No-Cook Morning Glory Overnight Oats

Ditch the boring breakfast routine! This easy overnight oats recipe, inspired by morning glory muffins, is ready straight from the fridge. Tasty & healthy! Get the recipe now!

June 4, 2025
By Chloe Patel.

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Right then, let's dive into the world of overnight oats recipe . have you ever woken up absolutely starving and thought, "ugh, i have no time to make breakfast?" yeah, me too.

More times than i'd like to admit, honestly! but here's the thing: breakfast doesn't have to be a massive hassle.

That's where overnight oats recipe saves the day, every time.

Wake Up to Awesome: Your New Go-To Overnight Oats Recipe

This ain't your grandma's porridge. this is the "no-cook morning glory," a super easy, tasty overnight oats that’s inspired by those gorgeous morning glory muffins you see knocking about.

We are talking comfort, convenience, and a flavour punch right when you need it. trust me; this will become a staple.

It's got origins in good, honest, make-ahead breakfasts. no idea where it actually came from, but i imagine some busy mum somewhere just needed a quick fix! this recipe is dead easy – honestly, even i can't mess it up – and takes about 5 minutes to prep.

The chilling time is overnight or at least 8 hours. this recipe makes one satisfying portion.

No-Cook Morning Glory Overnight Oats Recipe Card

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Preparation time:5 Mins

Cooking time:0

Servings:1 serving

Ingredients:

• ½ cup (40g) rolled oats (old-fashioned, not instant)
• 1 cup (240ml) milk (dairy or non-dairy)
• 1 tablespoon (15ml) Greek yogurt (optional)
• 1 tablespoon (13g) chia seeds
• 1 tablespoon (15ml) maple syrup
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ cup (30g) grated carrot
• ¼ cup (30g) shredded coconut
• ¼ cup (30g) chopped walnuts or pecans

Instructions:

• In the jar, add rolled oats, chia seeds, cinnamon, and nutmeg. Stir to combine.
• Pour in milk, Greek yogurt (if using), and maple syrup.
• Stir well to ensure all ingredients are combined. Add grated carrot, shredded coconut, and chopped nuts. Stir again.
• Cover the jar with a lid and refrigerate for at least 8 hours, or overnight.
• Give it a good stir before serving. Add extra toppings if desired (fresh fruit, more nuts, a drizzle of honey).

Why You'll Love this Meal Prep Overnight Oats

Let’s talk benefits, yeah? first, hello fibre! these oats are packed with it, making them a healthy way to start your day and keep you feeling full until lunchtime.

This over night oats recipe is perfect for busy weekdays when you need a quick and healthy brekkie! what really makes it special, though, is the taste.

All the spices give a great flavor, combined with the nuts and yogurt that make tasty overnight oats !

Ingredients: Your Shopping List Sorted

Right, grab yourself a jar, and let's get the ingredients lined up! Here’s what you’ll need for this overnight oats recipe :

• ½ cup rolled oats – none of that instant stuff!
• 1 cup of milk – dairy or Non Dairy Overnight Oats , you choose.
• 1 tablespoon of Greek yogurt.
• 1 tablespoon of chia seeds for thickening.
• 1 tablespoon of maple syrup.
• ½ teaspoon of cinnamon.
• ¼ teaspoon of nutmeg.
• ¼ cup of grated carrot.
• ¼ cup of shredded coconut.
• ¼ cup of chopped walnuts.

Next up, let's get this show on the road and make some magic!

Alright, let's dive into the heart of making tasty overnight oats : the stuff you actually need. i'm gonna keep it real – no fancy chef lingo here, just what you need to get the job done.

This is about making meal prep overnight oats healthy easy.

Ingredients & Equipment: Get Your Kit On!

Honestly, this overnight oats recipe isn't rocket science. it's more like building a really satisfying lego set for your tummy.

Think of it as a canvas, where you can explore your creativity. let's get you prepped!

Main Ingredients: The Star Players

Okay, pay attention, this is important. Get these right, and you're golden! You'll need:

• ½ cup (40g) rolled oats . Please, don't use the instant stuff. It turns to mush. Old-fashioned rolled oats are your best bet.
• 1 cup (240ml) milk . Dairy or non-dairy, your call! I love almond milk for this, especially for Non Dairy Overnight Oats , but cow's milk works too.
• 1 tablespoon (15ml) Greek yogurt (optional). This adds creaminess and a protein boost. If you want, just leave it out!
• 1 tablespoon (13g) chia seeds . These are magical! They thicken everything up and are super good for you. For Over Night Oats With Chia , don't skimp!
• 1 tablespoon (15ml) maple syrup . Sweet tooth? Go for it! Adjust to taste. I prefer maple, as it has the right level of sweetness.
• ½ teaspoon ground cinnamon . Because everything is better with cinnamon.
• ¼ teaspoon ground nutmeg . A little bit of magic spice!
• ¼ cup (30g) grated carrot . Trust me on this.
• ¼ cup (30g) shredded coconut . Adds texture and sweetness.
• ¼ cup (30g) chopped walnuts or pecans . For that satisfying crunch.

Quality-wise, for the nuts, make sure they smell fresh and aren't rancid. no one wants funky nuts in their cold overnight oats .

Also, with maple syrup, real maple is better than the artificial stuff.

Seasoning Notes: Spice It Up!

Don't underestimate the power of spices! cinnamon and nutmeg are a killer combo. want to get fancy? a pinch of cardamom adds a lovely warmth.

You can control how low sugar overnight oats healthy by simply lowering the amount of maple syrup you use, or omitting it entirely.

