Weeknight Wonder Speedy Veggie Chili Ready in 30
Weeknight Wonder: Speedy Veggie Chili (Ready in 30!)
Fancy some easy vegetarian meals that don't take all day? This recipe is for you! This speedy veggie chili is the bee's knees.
It's packed with flavour and ready in a flash. Think warm spices and hearty vegetables.
What is this Tasty Vegetarian Recipes All About?
Chili comes from Tex-Mex cuisine. It's basically a hearty stew. Our version is super simple. It's perfect for a quick weeknight meal. This makes about 4 servings. Ideal for family dinners.
It's easier than beans on toast, honestly! Prep takes about 10 minutes. Cooking is done in around 20. You'll have it on the table in 30 flat.
I reckon you'll be chuffed with the results.
Why You'll Love This Simple Veggie Chili Recipe
It's full of goodness. Beans are brilliant for fibre and protein. This chili is top tier for healthy dinner ideas for vegans ! It’s also great for sneaking in extra veggies.
You can serve this for game night. Or a cosy night in. What makes it special? It's quick, healthy, and delicious.
Now that's what I call comfort food! Time to get cooking and start this Weeknight vegetarian chili !
Ingredients & Equipment for Easy Vegetarian Meals
Right, let's talk about what you'll need to whip up this Weeknight Wonder: Speedy Veggie Chili . It's so easy, even I can't mess it up.
.. and that's saying something! This simple veggie chili recipe is a proper winner.
Main Ingredients The Heart of Our Chili
Okay, listen up! The ingredients are key to tasty vegetarian recipes . Here's what you'll need, nice and clear:
- Aromatic Base:
- 1 tablespoon olive oil ( 15 ml ) any will do, innit?
- 1 medium onion, chopped (about 1 cup )
- 2 cloves garlic, minced
- 1 red bell pepper, chopped (about 1 cup )
- Chili Body:
- 1 ( 28 ounce/794g ) can crushed tomatoes - Quality indicators for key ingredients only : Try to grab decent tomatoes. It will make a difference to our 30 minute vegetarian meals .
- 1 ( 15 ounce/425g ) can kidney beans, rinsed and drained
- 1 ( 15 ounce/425g ) can black beans, rinsed and drained
- 1 ( 15 ounce/425g ) can corn, drained. You can use frozen too, about 1 cup .
- 1 cup vegetable broth ( 240 ml ) - Bovril's veggie stock is a champion for dinner ideas for vegans if you're struggling to find any.
- Spice Blend:
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- Salt and pepper to taste
- Optional Toppings:
- Sour cream or Greek yogurt - Skip for Vegan Meals .
- Shredded cheddar cheese
- Chopped cilantro
- Diced avocado
- Tortilla chips
Seasoning Notes Spice It Up!
Spices are where the magic happens! Don't be shy!. Cumin, chili powder, and smoked paprika are your best friends here. They are what you need for the essential spice combinations .
- Substitution alert! No oregano? Thyme works in a pinch.
- A dash of smoked paprika is the flavor enhancers and aromatics and will make your chili taste like it's been simmering for hours. Honestly, nobody will know!
Equipment Needed Keep It Simple
You don't need a fancy kitchen for easy no meat meals . Here's the bare minimum:
- Large pot or Dutch oven
- Cutting board
- Knife
- Can opener
That’s it! For the essential tools only . No need to faff about with a million gadgets. If you haven't got a Dutch oven, don't sweat it!.
Just use a regular large pot. Sorted!. This budget friendly vegetarian recipes just got cheaper.
Weeknight Wonder: Speedy Veggie Chili (Ready in 30!)
Craving a hearty, flavourful meal? Short on time? This speedy veggie chili is your answer! It's packed with goodness and warming spices.
It's the perfect comfort food for a chilly evening. A modern twist on a Tex-Mex classic, this chili is designed for flavour and minimal effort.
Plus, it's a brilliant way to sneak in extra veggies! Easy vegetarian meals don't get much easier than this.
Prep Like a Pro: Your Essential Mise en Place
First, chop one medium onion. Then, mince two cloves of garlic. Chop one red bell pepper. Open all the cans.
It will save you so much time later. Honestly, doing this mise en place makes all the difference. This 30 minute vegetarian meals will be a total breeze.
step-by-step Process for the Best Veggie Chili
- Sauté Aromatics: Heat 1 tablespoon of olive oil in a pot over medium heat. Add the onion and cook until softened (about 5 minutes ). Then, add the garlic and bell pepper. Cook for another 2 minutes , until fragrant. This is the base of your flavour.
- Add the Good Stuff: Stir in 1 (28 ounce/794g) can of crushed tomatoes. Then, add 1 (15 ounce/425g) can each of rinsed kidney beans, black beans, and drained corn. Finally, pour in 1 cup of vegetable broth .
- Spice It Up!: Add 2 tablespoons of chili powder , 1 teaspoon of ground cumin , ½ teaspoon of smoked paprika , and ½ teaspoon of dried oregano . Season with salt and pepper.
- Simmer and Relax: Bring the chili to a simmer. Then, reduce the heat to low. Cover and cook for 15 minutes . Stir it occasionally. This lets the flavors meld.
