No-Bake Peanut Butter Chocolate Energy Balls

Right, let's get started! ever get that afternoon slump, where you just need something... now ? that's where this energy balls recipe comes in handy.

Honestly, these no-bake peanut butter chocolate energy balls are basically pure sunshine in a bite! they are seriously the best snacks healthy you can make, i swear.

Meet Your New Favourite Snack: Peanut Butter Chocolate Energy Balls

These little guys are inspired by classic american flavours, you know? think peanut butter cups, but, like, good for you.

They're surprisingly quick to make. we are talking quick no bake snacks level of easy. it will only take around 45 minutes.

This energy balls recipe makes around 15-20 balls. these snacks to replace sweets are ideal before or after you go to the gym.

No-Bake Peanut Butter Chocolate Energy Balls Recipe Card

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Preparation time:15 Mins

Cooking time:0

Servings:18

Ingredients:

• 1 cup (90g) Rolled Oats (Old-fashioned oats, not instant)
• ½ cup (45g) Unsweetened Shredded Coconut
• ½ cup (60g) Chocolate Chips (Semi-sweet or dark chocolate)
• ¼ cup (30g) Chia Seeds
• 1/4 cup (20g) Unsweetened Cocoa Powder
• 1/4 teaspoon Sea Salt (Optional, but enhances the flavour)
• ½ cup (125g) Creamy Peanut Butter (Natural, no-sugar-added preferred)
• ¼ cup (85g) Honey (Or maple syrup for a vegan option)
• 1 teaspoon Vanilla Extract
• 1-2 tablespoons of Water (To adjust consistency if needed)

Instructions:

• In a large mixing bowl, combine the rolled oats, shredded coconut, chocolate chips, chia seeds, cocoa powder, and salt (if using). Whisk together to ensure even distribution.
• Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
• Stir everything together until well combined. The mixture should be slightly sticky.
• If the mixture seems too dry, add 1-2 tablespoons of water, one at a time, until it reaches the desired consistency.
• Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the oats to soften and the mixture to firm up.
• Using a cookie scoop or spoon, scoop out portions of the mixture and roll them into 1-inch balls.
• Roll the balls in shredded coconut, chopped nuts or cacao nibs (optional).
• For firmer energy balls, chill them for an additional 15-30 minutes (optional).
• Store the energy balls in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Calories:135

Protein:4g

Fat:9g

Carbs:11g

Fiber:2g

Sugar:6g

Recipe Info

Category:Snack

Cuisine:American

Why You'll Love These Energy Bites

Forget that vending machine rubbish! these energy balls recipe offers healthy fat, complex carbohydrates, and protein. so, they give you sustained energy.

They are oatmeal energy bites healthy , packed with good stuff. these are energy foods healthy recipes that are a proper lifesaver.

This isn’t just another chocolate energy balls recipe . it is a recipe for success! and if you feel like being extra vegan energy ball recipes are easily done just by substituting.

And as for pre workout energy balls , you won't find many recipes better than this.

Honestly? it's the peanut butter energy balls base that makes this recipe special. the salty peanut butter with the sweet honey and chocolate.

.. oh my gosh, it's divine! plus, knowing exactly what's in them makes you feel like a proper domestic goddess.

Ready to ditch the processed rubbish and make something that actually fuels your body? Let's gather those ingredients, shall we?

Alright, let's dive into what you'll need to whip up these amazing no-bake peanut butter chocolate energy balls – the ultimate best snacks healthy ! honestly, finding easy healthy snack recipes no bake can be a lifesaver.

And these quick no bake snacks are a winner.

Ingredients & Equipment Deconstructed

Think of it as your toolkit for snack success!

Main Ingredients

It's all about that base, 'bout that base, no treble. We're talking the essentials. This energy balls recipe is flexible. But the quality matters for flavour.

• Rolled Oats: 1 cup (90g) . Use the proper stuff. Old-fashioned oats, not that instant porridge nonsense.
• Shredded Coconut: ½ cup (45g) . Adds a touch of tropical vibes.
• Chocolate Chips: ½ cup (60g) . Semi-sweet or dark. Go wild. Treat yourself.
• Chia Seeds: ¼ cup (30g) . These little guys are powerhouses.
• Cocoa Powder: ¼ cup (20g) . Unsweetened. We're not making hot chocolate here.
• Peanut Butter: ½ cup (125g) . Natural, please! No sugar or weird oils added.
• Honey: ¼ cup (85g) . Or maple syrup if you’re doing the vegan energy ball recipes thing.
• Vanilla Extract: 1 teaspoon . A touch of magic.
• Sea Salt : 1/4 teaspoon . Really brings out the other flavours

Seasoning Notes

Think spice rack poetry. Creating those energy foods healthy recipes that actually taste good!

• Spice Power: A tiny pinch of cinnamon or nutmeg adds warmth. Trust me on this one.
• Aromatics: A dash of instant coffee granules amps up the chocolate flavor. Seriously. Try it.
• Substitution Station: No vanilla extract? A splash of almond extract will do the trick.

Equipment Needed

Keep it simple, innit? No need for fancy gadgets.

• Mixing Bowl: Big enough to wrestle all those ingredients.
• Measuring Cups & Spoons: Don't wing it. Unless you're a pro baker.
• Cookie Scoop (Optional): Makes portioning easier. A spoon works just as well.
• Baking Sheet: For chilling. Line it with parchment paper for easy removal.

