulating all around the potato which leads to even cooking in your air fried food .
You'll also need a large mixing bowl for tossing. a decent knife and cutting board are important. my first time making this i used a blunt knife.
Big mistake. i nearly lost a finger! air fry recipes are great because you can also use other household cooking equipment to recreate.
A potato peeler if you dont like the potato skin.
That's it. Nothing fancy. Air fryer dinner recipes can be this easy. Get your spuds ready. Let's get cooking these cooking sweet potatoes . Enjoy these awesome air fryer recipes .
Alright, let's do this! forget soggy, oven-baked nonsense. we're talking about sweet potato air fryer fries, people. crispy, golden perfection in under 30 minutes.
Honestly, the air fryer is a game changer. it is a must-have when discussing air fried food
Air Fryer Sweet Potato Fries: Crispy & Golden
These air fryer sweet potato fries? they're the bomb. forget that soggy mess you sometimes get. these are crispy on the outside and fluffy on the inside.
Think healthy comfort food, you know? perfect for a quick snack or side dish. we're giving this classic american side a healthy modern twist!
Prep Like a Pro
First, the mise en place . Get organised, love! It seriously saves time.
- Essential prep: One large sweet potato . Aim for around 350g. Scrub it, then chop it into ½-inch fries. Similar sizes matter! It ensures even cooking.
- Time-saving: Chop your sweet potato while the air fryer preheats. Boom. Efficiency.
- Safety first : Watch those fingers, yeah? A sharp knife is a happy knife, but a careful cook is even happier!
Air Fryer Magic: Step-by-Step
This bit's easy. Trust me!
- Toss your sweet potato fries with 1 tablespoon of olive oil.
- Then add 1 teaspoon of smoked paprika, ½ teaspoon each of garlic and onion powder, and salt and pepper to taste. Mix well!
- Preheat your air fryer to 400° F ( 200° C) if needed. My air fryer oven recipes always require it.
- Pop the seasoned fries in a single layer in the air fryer basket. Don't overcrowd it! Cook in batches if you must.
- Air fry for about 15- 20 minutes . Flip them halfway through. You are looking for tender insides and golden brown outsides.
Pro Tips for Sweet Potato Air Fryer Perfection
- Don't overcrowd : This is key for air fried food . Overcrowding steams the fries, not crisp them.
- Shake it : Give the basket a shake halfway through cooking. It ensures even browning.
- Make ahead : You can chop the fries ahead of time. Just store them in water to stop them from browning. Drain them well before cooking.
And there you have it! crispy, delicious sweet potato air fryer fries. perfect for dipping, burger sidekicks, or even taco toppings! a great way to elevate your air fryer dinner recipes or just a simple air fryer baked potato .
It is one of the air fry recipes that works every time and remember: have fun, experiment with spices, and enjoy!
Alright, let's chat more about these incredible air fryer sweet potato fries! we've got the recipe sorted, but now we need some extra details.
I'm talkin' about tips, tricks and all that jazz. you know, the stuff that really makes a recipe shine.
Recipe Notes
This is where we get down to the nitty-gritty. It's all about serving suggestions, storage secrets, and tasty variations. Because honestly, who doesn't love options?
Serving like a Pro
So you've got these golden fries. what next? presentation, darling! pile them high on a plate. sprinkle with fresh herbs.
Honestly, even a simple side dish deserves to look amazing. these are the perfect air fryer dinner recipes consider a yummy dipping sauce.
Aioli? spicy mayo? ketchup is always a winner. for sides, think grilled chicken. or a big, green salad. even a simple coleslaw is awesome.
Don't forget a cold beer! a lager would be top.
Storing Secrets
Right, you’ve made a big batch of air fried food . Now, what if you have leftovers? Easy peasy!
Refrigeration: Pop those bad boys into an airtight container. They'll be grand in the fridge for 3-4 days.
Freezing: Honestly? Air fryer recipes are best fresh. But if you must, freeze them in a single layer. Then transfer to a freezer bag. They'll keep for about a month.
Reheating: the key is to get them crispy again. your air fryer is your best bet! a few minutes will do it.
Oven works too, but it takes longer. microwaving them? nah, you'll get soggy fries.
Remixing the Recipe
Let's get creative with these sweet potato recipes baked . We can easily play around with the core recipe.
Dietary tweaks: Go vegan! Just make sure your oil is plant-based. Or try swapping the spices. Different herbs and spices can change everything.
Seasonal swaps: Use butternut squash instead of sweet potato. Pumpkin is a nice choice as well. These work great for autumn vibes. Experiment with different potato types too!
Nutrition Know-How
Let's keep it simple. These Cooking Sweet Potatoes are a bit better than your average fry. They are packed with Vitamins. And fiber! You know, the good stuff.
We are looking at around 180 calories per serving. 3g of protein, and 4g of fibre! they're a good source of complex carbs.
And they are lower in fat than traditional fries. just remember, moderation is key.
Air Fryer Cooking Times matter too. You want them cooked, not burnt!
Wrap-up
Making these sweet potato air fryer fries is a breeze. don't be afraid to experiment. remember, even mistakes can lead to happy accidents! i am confident.
You'll knock it out of the park. get in that kitchen and get cooking.
Frequently Asked Questions
How do I get my sweet potato air fryer fries crispy and not soggy?
Ah, the million-dollar question! The key is to avoid overcrowding the air fryer basket. Cook the fries in batches so they have room to breathe and crisp up properly. Also, make sure they're tossed in a bit of oil and flipped halfway through cooking. No one wants soggy chips, love!
What temperature and how long do I cook sweet potato fries in the air fryer?
For perfect sweet potato air fryer fries, aim for 400°F (200°C) for about 15-20 minutes. Don't forget to flip them halfway through to ensure even cooking and browning. Keep a close eye on them, as air fryers can vary, and you want them golden and tender, not burnt to a crisp!
Can I use different seasonings for my air fryer sweet potato fries?
Absolutely! Get creative. While smoked paprika, garlic powder, and onion powder are a cracking combo, you can experiment with anything your heart desires. Try adding a bit of cayenne pepper for a kick, some dried rosemary for a herby flavour, or even a sprinkle of cinnamon sugar for a sweet treat. It's your kitchen, have a bit of fun!
How do I store leftover air fryer sweet potato fries?
Leftover sweet potato fries are best stored in an airtight container in the fridge. They'll keep for 2-3 days, but be warned, they won't be as crispy as when they're freshly cooked. To reheat, pop them back in the air fryer for a few minutes to try and revive some of that crispiness – though let's be honest, nothing beats them straight from the fryer!
Are air fryer sweet potato fries healthy?
Compared to deep-fried versions, air fryer sweet potato fries are definitely a healthier option. They require significantly less oil, which reduces the fat content. Sweet potatoes themselves are packed with vitamins, minerals, and fiber, making them a relatively nutritious choice. Just remember that moderation is key, even with healthier alternatives, and consider balancing your meal with a source of protein and more veggies.
Do I need to soak sweet potato fries before air frying?
Soaking the sweet potato fries isn't necessary for this recipe, as we're aiming for a simpler approach. Some chefs recommend soaking for 30 minutes to an hour to remove excess starch and potentially achieve a crispier result. If you have the time and fancy experimenting, give it a go, but you'll still get fantastic results without the extra step!