- Taste and Tweak: Taste the chili. Add more chili powder for heat. Add salt for flavour.
- Serve and Enjoy: Ladle the chili into bowls. Then, top it with sour cream, cheese, cilantro, or avocado. Don't forget the tortilla chips!
Pro Tips for Chili Perfection
Want to take your chili to the next level? I do too! First, don't skip the simmer! Allowing the chili to simmer lets the flavours develop fully.
This makes a big difference. Oh my gosh, I almost forgot. Using good quality crushed tomatoes will significantly improve your chili.
It is a game changer! You can also add a splash of red wine vinegar while sautéing the vegetables. This releases even more flavour.
This will for sure make your dinner ideas for vegans !
Recipe Notes: Chili Con "No Meat"!
Alright, so you're about to dive into this simple veggie chili recipe . Before you get started, let's chat through some things.
These are the little tips and tricks I've picked up making easy vegetarian meals like this over the years. Honestly, they can make all the difference!
Serving Suggestions: Show Off Your Skills!
Presentation is key, even with vegetarian meals . Ladle the chili into bowls. Then, think about how to make it look extra inviting.
A dollop of Greek yogurt (or sour cream, if you're feeling naughty) looks great. So does a sprinkle of chopped cilantro.
Crumbled tortilla chips add a nice crunch. My personal favorite? A few slices of avocado for creaminess. Serve it with a hunk of warm cornbread, if you can be bothered.
Otherwise, a simple side salad brightens things up. A crisp beer cuts through the richness nicely, too.
Storage Tips: Making it Last!
Got leftovers? Lucky you! This chili tastes even better the next day. It gives the flavors time to mingle. Store it in an airtight container in the fridge.
It'll be good for 3-4 days .
Want to freeze it? Absolutely! Let it cool completely first. Then, pop it into freezer safe bags or containers. It'll keep for up to 3 months .
Thaw it overnight in the fridge. Reheat on the stovetop or in the microwave until piping hot. Remember, make sure it reaches 165° F ( 74° C) for safety!
Variations: Make it Your Own!
This recipe is super adaptable. It’s just one of the reasons I love tasty vegetarian recipes ! Need dinner ideas for vegans ? Just skip the dairy toppings or use vegan alternatives.
Want to sneak in some extra veggies? Throw in some diced sweet potato or butternut squash. Budget friendly vegetarian recipes are all about using what you have, right? Swap the beans for whatever you have in the cupboard.
Add some chopped mushrooms for extra heartiness. Make it a weeknight vegetarian chili that's truly yours.
Nutrition Basics: Good for You!
This chili is packed with goodness! Beans are a great source of protein and fiber. Plus, the tomatoes and peppers are loaded with vitamins.
One serving (without toppings) is roughly 350 calories , with around 18g of protein and 15g of fiber . Now, this isn't a substitute for a proper nutritionist, but it definitely lands as one of those quick vegetarian dinner ideas that's good for you!
So there you have it! This chili is all about vegetarian comfort food recipes that are quick, easy, and delicious.
Don’t be afraid to play around with it and make it your own. Happy cooking, you lovely lot! I hope you found something useful in my guide, maybe it will inspire you to create new easy no meat meals !
Frequently Asked Questions
Is this really one of those easy vegetarian meals? I'm a bit of a beginner in the kitchen, you see.
Absolutely! This veggie chili recipe is designed for ease. It's basically chopping some veggies and then letting everything simmer together. If you can boil an egg, you can definitely make this chili!
Can I make this veggie chili ahead of time? Will it still taste good?
You bet! In fact, the flavors often meld even better when the chili sits for a day or two. Store it in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stovetop or in the microwave - it's just like magic, but tastier!
I'm not a huge fan of kidney beans. Can I substitute them with something else in this easy vegetarian meals recipe?
No worries, you can swap them out! Cannellini beans, pinto beans, or even black eyed peas would work really well. Just use the same amount (a 15-ounce can) and make sure to rinse and drain them first. Variety is the spice of life, after all!
How can I make this veggie chili spicier? I like a bit of a kick!
Spice it up, baby! You can add a pinch of cayenne pepper to the chili while it's simmering. Alternatively, finely chop a jalapeño pepper (seeds included for extra heat!) and add it along with the other vegetables. A dash of your favourite hot sauce at the end is another great shout.
Just remember to taste as you go!
Is this veggie chili healthy? I'm trying to be a bit more mindful of what I'm eating these days.
It definitely can be! This chili is packed with fiber from the beans and vegetables, which is great for digestion. It's also a good source of plant based protein. Go easy on the sour cream and cheese toppings to keep the fat content down.
You can also add more veggies like zucchini or mushrooms to bulk it out even more!
I've got some leftover chili, any creative serving suggestions besides just reheating it as is?
Oh, absolutely! You could use it as a filling for baked potatoes, stuff it into bell peppers and bake them, or even use it as a topping for nachos. You could also use it as a sauce for pasta. If you are feeling particularly creative, roll it up in a tortilla with some cheese and bake for enchiladas!
Weeknight Wonder Speedy Veggie Chili Ready In 30
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 8g |
| Fiber | 15g |
