Kale Yeah Citrus Almond Power Salad

Recipe Introduction

Quick Hook

Craving something healthy but exciting? Honestly, I get it. This Kale Yeah! Citrus & Almond Power Salad is a total game-changer.

The bright citrus with crunchy almonds? Oh my gosh, it's delicious! I have so many kale salad ideas !

Brief Overview

This California-inspired salad is all about fresh, vibrant flavors. It is a simple salad but it tastes heavenly. It comes together in about 25 minutes.

This easy kale salad recipe makes four servings, perfect for a light lunch or side dish.

Main Benefits

This salad is packed with nutrients and will keep you full until dinner. It is a healthy eating salad that feels like a treat.

What makes this recipe special? The massaged kale , friends. It makes all the difference!

Kale Yeah Citrus Almond Power Salad Recipe Card

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Preparation time:20 Mins

Cooking time:5 Mins

Servings:4 servings

Ingredients:

• 1 large bunch curly kale, washed and thoroughly dried (about 8 cups chopped)
• 1/4 cup extra virgin olive oil
• 1/4 teaspoon sea salt
• 1/4 cup toasted slivered almonds
• 1/4 cup dried cranberries
• 1/4 cup crumbled feta cheese (optional)
• 1 orange, peeled and segmented
• 1/4 cup fresh orange juice (from about 1 orange)
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper

Instructions:

• Wash and thoroughly dry the kale. Remove tough stems. Chop into bite-sized pieces.
• Place chopped kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage the kale with your hands for 2-3 minutes, until it softens and darkens slightly.
• Spread slivered almonds on a baking sheet. Toast in a preheated oven (350°F/175°C) for 5 minutes, or until lightly golden brown and fragrant.
• In a small bowl, whisk together orange juice, lemon juice, olive oil, honey (or maple syrup), Dijon mustard, salt, and pepper until emulsified.
• Add toasted almonds, dried cranberries, feta cheese (if using), and orange segments to the massaged kale.
• Pour the citrus vinaigrette over the salad and toss gently to combine. Serve immediately or let sit for a few minutes to allow the flavors to meld.

Nutrition Facts

Calories:280 calories

Fat:18g

Fiber:4g

Recipe Info

Category:Salad

Cuisine:American

Why You Need This Delicious Kale Recipe In Your Life

Let's be real, kale gets a bad rap. It often tastes a bit bitter. But wait! This salad will convert even the biggest kale haters.

I promise, I had many skeptics until I taught them how to make fresh kale salad recipes !

This recipe is not just healthy. It's also incredibly flavorful. The sweet and tangy citrus vinaigrette recipe paired with the nutty almonds and cranberries is heavenly.

It's like a party in your mouth.

Getting Ready to Make Your Kale Salad Meal

Before you run to the kitchen, let's gather our ingredients. You will need some curly kale, almonds, dried cranberries, and an orange.

We will also need some lemons, honey, Dijon mustard, and good quality olive oil. I love using local ingredients when I can!

Alright, let's dive into what you'll need for this "Kale Yeah! Citrus & Almond Power Salad". Honestly, it's all pretty straightforward stuff, nothing too cheffy, you know?

Ingredients & Equipment

First, a little stat for you! Did you know that kale consumption has skyrocketed in the last decade? It's gone from that curly garnish to a nutritional superstar! Now, let's get to our Fresh Kale Salad Recipes .

Main Ingredients

This is where the magic starts. We need:

• Kale: 1 large bunch (about 8 cups chopped, or 225g - 280g ). Get the curly kind. It's got character. Look for vibrant green leaves that aren't wilted. Give it a good wash!
• Olive Oil: 1/4 cup (59ml) for massaging the kale.
• Sea Salt: 1/4 teaspoon (1.5ml) for kale and dressing.
• Toasted Almonds: 1/4 cup (30g) . Toasting is key, more on that later.
• Dried Cranberries: 1/4 cup (30g) for a bit of sweetness.
• Feta Cheese: 1/4 cup (30g) , crumbled. Optional but, oh my gosh, so good.
• Orange: 1, peeled and segmented. Get a juicy one!
• Orange Juice: 1/4 cup (59ml) , fresh from about 1 orange.
• Lemon Juice: 2 tablespoons (30ml) . Brightens everything up.
• Honey/Maple Syrup: 1 tablespoon (15ml) . Your choice, both work.
• Dijon Mustard: 1 teaspoon (5ml) . Adds a little zing.
• Black Pepper: 1/4 teaspoon (1.5ml) .

These ingredients are what you need to create Delicious Kale Recipes . This salad is not only delicious but also part of a Healthy Eating Salads plan.

This kale salad meal is perfect anytime. If you are looking for kale salad ideas then you are in the right place.

Seasoning Notes

• Citrus is king here. The orange and lemon are the stars. Adjust to your taste!
• The honey and mustard in the vinaigrette add depth. Don't skip them!
• Want a kick? Add a pinch of red pepper flakes.

Seriously, taste as you go. Cooking should be fun, not stressful! Also, you can use these tips to get How To Make Kale Salad .

