Simply Sautéed Green Beans a Fresh Flavorful Side

Recipe Introduction

Ever wondered how do you cook fresh green beans that actually taste amazing? Honestly, for years I struggled. My green beans were always either mushy or hard as rocks.

But fear not! This Simply Sautéed Green Beans recipe is a total game changer.

Get Ready for the Best Green Beans Ever

These sautéed green beans are not your grandma's boiled veggies. This recipe delivers tender crisp green beans packed with garlicky flavor. We're talking restaurant quality goodness right in your own kitchen!

A Quick and Easy Side Dish

Did you know that green beans originated in Central and South America? This recipe is super quick too. It is an easy green bean recipe that only takes around 20 minutes from start to finish.

This recipe yields 4 servings, perfect for a family dinner.

Why You'll Love This Recipe

Green beans are a great source of vitamins A and C. They make a healthy and delicious green bean side dish .

This simple green bean recipe will impress everyone, even picky eaters. Plus, green beans with garlic are just a match made in heaven.

This is truly the best way to cook fresh green beans .

Ingredients for Flavor Packed Beans

Here is what you'll need for this fresh green bean recipe :

• 1 pound fresh green beans, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 1 tablespoon lemon juice (or balsamic vinegar)
• Optional: 1 tablespoon toasted slivered almonds for garnish.

Ingredients & Equipment

Right, let's talk grub! This sautéed green beans recipe is all about keeping it simple, innit? Good ingredients, right gear.

That's it. It's the best way to cook fresh green beans . Honestly, it's so easy, even my nan could nail it.

And she once set fire to toast. So, that's saying something!

Main Ingredients

• 1 pound fresh green beans, trimmed ( 450g ). Fresh is key, people. They should be firm and bright green.
• 2 tablespoons olive oil ( 30ml ). Extra virgin is lovely if you’ve got it, but regular's fine too.
• 2 cloves garlic, minced. (approx. 2 teaspoons ). Fresh garlic? Must have!
• 1/4 teaspoon red pepper flakes (optional, for a bit of a kick).
• Salt and freshly ground black pepper, to taste. Sea salt is a game changer here.
• 1 tablespoon lemon juice ( 15ml ) (or balsamic vinegar). Fresh lemon juice is a must.
• Optional: 1 tablespoon toasted slivered almonds for garnish.

Remember that time I tried to make green beans with frozen ones? Total disaster! Lesson learned. How to make fresh green beans amazing? Start with, well, fresh green beans.

Seasoning Notes

Garlic and green beans? It's like fish and chips, a match made in heaven. Add a bit of red pepper flake for a little warmth, trust me.

Balsamic vinegar's a cheeky sub for lemon. Adds a bit of zing. Want a simple green bean recipe ? Don't overthink the spices.

Equipment Needed

• Large skillet or sauté pan. Non-stick is your friend.
• Cutting board.
• Chef's knife.
• Measuring spoons and cups.

Don’t have a fancy skillet? No worries. A frying pan will do. This is easy green bean recipes , not MasterChef. The goal is to have tender crisp green beans .

Alright, you've got your bits and bobs sorted. Ready to cook green beans on stove ? Let's get cracking! This green bean side dish will be banging.

Simply Sautéed Green Beans: A Fresh & Flavorful Side

Alright, let's talk green beans. How do you cook fresh ones that don't end up sad and soggy? Honestly, loads of people get it wrong.

This sautéed green beans recipe is my go-to. It's quick, easy, and the beans are always tender crisp . Seriously, even my nan loves it.

Think of this as your foolproof guide. The best way to cook fresh green beans is simpler than you think.

Prep Steps: Get Your Game Face On

• Essential mise en place: Wash and trim 1 pound of fresh green beans. Mince 2 cloves of garlic. Gather 2 tablespoons of olive oil, salt, pepper, red pepper flakes (optional!), and 1 tablespoon of lemon juice.
• Time saving organization tips: Trim those beans in batches! Line 'em up on your cutting board. Chop 'em all at once. Boom!
• Safety reminders: Don't burn the garlic. Burnt garlic is bitter and gross. Keep your eye on it. Honestly, it happens to the best of us.

step-by-step: Sauté Like a Pro

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Add 2 minced cloves garlic and 1/4 teaspoon red pepper flakes (if using). Sauté for 30 seconds , until fragrant.
3. Add 1 pound trimmed green beans. Toss to coat with the garlicky oil. Season with salt and pepper.
4. Sauté for 8- 10 minutes . Stir occasionally. Aim for bright green and tender crisp beans.
5. Remove from heat. Stir in 1 tablespoon lemon juice (or balsamic vinegar!).
6. Serve immediately. Garnish with toasted slivered almonds.

Pro Tips: Secrets to Green Bean Glory

• Don't overcook! Seriously, don't . Overcooked green beans are the enemy.
• High heat is your friend. A hot skillet helps them brown. A slight char is a good thing.
• Spice it up! A pinch of red pepper flakes makes these green beans with garlic pop.

Want easy green bean recipes ? This is it. These fresh green bean recipes are super versatile. You can totally cook green beans on stove like this, and it always works.

This green bean side dish complements almost any main course. Plus, it is a simple green bean recipe that's ready in minutes.

Recipe Notes: Green Bean Goodness

Okay, so you've got the basics down. Now let's talk about those little extras that'll take your Sautéed Green Beans Recipe from "meh" to "OMG!". Seriously, these tips are game changers.

Serving Suggestions: Level Up Your Side Dish

How do you cook fresh green beans and make them look fancy ? Honestly, it's all about presentation! Think about the colour.

Adding some toasted slivered almonds not only brings a nutty crunch, but it also looks amazing.

Plating: Pile those gorgeous, glistening Tender Crisp Green Beans high on a plate. A little drizzle of extra virgin olive oil never hurt nobody.

What to Serve With: These babies go with everything . Grilled salmon? Yes. Roast chicken? Absolutely. I even had them with mac and cheese last week.

Don't judge me! A glass of crisp white wine or even a sparkling water with a lemon slice goes down a treat, too.

Storage Tips: Keeping it Fresh

Alright, so you've made too many Fresh Green Bean Recipes . Don't worry; it happens.

Fridge: These are best eaten fresh. But if you have leftovers, pop them in an airtight container. They'll keep in the fridge for 2-3 days .

Honestly, they lose a little somethin' somethin' but are still good.

Reheating: A quick zap in the microwave or a sauté in a pan with a little bit of oil works a treat.

Just don't overdo it, or you'll end up with mush. Nobody wants mushy Green Bean Side Dish .

Variations: Get Creative in the Kitchen

Honestly? This Simple Green Bean Recipe is a blank canvas.

Dietary Adaptations: Need it vegan? Easy peasy! Just make sure you're using olive oil and skip any Parmesan topping.

Seasonal Swaps: In the autumn, try adding some roasted butternut squash cubes to the pan. It's heaven, I tell ya! Or add some cherry tomatoes during summer.

Nutrition Basics: The Good Stuff

Let's be real: Green Beans with Garlic are good for you. Each serving clocks in around 85 calories , but the real win is all that fiber! It's great for your digestion.

Plus, you get vitamins and minerals. It’s a Best Way To Cook Fresh Green Beans and feel good about it.

So there you have it. Hopefully, now you are prepared how to make fresh green beans . Go forth and conquer those green beans! You've got this! Now, I'm off to make another batch.

Ta-ra for now!