Light & Lively Lemon Herb Tabbouleh

Alright, fancy a taste of sunshine? ever wondered how to bring those proper holiday vibes to your kitchen? let's chat about tabbouleh recipe , a salad that's basically a party in your mouth.

It's zingy, fresh, and utterly addictive.

Tabbouleh Recipe: Your New Favourite Salad

This tabbouleh recipe is a middle eastern gem, traditionally enjoyed across lebanon and syria. think of it as a super fresh salsa but with more herbs! making healthy tabbouleh salad is easy as pie.

Honestly, it's all about chopping and mixing. this tabouli salad recipe makes about six servings and takes only about 25 minutes to whip up!

Why You'll Bloody Love It

This tabbouleh recipe is bursting with goodness! it's packed with vitamins and fibre thanks to all those fresh veggies and herbs.

Perfect for a light lunch on a sunny day or a bbq side dish. and trust me, the bright, lemony flavour is an absolute winner.

People like to ask what to eat with tabbouleh the options are endless. bulgur tabbouleh pairs well with grilled chicken or lamb!

Light & Lively Lemon Herb Tabbouleh Recipe Card

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Preparation time:25 Mins

Cooking time:0

Servings:6 servings

Ingredients:

• ½ cup fine bulgur wheat (US: 100g/UK: 3.5oz)
• 1 cup boiling water (US: 240ml/UK: 240ml)
• 1 cup finely chopped fresh parsley (US: 30g/UK: 1oz)
• ½ cup finely chopped fresh mint (US: 15g/UK: 0.5oz)
• 1 cup finely diced ripe tomatoes (about 2 medium) (US: 180g/UK: 6oz)
• ½ cup finely diced cucumber (about ½ medium, peeled or unpeeled) (US: 80g/UK: 2.8oz)
• ¼ cup finely diced red onion (US: 30g/UK: 1oz)
• ¼ cup extra virgin olive oil (US: 60ml/UK: 2fl oz)
• ¼ cup freshly squeezed lemon juice (from about 1-2 lemons) (US: 60ml/UK: 2fl oz)
• 1 clove garlic, minced
• ½ teaspoon sea salt (or to taste)
• ¼ teaspoon black pepper (freshly ground)

Instructions:

• Place the bulgur wheat in a small bowl. Pour boiling water over the bulgur, stir, and let it sit for 15-20 minutes, or until softened. Fluff with a fork.
• In a large bowl, combine the chopped parsley, mint, tomatoes, cucumber, and red onion.
• In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
• Add the softened bulgur to the bowl with the vegetables and herbs. Pour the dressing over the salad.
• Gently toss everything together to combine. Taste and adjust seasoning as needed. Cover and chill for at least 30 minutes to allow the flavors to meld.
• Serve chilled.

Nutrition Facts

Calories:150 calories

Fat:11g

Fiber:3g

Recipe Info

Category:Salad

Cuisine:Lebanese

Ingredients Fit for a King (or Queen)

Right, let's gather our bits and bobs. You'll need:

• ½ cup fine bulgur wheat
• 1 cup boiling water
• 1 cup finely chopped fresh parsley
• ½ cup finely chopped fresh mint
• 1 cup finely diced ripe tomatoes
• ½ cup finely diced cucumber
• ¼ cup finely diced red onion
• ¼ cup extra virgin olive oil
• ¼ cup fresh lemon juice
• 1 minced garlic clove
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

I actually tried making Tabouleh Salad Recipe With Couscous once when I ran out of bulgur. It works, but honestly, Bulgur Tabbouleh is the real deal, you know?

Equipment You'll Need

• A decent sized bowl.
• Something for mixing the dressing.
• A sharp knife and chopping board are essential.

Onward to the instructions!

Ingredients & Equipment: Let's Get Started!

Fancy whipping up some healthy tabbouleh salad ? ace choice! it's proper fresh and zingy. we will get to the heart of the tabbouleh recipe .

