Speedy Weeknight Stir-Fried Veggie Medley

Need a quick veggie fix? This stir fry veggies recipe is easy, healthy, and ready in under 30! Forget takeout, this veggie stir fry is better! Get the recipe now.

June 11, 2025
By Chloe Patel.

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Alright, let's chat about stir fry veggies ! honestly, who doesn't love a quick and easy meal after a long day? this recipe is your ticket to a healthy and delicious dinner in under 30 minutes.

We're talking seriously flavourful easy vegetable stir fry .

Speedy Weeknight Stir-Fried Veggie Medley

Fancy a quick and easy dinner? this veggie stir fry is just the ticket! inspired by chinese takeout, this recipe is ready faster and tastes better.

Plus, you know exactly what's going in it!

The Story Behind the Stir Fry

Stir-fries have been a staple in asian cuisine for centuries. did you know that stir-frying originated in china during the han dynasty? this vegetable stir fry recipe is easy to master.

It’s all about fresh ingredients and quick cooking. the best part? it’s done in about 25 minutes! it serves four hungry people, making it perfect for a family dinner.

Why You'll Love This Stir Fry

This recipe offers the ultimate in healthy dinner recipes . stir fry recipes healthy offer a nutritional boost too! packed with vitamins and fiber, this veggie dish keeps you feeling full and satisfied.

It's perfect for a busy weeknight. even better, it's a fantastic way to sneak more healthy vegetables into your diet.

Who can resist crispy, flavourful fried vegetables ?

Time to gather your ingredients!

Right, let's dive into what you'll need to whip up this Speedy Weeknight Stir-Fried Veggie Medley . Honestly, it's so easy, even I can't mess it up. And that's saying something.

Speedy Weeknight Stir-Fried Veggie Medley Recipe Card

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Preparation time:15 Mins

Cooking time:10 Mins

Servings:4 servings

Ingredients:

• 1 tablespoon vegetable oil (15 ml)
• 1 medium onion, thinly sliced (150g)
• 2 cloves garlic, minced (8g)
• 1-inch piece of ginger, peeled and minced (15g)
• 1 red bell pepper, sliced (150g)
• 1 green bell pepper, sliced (150g)
• 1 cup broccoli florets (85g)
• 1 cup sliced carrots (115g)
• 1/2 cup snap peas (50g)
• 1/2 cup sliced mushrooms (50g)
• Optional: 1/4 cup sliced water chestnuts (40g)
• 2 tablespoons soy sauce (30 ml)
• 1 tablespoon rice vinegar (15 ml)
• 1 tablespoon honey or maple syrup (15 ml)
• 1 teaspoon cornstarch (5 ml)
• 1/4 cup vegetable broth or water (60 ml)
• Optional: 1/2 teaspoon sesame oil (2.5 ml)
• Optional: pinch of red pepper flakes (to taste)
• Sesame seeds (for garnish)
• Chopped green onions (for garnish)

Instructions:

• Wash and chop all vegetables according to the ingredient list. Prepare the vegetables.
• In a small bowl, whisk together soy sauce, rice vinegar, honey (or maple syrup), cornstarch, vegetable broth (or water), sesame oil (optional), and red pepper flakes (optional). Set aside. Mix the Sauce.
• Heat the vegetable oil in a large wok or skillet over high heat until shimmering. Heat the Wok.
• Add the sliced onion and sauté for 1-2 minutes, until softened and fragrant. Add the minced garlic and ginger and sauté for another 30 seconds, being careful not to burn. Sauté Aromatics.
• Add the carrots and broccoli florets to the wok and stir-fry for 2-3 minutes, until slightly softened. Then add the bell peppers, snap peas, mushrooms, and water chestnuts (if using). Stir-fry for another 2-3 minutes, until the vegetables are crisp-tender. Stir-Fry Veggies (Harder Veggies First).
• Pour the prepared sauce over the vegetables and stir-fry for 1-2 minutes, until the sauce thickens and coats the vegetables evenly. Add Sauce and Thicken.
• Remove from heat and garnish with sesame seeds and chopped green onions. Serve immediately. Serve.

