Banana Oatmeal Bliss Pancakes: Fluffy, Delicious, and Healthy-ish!

Recipe Introduction: Banana Oatmeal Bliss Pancakes!

Fancy starting your day with something amazing? What about banana oatmeal pancakes ? Honestly, these pancakes are the bee's knees! They're also super good for you.

Quick Hook

Ever wondered if you could have a guilt-free pancake? These banana oatmeal pancakes are fluffy. They are also packed with flavour. Get ready to experience pancake perfection.

Brief Overview

Pancakes have been a breakfast staple for yonks. these banana oatmeal pancakes add a healthy twist. the recipe is pretty easy, taking only around 30 minutes.

This recipe makes about 6-8 pancakes, enough for a family brunch.

Main Benefits

These healthy banana pancakes no flour boast lots of fiber. fiber keeps you full and happy. they're perfect for a weekend treat.

They're also amazing when you need a quick and healthy breakfast. what makes these extra special? they are flour free banana pancakes , meaning they're naturally a bit lighter.

Banana Oatmeal Bliss Pancakes: Fluffy, Delicious, and Healthy-ish! Recipe Card

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Preparation time:10 Mins

Cooking time:20 Mins

Servings:6-8 pancakes

Ingredients:

• 1 cup (120g) all-purpose flour (plain flour)
• 1/2 cup (45g) rolled oats (not instant)
• 2 tablespoons granulated sugar
• 2 teaspoons baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1 ripe banana, mashed (about 1/2 cup)
• 1 cup (240ml) milk (dairy or non-dairy)
• 1 large egg, lightly beaten
• 2 tablespoons unsalted butter, melted (plus extra for greasing the pan)
• 1 teaspoon vanilla extract
• Maple syrup or honey (optional)
• Fresh fruit (berries, banana slices) (optional)
• Chopped nuts (walnuts, pecans) (optional)

Instructions:

• Whisk together flour, oats, sugar, baking powder, baking soda, and salt in a large bowl.
• In a separate bowl, mash the banana until mostly smooth.
• Add milk, egg, melted butter, and vanilla extract to the mashed banana and whisk until well combined.
• Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix. A few lumps are okay!
• Heat a lightly greased griddle or frying pan over medium heat. You should be able to flick a tiny bit of water onto the pan and it will dance on the surface when the pan is hot.
• Pour 1/4 cup of batter onto the hot griddle for each pancake.
• Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles begin to form on the surface and the edges start to set.
• Serve the pancakes immediately with your favourite toppings.

Nutrition Facts

Calories:275

Fat:9g

Fiber:3.5g

Recipe Info

Category:Breakfast

Cuisine:American

Get Ready to Make Some Magic!

Here’s what you'll need to whip up these delightful delights.

Ingredients:

• Dry Stuff:
  • 1 cup (120g) of good ol' all-purpose flour.
  • 1/2 cup (45g) of rolled oats. Make sure they aren't instant, alright?
  • 2 tablespoons of granulated sugar.
  • 2 teaspoons of baking powder.
  • 1/4 teaspoon of baking soda.
  • Just a pinch, 1/4 teaspoon of salt.
• Wet Stuff:
  • 1 ripe banana, mashed. About 1/2 cup. The riper, the sweeter!
  • 1 cup (240ml) of milk. Dairy or non-dairy, you choose!
  • 1 large egg, lightly beaten.
  • 2 tablespoons of melted unsalted butter. Plus, extra for greasing the pan.
  • 1 teaspoon of vanilla extract.

Optional Extras:

• Maple syrup or honey.
• Fresh berries.
• Chopped nuts.

Ingredients & Equipment for Banana Oatmeal Bliss Pancakes

Right, let's talk kit and kaboodle for these scrummy banana oatmeal pancakes . i promise, it's mostly stuff you've already got.

These are super easy banana pancakes with oats , even if you're not exactly mary berry!

Main Ingredients – The Pancake Stars

Okay, here’s what you need. Remember, using good stuff does make a difference, honestly!

• 1 cup (120g) all-purpose flour. Plain flour, obvs.
• ½ cup (45g) rolled oats. Old fashioned ones, not the instant kind.
• 2 tablespoons granulated sugar.
• 2 teaspoons baking powder. This is what makes them fluffy oatmeal pancakes !
• ¼ teaspoon baking soda.
• ¼ teaspoon salt.
• 1 ripe banana . Mashed to about ½ cup . Go for spotty ones, they're sweeter.
• 1 cup (240ml) milk. Any kind works.
• 1 large egg , lightly beaten.
• 2 tablespoons unsalted butter, melted. And extra for the pan, innit.
• 1 teaspoon vanilla extract.

About those bananas... look for ones that are starting to get brown spots. they're sweeter, softer, and mash like a dream.

Trust me, it makes a difference to these healthy banana pancakes no flour !

Seasoning Notes – Flavour Boosters

Let's get that flavor bangin'.

• Vanilla extract is key! Don't skip it.
• Cinnamon & nutmeg are good friends to banana. ½ teaspoon of cinnamon and ¼ teaspoon of nutmeg will level up your pancake game.
• Maple syrup. Pure maple syrup. None of that artificial stuff. You're worth it. Alternatively, you can use honey for a sugar free banana pancakes .