Equipment Needed

Keep it simple, eh? Here’s the bare minimum:

• Large Mixing Bowl: For the kale massage and assembly.
• Small Bowl & Whisk: For the Citrus Vinaigrette Recipe .
• Citrus Zester: If you fancy, adds some extra flavour.
• Chef's Knife & Cutting Board: Obvious, innit?
• Baking Sheet: For toasting the almonds at 350° F/ 175° C . A frying pan works in a pinch.

That's it! Nothing fancy needed for this Easy Kale Salad Recipe . Let's get massaging that kale for a perfect Massaged Kale Salad that you can enjoy every single day.

And if you are Vegan Kale Salad , just omit the feta.

Remember folks, this Almond and Cranberry Salad is a nutritional power-house. It's so good that after trying, you will be craving it.

Alright, let's get cracking! Kale salads , eh? Right up my alley. I am going to tell you How To Make Kale Salad . This isn't your grandma's wilted green stuff.

Kale Yeah! Prep Like a Pro

First things first, mise en place , darlings! It's french, and simply means "everything in its place" You know, chop your kale, measure your ingredients, and get those almonds ready to toast.

Honestly, proper prep saves so much time. Wash and thoroughly dry your kale. I can't stress that enough!

Step-by-Step: From Bitter to Bliss

1. Kale Prep: Remove those tough stems. Chop it up.
2. The Massage: In a bowl, drizzle with 1/4 cup olive oil and 1/4 teaspoon salt. Get your hands in there! Massage for 2- 3 minutes . Kale should soften.
3. Toast the Almonds: Spread 1/4 cup almonds on a baking sheet. Bake at 350° F ( 175° C) for 5 minutes . Don't burn them!
4. Citrus Vinaigrette Magic: Whisk 1/4 cup orange juice, 2 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon honey, 1 teaspoon Dijon, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Boom!
5. Assemble!: Add 1/4 cup cranberries, feta, and orange segments.
6. Dress it Up: Toss with vinaigrette. Serve or chill.

Pro Tips for Delicious Kale Recipes

Want to take your easy kale salad recipe to the next level? Toasting the almonds is key. It intensifies their flavor.

Never skip the kale massage. Massaged kale salad isn't tough. Oh my gosh! It’s actually enjoyable. A very important part of preparing fresh kale salad recipes .

Common mistake? Not drying the kale enough. It results in a watery salad . Avoid this. It's also important to use the right temperature for the almonds.

Want to get ahead? Make the dressing a day in advance. Store it in the fridge. I also always dry the kale salad thoroughly.

Remember healthy eating salads should be both nutritious and delicious. A kale salad meal is a good place to start.

Enjoy this almond and cranberry salad . Or change it up, with this citrus vinaigrette recipe . Or even, try some vegan kale salad .

You can have many kale salad ideas and I'm sure you're going to love them. I can't wait to see your delicious kale recipes creations!

Recipe Notes for Your Kale Yeah! Salad

Alright, so you're ready to dive into this delicious kale recipes . Ace! Before you get chopping, let’s go over a few tips and tricks that'll make this Easy Kale Salad Recipe a total breeze.

Honestly, I've made this a million times and I still learn something new each time.

Serving Up Sunshine: Plating and Presentation

Presentation is key, you know? Nobody wants a sad looking salad. For a basic Almond and Cranberry Salad , Think vibrant! Pile high on a pretty plate.

Add a final sprinkle of almonds and maybe a cheeky orange segment on top. This recipe is awesome.

This kale salad meal is also fab with grilled chicken or salmon. A crisp glass of chilled white wine? Divine! It's one of my favorite healthy eating salads

Storage Savvy: Keeping it Fresh

Storage Tips Don’t dress the entire salad if you are planning on storing it! That's the secret of success for making a delicious and Fresh Kale Salad Recipes .

The Massaged Kale Salad can be stored in the fridge for up to 3 days. Keep the dressing separate.

For longer storage, you can freeze the massaged kale (before adding anything else). Just thaw it out and add the other ingredients. Reheat gently if needed.

Remixing the Recipe: Variations Galore

Want to shake things up? You can totally adapt this. To make it a Vegan Kale Salad , just ditch the feta.

Maple syrup works a treat instead of honey in the Citrus Vinaigrette Recipe . I once added pomegranate seeds. Oh my gosh! It was incredible.

Need a protein boost? Chuck in some grilled chicken or chickpeas.

Nutrition Nuggets: Goodness in Every Bite

Let's talk healthy, eh? This salad is packed with vitamins and antioxidants. We're talking about a low calorie and high fiber meal, and good fats from the olive oil and almonds.

How To Make Kale Salad supercharged and guilt free? Yes, please.

Nutrition Basics

Each serving is about 280 calories. You get roughly 7g of protein, 18g of fat, and 25g of carbs. Fibre is at 4g, and sugar at 15g.

You also score 200mg of sodium. Remember, these are just estimates.

Right, that's the lowdown. Now get in that kitchen and make some magic. Don't be afraid to experiment. Have fun.

Trust me, even if it doesn't go to plan, it'll still taste great! Now Go and create some amazing kale salad ideas !