The "Full Monty" Fennel Salad: Citrus & Herb Explosion

Recipe Introduction

Quick Hook: Fancy a Fennel Salad that isn’t boring?

Honestly, are you tired of salads that taste like rabbit food? I know I am! This Fennel Salad will blow your mind. It's bursting with citrus and crunchy almonds.

Brief Overview: From Italy with Love

This vibrant salad hails from italy. it’s a celebration of simple, fresh ingredients. it is super easy to make. it takes about 25 minutes total.

This recipe makes 4 servings. this is enough for a light lunch or a side dish.

Main Benefits: Healthy and Delicious

This fresh fennel salad is packed with vitamin c. it’s great for boosting your immune system. serve it at your next barbecue or garden party.

This salad is special because it's both healthy and delicious.

The "Full Monty" Fennel Salad: Citrus & Herb Explosion Recipe Card

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Preparation time:20 Mins

Cooking time:5 Mins

Servings:4 servings

Ingredients:

• 2 medium fennel bulbs, thinly sliced (about 400g)
• 2 large oranges, peeled and segmented (about 300g)
• ½ cup (50g) slivered almonds
• ¼ cup (15g) fresh mint leaves, roughly chopped
• ¼ cup (15g) fresh parsley leaves, roughly chopped
• 2 scallions, thinly sliced (about 30g)
• 3 tablespoons (45ml) extra virgin olive oil
• 2 tablespoons (30ml) fresh orange juice (from the oranges you segmented)
• 1 tablespoon (15ml) lemon juice
• 1 teaspoon (5ml) honey or maple syrup
• ½ teaspoon (2.5ml) Dijon mustard
• ¼ teaspoon (1.5g) sea salt
• ⅛ teaspoon (0.75g) black pepper

Instructions:

• Dry-toast slivered almonds in a skillet over medium heat until lightly golden and fragrant, about 5 minutes, stirring frequently. Alternatively, toast on a baking sheet in a 350°F (175°C) oven for 5-7 minutes, watching carefully. Let cool slightly.
• Trim the fennel bulbs, reserving any fronds for garnish. Thinly slice the bulbs using a mandoline or a sharp knife.
• Peel the oranges and carefully segment them, removing any pith. Reserve the juice for the vinaigrette.
• In a small bowl, whisk together olive oil, orange juice, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until emulsified.
• In a large bowl, combine sliced fennel, orange segments, toasted almonds, mint, parsley, and scallions.
• Pour the vinaigrette over the salad and gently toss to coat.
• Garnish with reserved fennel fronds (if desired) and serve immediately. This vibrant fennel salad is best served fresh.

Nutrition Facts

Calories:220 calories

Fat:16g

Fiber:5g

Recipe Info

Category:Salad

Cuisine:Mediterranean

All About That Fennel

So, what’s so great about fennel anyway? it's crunchy and slightly sweet. some people describe it as having a mild licorice taste.

But don't worry if you aren't a fan of aniseed flavours. the other ingredients balance it out perfectly. i remember the first time i tried fennel.

I was a bit unsure. now i am hooked! this salad is a great way to introduce fennel to your friends.

Get Fruity with Fennel

The oranges bring a juicy sweetness to this fennel orange salad recipe . the almonds add a satisfying crunch. the herb vinaigrette ties everything together.

Seriously, it's a flavour explosion. this citrus fennel salad is one of my go-to healthy side dishes . especially when i want something light and refreshing.

It's like sunshine in a bowl, innit? i like to think of myself as being fairly good at cooking, but this is one of those recipes you can't mess up even if you try.

Let's gather our bits and bobs, yeah?

Ingredients & Equipment: Let's Get This Show on the Road!

Right, so before we dive headfirst into this awesome fennel salad adventure, let's talk ingredients and tools. i’ve made this fennel and apple salad so many times.

It's like second nature to me! but i will try and remember any hard parts!

Main Ingredients for Our Amazing Fennel Salad

Okay, listen up. good ingredients make a huge difference. honestly, if you skimp, you'll taste it. and nobody wants a sad salad.

I’m using measurements for the apple fennel salad . this fennel orange salad recipe is pretty flexible, but let's aim for these numbers:

• Fennel: 2 medium bulbs (about 400g ). Look for firm, heavy bulbs. No bruises, alright?
• Oranges: 2 large (about 300g ). Juicy, sweet oranges are key!
• Slivered Almonds: ½ cup ( 50g ). We want these toasted golden.
• Fresh Mint: ¼ cup ( 15g ), roughly chopped. The smell should hit you immediately!
• Fresh Parsley: ¼ cup ( 15g ), also roughly chopped.
• Scallions: 2, thinly sliced (around 30g ).
• Olive Oil: 3 tablespoons ( 45ml ). Use the good stuff!
• Orange Juice: 2 tablespoons ( 30ml ). Squeeze it yourself. Trust me.
• Lemon Juice: 1 tablespoon ( 15ml ). Fresh is always best!
• Honey/Maple Syrup: 1 teaspoon ( 5ml ). Sweetness is your choice!
• Dijon Mustard: ½ teaspoon ( 2.5ml ). Adds a nice tang.
• Sea Salt: ¼ teaspoon ( 1.5g ).
• Black Pepper: ⅛ teaspoon ( 0.75g ). Freshly ground, naturally.

