Cheesy Chicken Zucchini Bake
Recipe Introduction
Ever find yourself craving something comforting but also wanting to sneak in some veggies? I know, it's a struggle! That's why I'm buzzing about this chicken zucchini casserole .
This recipe is a winner!
Quick Hook
Are you ready for a cheesy chicken zucchini casserole that tastes amazing? Honestly, it's creamy, cheesy, and packed with tender chicken and zucchini. It has that great flavour profile.
Brief Overview
The origins of this type of dish are simple! They are born out of a need to use up fresh vegetables and leftover chicken.
This easy casserole recipe is perfect for using up that summer zucchini. It is super simple, taking only about an hour from start to finish.
It yields about 6 servings.
Main Benefits
This healthy chicken casserole is packed with protein from the chicken and fiber from the zucchini. It's a great way to get your veggies in.
Serve it up for a cozy weeknight dinner or bring it to a potluck. This comfort food casserole is always a crowd pleaser.
It's also the perfect weeknight casserole dinner .
Honestly, this recipe is special because it's so versatile. You can easily swap out ingredients based on what you have on hand.
I've even added a spicy kick with some red pepper flakes. This is a great recipe and it's a fantastic chicken and vegetable casserole too.
So, let's gather up the ingredients and get cooking this amazing chicken zucchini bake .
Ingredients & Equipment for the Perfect Chicken Zucchini Casserole
Right then, let's dive into what you'll need to whip up this cheesy chicken zucchini casserole . Think of this chicken zucchini bake as a blank canvas. The recipe is forgiving!
Main Ingredients: The Stars of Our Show
- Boneless, skinless chicken breasts: 2 ( 1.5 lbs / 680g ). Look for chicken that's pink and firm. Avoid anything slimy, yeah?
- Medium zucchini: 2 ( 1 lb / 450g ), thinly sliced. Fresh, firm zucchini is what you need. If it's bendy, it's past its prime.
- Medium yellow onion: 1 ( 8 oz / 225g ), diced. Any onion will do, but yellow gives a nice sweetness.
- Garlic: 2 cloves , minced. Fresh is best. Honestly, jarred stuff just doesn't cut it for me.
- Olive oil: 1 tablespoon ( 15ml ). Nothing fancy, just your everyday olive oil.
- Dried Italian seasoning: 1 teaspoon ( 5ml ). This is the essential spice combination .
- Salt: 1/2 teaspoon ( 2.5ml ).
- Black pepper: 1/4 teaspoon ( 1.25ml ).
Creamy Dreamy Sauce: The Flavor Enhancer
- Unsalted butter: 4 tablespoons ( 2 oz / 57g ).
- All-purpose flour: 4 tablespoons ( 1.4 oz / 40g ).
- Milk (whole or 2%): 3 cups ( 24 fl oz / 710ml ). Whole milk makes it extra creamy!
- Salt: 1/2 teaspoon ( 2.5ml ).
- Black pepper: 1/4 teaspoon ( 1.25ml ).
- Nutmeg: 1/4 teaspoon ( 1.25ml ). This is my secret weapon! It adds a cozy warmth.
- Shredded cheddar cheese: 2 cups ( 8 oz / 225g ), divided. Go for a good quality cheddar.
- Sour cream or crème fraîche: 1/2 cup ( 4 oz / 113g ).
That All-Important Topping (Optional, But Recommended!)
- Panko breadcrumbs: 1 cup ( 2 oz / 57g ).
- Melted butter: 2 tablespoons ( 1 oz / 28g ).
This topping adds such a nice crunch to the chicken and vegetable casserole .
Equipment Needed: Keep It Simple
- Large skillet or Dutch oven . To cook the chicken and zucchini.
- 9x13 inch baking dish . For the actual baking.
- Mixing bowls . For tossing and mixing.
- Whisk . To make that sauce smooth as silk.
Honestly, that's it. No fancy gadgets needed to make this easy casserole recipe ! A wooden spoon can sub for the whisk.
And a smaller pan? Just adjust baking time accordingly. Now, Let’s get started with the creamy chicken casserole recipe that will become your new comfort food casserole .
Cooking Method: Master the Chicken Zucchini Casserole
Right then, let's get cracking on this chicken zucchini casserole , shall we? Think of it as a hug in a dish comforting, flavorful, and surprisingly healthy ish! Honestly, this easy casserole recipe is a game changer for weeknight dinners.
Forget complicated stuff.
Prep Steps: Get Your Ducks in a Row
First things first, mise en place . Sounds fancy, doesn't it? It just means get everything prepped and ready. Chop your veggies, cube that chicken, and grate your cheese.
This will make the whole process smoother than a freshly Zamboni'd ice rink. Nobody wants to be scrambling for ingredients mid-cook.
Speaking of cheese, remember shred your own, it makes all the difference in your cheesy chicken zucchini casserole. Safety reminder: Wash everything before chopping.
You know the drill!
step-by-step Process: Let's Do This!
Here's the breakdown to a perfect chicken zucchini bake :
- Preheat your oven to 375° F ( 190° C) . Get that oven hot.
- Toss the chicken, zucchini, onion, garlic, olive oil, Italian seasoning, salt, and pepper together. This will get the baked chicken zucchini dish off to the right start.
- Sauté the chicken and vegetable mixture in a large skillet over medium high heat until the chicken is cooked through. No pink allowed!
- Make the cheese sauce by melting butter, whisking in flour, then gradually adding milk. Cook until thickened.
- Stir in 1 cup of cheddar cheese and sour cream. Smooth like a baby's bum, that’s what we want!
- Add the sautéed chicken and zucchini mixture to the cheese sauce.