Here’s what you'll need, minus any faffing about. think of it like building blocks for flavour! you might even wanna try a gluten free tabouli salad using quinoa or even cauliflower tabbouleh salad!

Main Ingredients for Your Tabouleh Salad

Alright, here's the lowdown for our Tabouli Salad Recipe :

• Bulgur wheat: ½ cup ( 100g ). Fine stuff is best. Look for a nutty aroma! If you're making couscous tabbouleh or tabouleh salad recipe with couscous, obviously swap out the bulgur.
• Boiling water: 1 cup ( 240ml ). This'll plump up the bulgur. Don't skip it!
• Fresh parsley: 1 cup finely chopped ( 30g ). Curly or flat-leaf, whatever tickles your fancy! The greener the better.
• Fresh mint: ½ cup finely chopped ( 15g ). It brings a refreshing twist. Smells amazing, doesn't it?
• Ripe tomatoes: 1 cup finely diced (about 2 medium) ( 180g ). Go for the juicy ones, yeah?
• Cucumber: ½ cup finely diced (about ½ medium) ( 80g ). Crunchy goodness!
• Red onion: ¼ cup finely diced ( 30g ). Adds a little kick.
• Extra virgin olive oil: ¼ cup ( 60ml ). Top-notch stuff only, yeah?
• Lemon juice: ¼ cup freshly squeezed ( 60ml ). From 1-2 lemons. Super important for that zing!
• Garlic: 1 clove , minced. Not too much, just a hint.
• Sea salt: ½ teaspoon , or to taste.
• Black pepper: ¼ teaspoon , freshly ground.

When choosing tomatoes, give them a sniff. A good tomato smells tomatoey , you know?

Seasoning Notes: Get Your Spice On!

Here are a few bits to spice up your Tabbouleh adventure!

• Classic combo: Lemon, mint, and parsley – that's the holy trinity. Don't mess with it too much!
• Flavour boost: A tiny pinch of allspice can add warmth. But go easy!
• Quick swap: No mint? Use more parsley, but it won't be quite the same. Dill can also work in a pinch.

Seriously, the lemon is key. I once tried using lime and the Tabule Salad tasted totally off! Lesson learned.

Equipment Needed: Keep It Simple, Stupid!

Right, no need for fancy gadgets for the Bulgur Tabbouleh . Just the essentials:

• Large bowl: For mixing it all up.
• Small bowl: For soaking the bulgur and making the dressing.
• Sharp knife: For chopping, obviously.
• Cutting board: Protect your worktop, mate.
• Lemon juicer: (Optional) If you're fancy.
• Forks: for mixing and making sure that bulgur is well fluffed.

You can totally use a mug to soak the bulgur and a butter knife if you're stuck. no stress! this tabouli salad traditional recipe is very versatile.

Remember when i first tried to make tabule salad tabbouleh recipe ? i didn’t have a lemon juicer and ended up with pips everywhere .

Never again!

Right then, let's get down to business and talk about this cracking tabbouleh recipe . honestly, it's one of those salads that just screams "summer bbq" or a light lunch when you're feeling a bit meh about cooking.

I reckon it’s even better the next day, after the flavours have had a proper chance to mingle. i remember the first time i tried tabouli salad traditional style – it was at a mate's bbq, and i was instantly hooked!

Let's Get Prepped, Shall We?

Essential Mise en Place for Tabbouleh

Right, first things first, let's get organised. it's the culinary equivalent of tidying your room before a big night out.

Get your ½ cup fine bulgur wheat soaking in 1 cup boiling water. this will take about 15- 20 minutes.

while that's doing its thing, chop 1 cup finely chopped fresh parsley , ½ cup finely chopped fresh mint , 1 cup finely diced ripe tomatoes , ½ cup finely diced cucumber , and ¼ cup finely diced red onion .

You need ¼ cup extra virgin olive oil , ¼ cup freshly squeezed lemon juice , 1 clove garlic , ½ teaspoon sea salt , and ¼ teaspoon black pepper handy for the dressing.

