Air Fryer Rainbow Veggies Effortlessly Easy

Recipe Introduction

Quick Hook

Fancy some crispy , flavourful veggies? These air fryer veggies are ready in minutes! The rainbow of colours makes them super appealing.

Brief Overview

Air fryer vegetable recipes are all the rage. This dish is so simple, even I can't mess it up. Takes about 30 mins to make and serves 4.

Main Benefits

These healthy air fryer vegetables are packed with vitamins and fiber. They are awesome for a quick and healthy side. What makes these veggies special? They're so quick and easy.

Ingredient Line-Up

Okay, here’s what you’ll need for these amazing air fryer roasted vegetables .

• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 red onion, wedged
• 1 zucchini, chopped
• 1 head broccoli, florets
• 2 tablespoons olive oil
• 1 teaspoon Italian herbs
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Air Fryer Rainbow Veggies Effortlessly Easy Recipe Card

0.0 / 5 (0 Review)

Preparation time:15 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 1 red bell pepper, seeded and chopped into 1-inch pieces (approx. 1 large, 150g)
• 1 yellow bell pepper, seeded and chopped into 1-inch pieces (approx. 1 large, 150g)
• 1 medium red onion, cut into 1-inch wedges (approx. 120g)
• 1 medium zucchini, chopped into 1-inch pieces (approx. 150g)
• 1 head broccoli, cut into florets (approx. 300g)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon dried Italian herbs (5 ml)
• ½ teaspoon garlic powder (2.5 ml)
• ¼ teaspoon salt (1.25 ml)
• ¼ teaspoon black pepper (1.25 ml)

Instructions:

• Wash and chop all vegetables into bite-sized pieces, roughly the same size for even cooking.
• In a large bowl, toss the chopped vegetables with olive oil, Italian herbs, garlic powder, salt, and pepper. Make sure everything is evenly coated.
• Preheat your air fryer to 400°F (200°C) for 2 minutes. Place the seasoned vegetables in the air fryer basket in a single layer. You may need to work in batches to avoid overcrowding.
• Air fry for 12-15 minutes, shaking the basket halfway through, until the vegetables are tender-crisp and slightly browned.
• Remove the vegetables from the air fryer and serve immediately.

Nutrition Facts

Calories:120

Fat:8g

Fiber:4g

Recipe Info

Category:Side Dish

Cuisine:American

The Magic of Air Fryer Veggies

I once had some friends over and needed a quick side. Honestly, I threw these air fryer veggies together last minute.

Everyone loved them! The crispy texture is just the best. Now, let's get cooking and explore the best air fried vegetables .

Alright, let's dive into what you'll need to make these awesome air fryer veggies . Trust me, it's simpler than brewing a cuppa.

Ingredients & Equipment

Let's get down to the nitty-gritty. You know air fryer veggies recipes are only as good as the stuff you put in 'em, right?

Main Ingredients

Here's what you need for this air fryer vegetable medley . I love this mix. It's got something for everyone.

• 1 red bell pepper, seeded and chopped (approx. 150g ). Look for firm peppers with shiny skin.
• 1 yellow bell pepper, seeded and chopped (approx. 150g ).
• 1 medium red onion, cut into wedges (approx. 120g ). Go for one that's firm to the touch.
• 1 medium zucchini, chopped (approx. 150g ). Make sure it's not too soft or squishy.
• 1 head broccoli, cut into florets (approx. 300g ).
• 2 tablespoons olive oil ( 30 ml ). Extra virgin is always a good shout.
• 1 teaspoon dried Italian herbs ( 5 ml ).
• ½ teaspoon garlic powder ( 2.5 ml ).
• ¼ teaspoon salt ( 1.25 ml ).
• ¼ teaspoon black pepper ( 1.25 ml ).

Seasoning Notes

The Italian herbs are key for that classic flavor. Garlic powder? Absolutely essential. Salt and pepper? Don't be shy! For a spicy kick , try a pinch of red pepper flakes.

Honestly, it's wicked. If you ain't got Italian herbs, thyme or oregano work a treat. These flavor enhancers and aromatics is essential for air frying vegetables .

Equipment Needed

Right, what kit do you need for veggie air fryer magic?

• An air fryer . Seems obvious, innit? But make sure it's big enough for the job.
• A large mixing bowl. For chucking everything together.

