Crispy Sesame Tofu with Broccoli and Peanut Sauce

Craving tasty tofu recipes? My Crispy Sesame Tofu with Broccoli & Peanut Sauce is a weeknight winner! A flavorful, healthy alternative to takeaway. Get the recipe now!

June 5, 2025
By Emily Torres.

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Okay, let's get this recipe introduction sizzling! I'll channel my inner home cook and share my (totally hypothetical) love for tofu recipes .

Get Ready for Yummy Tofu Recipes Dinners!

Ever stare blankly into the fridge, wondering what on earth to cook? me too! that's why i'm obsessed with finding tofu recipes that are quick, easy, and, most importantly, actually taste amazing.

This crispy sesame tofu with broccoli and peanut sauce ticks all the boxes! seriously, it's a flavour explosion!

Quick Bites: What's Cooking?

Think of those drool-worthy takeaway dishes. This Korean Tofu Dish inspired recipe delivers that experience without the guilt. We're talking golden-brown, crispy tofu, tender broccoli, and a rich, creamy peanut sauce. Yum!

A Whiff of Korea: The Inspiration

Though not strictly a traditional koreansk mad , this dish borrows the bold flavours and textures often found in korean cuisine.

It's a fusion, a celebration of tasty things! it's a fairly easy weeknight meal, taking about 45 minutes from start to finish, and makes enough for 2-3 hungry people.

Perfect for a quick dinner party, you know?

Why This Tofu Recipe Rocks

Honestly, this isn't just another boring tofu recipes healthy option. with around 30g of protein per serving, it's packed with goodness and will keep you full for hours.

It's also a fantastic vegan protein recipes choice for those looking to boost their plant-based intake. trust me, even meat-eaters will be converted by this tasty vegetarian recipes winner.

Plus, it beats ordering takeaway every time!

Alright, let's get down to brass tacks. you want tofu recipes ? we’re talkin' ingredients and gear for somethin' seriously tasty.

Forget bland, rubbery tofu nightmares. we’re makin' crispy sesame tofu with broccoli and peanut sauce. it's restaurant-quality, honestly.

Crispy Sesame Tofu with Broccoli and Peanut Sauce Recipe Card

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Preparation time:25 Mins

Cooking time:20 Mins

Servings:2-3 servings

Ingredients:

• 1 block (14 oz/400g) extra-firm tofu, pressed and drained
• 2 tablespoons cornstarch (cornflour) (24g)
• 1 tablespoon sesame oil (15ml)
• 2 tablespoons soy sauce (30ml)
• 1 tablespoon maple syrup (15ml)
• 1 teaspoon rice vinegar (5ml)
• 1 teaspoon sesame seeds (2g)
• ½ teaspoon garlic powder (1g)
• Pinch of red pepper flakes (optional)
• 2 tablespoons vegetable oil (30ml)
• 1 head of broccoli, cut into florets (approx. 400g)
• 1 tablespoon soy sauce (15ml)
• 1 teaspoon sesame oil (5ml)
• 1 clove garlic, minced (2g)
• 3 tablespoons peanut butter (smooth or crunchy) (48g)
• 2 tablespoons soy sauce (30ml)
• 1 tablespoon rice vinegar (15ml)
• 1 tablespoon maple syrup (15ml)
• 1-2 tablespoons warm water (15-30ml)
• 1 teaspoon sesame oil (5ml)
• ½ teaspoon grated ginger (optional) (1g)
• Pinch of red pepper flakes (optional)

Instructions:

• Press the tofu to remove excess water. Cut into bite-sized cubes. Toss with cornstarch, sesame oil, soy sauce, maple syrup, rice vinegar, sesame seeds, garlic powder, and red pepper flakes (if using).
• Heat vegetable oil in a large skillet. Cook the tofu until golden brown and crispy on all sides. Remove from skillet and set aside.
• Steam or saute broccoli florets in a skillet with soy sauce, sesame oil, and minced garlic until tender-crisp.
• Whisk together peanut butter, soy sauce, rice vinegar, maple syrup, warm water (to thin), sesame oil, ginger (if using), and red pepper flakes (if using) in a saucepan or microwave-safe bowl until smooth.
• Add the cooked tofu back to the skillet with the broccoli. Toss to coat with the peanut sauce. Serve immediately over rice or noodles, garnished with extra sesame seeds and chopped green onions (optional).