Equipment Needed – Keep It Simple

No need for fancy gadgets here, just the essentials!

• Large mixing bowl.
• Whisk.
• Measuring cups & spoons.
• Griddle or large frying pan. Non-stick is your mate here.
• Spatula. Gotta flip 'em!
• Ladle or measuring cup. For portioning.

Don't have a whisk? A fork will do! No griddle? A frying pan works just as well. This quick pancake recipe is adaptable.

So there you have it. Sorted. Now we can properly get our Bake On!

Banana Oatmeal Bliss Pancakes: Fluffy, Delicious, and Healthy-ish!

These banana oatmeal pancakes are the perfect way to kick off your day. honestly, who doesn't love pancakes? but sometimes, you fancy something a bit healthier, you know? this recipe gives you the best of both worlds! it's inspired by classic american-style pancakes.

We add the goodness of oats and the natural sweetness of ripe bananas, too. the result? light, fluffy pancakes with a subtle banana flavour.

It's a real crowd-pleaser! plus, it's a great way to sneak in some extra fiber.

Prep Like a Pro

Let's get organised. mise en place is your friend! it means "everything in its place." get all your ingredients measured out.

Chop anything you need. it makes cooking so much easier. honestly, doing this alone is a time saver. then there's no frantic searching for that missing teaspoon of baking powder.

Step-by-Step to Pancake Perfection

1. Whisk together 1 cup (120g) all-purpose flour, 1/2 cup (45g) rolled oats, 2 tablespoons granulated sugar, 2 teaspoons baking powder, 1/4 teaspoon baking soda , and 1/4 teaspoon salt in a bowl.
2. Mash 1 ripe banana in another bowl. Think mostly smooth here.
3. Add 1 cup (240ml) milk, 1 large egg, 2 tablespoons melted butter , and 1 teaspoon vanilla extract to the banana. Whisk it all together.
4. Pour the wet into the dry. Gently fold until just combined. Lumps are A-OK! Don't overmix!
5. Heat a lightly greased griddle over medium heat. Flick a tiny bit of water. When the pan is hot, it will dance.
6. Pour 1/4 cup of batter for each pancake.
7. Cook for 2- 3 minutes per side. They’re ready to flip when bubbles start forming. Flip when the edges start to set.
8. Serve immediately with your favourite toppings. Maple syrup? Berries? Get creative!

Pro Tips for Pancake Perfection

Don’t overmix the batter. that is super important! overmixing makes tough pancakes. a hot griddle is key! we are talking golden-brown colour.

Low and slow is the way to go, too. don’t burn those babies on the outside.

Letting the batter rest is a smart move. leave it for 5- 10 minutes. it makes fluffier pancakes.

As a mistake that i have done once, is greasing the pan too much! make them oily, so avoid too much grease.

If you fancy making these pancakes sugar free banana pancakes , you can always substitute the sugar!

These banana oatmeal pancakes recipe are the perfect breakfast pancake ideas .

Recipe Notes for Banana Oatmeal Bliss Pancakes

Right, so you’ve got the recipe for these belting banana oatmeal pancakes . now, before you go flipping mad, let's quickly run through some extra bits.

Think of it as the director’s cut! these tips will help you get that perfect stack every time.

Ace Serving Ideas

Presentation is key, innit? nobody wants a pancake slung on a plate. think about it: stack those fluffy bad boys high.

Dust with icing sugar. a drizzle of maple syrup is always a win.

For sides, go for fresh berries. a dollop of greek yogurt adds a lovely tang. and don't forget the drinks! a glass of cold milk or a cuppa tea are both bang on.

You can try these breakfast pancake ideas , too!.

Storage Sorted

Got leftover pancakes? Blimey, you must have amazing self-control. Honestly, they never last long in my house. But if you do, let them cool completely. Then, pop them in an airtight container.

In the fridge, they'll be grand for 2-3 days . fancy freezing? layer them between baking paper to stop them sticking.

They'll happily sit in the freezer for up to 2 months . reheat in the microwave or toaster. job's a good'un! enjoy these fluffy oatmeal pancakes .

Mixing It Up

Fancy a change? i hear you! for a gluten-free version, swap the normal flour for a gluten-free blend. sorted. if you are looking for a flour free banana pancakes , you can blend your own rolled oats to make your own flour, or skip the flour altogether, but be careful, as the pancakes might be a bit more delicate.

Got some leftover apples in the autumn? Grate them into the batter! Seasonal swaps keep things interesting. These Easy Banana Oatmeal Pancakes can be easily adapted to your taste.

A Tiny Bit About Health

Let's be honest, these aren't kale smoothies. but they are way better for you than shop-bought pancakes. you get fiber from the oats.

Plus, bananas are a good source of potassium. this healthy banana pancakes no flour is a great way to sneak some goodness into your breakfast.

For sure these sugar free banana pancakes are a good option to start your day.

Each serving has roughly 250-300 calories. so, it's a tasty and relatively balanced way to start the day. these banana pancakes with oats are a great way to feel great about your breakfast.

See? These banana oatmeal pancakes recipe are easy to do and can bring many benefits. So, get in the kitchen and have a go! These Banana Oatmeal Pancakes are waiting to be enjoyed!