Crispy Sweet Potato Fries Ovenbaked Perfection

Recipe Introduction

Craving Fries?

Fancy some fries tonight? Who doesn't love fries? Have you ever tried making homemade sweet potato fries ? Honestly, they're a total game changer, and way better for you than the chippy version.

Plus, these bad boys are baked, not fried, so you can indulge without the guilt.

Sweet Potato Fries 101

Sweet potatoes are like sunshine in a vegetable. Originally from South America, they're now a beloved side all over the world.

This easy sweet potato fries recipe takes about 45 minutes, start to finish. It serves about 4 people, and trust me, they'll disappear fast.

Why You'll Love These

Packed with Vitamin A, these healthy fries are actually good for you. Seriously. These are ideal for a casual night in, or paired with your favourite burger.

The smoky paprika and rosemary give them a taste that's just... chef's kiss. I have made this particular sweet potato fries recipe so many times to bring to a quick dinner with my family, and it has been a big hit.

Making the Magic Happen

Right, so you wanna know what bits and bobs we need? Get the ingredients sorted. You know that feeling when you try to start a recipe and find that you are missing something and have to run to the store and get it? That is the worst.

Ingredients for the BEST Sweet Potato Fries:

• 2 large sweet potatoes (approx. 700g / 1.5 lbs)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon cornstarch (5 ml)
• 1/2 teaspoon garlic powder (2.5 ml)
• 1/2 teaspoon onion powder (2.5 ml)
• 1/4 teaspoon smoked paprika (1.25 ml)
• 1/4 teaspoon cayenne pepper (optional, 1.25 ml)
• 1/2 teaspoon dried rosemary, crushed (2.5 ml)
• Salt and pepper to taste.

If you want a vegan sweet potato fries recipe, then you came to the right place!

Ingredients & Equipment for Perfect Homemade Sweet Potato Fries

Right, let's dive into what you'll need for these unreal homemade sweet potato fries. Honestly, it's not much. The key is getting the sweet potatoes right.

It’s all about those crispy edges and fluffy insides.

Main Ingredients for Epic Fries

• 2 large sweet potatoes (approx. 700g / 1.5 lbs ). Go for firm ones.
• 2 tablespoons olive oil ( 30 ml ). It needs to be good quality.
• 1 teaspoon cornstarch ( 5 ml ).This is the secret!
• 1/2 teaspoon garlic powder ( 2.5 ml )
• 1/2 teaspoon onion powder ( 2.5 ml )
• 1/4 teaspoon smoked paprika ( 1.25 ml )
• 1/4 teaspoon cayenne pepper (optional, 1.25 ml ) for that kick.
• 1/2 teaspoon dried rosemary, crushed ( 2.5 ml ). Fresh is good too.
• Salt and freshly ground black pepper to taste.

You want sweet potatoes that are firm, with smooth skin. Avoid any with soft spots. If using fresh rosemary, chop it finely.

Soaking in cold water can draw out excess starch for even crispier fries.

Seasoning Notes: The Flavour Bomb

Garlic powder, onion powder, and smoked paprika are your base. Rosemary adds that herby touch. Don't skip it! For a bit of heat, a pinch of cayenne is amazing.

If you're out of smoked paprika, regular paprika works, but the flavour won't be as deep. For my vegan sweet potato fries , these spices make all the difference!

Equipment You'll Need

• Large mixing bowl for tossing.
• Baking sheet. A big one!
• Parchment paper (optional). Keeps things from sticking.

You can use a regular oven tray if you don't have a baking sheet. No worries. If you haven't tried oven-roasted Sweet Potatoes you'll be surprised how easy and tasty they are.

Honestly, that's it. Simple, right? Time to get these Crispy Sweet Potato Fries in the oven. The recipe for Easy sweet potato fries recipe is super easy!.

Oven Baked Crispy Homemade Sweet Potato Fries : A Game Changer

Honestly, who doesn’t love fries? Especially sweet potato fries recipe ? But let’s be real, the soggy ones are just a sad experience.

