Fluffy & Flavor-Packed Egg Bites
Craving Starbucks egg bites but want a healthier version? This easy egg bite recipe is packed with flavor and perfect for Whole30! Skip the lines and make these baked egg cups. Get the recipe!

Alright, let's do this!
Fluffy & Flavor-Packed Egg Bites: Starbucks Who?
Ever stood in that starbucks queue, eyeing those egg bites ? honestly, the price always seemed a bit steep, right? this egg bite recipe is your answer! make them at home, even better and tastier than those in the store.
These baked egg cups are totally customizable. they're packed with flavour and a breeze to whip up. it's starbucks meets your kitchen and your own taste.
Think of it as a quick, protein-packed breakfast, brunch, or snack.
What's the Story Behind These Bites?
Inspired by the egg bites recipe craze, i wanted a less processed alternative. a copycat version for starbucks fanatics. plus, it's easy enough for a beginner to make.
You are going to love this egg cups recipe .
This recipe is super simple. the prep is only 15 minutes. baking takes another 25-30. in less than 45 minutes, you have some amazing breakfast bites ! one batch makes about 12 cheese bites .
Perfect for sharing and the family.
Why You'll Obsess Over These
Beyond the fantastic flavour, these are great for you. each bite is packed with protein. fueling your body the right way can never be understated.
They are also the perfect thing to add to your whole30 breakfast routine. plus, they're amazing for meal prepping! make a batch on sunday and enjoy a quick, healthy menu sarapan sehat all week long.
Make ahead and refrigerate.
These egg bites are special because they’re versatile. they make excellent kids breakfast . it's perfect for a dairy free breakfast .
Change up the ingredients to suit your taste. try different cheeses, veggies, or meats!
Okay, before I ramble on any further, let’s dive into the ingredient list!
Okay, let's dive into what you need to make these amazing egg bite recipe . trust me, once you nail these, you'll ditch the drive-thru for good.
Honestly, who needs those pricey shop-bought ones?
Fluffy & Flavor-Packed Egg Bites Recipe Card

⚖️ Ingredients:
- 6 large eggs
- 1/2 cup (120 ml) cottage cheese, full-fat or low-fat
- 1/4 cup (60 ml) milk (whole or 2%), or heavy cream
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Pinch of nutmeg (optional)
- 4 slices bacon, cooked and crumbled (about 1/2 cup/50g)
- 1/4 cup (25g) shredded cheddar cheese
- 1/4 cup (25g) chopped green onions (scallions)
- 1/4 cup (25g) chopped sun-dried tomatoes, oil-packed, drained
- Cooking spray or melted butter
🥄 Instructions:
- Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin very well (or prepare your silicone molds).
- In a blender or food processor, combine eggs, cottage cheese, milk/cream, salt, pepper, and nutmeg (if using). Blend until smooth. (Alternatively, whisk very vigorously in a bowl until smooth.)
- Divide your chosen fillings evenly among the muffin cups.
- Carefully pour the egg mixture over the fillings in each muffin cup, filling them about 3/4 full.
- Bake for 25-30 minutes, or until the egg bites are set and slightly puffed. A toothpick inserted into the center should come out clean. Or, for Instant Pot Steaming: Add 1 cup of water to the Instant Pot. Place the silicone molds on the trivet. Cook on high pressure for 8 minutes, followed by a 10-minute natural pressure release.
- Let the egg bites cool in the muffin tin for a few minutes before gently removing them. Serve warm or at room temperature.
Getting Your Gear & Grub Sorted
Let's talk about what you'll need to whip up a batch of these fluffy egg bites . Don't stress, you probably have most of this stuff already.
Main Ingredients
Here’s the lowdown on what goes into these beauties. No scrimping on quality here, mate!
- Eggs: You’ll need 6 large eggs. Free-range are always better if you can, right?
- Cottage Cheese: 1/2 cup (120 ml) . Full-fat is lush, but low-fat works if you’re being a bit virtuous.
- Milk: 1/4 cup (60 ml) of whole milk or 2%. Or, posh it up with heavy cream.
- Seasoning: 1/4 teaspoon of salt, 1/8 teaspoon black pepper, and a tiny pinch of nutmeg – optional, but it adds a certain je ne sais quoi .