- Pour into a baking dish, top with the remaining cheese.
- Bake for 25- 30 minutes until golden brown and bubbly. Let it rest for 10 minutes before serving. This keeps your sauce consistent!
Pro Tips: Secrets to Casserole Supremacy
Want to take your chicken zucchini casserole to the next level? Here's the inside scoop. Don't overcrowd the pan when sautéing.
Seriously, nobody likes steamed, soggy veggies. Brown them in batches for that extra flavour. Also, nutmeg. Seriously, a little nutmeg in the cheese sauce? Game changer! This is how you make it a comfort food casserole.
And the most important thing: make sure that you don't cook the dish for too long.
Recipe Notes for the Ultimate Chicken Zucchini Casserole
Right then, let's chat about making this chicken zucchini casserole your own! Think of this recipe as a starting point.
Honestly, the possibilities are endless. This easy casserole recipe is so versatile. You can really make it fit your taste.
Plating Like a Pro and Perfect Pairings
Presentation matters, you know? For plating, try a generous scoop of the cheesy chicken zucchini casserole in a shallow bowl.
A sprinkle of fresh parsley or chives adds a pop of color. I love serving this chicken zucchini bake with a simple green salad.
A light vinaigrette cuts through the richness perfectly. Steamed green beans or asparagus also work a treat. Crusty bread is essential for soaking up all that yummy sauce! And don't forget the drinks!.
A crisp white wine or a refreshing iced tea will be wonderful.
Storage Secrets: Keeping the Goodness Fresh
Got leftovers? No worries. This comfort food casserole keeps well. For refrigeration, let the baked chicken zucchini dish cool completely.
Then, cover it tightly with foil or plastic wrap. It'll be good for up to 3 days. Freezing is also an option.
Portion it into freezer safe containers. It can last for up to 2 months. Reheating is a breeze. Just pop it in the oven at 350° F ( 175° C) until heated through.
Or, microwave it if you're in a hurry.
Twists and Turns: Making It Your Own
Want to switch things up? Easy peasy! For a dietary adaptation, try using cauliflower rice instead of zucchini for a low-carb healthy chicken casserole .
Almond flour is a great thickening agent. If you're feeling spicy, add a pinch of red pepper flakes. A dash of hot sauce to the cheese sauce will do the trick.
Using feta cheese will result in a zucchini casserole with cheese that has a Mediterranean twist! Using turkey or sausage in place of the chicken works wonders.
You can also use different cheeses. Monterey Jack, Gruyere, or provolone cheese are excellent options.
Nutrition Nuggets: Fueling Your Body
Let's break down the nutrition. One serving of this creamy chicken casserole is estimated to have 450-550 calories. It's packed with 35-45g of protein, 25-35g of fat, 20-25g of carbs, and 3-5g of fiber.
It's a good source of vitamins and minerals from the vegetables and dairy. Remember, these are just estimates. It may vary depending on your specific ingredients and portion sizes.
Honestly, this chicken and vegetable casserole is more than just a recipe. It's a warm hug on a plate! So go ahead, get in the kitchen and give it a go.
You've got this! This weeknight casserole dinner will become a family favorite in no time.
Frequently Asked Questions
Can I make this chicken zucchini casserole ahead of time? I'm all about that meal prep life!
Absolutely! You can assemble the casserole ahead of time and store it, unbaked, in the fridge for up to 24 hours. Just add a few extra minutes to the baking time, as it will be starting cold. Think of it as your "get out of jail free" card for busy weeknights ready when you are!
My zucchini always seems watery. How do I prevent a soggy chicken zucchini casserole?
That's a classic zucchini woe! To avoid a watery casserole, salt your sliced zucchini and let it sit for about 15-20 minutes before cooking. This draws out excess moisture. Pat it dry with paper towels before adding it to the pan. You might need to reduce the amount of salt you add later in the recipe!
I'm trying to be a bit healthier. Are there any lighter swaps I can make in this chicken zucchini casserole recipe?
Definitely! You can use low-fat milk or even unsweetened almond milk in the cheese sauce (though the sauce might be a tad thinner). Consider using a lighter cheese like part skim mozzarella, and swap the sour cream for Greek yogurt.
You could even add some extra veggies like mushrooms or bell peppers to bulk it up without adding extra calories, making it a bit more "slimming world" friendly!
What's the best way to store leftover chicken zucchini casserole? And how long will it last?
Leftover casserole should be stored in an airtight container in the refrigerator. It will last for 3-4 days. Reheat it in the oven for best results a little bit of extra cheese sprinkled on top never hurts. You can also microwave it, but the texture might be a bit softer.
Can I freeze this chicken zucchini casserole? I'm thinking of batch cooking.
Yes, you can freeze the casserole, but be aware that the texture of the zucchini might change a bit. For best results, freeze it before baking. Wrap it tightly in plastic wrap, then foil, and it will keep in the freezer for up to 2-3 months. Let it thaw completely in the fridge before baking as directed.
You might find it benefits from a bit of extra cheese on top once baked, to revive it.
My family isn't a fan of panko breadcrumbs. What other topping can I use for the chicken zucchini casserole?
No worries, topping options are endless! Crushed Ritz crackers mixed with melted butter offer a sweet and salty crunch. Alternatively, try using crushed potato chips for a fun twist, or even just extra shredded cheese for a simple, cheesy crust.
Some people even skip the topping altogether and just enjoy the cheesy, saucy bake as is, so the "proof is in the pudding!"
Cheesy Chicken Zucchini Bake
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 500 |
|---|---|
| Fat | 30g |
| Fiber | 4g |