These peanut butter energy balls are gonna be your new go-to snacks to replace sweets . And they're great oatmeal energy bites healthy . Ready to bake?

Alright, let's dive into making these no-bake peanut butter chocolate energy balls. honestly, these are my go-to best snacks healthy when that 3 pm slump hits.

They are so easy. a colleague told me that she made these as snacks to replace sweets , a better choice than reaching for a biscuit.

Prep Like a Pro: Mise en Place is Key

First, get everything ready. it's all about that mise en place , you know? measure out 1 cup (90g) rolled oats , ½ cup (45g) shredded coconut , and ½ cup (60g) chocolate chips .

I like semi-sweet myself, but dark chocolate works too. don't forget the ¼ cup (30g) chia seeds , ¼ cup (20g) unsweetened cocoa powder and a tiny pinch of ¼ teaspoon sea salt .

Then, grab your wet ingredients. you'll need ½ cup (125g) creamy peanut butter , preferably the natural kind. ¼ cup (85g) honey is next.

I've even used maple syrup when i wanted to make them a vegan energy ball recipes . a splash of 1 teaspoon vanilla extract brings it all together.

Have 1-2 tablespoons water on hand, just in case.

Step-by-Step to Energy Ball Bliss

Here's how we bring it all together. These are also quick no bake snacks , which is so important when time is short.

1. Mix dry ingredients. In a large bowl, combine oats, coconut, chocolate chips, chia seeds, cocoa powder, and salt.
2. Add wet ingredients. Plop in the peanut butter, honey, and vanilla.
3. Mix like crazy. Stir it all until it's evenly combined. It should be slightly sticky.
4. Adjust it. If it's too dry, add water, one tablespoon at a time.
5. Chill out. Cover the bowl and chill for at least 30 minutes .
6. Roll with it. Scoop out portions and roll into 1-inch balls.
7. Get fancy. You can roll them in extra coconut or nuts for kicks.
8. Store them up. Keep them in the fridge, they will last about a week, if they're not devoured first!

Pro Tips for Energy Ball Perfection

• Natural Peanut Butter Rule: Go for natural peanut butter without added sugar. Trust me.
• Don't Skip the Chill: Chilling is crucial. It stops them from being too sticky.
• Sweetness Level: If you like it sweet, just add more honey.

These little guys are perfect before a workout. they can be the pre workout energy balls of champions. plus, you can totally make these ahead of time for easy grab-and-go snacks.

You can find more healthy snack recipes no bake on my blog.

Honestly, these no-bake peanut butter chocolate energy balls are a game-changer. they're easy, tasty, and they give you that much-needed boost.

I used to buy protein bars but these homemade delights are so much better. i like to call them my "oh my gosh this is the best snacks healthy option ever" balls.

Try them! you won't be sorry. and of course you can try other chocolate energy balls recipe or peanut butter energy balls .

They are the perfect energy foods healthy recipes and I know you'll love them just as much as I do.

Alright, let's dive into some extra bits and bobs about these no-bake peanut butter chocolate energy balls . honestly, it's the details that make or break a recipe, innit? these are seriously the best snacks healthy if you're looking for something quick and easy.

Recipe Notes

Right, before you start whipping up these little beauties, a few things to keep in mind.

Serving Like a Pro

Presentation, darling, is everything! Think about how you're going to serve these energy balls recipe . Plating them up nicely can make all the difference.

• Plating and presentation ideas: A simple white plate with a dusting of cocoa powder? Maybe a few fresh berries alongside? Or even stack them high for a proper showstopper.
• Complementary sides or beverages: I love having mine with a glass of almond milk or a strong cuppa. They're also fantastic with a small handful of mixed nuts. If you are trying to find Snacks To Replace Sweets , this with a coffee is a perfect match.

Storage Secrets

Knowing how to store them is key to keeping them fresh and delicious.

• Refrigeration guidelines: Pop them in an airtight container and they'll keep in the fridge for up to a week.
• Freezing options (if applicable): Believe it or not, you can freeze these! Just wrap them individually or in a freezer bag. They'll last for up to 2 months. This will keep these Oatmeal Energy Bites Healthy .
• Reheating instructions: Just take them out of the freezer and let them thaw for a bit before scoffing. No reheating needed!

Variations on a Theme

Want to mix things up a bit? Here are a few ideas.

• Dietary adaptations: For a vegan energy ball recipes , use maple syrup instead of honey and make sure your chocolate chips are vegan-friendly. Easy peasy!
• Seasonal ingredient swaps: In the autumn, try adding a pinch of cinnamon or pumpkin pie spice. In the summer, a squeeze of lemon juice can brighten things up.

A Bit About the Good Stuff

Just so you know, these aren't just tasty, they're good for you too.

• Simplified nutrition information: They're packed with protein, fiber, and healthy fats. Perfect Pre workout energy balls to fuel your day or your gym session.
• Key health benefits: Oats provide sustained energy, peanut butter is a great source of protein, and dark chocolate is full of antioxidants. It's like a superhero snack! They have all the right Energy Foods Healthy Recipes .

So there you have it. with these tips, you'll be making peanut butter energy balls and chocolate energy balls recipe like a seasoned pro! get creative, experiment, and most of all, enjoy! these are some of the healthy snack recipes no bake so you can whip them up in a flash.