Vegan Sausage Rolls the Plantbased Banger

Recipe Introduction

Quick Hook

Fancy some vegan party appetizers that even meat eaters will devour? I was thinking of something super British, tasty, and easy to make. This recipe totally delivers. Think savory, flaky, and utterly addictive.

Brief Overview

These vegan sausage rolls are a plant based twist on a classic British bake. Sausage rolls are popular in the UK as a quick bite or party food, and this vegan version doesn't disappoint.

This recipe is of medium difficulty and takes about one hour and twenty minutes, yielding 12 rolls, perfect for sharing.

Main Benefits

Honestly, you won't believe these are vegan. They are packed with flavour and provide a satisfying, protein rich snack! These vegan appetizers are perfect for your next gathering.

What makes these extra special? It's the combination of savory filling and flaky pastry.

Okay, mate, let's get this sorted! We need to create a killer list of that'll have Google singing our praises.

Now, let's dive into the ingredients!

Get Ready to Roll (the Ingredients!)

To make these epic vegan sausage rolls, you'll need a handful of ingredients. You can find all the ingredients from the list.

For the "sausage" filling, grab some olive oil, onion, garlic, vegan ground "meat," breadcrumbs, soy sauce, Dijon mustard, tomato paste, dried sage, dried thyme, smoked paprika, salt, and pepper.

For the pastry, you'll need vegan puff pastry, plant based milk, maple syrup (optional), and sesame or poppy seeds (optional). That's all there is to it!

Ingredients & Equipment: Vegan "Sausage" Roll Glory

Okay, mate, let's get this sorted. We need some killer ingredients to make these Vegan "Sausage" Rolls rock! These vegan party appetizers are easier than you think!

Main Ingredients Breakdown

• Olive Oil: 1 tbsp (15ml) . Any good olive oil will do!
• Onion: 1 medium , finely chopped (approx. 150g ). Go for yellow or white. They are sweet!
• Garlic: 2 cloves , minced. Fresh is always best, yeah?
• Vegan Ground "Meat": 8 oz (225g) . Beyond Meat or Impossible work great.
• Breadcrumbs: 1/2 cup (50g) . Panko gives a nice crunch.
• Soy Sauce: 2 tbsp (30ml) . Tamari's great if you're gluten-free.
• Dijon Mustard: 1 tbsp (15ml) . Adds a real tang, this does.
• Tomato Paste: 1 tbsp (15ml) . This adds a nice depth of flavour
• Dried Sage: 1 tsp . Get a good quality one!
• Dried Thyme: 1/2 tsp . Adds a lovely touch of earthiness.
• Smoked Paprika: 1/4 tsp . The real secret for that sausage-y flavour.
• Vegan Puff Pastry: 1 package (14-16 oz / 400-450g) . Check it’s definitely vegan.
• Plant Based Milk: 2 tbsp . Soy, almond, or oat milk works.
• Maple Syrup: 1 tsp (optional). For a nice glaze!
• Sesame or Poppy Seeds: To sprinkle on top.

Seasoning Notes: Elevating the Flavor

The sage, thyme, and smoked paprika are key for that classic sausage roll flavor. I was making these vegan appetizers for my friends last Christmas, and a little extra smoked paprika made all the difference.

Honestly, it was the game changer! For a little kick, add a pinch of cayenne pepper!

If you don't have Dijon, you can use yellow mustard. Just use it sparingly!

Equipment Needed: Keep It Simple

• Large Skillet. For cooking the filling.
• Mixing Bowl. To mix the sausage filling.
• Rolling Pin. Essential for puff pastry.
• Baking Sheet. Get that vegan party food ready!
• Parchment Paper. Prevents sticking, simple as.
• Pastry Brush. For the milk wash.
• Sharp Knife. A pizza cutter also does the job.

You don't need fancy stuff. A plate works as good if you don't have a bowl and a fork in a plate instead of a knife, works equally well!

Remember 400° F ( 200° C / Gas Mark 6) for baking. These meatless sausage rolls are best served warm, fresh from the oven.

They are perfect vegan holiday appetizers , so get cooking!

Vegan Sausage Rolls: Plant Based Banger

Okay, mate, let's get this sorted. If you're looking for the perfect vegan party appetizers , look no further! Honestly, these vegan sausage rolls are the business.

