Zesty Avocado Corn Salad with Lime Vinaigrette
Recipe Introduction: Zesty Avocado & Corn Salad with Lime Vinaigrette
Ever get that craving for something fresh and zesty? Honestly, that's exactly how this avocado salad recipe came about. It’s packed with flavour, super easy to make, and it is one of my favourite healthy salad recipes !
Taste of Sunshine: More Than Just a Salad
This cucumber avocado salad isn't your boring old lettuce and-tomato number. It's a fiesta in your mouth, inspired by the vibrant flavours of the Southwest.
Imagine creamy avocado, sweet corn, and a zingy lime dressing. This summer salad recipe is also quick to make. We are talking fifteen minutes max! It makes about four servings.
Why This Avocado Salad Recipes Rocks
Forget heavy, greasy lunches. This avocado salad recipe is packed with healthy fats and vitamins. The creamy avocado is fantastic for your skin.
Seriously though! This is the perfect occasion for serving when you fancy something light, whether it's a side for a barbecue or a simple lunch.
What makes it special? The simple flavors, the incredible nutritional value, and the sheer ease of putting this together. It’s quick, tasty, and a total crowd pleaser.
My aunt Mary is obsessed with this corn salad recipe .
What You'll Need
Alright, so let's get to the good stuff. This easy avocado salad is easy. You'll need avocados, corn, red onion, red bell pepper, cilantro, and jalapeño for the salad.
For the lime vinaigrette recipe , grab some lime juice, olive oil, red wine vinegar, honey, cumin, salt, and pepper.
Ingredients & Kit: Zesty Avocado Salad Recipe Goodness
Ready to dive into this avocado salad recipe ? Seriously, it's so easy. You will need a few bits and bobs. Let's gather them together.
Main Ingredients for Amazing Avocado Salad Recipes
Right, here's the shopping list. Don't worry, it's dead simple.
- Avocados : 3 ripe ones (about 600g ). Get ones that give a little when you squeeze them.
- Corn : 1 cup (about 150g ). Fresh, frozen, or tinned. Whatever floats your boat.
- Red Onion : ½ a small one, finely diced (around 75g ).
- Red Bell Pepper : 1 , seeded and diced (roughly 150g ).
- Cilantro : ¼ cup chopped (about 15g ).
- Jalapeño : 1 , minced (around 5g ). This is optional but adds a real kick.
For the lime vinaigrette recipe , you'll need:
- Lime Juice : 3 tablespoons fresh (approx. 45ml ).
- Olive Oil : 2 tablespoons (approx. 30ml ).
- Red Wine Vinegar : 1 tablespoon (approx. 15ml ).
- Honey : 1 teaspoon (approx. 5ml ).
- Cumin : ½ teaspoon ground (approx. 2.5ml ).
- Salt and pepper to taste. Honestly, season it to your liking!
Seasoning Notes: The Flavor Fireworks for Healthy Salad Recipes
Cumin is key, alright? It gives that lovely Southwestern vibe. A touch of honey balances the lime, I swear. If you are not a fan of honey, you could always go for agave nectar instead.
Don't have red wine vinegar? No sweat! Apple cider vinegar works fine. For a milder flavour, swap the red onion for some scallions. So, remember, don't be afraid to experiment.
Equipment Needed for this Summer Salad Recipes
Okay, you won't need much. I promise.
- Cutting board
- Chef's knife
- Mixing bowls
- Whisk
Don't have a whisk? A fork will do the job just fine. Get creative! That's all you need to craft your perfect cucumber avocado salad , so go on, get your apron on and have a go at these great avocado recipes !
Zesty Avocado Salad Recipe Time!
Oh my gosh, are you ready for this? Honestly, this avocado salad recipe is about to become your go-to. It's super easy.
You know? It tastes like a fiesta in your mouth. This Southwestern Salad Recipe is bursting with flavor. It's the perfect way to use up all those gorgeous avocados you bought.
I mean, who can resist a creamy, delicious Easy Avocado Salad?
Prep Steps: Let's Get Organized
First things first, let's get our mise en place sorted. Chop your veggies like a pro. Dice those 3 avocados (approx.
600g) , that 1/2 red onion (approx. 75g) , and 1 red bell pepper (approx. 150g) . Mince that jalapeño (approx.
5g) if you're feeling brave. Chop that 1/4 cup cilantro (approx. 15g) . Have 1 cup sweet corn kernels (approx. 150g) ready to go.
Having everything prepped makes it so much quicker.
step-by-step: Salad Assembly Time
- Dice those avocados!
- Combine all salad ingredients. Grab a large bowl. Gently mix the avocado, corn salad recipe , red onion, bell pepper, cilantro, and jalapeño.
- Whisk up the lime vinaigrette recipe . In a small bowl, whisk together 3 tablespoons lime juice (approx. 45ml) , 2 tablespoons olive oil (approx. 30ml) , 1 tablespoon red wine vinegar (approx. 15ml) , 1 teaspoon honey (approx. 5ml) , and 1/2 teaspoon cumin (approx. 2.5ml) .
- Dress it up! Pour that vinaigrette over the salad. Gently toss it. Don't be too rough.
- Season to taste. Salt and pepper, baby!