- Fillings: 4 slices of bacon, cooked and crumbled. Plus, 1/4 cup (25g) each of shredded cheddar, chopped green onions, and chopped sun-dried tomatoes. Get creative, yeah?
Want to try Whole30 Breakfast Recipes ? Swap the dairy and cheese to make it a perfect Whole30 Breakfast .
Seasoning Notes
Spices make everything nicer, innit?
For me, salt and pepper are non-negotiable. Don’t be shy with them. A bit of nutmeg goes a long way. Feel free to chuck in some garlic powder or smoked paprika too.
Don't like cheddar? Sub it out with Gruyere. Looking for Dairy Free Breakfasts or Dairy Free Meals ? Skip the cheese and dairy!
Equipment Needed
Right, here's what you need, no fuss!
- Blender: You'll need a blender or food processor. This makes the batter smooth.
- Muffin Tin: A standard 12-cup muffin tin is essential. Or silicone moulds for the instant pot.
- Oven: You will be baking at 350° F ( 175° C) .
If you don't have muffin tins, use ramekins. if you're thinking about menu sarapan sehat , these breakfast bites are a great option! seriously, give these cheese egg bites a go; even the kids breakfast crew will love them! if you are into meal preparation, they are also good make ahead bacon, egg, and cheese .
This egg cups recipe is your go-to for easy and healthy breakfasts. thinking about baked egg cups or a simple baked egg , this is for you! these are not just cheese bites , it's so much more!.

Alright, let's get cracking on these fluffy & flavor-packed egg bites: starbucks who ? forget those long queues and overpriced coffee shop versions.
Honestly, you can whip up something way better right in your own kitchen. and trust me, it's dead easy.
Prep Steps: Get Your Act Together!
First things first, let's get our mise en place sorted. basically, that's fancy talk for getting all your ingredients prepped and ready to go.
Chop your bacon, grate your cheese , and measure out your spices. honestly, it makes the whole process so much smoother.
Think of it as prepping for your fave cooking show but in your kitchen.
- Essential mise en place : Measure out your ingredients. Chop fillings like bacon and green onions.
- Time-saving org tips : Cook bacon ahead. Use pre-shredded cheese.
- Safety Reminders: Be careful handling hot bacon!
Step-by-Step: Easy Peasy!
Okay, here's the lowdown on how to make these yummy things:
- Preheat your oven to 350° F ( 175° C) . Grease your muffin tin. Seriously, grease it well, or you'll be scraping egg for days.
- Chuck the eggs , cottage cheese , milk, salt, pepper, and a pinch of nutmeg (if you're feeling fancy) into a blender. Whizz it all up until it's super smooth.
- Divide your fillings among the muffin cups. For this recipe, think yummy bacon and cheese egg bites .
- Pour the egg mixture into the muffin cups. Fill them about 3/4 full.
- Bake for 25- 30 minutes . A toothpick should come out clean.
- Let them cool a bit, then gently pop them out.
Pro Tips: Level Up!
Want to take your egg cups recipe to the next level? Here are a few tricks.
- Secret Ingredient : A tiny splash of hot sauce adds a kick.
- Common Mistake : Overbaking leads to rubbery bites!
- Make-Ahead : These are perfect for make-ahead bacon cheese egg bites . Store in the fridge for up to 4 days.
These breakfast bites are perfect for a quick brekkie or snack. they are easily adaptable for a whole30 breakfast by omitting cheese and using dairy free meals .
Why not try different variations, such as spinach and feta ? these are great for kids breakfast too. baked egg cups are a quick and tasty way to start the day.
Looking for menu sarapan sehat ? look no further!
Give this egg bite recipe a try, and let me know what you think! They're so much better than Starbucks, honestly. These are sure to become a weekly staple. Enjoy!
Alright, let's dive into some extra bits 'n' bobs about this cracking egg bite recipe . Honestly, it’s not just about the cooking; it’s about making it yours .
Recipe Notes: Elevating Your Egg Bites Recipe Game
Serving Suggestions: Plating & Pairing
Right, so you've got your egg bites recipe down. ace! but presentation matters, yeah? think about it: a little bit of effort goes a long way.