Seasoning Sensations for the Fresh Fennel Salad

Right, so the secret sauce? it's all about balance. the dijon mustard is important. it gives a little kick. lemon juice brightens things up.

Taste as you go! you know? i sometimes add a tiny pinch of red pepper flakes. i am rebellious like that.

For this type of citrus fennel salad you can sub lemon with lime if you need a different flavor profile.

Essential Equipment: Keep It Simple, Stupid!

Don't overthink this. You really only need a few things to make this simple fennel salad with vinaigrette :

• Big bowl. For mixing. Obvs.
• Small bowl. For the vinaigrette .
• Sharp Knife. Gotta chop the veg!
• Cutting board. Protect your countertops!
• Skillet or baking sheet. For toasting the almonds.

Cooking Method: The "Full Monty" Fennel Salad

Hey there, mate! fancy making something that's proper tasty and dead easy? let's dive into this fennel salad . i'm talking about a fennel salad with vinaigrette that'll knock your socks off.

Seriously, this isn't your nan's boring salad. it’s vibrant, zesty, and full of flavor, and will be a great choice if you are looking for healthy side dishes .

Prep Steps: Get Your Ducks in a Row

First, mise en place is key. roughly, that means get organized! slice the fennel, segment the oranges, chop those herbs.

Having everything ready saves loads of time. remember kids, knife safety first. no one wants a trip to a&e, right?

Step-by-Step: As Easy as Pie (Almost)

Alright, let's do this!

1. Toast those almonds till golden brown ( 5 minutes ) in a pan, or in the oven at 350° F ( 175° C) for 5- 7 minutes . Watch 'em closely!
2. Slice the fennel real thin. A mandoline helps, but a sharp knife works too.
3. Segment the oranges . Squeeze that juice into a bowl for later use.
4. Whisk together olive oil, orange juice, lemon juice, honey, mustard, salt, and pepper for the vinaigrette.
5. Toss the fennel, oranges, almonds, mint, parsley, and scallions in a big bowl.
6. Dress the salad with your lovely vinaigrette.
7. Serve immediately.

See? Not rocket science. This recipe works well with Citrus Fennel Salad or Fennel Orange Salad Recipe . It is even great with Arugula Fennel Salad .

Pro Tips: Level Up Your Salad Game

Honestly, chilling the sliced fennel in ice water for 30 minutes makes it extra crispy. game changer! don't bin the fennel fronds! use them as a garnish; they taste of anise.

Also, if you are making this ahead of time, keep the dressing on the side to prevent a soggy salad.

I love to add some almond fennel salad , its a simple addition.

Recipe Notes for the "Full Monty" Fennel Salad

Right then, let's talk shop about this amazing fennel salad ! i've made this a bunch of times and picked up a few tricks along the way.

Honestly, it's mostly common sense, but sometimes a little nudge in the right direction helps, right?

Serving It Up: Plating & Pairing

Presentation matters, doesn't it? for plating, i like to arrange the fresh fennel salad artfully on a platter. think vibrant colors! a scattering of those toasted almonds makes it look extra fancy.

If you're serving this at a posh dinner party, pair it with grilled fish. or, fancy a casual lunch. this apple fennel salad goes surprisingly well with a chicken salad sandwich.

Fancy a drink? a chilled glass of prosecco.

Keeping it Fresh: Storage Tips

Nobody likes a soggy salad, innit? if you have leftovers, store them separately from the dressing. keep the salad in an airtight container in the fridge.

It'll be good for about two days. as for freezing, not recommended, mate. this one's best enjoyed fresh. reheating? nope! just grab a fork and dig in cold, straight from the fridge.

Mixing It Up: Variations on a Theme

Fancy a change? you can totally adapt this citrus fennel salad. for a vegan version, swap the honey for maple syrup or agave nectar.

To make it gluten-free, well it already is. want a winter warmer? try swapping the oranges for segments of grapefruit and adding a handful of arugula fennel salad for a peppery kick.

How about an almond fennel salad . just don't forget to toast those almonds, the crunch is everything!

Nutrition Nitty-Gritty

Alright, let's get down to brass tacks. each serving has around 220 calories. not bad, eh? you also get 5g of protein.

Plus, 5g of fiber. this salad is rich in vitamins, antioxidants. it's actually one of the healthy side dishes that tastes banging.

Consider fennel and apple salad if you want an extra healthy dish. the fennel orange salad recipe it's also very healthy.

Honestly, this fennel salad with vinaigrette is a total winner. Don't be scared to experiment a little, that's where the magic happens! You've got this!