Tempeh Tacos with Spicy Avocado Cream

Looking for delicious tempeh recipes? Try these tasty Tempeh Tacos topped with zesty Spicy Avocado Cream. Perfect for vegan meal prep!

May 16, 2025
By Emily Torres.

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Savory Tempeh Tacos with a Spicy Twist

Hey there! have you ever tried tempeh recipes that totally blow your mind? these tempeh tacos with spicy avocado cream are about to do just that! the nutty flavor of tempeh paired with a zesty kick from creamy avocado is like a flavor explosion in your mouth.

Honestly, if you’re trying to shake up taco night, this is the way to go!

What's the Deal with Tempeh?

Tempeh hails from indonesia and carries some serious cultural significance. it’s packed with protein and offers a unique texture that’s great for veggie lovers.

If you’re all in for this vegan journey, you’ll find that making these tacos is not only doable but pretty fun! the difficulty level? i’d say medium .

Don’t sweat it—once you taste that spicy avocado cream, you’ll forget all your worries in the kitchen!

You’ll whip these up in about 35 minutes flat—15 for prep and 20 for cooking. And trust me, they serve up to four people , perfect for a cozy dinner or a taco party!

Why These Tacos Rock!

One of the main benefits of these tacos is the nutrition boost from tempeh. it’s a powerhouse of protein and fiber, making these tacos not just delicious but also pretty darn healthy.

Want a perfect occasion? think taco tuesday or a laid-back weekend dinner that’ll impress your friends. what makes this recipe special? it’s how easily you can customize it! change up the toppings or make different tempeh marinades , and you’ll have a new dish every time you make it.

You know, one time, i made these for a gathering. i had a few skeptical friends who were not on board with vegan food.

But as soon as they tasted the tacos, it was like a lightbulb moment. “wait a minute, this is healthy ?” yep! that’s the magic of delicious tempeh recipes vegan style!

Okay, now let’s dive into those ingredients you need to get started. You might just uncover a new favorite in your recipe book!

Tempeh Tacos with Spicy Avocado Cream Recipe Card

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 8 oz (225 g) tempeh, crumbled
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 ripe avocado
• 2 tablespoons lime juice
• 1 teaspoon hot sauce
• ¼ teaspoon salt
• 2 tablespoons water (optional)
• 4 small corn or flour tortillas
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

• Heat olive oil in a non-stick skillet over medium heat.
• Add crumbled tempeh to the skillet and sauté until golden brown.
• Sprinkle smoked paprika, cumin, garlic powder, salt, and pepper over the tempeh; stir until well coated and fragrant.
• In a mixing bowl or blender, combine avocado, lime juice, hot sauce, and salt. Blend until smooth.
• If too thick, add water to reach desired consistency.
• Lightly toast the tortillas in the skillet for about 30 seconds on each side, until warm and pliable.
• Place a generous scoop of the tempeh filling onto each tortilla.
• Drizzle with spicy avocado cream and garnish with fresh cilantro.
• Serve tacos warm with lime wedges on the side.

Tempeh Tacos with Spicy Avocado Cream: Ingredients & Equipment

Alright, taco lovers! let’s dive into the tempeh tacos with spicy avocado cream . these tacos are not just delicious; they’re a fun way to introduce tempeh into your meals.

If you’re curious about tempeh recipes , you’ve just hit the jackpot. let’s break this down into easy bits.

Main Ingredients

For the Tempeh Filling:

• 8 oz (225 g) tempeh, crumbled (look for a firm texture, no crumbles)
• 1 tablespoon olive oil (extra virgin adds a nice touch)
• 1 teaspoon smoked paprika (for a bit of that barbecue vibe)
• 1 teaspoon cumin (brings the warmth)
• 1 teaspoon garlic powder (or use fresh for extra zing)
• ½ teaspoon salt (to taste)
• ½ teaspoon black pepper (freshly ground is the bomb!)

For the Spicy Avocado Cream:

• 1 ripe avocado (make sure it’s just soft, not mushy)
• 2 tablespoons lime juice (fresh is best for a zesty kick)
• 1 teaspoon hot sauce (that’s your call—bring the heat!)
• ¼ teaspoon salt (again, taste as you go)
• 2 tablespoons water (to thin, if needed)

For Serving:

• 4 small corn or flour tortillas (choose what you dig)
• Fresh cilantro (a handful for garnish)
• Lime wedges (because it’s a taco party!)

Seasoning Notes

You won’t believe how a few spices can take your vegan tempeh game to the next level. the combo of smoked paprika and cumin creates a warm, earthy flavor.

If you don’t have these on hand, don’t fret! use regular paprika with a touch of chili powder for a kick.

Oh, and if you can't take the heat, try swapping the hot sauce for a milder salsa. Or, if you’re in a pinch, a dash of Dijon mustard can jazz things up too!

Equipment Needed

You don’t need all the fancy gadgets, just some basic stuff:

• A non-stick skillet (gotta love that even cooking)
• Mixing bowl (for the creamy goodness)
• Fork or melon baller (to scoop that avocado like a pro)
• Blender or food processor (for that silky avocado cream)

Now, if you don’t have a blender, no sweat! Just mash the avocado really well with a fork. It'll be a bit chunkier, but still tasty.

Wrapping It Up

So, there you have it! the key ingredients and equipment for those pot recipes healthy and easy . these tempeh tacos are not just a meal; they’re a colorful experience on your plate that’ll make you feel good inside and out.