These aren’t just any baked egg cups; they're a masterpiece! for plating, try arranging them artfully on a nice platter.
A sprinkle of fresh herbs—chives, parsley, even a little dill—can really lift the look.
Now, for sides. a simple green salad adds freshness. a bit of fruit—berries are always a winner—provides sweetness. and to drink? a proper cuppa, obviously! or, if you're feeling fancy, a mimosa is always a good shout.
These breakfast bites go nicely with other menu sarapan sehat
Storage Tips: Keep 'Em Fresh
So, you’ve made a batch of these beauties. how to keep them shipshape? easy peasy. once cooled, pop them into an airtight container and into the fridge.
They’ll be good for 3-4 days. need longer? freeze them! wrap each baked egg cups individually in cling film, then bung them in a freezer bag.
They’ll last for up to 2 months.
Reheating is a doddle. Microwave for a minute or two, or oven-bake at 350° F ( 175° C) until heated through. Honestly, they're almost as good as fresh.
Variations: Make It Your Own
Fancy a change? Sorted! This egg cups recipe is super versatile. Doing Whole30 Breakfast ? Easy! Swap out the cheese for some extra veggies, and you've got delicious Whole30 Breakfast Recipes .
Want a dairy free breakfasts ? no worries! use almond milk or another dairy-free alternative. you could even add some make ahead bacon for extra flavour.
How about spinach and cheese egg bites ? the world is your oyster! or, you know, your egg bite.
Nutrition Basics: Goodness in Every Bite
Let's talk about what's inside these little powerhouses. each cheese egg bites is packed with protein, thanks to the eggs and cottage cheese.
You also get some calcium and other essential nutrients. plus, they're relatively low in carbs, which is a bonus.
Of course, the exact nutrition depends on what you put in them. Load them with veggies for extra vitamins and fibre. All Kids Breakfast should be this easy.
So there you have it, the lowdown on everything egg bite . whether you're after a quick breakfast, a protein boost, or just a tasty snack, these little blighters are a winner.
So, go on, get cracking! you got this!

Frequently Asked Questions
Can I make this egg bite recipe ahead of time?
Absolutely! Egg bites are fantastic for meal prepping. Once cooked and cooled, store them in an airtight container in the refrigerator for up to 4 days. You can also freeze them for up to 2 months. Just remember to let them thaw in the fridge overnight before reheating. They're brilliant for a grab-and-go brekkie!
What's the best way to reheat my egg bites?
Reheating egg bites is easy peasy. You can microwave them for about 30-60 seconds, or until heated through. For a slightly crispier texture, pop them in the oven at 350°F (175°C) for about 5-10 minutes. If you have an air fryer, that's another cracking option – just a few minutes will do the trick!
I don't have an Instant Pot. Can I still make this egg bite recipe?
No worries, you don't need a fancy Instant Pot! While the Instant Pot method is quick, you can easily bake these egg bites in the oven. Just follow the oven baking instructions in the recipe. The oven will give you a lovely, slightly golden top, so it's a great alternative. Think of it as going from a 'full English' fry up to a posh Sunday roast, both get the job done, just in different ways!
Can I customize the fillings in my egg bites?
Definitely! That's the beauty of making your own egg bites - get creative! Feel free to swap out the bacon and cheddar for other cheeses like feta or Gruyère. Roasted vegetables, cooked spinach, mushrooms, or even leftover cooked chicken or ham would also be delicious additions. It's like building your own Mr. Potato Head, but with breakfast!
My egg bites are sticking to the muffin tin. What am I doing wrong?
Sticking is a common issue, but easily fixed! The key is to grease your muffin tin really well. Use cooking spray or melted butter and make sure every nook and cranny is covered. Letting the egg bites cool slightly in the tin before removing them also helps them to release more easily. Think of it as giving them a moment to gather their composure before facing the world.
Are these egg bites healthy? What's the nutritional information?
These egg bites can be a healthy and protein-packed way to start your day! The nutritional information will vary depending on the ingredients you use. As a rough guide, expect around 120-150 calories per egg bite, with 10-12g of protein. You can make them even healthier by using low-fat cottage cheese and adding lots of vegetables. It's a win-win, a tasty and nutritious treat!
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