They’re a total crowd pleaser and surprisingly easy to whip up. Forget soggy, sad vegan alternatives. We're talking flaky, golden pastry wrapped around a flavour packed, plant based filling that'll have everyone reaching for seconds.

Perfect for vegan British food fans! I nicked the inspiration from a bbcgoodfood recipe, but jazzed it up a bit.

Prep Steps: Getting Your Ducks in a Row

Before you even think about touching the puff pastry, get your mise en place sorted. Chop your onion fine, mince the garlic .

Got it? Measure out all your spices and sauces. This saves time later and prevents that "Oh my gosh, I'm missing an ingredient!" moment.

For time saving organization, I like to use small bowls for each ingredient. This also helps with portion control, which is a bonus! A quick note on safety: when chopping, keep your fingers tucked.

Nobody wants a trip to A&E.

step-by-step: Let's Get Rolling

1. Sauté chopped onion and minced garlic in 1 tbsp of olive oil until softened.
2. Add 8 oz of vegan ground "meat" alternative and cook until browned. Break it up with a spoon!
3. Stir in 1/2 cup of breadcrumbs, 2 tbsp of soy sauce, 1 tbsp Dijon mustard, 1 tbsp tomato paste, 1 tsp dried sage, 1/2 tsp dried thyme, and 1/4 tsp smoked paprika. Season generously.
4. Cook for a few minutes to combine all the flavours. Let it cool slightly.
5. Cover and chill in the fridge for at least 20 minutes . This is crucial! It makes the filling easier to handle.
6. Preheat oven to 400° F ( 200° C) . Line a baking sheet with parchment.
7. Roll out your thawed vegan puff pastry. Cut in half. Divide the filling between the two halves.
8. Fold the pastry over the filling, seal the edges, and cut into 6 rolls per half. Brush with plant based milk and bake for 25- 30 minutes , until golden brown.

Pro Tips for Cracking Sausage Rolls

Want to take your vegan finger food game to the next level? First, chilling the filling is an absolute must.

Otherwise, you’ll end up with a soggy mess. Second, don't overfill the pastry. It's tempting, but trust me, it will explode.

And finally, for a super shiny finish, brush with a little maple syrup mixed with the plant milk before baking.

A common mistake is not sealing the edges properly. Use a fork to crimp them for extra security. If you want to make these ahead of time, you can assemble them and keep them in the fridge (covered) for up to 24 hours before baking.

These are wonderful as vegan holiday appetizers too! Honestly, they're amazing.

Recipe Notes for Kickass Vegan "Sausage" Rolls

Honestly, making these vegan party appetizers is easier than dodging the question of "When are you getting married?" at your next family do.

Trust me. But before you dive in, here are a few extra pointers to make your plant based baking adventure a roaring success!

Plating Like a Pro (Even When You’re Not)

Okay, mate, let's get this sorted, presentation matters. First impressions, innit? Arrange your golden vegan sausage rolls on a platter lined with some fresh greens.

Serve them warm. I reckon a dollop of vegan mayo or a cheeky pot of brown sauce alongside is pure genius.

Storage Sorted

Made too many? No worries! These vegan appetizers keep well. Once cooled, pop them into an airtight container and stash them in the fridge for up to 3 days .

To reheat, blast them in the oven at 350° F ( 175° C) for about 10 minutes , or until warmed through.

For longer storage, freeze them. Place the cooled sausage rolls on a baking sheet, freeze until solid, and then transfer to a freezer bag.

They’ll keep for up to 2 months . Reheat from frozen at 375° F ( 190° C) for 15- 20 minutes.

Remix It! Variations for Every Palate

Fancy a twist? Throw in some chopped sun-dried tomatoes or olives for a Mediterranean vibe. To make these gluten-free, just swap the puff pastry for a gluten-free version.

How easy is that? Also, adding a dash of your favourite chilli is always a good idea.

Nutrition Lowdown

Each vegan sausage roll is roughly between 250-300 calories. These numbers are estimates, mind you!. It's got around 8-10g of protein.

The main health benefit here? You’re enjoying a bloody delicious snack without any animal products. Plant based appetizers FTW.

Seriously, go forth and bake! These meatless sausage rolls are going to be the star of any vegan party food .

Have fun, experiment, and don’t be afraid to get a little messy in the kitchen. You got this! These are so good they could even be vegan holiday appetizers !.

Don't forget to get some vegan puff pastry recipes , and don't be afraid to share this recipe.