So, I'm sharing my secret weapon for crispy sweet potato fries : oven baked perfection. Forget the deep fryer; baking is healthier and way less messy.

This is easy sweet potato fries recipe that anyone can nail! It's really about getting that perfect crispiness.

Prep Like a Pro

• Essential mise en place? Peel and chop your 2 large sweet potatoes. Aim for that 1/2 inch thickness.
• Time saving tip: Chop 'em all at once. Then, prep your spices. It's like having a little spice army ready to go!
• Safety reminder: Watch those fingers when you're chopping. A sharp knife is a safe knife , you know?

The Golden oven-roasted Sweet Potatoes Path: step-by-step

1. First, crank that oven to 400° F ( 200° C/ Gas Mark 6) . Patience, young padawan!
2. Then, peel and cut your sweet potatoes into 1/2 inch thick fries. Aim for uniformity, it's key.
3. In a big bowl, toss those fries with 1 teaspoon of cornstarch. This is the secret for extra crispiness !
4. Drizzle with 2 tablespoons of olive oil. Then sprinkle 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of cayenne (if you're feeling spicy), 1/2 teaspoon of dried rosemary, salt, and pepper to taste. Toss it, toss it good.
5. Spread those fries in a single layer on a baking sheet. Parchment paper is your friend here. No overcrowding.
6. Bake for 15 minutes .
7. Flip those babies and bake for another 10- 15 minutes . Watch them like a hawk until they're golden and crispy.
8. Serve immediately. Maybe with some sweet potato fries dipping sauce ?

Pro Tips for Healthy Fries

• Soak the cut fries in cold water for 30 minutes before baking. Pat them completely dry.
• Don't overcrowd the pan. Two baking sheets are better than one soggy mess .
• Common mistake: Not getting the fries dry enough after soaking. They'll steam instead of crisping.
• make-ahead option? Chop the sweet potatoes in advance. Store them in water in the fridge. But don't season 'em until right before baking!

Honestly, I have tried the air fryer sweet potato fries recipe version but I prefer baking. The flavor is simply amazing! These vegan sweet potato fries are a real treat.

I think that getting perfect crispy sweet potato fries is worth the effort.

Recipe Notes for Seriously Good homemade sweet potato fries

Right, let's chat about these homemade sweet potato fries . Honestly, nailing the perfect batch is all about those little details.

Think of these as your cheat sheet to avoid sweet potato fry fails.

Serving Suggestions: Level Up Your Fry Game

So, you've got your golden crispy sweet potato fries fresh out of the oven. What next? Presentation is key, innit? I like to pile them high in a bowl with a sprinkle of sea salt.

For dipping? Forget boring ketchup. Try a spicy mayo, or even a bit of that sweet chilli sauce you've got lurking in the cupboard.

Serve them alongside a juicy burger, maybe a veggie one for the full experience. Don't forget a crisp, cold beer or lemonade chef's kiss .

Storage Tips: Keeping the Dream Alive

Okay, these baked sweet potato fries are best eaten fresh, right? But, if you've got leftovers (unlikely, I know), pop them in an airtight container in the fridge.

They'll keep for a couple of days.

Reheating? The oven is your best bet to get some crisp back about 350° F ( 175° C) for a few minutes .

Microwaving will make them sad and soggy. Freezing isn't ideal , if honest, but spread them out on a tray first, then transfer to a freezer bag once solid for the best result.

Variations: Get Creative with Your Spuds

Fancy a change? Let's talk variations. Want to keep it vegan ? You're already sorted! The recipe is naturally vegan.

Spice things up by adding a pinch more cayenne pepper. Boom, spicy fries! Or, swap the rosemary for thyme if you are more that kind of person - no judgement here.

Nutrition Basics: Goodness in Every Bite

These homemade sweet potato fries are actually pretty good for you, relatively speaking. Sweet potatoes are packed with Vitamin A and fiber.

Each serving is about 200 calories, with a decent amount of fiber and vitamins.

They are also a much healthier alternative to regular chips. Honestly, you can enjoy them guilt free – in moderation, of course!

So there you have it. Get stuck in and make some sweet potato magic.