Hearty & Healing Cabbage Soup

My go-to cabbage soup recipe is here! This easy, comforting soup is packed with flavor & veggies. A taste of Eastern Europe in every bite! Try it today.

May 20, 2025
By Emily Torres.

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Recipe Introduction

Quick Hook

Remember those winter days when all you craved was a warm hug in a bowl? this cabbage soup recipe is exactly that! it's packed with flavor and is also a diet friendly soup .

Plus, it's surprisingly easy to whip up.

Brief Overview

This soup has roots in eastern european comfort food. it's one of the simplest soup recipes i know. prep takes around 20 minutes, and cook time is about 45 minutes.

This recipe makes 6-8 servings, perfect for a family dinner or meal prepping.

Main Benefits

It's a nutritional powerhouse, loaded with vitamins and fiber. this cabbage weight soup is fantastic for a light meal. it's also great for anyone looking to add more veggies to their diet.

Honestly, what makes this cabbage and vegetable soup special is how much flavor you get for so little effort!

This soup is basically a big bowl of goodness.

Looking to kickstart your system? Some people even use it as part of a cabbage soup cleanse .

Honestly, I used to think cabbage soup was boring. But then I tried this recipe, and oh my gosh, it's like a whole different level of deliciousness!

It's pretty healthy too, some folks even use it as a cabbage fat burning soup diet , although i just like it because it tastes good.

It's also similar to mediterranean detox cabbage soup .

Ready to get cooking? Let's dive into the ingredients!

Okay, let's dive into the soul of our hearty & healing cabbage soup : the ingredients and essential tools. we’re making a diet friendly soup here, folks! i'm telling you, this cabbage soup recipe is chef's kiss .

Hearty & Healing Cabbage Soup Recipe Card

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Preparation time:20 Mins

Cooking time:45 Mins

Servings:6-8 servings

Ingredients:

• 2 tablespoons olive oil (30 ml)
• 1 large onion, chopped (about 1 ½ cups)
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 green bell pepper, seeded and chopped
• 1 large head green cabbage, cored and shredded (about 8 cups)
• 8 cups vegetable broth
• 1 (14.5 ounce) can diced tomatoes, undrained (411 grams)
• 1 (15 ounce) can kidney beans, rinsed and drained (425 grams)
• 1 teaspoon dried oregano (5ml)
• 1 teaspoon dried basil (5ml)
• ½ teaspoon smoked paprika (2.5ml)
• Salt and freshly ground black pepper, to taste
• 1-2 tablespoons apple cider vinegar (15-30 ml)
• Fresh parsley, chopped, for garnish

Instructions:

• Heat olive oil in a large stockpot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, carrots, celery, and bell pepper; cook for another 5 minutes, stirring occasionally, until slightly softened.
• Stir in shredded cabbage, vegetable broth, and diced tomatoes. Bring to a simmer.
• Add oregano, basil, and smoked paprika. Season with salt and pepper. Reduce heat to low, cover, and simmer for 30-40 minutes, or until the cabbage is tender.
• Stir in kidney beans and cook for another 5 minutes to heat through.
• Stir in apple cider vinegar (or lemon juice) to taste. This brightens the flavor.
• Ladle soup into bowls and garnish with fresh parsley. Serve hot.

Ingredients & Equipment

Let's break down what you'll need. Honestly, most of it's probably already chillin' in your fridge. Think of this recipe like a Cabbage Soup Cleanse for your soul, haha!

Main Ingredients

• 2 tablespoons olive oil ( 30 ml )
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 green bell pepper, seeded and chopped
• 1 large head green cabbage, cored and shredded
• 8 cups vegetable broth ( 1.9 liters )
• 1 can ( 14.5 ounce) diced tomatoes
• 1 can ( 15 ounce) kidney beans
• 1 tsp dried oregano ( 5ml )
• 1 tsp dried basil ( 5ml )
• 1/2 tsp smoked paprika ( 2.5ml )
• Salt & pepper to taste
• 1-2 tablespoons apple cider vinegar ( 15-30 ml )
• Fresh parsley, chopped

For the cabbage , make sure it's firm and the leaves are tightly packed. you want that satisfying crunch when you cut into it.

Oh my gosh, remember that time i bought a cabbage that was basically just a limp balloon? disaster averted with a quick trip to the store!

This is a Cabbage And Vegetable Soup that really feels like a hug in a bowl. Think of it as a Mediterranean Detox Cabbage Soup , even!

Seasoning Notes

Oregano, basil, and smoked paprika are key . that combo is like a mediterranean vacation for your taste buds. if you're missing smoked paprika, a pinch of regular paprika with a tiny bit of cumin will work in a pinch.

Apple cider vinegar (or lemon juice) at the end? Don't skip it! It brightens everything . This Fat Burning Soup Cabbage can be adjusted to your taste, and that’s okay!

This is perfect as a Cabbage Weight Soup , or even a Cabbage Fat Burning Soup Diet .