Ingredients & Equipment

You know? We're not just making food; we are crafting a masterpiece. Let's talk about what you'll need.

Main Ingredients

Okay, so main ingredients matter. I mean, duh! But seriously, fresh is best. It's like that saying, "You get what you pay for." Here's the shopping list:

• Veggies:
  • 1 tablespoon vegetable oil (15 ml)
  • 1 medium onion, thinly sliced (150g)
  • 2 cloves garlic, minced (8g)
  • 1 -inch piece of ginger, peeled and minced (15g) . If it smells good, it is good.
  • 1 red bell pepper, sliced (150g) - Look for firm ones.
  • 1 green bell pepper, sliced (150g)
  • 1 cup broccoli florets (85g) - Dark green is good!
  • 1 cup sliced carrots (115g)
  • 1/2 cup snap peas (50g)
  • 1/2 cup sliced mushrooms (50g)
  • Optional: 1/4 cup sliced water chestnuts (40g)
• Sauce Time:
  • 2 tablespoons soy sauce (30 ml)
  • 1 tablespoon rice vinegar (15 ml)
  • 1 tablespoon honey or maple syrup (15 ml)
  • 1 teaspoon cornstarch (5 ml)
  • 1/4 cup vegetable broth or water (60 ml)
  • Optional: 1/2 teaspoon sesame oil (2.5 ml)
  • Optional: pinch of red pepper flakes (to taste)
• Garnish magic:
  • Sesame seeds
  • Chopped green onions

Seasoning Notes for the Perfect Stir Fry

Let's chat seasoning, shall we? You know, flavor is EVERYTHING when you want Fried Vegetables . Here's my take:

• Spice It Up: Garlic and ginger are non-negotiable. They're the heart and soul of any good vegetable stir fry recipe .
• Flavor Enhancers: Honey or maple syrup adds a touch of sweetness.
• Substitution Options: No rice vinegar? Apple cider vinegar will do in a pinch. Honestly, don't stress too much about it! Experiment for the Easy Vegetable Stir Fry ! I love using a Veggie Stir Fry for Health Dinner Recipes because you can pack in loads of Healthy Vegetables .

Equipment Needed for Veggie Dishes

You really don't need a ton of fancy gear to make this veggie stir fry . Here’s the bare minimum:

• Essential Tools: A wok or large skillet. A good knife.
• Household Alternatives: Don't have a wok? A large frying pan will do just fine. Honestly, who has space for a wok anyway?

There you have it! with the right ingredients and a bit of elbow grease, you'll have a killer stir fry veggies dish in no time.

Ready to transform some veggie side dishes and dive in?

Right, let's dive into making some proper good stir fry veggies ! honestly, sometimes you just crave something packed with flavor and good for you, you know? and this easy vegetable stir fry recipe is, well, easy! no need for fancy chef skills here.

Speedy Weeknight Stir-Fried Veggie Medley

This ain't your average bland veggie dish. it's a vibrant mix of flavors, ready in a flash. i'm talking quicker than ordering a takeaway.

Trust me, this is a winner. this quick dish is perfect if you’re after healthy dinner recipes.

Prep Like a Pro

Essential mise en place is key. that's a fancy way of saying "get your stuff together" before you start. chop all your veggies: 1 medium onion (150g), thinly sliced; 2 cloves garlic (8g), minced; 1-inch piece of ginger (15g), peeled and minced; 1 red bell pepper (150g), sliced; 1 green bell pepper (150g), sliced; 1 cup broccoli florets (85g); 1 cup sliced carrots (115g); 1/2 cup snap peas (50g); 1/2 cup sliced mushrooms (50g).

Optional: 1/4 cup sliced water chestnuts (40g). mix your sauce: 2 tablespoons soy sauce (30 ml), 1 tablespoon rice vinegar (15 ml), 1 tablespoon honey or maple syrup (15 ml), 1 teaspoon cornstarch (5 ml), 1/4 cup vegetable broth or water (60 ml).