Gear Up! Essential Tools

Forget the faff. you don’t need a load of fancy stuff. a tofu press is handy, but heavy books work just fine.

Honestly, i used to use encyclopedias. remember those? a good skillet or wok is a must. this recipe is perfect for any kitchen.

A little bowl for the peanut sauce, and you’re set. simple, right? no need for a £500 blender. i have that too, but it is not needed.

The Main Players: Ingredients

Let’s break it down like a proper shopping list. This is one of the yummy tofu recipes dinners you'll ever try.

Tofu Power

You'll need 14 oz (400g) of extra-firm tofu. get the firmest you can find. it needs to be pale in colour and smell fresh like soy milk.

This is vital. if it smells weird, bin it. you want dry tofu. i usually press mine for at least 30 minutes .

Saucy Business

• Sesame oil: 1 tbsp (15ml) . This adds that classic toasted flavour.
• Soy sauce: 2 tbsp (30ml) . Low sodium is alright.
• Maple syrup: 1 tbsp (15ml) . For a touch of sweetness.
• Rice vinegar: 1 tsp (5ml) . Acidity is key, bruv.
• Sesame seeds: 1 tsp (2g) . Adds a bit of crunch.
• Garlic powder: 1/2 tsp (1g) . For a little zing.
• Red pepper flakes: Pinch (optional). For heat, if you're brave.

Broccoli and Beyond

Get one head of broccoli. Around 400g should do. You want green and fresh smelling florets that snap when broken. Also, grab 1 clove of garlic, minced .

Seasoning Secrets

Here's where things get a bit fun.

• Peanut butter: 3 tbsp (48g) . Smooth or crunchy, your call. I love crunchy.
• Soy sauce: 2 tbsp (30ml) . Yep, again!
• Rice vinegar: 1 tbsp (15ml) . Balance that peanut butter.
• Maple syrup: 1 tbsp (15ml) . Because sweet and savory rocks.
• Warm water: 1-2 tbsp (15-30ml) . To get the right consistency.
• Sesame oil: 1 tsp (5ml) . This dish is great as one of those tofu recipes healthy . Ginger is also amazing in this dish. Add one half of a teaspoon grated.

This is seriously good vegan protein recipes and a tasty vegetarian recipe , too. what's not to love? this recipe reminds me of that one time i tried to make mapo tofu , but totally messed it up because i forgot the doubanjiang.

Lesson learned: read the recipe properly . if you are searching for korean fried tofu recipes or a korean tofu dish , this recipe will do just fine.

Now, go forth and make some high protein vegan recipes . this is amazing like koreansk mad . the best tofu recipes are waiting for you to make them.

This vegan protein recipes is a winner. you'll be saying "oh my gosh!" after the first bite.

Alright, let's talk tofu recipes . honestly, yummy tofu recipes dinners can sometimes feel a bit… meh. but trust me, this crispy sesame tofu is a game changer.

It's miles better than any koreansk mad you will find at that dodgy takeaway down the road.

Prep Like a Pro

Getting your act together before you start is key. this is what us chefs call "mise en place" (fancy, innit?).

First, press that tofu! wrap it in paper towels and pile on some books. 30 mins minimum. this is the secret to crispy tofu recipes healthy .

Then, chop your broccoli. whisk the sauce ingredients. boom! organized.