Equipment Needed

You really only need a big pot, a knife, and a cutting board. Seriously, that's it.

• Large stockpot or Dutch oven
• Cutting board
• Sharp knife

Don't have a fancy dutch oven? no worries! any large pot will do the trick. we're not aiming for michelin stars here, just deliciousness.

This cabbage diet soup recipe is really straightforward. you can use a weight watchers fat burning cabbage soup recipe as a base.

Now, let’s get cooking!

Okay, let's dive into making some seriously delicious cabbage soup recipe ! Forget those sad, watery diet versions. This is real food.

Cooking Method: Hearty & Healing Cabbage Soup

Honestly, i used to think cabbage soup was just something my grandma made. but then i tried it. oh my gosh! now, it's a staple, especially when i'm craving something diet friendly soup .

This isn't just some cabbage fat burning soup diet fad. it's genuinely good.

Prep Steps: Let's Get Organized!

• Essential mise en place: Chop your veggies before you even turn on the stove. Onion, garlic, carrots, celery, bell pepper... get it all done. Trust me.
• Time-saving organization tips: I like to use these stackable prep bowls. Seriously, a game changer. Everything is ready to go!
• Safety reminders: Knife safety, people! Keep those fingers tucked.

Step-by-Step: Easy Peasy Soup

1. Sauté the onion in olive oil over medium heat until softened, about 5 minutes . Then add garlic, carrots, celery, and bell pepper. Cook for 5 minutes .
2. Stir in the cabbage, vegetable broth, and diced tomatoes.
3. Add oregano, basil, and smoked paprika. Season with salt and pepper.
4. Bring to a simmer, then reduce heat, cover, and simmer for 30- 40 minutes , or until the cabbage is tender.
5. Stir in kidney beans and cook for another 5 minutes .
6. Stir in apple cider vinegar (or lemon juice) to taste.
7. Ladle into bowls and garnish with fresh parsley. Serve immediately.

Pro Tips: Soup Secrets Revealed

• Expert Technique: Don't skimp on the simmering time. That's how the flavors meld!
• Common mistake to avoid: Overcooking the cabbage. Nobody likes mushy cabbage. It should still have a little bite.
• Make-ahead options: This soup is amazing the next day. Make a big batch on Sunday and enjoy it all week. Great for a Cabbage Soup Cleanse !

Seriously, this mediterranean detox cabbage soup version is packed with flavor. it's a great way to use up leftover veggies and warm up a chilly night.

Sometimes, i throw in some cooked chicken or sausage for extra protein, even though it is a fat burning soup cabbage

If you are after a cabbage diet soup recipe or just want to try a cabbage weight soup , this recipe works.

I swear by this weight watchers fat burning cabbage soup recipe when i'm trying to cut back after a holiday or party.

It's super satisfying and won't leave you feeling deprived. plus, you can load it up with whatever veggies you have on hand, from zucchini to spinach.

I like a good cabbage and vegetable soup , really.

So give it a shot! You might just surprise yourself and find your new favorite cabbage soup recipe .

Recipe Notes

Okay, let's talk about this amazing cabbage soup recipe ! It's more than just throwing some veggies in a pot. It’s about making it your own!

Serving Suggestions

Presentation is key, right? i love serving this soup in rustic bowls. a sprinkle of fresh parsley? chef's kiss! for sides, think simple.

Some crusty bread is perfect for dipping. seriously, it's a must! or, go crazy and add a grilled cheese sandwich on the side.

Why not?

Storage Tips

Got leftovers? lucky you! this soup is even better the next day. just pop it in the fridge in an airtight container.

It'll last for about 3-4 days. wanna freeze it? go for it! it keeps well for up to 3 months.

Just let it thaw overnight and reheat on the stove.

Variations

This diet friendly soup is super adaptable! want a cabbage fat burning soup diet version? easy peasy! just load up on the veggies.

I sometimes add a squeeze of lemon for extra zing. for a heartier soup, toss in some cooked chicken or sausage.

You can also try it as a cabbage soup cleanse .

For my gluten-free friends, make sure you are using gluten-free broth! it's that simple. a mediterranean detox cabbage soup is totally achievable with a few tweaks.

Skip the beans and add zucchini and eggplant. you know? fresh herbs are also your friend!

Nutrition Basics

Let's keep it real. this fat burning soup cabbage recipe is good for you. it's loaded with fiber and vitamins.

Each serving has roughly 200 calories, 10g of protein, 6g of fat, and 30g of carbs. it's a great cabbage weight soup to add to your week.

It is also amazing cabbage and vegetable soup , and makes it great for the cabbage diet soup recipe , it also is a great weight watchers fat burning cabbage soup recipe.

Remember, these numbers are approximate. they change depending on your ingredients.

So, there you have it! My totally honest notes on this awesome cabbage soup recipe . Don't be afraid to experiment and make it your own! You got this!