Optional: 1/2 teaspoon sesame oil (2.5 ml). got it? good!

Stir-Fry Like a Boss

1. Heat 1 tablespoon vegetable oil (15 ml) in your wok or skillet over high heat .
2. Sauté onion for 1- 2 minutes . Add garlic and ginger for another 30 seconds . Smells amazing, right?
3. Add carrots and broccoli. Stir-fry for 2- 3 minutes. They need a bit longer to soften.
4. Add bell peppers, snap peas, mushrooms and water chestnuts (if using). Stir-fry for 2- 3 minutes.
5. Pour the sauce over the veggie stir fry . Stir-fry for 1- 2 minutes until it thickens.
6. Garnish with sesame seeds and green onions. Boom!

Pro Tips for Fried Vegetables

Want to take this vegetable stir fry recipe to the next level?

• High heat is crucial! Don't be shy with the hob. You want a good sear.
• Don't overcrowd the pan. Stir-fry in batches to keep the heat up and make them healthy vegetables .
• Adjust the sauce to your taste. More honey for sweetness, red pepper flakes for a kick. It's your veggie dish , after all!

This veggie stir fry is perfect as a veggie side dish , or even as a light meal on its own.

I find making this healthy dinner recipe is the perfect way to start my week off right.

Honestly, this Stir Fry Recipes Healthy will become your new go-to. It's quick, easy, and packed with goodness. So grab your wok and get cooking!

Right, let's talk Recipe Notes for this Speedy Weeknight Stir-Fried Veggie Medley. Honestly, these tips are what elevate this dish from "meh" to "amazing." You know? It's all about the little things.

Serving it Up Right

Plating Like a Pro

Presentation matters, right? i like to serve my easy vegetable stir fry over a bed of fluffy brown rice. then, i sprinkle sesame seeds and chopped green onions on top.

Looks fancy, tastes even better! think restaurant-worthy without the restaurant price tag. sometimes i like a wedge of lime too, for a little zing!

What to Serve Alongside

This veggie stir fry is cracking as a main. but it's also fab as veggie side dishes ! honestly, pair it with some spring rolls.

Bangin' combo! or even some edamame to start things off. if you’re looking for a health dinner recipes , this with a grilled chicken breast will do the trick!

Keepin' it Fresh

Storage Savvy

Got leftovers? no worries. pop your stir fry veggies in an airtight container and chuck it in the fridge. it'll keep for up to 3 days.

I find that's ample for a quick lunch.

Freezing? Maybe Not.

To be honest, I wouldn’t recommend freezing this one. The Healthy Vegetables can get a bit soggy when defrosted. But fresh is best anyway, innit?

Reheating Rhapsody

When you fancy a quick reheat, just microwave it for a couple of minutes. or even better, give it a quick toss in a hot pan.

It brings back that lovely fried vegetables texture!

Shake it Up!

Dietary Tweaks

Need a vegetable stir fry recipe that’s gluten-free? simply use tamari instead of soy sauce. sorted! want to go stir fry recipes healthy ? use maple syrup instead of honey to make it vegan.

Seasonal Swaps

Honestly, the best thing about a stir-fry is that it's so adaptable. swap in asparagus in spring. courgette in summer.

You get the gist. use whatever seasonal veggie dishes you can get your hands on!

Goodness in a Bowl

The Nitty Gritty (Simplified)

Each serving has roughly 150-200 calories. It's packed with fiber and vitamins from all those Healthy Vegetables . A win-win, I say!

Health Perks Galore

Did you know, on average, people who eat plenty of vegetables have a significantly lower risk of heart disease? i read that somewhere once.

This veggie stir fry is genuinely good for you. it boosts your immune system and keeps you feeling ace!

So there you have it. all you need to know about making this easy vegetable stir fry a total knockout.

Don’t be afraid to experiment, have a bit of fun, and get stuck in! you'll be cooking like a pro in no time at all, bruv!