Pro Tips: Level Up Your Salad
Cucumber Avocado Salad ? Yes, please! Add some diced cucumber for extra crunch. Want a summer salad recipes champion? Add grilled shrimp or chicken for a full meal.
Avoid mushy avocados by tossing gently. Make the vinaigrette ahead of time to save time. It’ll keep for a week.
This healthy salad recipes gem is great anytime of year!. There are many delicious Avocado Recipes and Cucumber Recipes Salad options, but I think this recipe brings the best of all worlds!
So there you have it the perfect avocado salad recipe that's ready in 15 minutes! Enjoy your yummy creation.
Recipe Notes
Honestly, this avocado salad recipe is so simple, it’s practically foolproof. But here are a few extra bits and bobs to make it even better.
I've even got a funny story about the first time I tried to make something like this. Let me tell you.
It was a disaster. The avocados were rock hard. The dressing was like acid, eek .
Serving Suggestions
This Zesty Avocado & Corn Salad is super versatile. It looks amazing plated on a bed of lettuce. Or just shove it straight in your face, that's what I usually do! It’s also fab with grilled chicken or fish.
A Southwestern Salad Recipe vibe really shines when you serve it with some nice tortilla chips. A crisp lager would be perfect.
Storage Tips
Right, listen up. Avocados brown, it's just a fact of life. For refrigeration, keep the avocado salad in an airtight container.
It will last 1-2 days , but it might not look its best. Freezing is a no-go for this one.
It will turn into a mushy mess. Reheating? Nah. It's best served cold, you know?
Variations
Fancy mixing it up? Add some black beans and mango for a sweeter Summer Salad Recipes . For a vegan version, just make sure you use agave instead of honey in the Lime Vinaigrette Recipe .
You can easily swap out the red onion for scallions if it's too strong for you. Oh my gosh, this Corn Salad Recipe is amazing with some grilled halloumi too! For a Cucumber Avocado Salad version you could add diced cucumber.
Nutrition Basics
Okay, simplified nutrition is easy to understand. Each serving is around 320 calories . So, it's pretty guilt free. It's packed with healthy fats from the avocado.
This Easy Avocado Salad also gives you a good dose of fiber, too. This makes it a winner for your gut health and energy levels.
Honestly, this is one of the easiest Healthy Salad Recipes you will ever make. You will become addicted to Avocado Recipes .
So, there you have it. This avocado salad recipe isn't just food, it's like a little bowl of sunshine. Give it a go and tell me what you think. You got this!
Frequently Asked Questions
My avocados always turn brown! How can I prevent that in this avocado salad recipe?
Browning is the avocado's kryptonite! To prevent your creamy green goodness from turning an unappetizing shade, toss the diced avocado with a little of the lime juice from the vinaigrette immediately after cutting.
The citric acid in the lime juice acts as a natural preservative, keeping your salad looking fresh as a daisy for longer. Also, make sure to gently toss the salad; overmixing can bruise the avocado and accelerate browning.
Can I make this Zesty Avocado & Corn Salad with Lime Vinaigrette ahead of time?
While this avocado salad recipe is best served fresh, you can prep some components in advance. The lime vinaigrette can be made up to a week ahead and stored in the fridge. However, it’s best to dice the avocado and combine the salad ingredients just before serving to prevent browning and maintain the best texture.
If you absolutely must make it ahead, tightly cover the salad and refrigerate, but be aware that the avocado might soften and discolor slightly.
I don't have red onion. What can I substitute in this avocado salad recipe?
No red onion, no worries! For a milder flavor, you can easily substitute with thinly sliced scallions (the green parts are especially nice) or finely diced shallots. If you're feeling adventurous, a bit of finely chopped chives can also add a subtle oniony flavor without being overpowering.
Just remember, taste as you go and adjust the seasoning to your liking. It’s all about having a bit of “Bob the Builder Can we fix it? Yes we can!” attitude in the kitchen!
I’m allergic to cilantro! What can I use instead in this avocado salad recipe?
Cilantro can be divisive some love it, some think it tastes like soap! A great substitute is fresh parsley, which offers a similar herbaceous note without the polarizing flavor. You could also try using fresh mint for a slightly sweeter, more refreshing twist that would pair nicely with the avocado and lime.
Start with a smaller amount than the cilantro called for in the recipe and add more to taste.
Is this avocado salad recipe healthy? What are the nutritional benefits?
Absolutely! This avocado salad is packed with healthy fats from the avocado, which are great for your heart and skin. The corn, bell pepper, and red onion contribute vitamins, minerals, and fiber. Plus, the lime vinaigrette provides a zesty, low-calorie dressing option.
While it is a healthy dish, be mindful of portion sizes, as avocados are calorie dense everything in moderation, as they say!
What are some fun variations I can try with this avocado salad recipe?
Let’s spice things up a bit, shall we? For a Southwestern twist, add some cooked black beans and diced mango. Craving something Greek? Crumble in some feta cheese and add diced cucumber. For extra heat, leave some seeds in the jalapeño, or add a pinch of cayenne pepper to the dressing.
Get creative the possibilities are endless like a proper Bake Off showstopper!
Zesty Avocado Corn Salad With Lime Vinaigrette
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 320 |
|---|---|
| Fat | 28g |
| Fiber | 8g |