You don't need fancy gadgets. A simple bowl does the trick. No need to go overboard. This is all about easy air fryer vegetables side dish .

Now, who's ready for some crispy air fryer roasted vegetables ?

Honestly, finding decent air fryer vegetable recipes can be a proper pain. So, I figured I'd share my go-to method.

What are you waiting for? It's time to get healthy air fryer vegetables done properly.

Air Fryer Rainbow Veggies: Effortlessly Easy

Alright, let's get some air fryer veggies on the table. I promise, even the pickiest eaters will love this. Forget boring boiled veg.

We're making magic happen. This recipe turns basic vegetables into a crispy, tender masterpiece.

Prep Steps: Getting Ready for Air Fryer Vegetable Medley

First things first: mise en place, my friends. Wash and chop. This means: 1 red bell pepper , 1 yellow bell pepper , 1 medium red onion , 1 medium zucchini , and 1 head of broccoli into bite-sized pieces.

Essential for even cooking, yeah?

Pro Tip: Chop everything roughly the same size. We want even cooking . This helps big time. Now toss them into a large bowl.

Time-saving tip? Pre-chop your air fryer vegetables the night before. Just store them in an airtight container. Safety first! Use a sharp knife and watch those fingers.

Honestly, I've had a few close calls.

Step-by-Step: From Raw to Roasted Veggie Air Fryer

1. Season those colourful veggies. Add 2 tablespoons olive oil , 1 teaspoon Italian herbs , ½ teaspoon garlic powder , ¼ teaspoon salt , and ¼ teaspoon black pepper . Give it all a good toss.
2. Preheat your air fryer to 400° F ( 200° C) for 2 minutes . This is super important.
3. Place the air fryer veggies in a single layer in the basket. Don't overcrowd. Do it in batches if you have to.
4. Air fry for 12- 15 minutes . At the halfway point, shake the basket. This is crucial for crispy air fryer vegetables .
5. Look for slight browning. That's your visual cue for doneness. Remove from the air fryer and serve.

Pro Tips: Achieving Best Air Fried Vegetables

Don't overcrowd the air fryer. I can't stress this enough. It steams, not roasts. Aim for crispy air fryer vegetables , not mush.

Shake the basket halfway through. It seems simple but ensures even browning. Makes all the difference in achieving air fryer roasted vegetables .

Common mistake? Not preheating! It's like starting a race without stretching. Preheat = perfect air fryer roasted vegetables .

Recipe Notes for Perfect Air Fryer Veggies

So, you're about to make some air fryer veggies ? Great choice. This section is your cheat sheet for veggie nirvana! These tips will help you achieve that crispy, roasted perfection every single time.

I honestly can't get enough!

Serving These Bad Boys Up

Think about presentation, yeah? You eat with your eyes first, darling. Plating these air fryer vegetables recipes doesn't have to be fancy.

Just pile 'em high on a plate and maybe add a sprig of rosemary if you're feeling posh. They're amazing as a side to some grilled salmon or even alongside a veggie burger.

For drinks, think crisp white wine or even a simple iced tea. The goal is to complement, not overwhelm!

The Nitty-Gritty on Storage

Leftover air fried vegetables ? No worries! They'll keep in the fridge for about 3 days in an airtight container.

Honestly, they are usually all gone, but yeah, that's the time. Freezing isn't really recommended. Reheating? Pop them back in the air fryer for 3- 5 minutes at 350° F ( 175° C) to crisp them up again.

Don't microwave them, or they'll get soggy. No one wants soggy veggies!

Mixing It Up: Variations on a Theme

Fancy a change? For a dietary adaptation , try using tamari instead of salt for a gluten-free version. You can make that in your veggie air fryer Or, if you want something vegan, skip the Parmesan and add some nutritional yeast for a cheesy flavour.

Seasonal swaps? In autumn, swap the zucchini for butternut squash. So yummy.

Nutrition Nuggets

One serving of these healthy air fryer vegetables is roughly 120 calories . Not bad, eh? You get a good dose of vitamins, fiber, and all that good stuff.

Fiber is your friend! The air fryer vegetable medley is packed with nutrients. It's a great way to sneak extra goodness into your diet.

Easy air fryer vegetables side dish like this can make all the difference in your diet. Give this recipe a try and see if air frying vegetables is the next thing that blows your mind.