Pro Tip: Time-Saving Organisation

Honestly, the chopping is the bit that takes the longest. if you're short on time, you can use a food processor.

But be careful not to over-process the herbs – you want them finely chopped, not turned into a paste. this will seriously speed up the prep for your healthy tabbouleh salad .

Step-by-Step: Tabbouleh, Made Easy

1. Bulgur Time: Pop that bulgur in a bowl. Pour over boiling water and let it sit for 15- 20 minutes . Fluff it up with a fork after.

2. Veggie Party: Chuck your parsley, mint, tomatoes, cucumber, and red onion into a big bowl. All that tabule salad goodness!

3. Dressing Time: Whisk together your olive oil, lemon juice, garlic, salt, and pepper in a small bowl.

4. Combine & Conquer: Add the fluffed bulgur to your veggie bowl. Then, pour over that zesty dressing.

5. Toss & chill: give everything a gentle toss. taste and adjust the seasoning. bung it in the fridge for at least 30 minutes to let those flavours get to know each other.

6. Serve & Enjoy: Get the tabbouleh out of the fridge and serve it chilled.

Pro Tips for Tabbouleh Perfection

Honestly, the key to amazing bulgur tabbouleh is fresh ingredients. don't skimp on the herbs! and finely dicing everything makes all the difference.

It gives you a nice, even texture in every bite. you know, like when you get your kebab brochette libanaise.

Common Mistakes

Don't over soak the bulgur, or you'll end up with a soggy mess. nobody wants soggy taboulet libanais semoule ! also, don’t be afraid to add more lemon juice.

The tabbouleh recipe should be nice and tangy.

So there you have it! a stonking tabbouleh recipe that's sure to impress. give it a go, and let me know what you think! maybe try a tabbouleh recipe quinoa if you're feeling adventurous.

Or, if you want to try another similar middle easter recipe check out taboulé recette libanaise .

Right then, let's talk about making this tabbouleh recipe absolutely smashing . you've got the basics, now it's time to nail the details.

I've tinkered with this a fair bit, and i'm ready to spill my secrets for the best tabule salad tabbouleh recipe .

Recipe Notes: Cracking the Tabbouleh Code

This isn't just chucking stuff in a bowl. There’s a bit more to it. Bulgur Tabbouleh done right is a proper joy.

Ace Serving Suggestions

Honestly, presentation matters! for a healthy tabbouleh salad , i like to pile it high on a platter. garnish with extra mint sprigs, you know? looks dead fancy.

Serve it alongside grilled halloumi. or maybe a brochette libanaise for a bit of a med vibe. a refreshing glass of iced mint tea? perfect, innit?

Spot-On Storage Tips

Right, you’ve made a banging batch. now what? keep any leftover tabouleh salad in the fridge, yeah? in an airtight container.

It'll be good for about 3 days. freezing's not ideal for this one, mate. the fresh herbs get a bit mushy, and nobody wants that.

To reheat, don't! just let it sit at room temp for a bit before scoffing.

Variations: Keepin' it Fresh

Fancy a change? no worries! for a gluten free tabouli salad , swap the bulgur for cooked quinoa. i've tried a tabbouleh recipe quinoa and it's rather good, actually! you could even make cauliflower tabbouleh salad , if you're feeling adventurous.

For a seasonal twist, try adding roasted butternut squash in the autumn, it is amazing.

Nutrition Basics

Let’s get down to brass tacks. tabbouleh is pretty good for you, you know. it’s packed with vitamins from all those fresh veggies.

Plus, it's low in calories and high in fibre. the olive recipes involved here provide healthy fats, too. it's a proper vegetarian salads winner.

Honestly, what's not to love?

So there you have it. my top tips for a tabouli salad recipe that'll knock your socks off. give it a go, have a play, and let me know how you get on.

Happy cooking, you legends!