Equipment Needed: Keep It Simple

You don't need much!

• A mason jar or any container with a lid. About 16 oz / 475 ml is ideal.
• Measuring cups and spoons.
• That's it! Seriously, this is all you need.

Don't have a mason jar? no worries! use a tupperware container, a mug with cling film, whatever works for you for this simple over night oat recipes .

I've even used a travel mug in a pinch when i was camping overnight oats ! the important thing is that it seals.

Honestly, this tasty overnight oats thing is so easy. You'll be wondering why you didn't try it sooner.

Right, let's get stuck into this overnight oats recipe . i am sure that you will find this one of the best over night oat recipes that you have tried.

Forget standing over the hob stirring porridge. this is about prepping once and enjoying breakfast for days. it is proper lazy-person-friendly, this! i promise you, you won't be disappointed! did you know that 55% of people prefer cold breakfast over hot? crazy innit?

Prep Like a Pro: The Secret to Stress-Free Oats

First things first, mise en place , as the fancy chefs say. it basically means having everything chopped and ready to roll.

For this tasty overnight oats delight, grate that carrot, chop those nuts, and measure out your spices. this takes like, 2 minutes and saves you a world of stress when you are half asleep in the morning.

Honestly, do not skip this step. i have learned that a messy counter equals a messy mind.

No-Cook Morning Glory: The Easiest Overnight Oats Recipe

This is dead easy. you basically throw everything in a jar and leave it. no cooking, no fuss! this meal prep overnight oats healthy recipe is inspired by morning glory muffins.

But without the baking drama. it's creamy, comforting and ready when you are.

Step-by-Step to Cold Overnight Oats Perfection

Right then, follow these steps for overnight oats no fruit if you are not a fruit fan.

1. Combine the dry bits : In a jar, chuck in ½ cup rolled oats, 1 tablespoon of chia seeds, ½ teaspoon of cinnamon and ¼ teaspoon of nutmeg. Give it a stir.
2. Add the wet stuff : Pour in 1 cup of milk and 1 tablespoon of Greek yogurt, and 1 tablespoon maple syrup.
3. Mix it all : Make sure it is all combined properly. Then add ¼ cup grated carrot, ¼ cup shredded coconut, and ¼ cup chopped nuts.
4. Chill time : Pop the lid on and stick it in the fridge for at least 8 hours .
5. Serve it up : Give it a good stir. If you are feeling fancy, add extra toppings.

Pro Tips and Tricks

• Don't use quick oats . Honestly, they go to mush. Rolled oats are the way to go.
• If you are planning on camping overnight oats , you can do this at the camp. No Fridge needed if consumed inside of a few hours.
• Go easy on the syrup. You can always add more in the morning to your desired low sugar overnight oats healthy goal.
• Not a fan of dairy? No worries! Non Dairy Overnight Oats are just as good. Use almond, soy, or oat milk.
• Want Over Night Oats With Chia seeds? Go hard! Feel free to add more.

Honestly, these overnight oats recipe are so good, you will wonder why you did not try them sooner. Enjoy, mate!

Right, let's talk about these no-cook morning glory overnight oats recipe a bit more, yeah? it's not just throwing stuff in a jar.

Honestly, you can tweak it a million ways. i’ve made it so many times. a few things i've picked up along the way that i reckon you'll find super useful.

Recipe Notes

Serving it Up: Presentation is Key!

Okay, so you've got your tasty overnight oats . don't just scoff it straight from the jar, unless you're really in a rush.

But even a few seconds of effort makes a difference. think about layering it in a glass. pop some fresh berries on top.

Or maybe a sprinkle of extra coconut. honestly, presentation makes it taste even better, doesn't it? for sides, i really like adding a cuppa of a nice hot coffee.

Or if you are feeling particularly healthy, a nice green juice can go very well

Storage Secrets

Right, so you've made a batch of this meal prep overnight oats healthy goodness. how long does it last? pop it in the fridge, yeah? it'll be good for about 3-4 days.

Make sure it's in an airtight container. don't even think about freezing it; it'll go all weird and mushy. and honestly, who wants soggy oats? for reheating, i would not recommend to do so, unless you want a weird and non-recommended texture.

Swapsies: Variations on a Theme

Fancy a change? Course you do! This recipe is dead easy to adapt.

• Non Dairy Overnight Oats : Use almond, soy, or oat milk. There are loads of non dairy overnight oats options. Even coconut milk is good!
• Seasonal Twist : In autumn, chuck in some apple chunks and a bit of extra cinnamon. In summer, go for berries. It's all about what's in season.
• Low Sugar Overnight Oats Healthy: Reduce or replace the maple syrup with a natural sweetener like stevia or a sugar-free syrup alternative.

Honestly, I’ve even tried adding a bit of mashed banana for sweetness! It works a treat.

Nutrition Nitty-Gritty

Right, let's keep this simple. this over night oats with chia is packed with fibre. good for your gut, yeah? loads of protein too, especially if you add yogurt or chia seeds .

It's a slow-release energy kind of brekkie, so it'll keep you going 'til lunchtime. and because we can control the sugar, it doesn't spike our insulin levels!

Remember: The figures I gave you above are rough. Always check the labels on your ingredients if you are counting every single thing.

So there you have it. my cold overnight oats wisdom, shared with you. don't be scared to experiment. get creative.

And most importantly, enjoy your breakfast! this recipe is fantastic for camping overnight oats too. perfect for a camping trip if you prep it the night before.

Also you can skip the fruit for a overnight oats no fruit . enjoy these over night oat recipes !