Trust me, whip this up for your next taco night, and you’ll be the star of the show!

Happy cooking, my friend! Can't wait for you to try this out. 🌮

Tempeh Tacos with Spicy Avocado Cream: A Flavor Fiesta

Oh my gosh! if you’re on the hunt for some delicious tempeh recipes , you’ve hit the jackpot with these tempeh tacos.

Seriously, they’re packed with earthy flavor and topped off with a zesty avocado cream that’ll make your taste buds do a happy dance.

Tempeh is not just a protein-packed star; it’s a game-changer for tasty, plant-based meals. let’s get into the nitty-gritty of making this dish work for you!

Prepping Like a Pro

First things first, mise en place is your best friend. Chop everything, measure your spices, and get that avocado ready. It makes the cooking process smooth as butter.

And here’s a little time-saver tip: if you’re the kind of person always rushing around, prep your tempeh marinade the night before! just let it soak in the fridge overnight.

Talk about ready-to-go goodness!

Safety note! When cutting that avocado, be careful. Those pits are no joke—trust me, I’ve had a close call or two.

Cooking Steps to Taco Time

1. Sauté that tempeh: heat a non-stick skillet over medium heat with a tablespoon of olive oil. add in your crumbled tempeh and sauté until it’s golden brown (around 5- 7 minutes ).

2. Season it up: sprinkle in 1 tsp smoked paprika , 1 tsp cumin , 1 tsp garlic powder , ½ tsp salt , and ½ tsp black pepper .

   Stir it around until everything’s fragrant.

3. Make your cream: in a blender, toss in 1 ripe avocado , 2 tbsp lime juice , 1 tsp hot sauce (because spice is nice), and ¼ tsp salt .

   Blend until smooth. if it’s too thick, add a splash of water to thin it out.

4. Warm Those Tortillas: Lightly toast your tortillas in the same skillet for about 30 seconds on each side. Just enough to make ‘em warm and flexible.

5. Assemble Your Tacos: On each tortilla, add a generous scoop of that savory tempeh filling, drizzle with the spicy avocado cream, and top with fresh cilantro.

6. Serve and Smile: Serve these up warm with lime wedges on the side. Seriously, you’ll leave everyone wanting more!

Pro Tips for Taco Triumph

Now, let me drop a few pro tips. For that crunch factor, throw in some shredded cabbage or carrots on top. Trust me; it’s a game-changer!

And don’t skip toasting those tortillas! It brings out their best flavor and texture.

Oh, and if you’re tight on time? Those premade guacamole packets can save the day. Sometimes, life happens, and we gotta roll with it!

Make-Ahead Options

If you’re playing the meal prep game, you can easily store that tempeh filling in the fridge for up to three days .

Or, freeze it for a future taco night. just heat and go!

These tempeh recipes vegan options are a testament that plant-based eating doesn’t have to be boring. You can whip up tasty, satisfying dishes that keep your belly and taste buds happy.

So, there you have it! Grab your ingredients, crank that playlist, and let’s taco 'bout how fantastic dinner can be!

Recipe Notes for Tempeh Tacos with Spicy Avocado Cream

Alright, let’s break it down! you’ve got your tempeh tacos with spicy avocado cream , and now it’s time to chat about the nitty-gritty — the stuff that helps make your taco game strong.

Just remember, whether you’re a cooking pro or a newbie, these tempeh recipes vegan are where it’s at!

Serving Suggestions

First off, plating is key! a taco night feels extra festive with vibrant colors on the plate. try stacking the tacos upright in a taco holder, or lay them on a platter with a sprinkle of fresh cilantro and lime wedges.

Seriously, it brightens things up!

What to serve on the side? think about a zesty corn salad or some crunchy tortilla chips with salsa. if you want to kick back and relax, pop open a cold beer or mix up a batch of refreshing margaritas.

Trust me; it sets the vibe just right!

Storage Tips

Now, life happens, and you might have some leftovers. you can store the tempeh filling in the fridge for up to 4 days .

Just seal it in an airtight container but don’t forget to label it. if you make too much, consider using a meal prep freezer strategy! pop the filling in freezer-safe bags, and it can last up to 3 months .

When you’re ready to eat, just thaw overnight and heat it in a skillet.

When reheating, put it back in the skillet to keep it crispy. No one wants a soggy taco!

Variations

Want to switch things up a bit? try adapting your tempeh recipes to suit your tastes! for a gluten-free option, use corn tortillas or lettuce wraps instead.

If you're feeling adventurous, swap out the avocado for a vegan tempeh version of guacamole — just mix some mashed chickpeas with lime and spices.

Chopped seasonal veggies like zucchini or bell peppers make great add-ins too!

Nutrition Basics

Let’s not forget to chat about the numbers. one taco packs about 300 calories , but it’s all good vibes! you’ll get 12g of protein from the tempeh, plus some healthy fats from the avocado.

It’s a win-win because tempeh is loaded with fiber and iron. your body will thank you!

So, whether you're whipping these up for taco tuesday or a casual hangout, these tempeh tacos bring joy to the table.

They’re easy, delicious, and seriously satisfying. trust me, you're gonna want to share this recipe with your friends, and hey, encourage them to try their own easy marinades too! get cookin’ and enjoy every delicious bite! 🍴