Crispy Tofu, Step-by-Step

Follow these simple steps for tofu perfection:

1. Cube the tofu and toss with cornstarch, sesame oil, soy sauce, maple syrup, rice vinegar, sesame seeds, garlic powder, and red pepper flakes, if you are feeling brave.
2. Heat vegetable oil in a pan until shimmering. I find vegetable oil works best for frying.
3. Fry the tofu until golden brown and crispy . This could take 5- 7 minutes per side. Don't overcrowd the pan, yeah?
4. Steam or saute the broccoli with soy sauce, sesame oil, and minced garlic until tender-crisp. About 3- 5 minutes.
5. Whisk together the peanut sauce ingredients. Add warm water to get it nice and drizzly.
6. Combine everything in the pan! Toss it all together!
7. Serve over rice or noodles, garnish, and enjoy! This is one of those vegan protein recipes that will even impress meat-eaters.

Pro Tofu Tips

Here are my little secrets to the Korean Fried Tofu Recipes success.

• Don't skip the pressing! Seriously, soggy tofu is the worst.
• Taste your peanut sauce as you go. Needs more kick? Add some chilli.
• Don't be afraid to crank up the heat! High heat equals crispy tofu.

Honestly, this korean tofu dish is one of my favourites, and if you are looking for high protein vegan recipes or even just tasty vegetarian recipes its a game changer.

Forget boring tofu, think crispy, flavour-packed deliciousness. you know? you might even forget your favourite mapo tofu , but that's a story for another time.

Alright, let's chat about some crucial Recipe Notes for my Crispy Sesame Tofu. You know, the bits and bobs that can make or break your dinner! Honestly, it's the details that elevate Yummy Tofu Recipes Dinners from 'meh' to 'bloody brilliant'!

Plating and Presentation: Making it Instagrammable!

Right, so you've nailed the korean fried tofu recipes style crispiness. awesome! now, let's make it look as good as it tastes.

I always like serving this on a bed of fluffy brown rice. scatter some chopped spring onions and extra sesame seeds over the top.

This not only looks pretty but adds a nice crunch. you could even use some microgreens if you're feeling fancy.

I think it's a great korean tofu dish , and a good way to introduce some koreansk mad to your friends.

A side of edamame is lovely too, or even a simple green salad. just think about colours and textures. bright green broccoli against the golden tofu, a sprinkle of red pepper flakes.

.. chef's kiss!

Storage Tips: Keeping it Fresh

So, you've got leftovers? lucky you! this tofu keeps well in the fridge for up to 3 days. make sure to store it in an airtight container.

Honestly, i think it tastes even better the next day, as the flavours have more time to mingle.

Freezing isn't ideal. the tofu can get a bit soggy when thawed. but if you absolutely have to, freeze it separately from the sauce.

When reheating, i'd recommend using a skillet or oven to crisp the tofu back up. microwaving it can make it go all rubbery and sad.

Variations: Tweak it to Your Taste!

This recipe is super versatile! Feeling spicy? Add some sriracha or chili garlic sauce to the peanut sauce. Bangin'! Need it gluten-free? Easy peasy, use tamari instead of soy sauce.

What about the veggies? swap the broccoli for cauliflower, bell peppers, or even some sugar snap peas. this is perfect for using up whatever's lurking in the fridge.

Tasty vegetarian recipes should be easy to swap things out, right?

Nutrition Basics: Feel Good Food

Alright, let's talk about the good stuff. this tofu recipes healthy is packed with protein thanks to the tofu and peanut butter, making it an excellent choice of vegan protein recipes and high protein vegan recipes .

You are also getting a good dose of vitamins and minerals from the broccoli. it's also full of healthy fats from the peanut butter.

Of course, it's worth noting that it is moderate in calories and sodium. so, you might want to use low-sodium soy sauce if you are trying to watch your salt intake.

But overall, it's a well-balanced and satisfying meal. you can make an awesome mapo tofu , if you try variations using the ideas mentioned here!

Honestly, this recipe is a winner. It's delicious, easy to adapt, and makes you feel good. What more could you want? Give it a go, and let me know what you think! You might just find your new favourite tofu recipes !