Spiced Chickpea and Spinach Samosa Bites
Recipe Introduction
Quick Hook
Ever found yourself stuck for vegan appetizers at a party? Honestly, I have! These Spiced Chickpea and Spinach Samosa Bites with Mango Chutney are about to become your new go-to.
They're flavour bombs!
Brief Overview
Samosas are these awesome little pastry pockets, usually from India. They're totally delicious and often filled with spiced veggies. This recipe is a medium difficulty.
Expect about an hour total, and it yields 24 scrumptious bites.
Main Benefits
One of the best things about these samosas? They're packed with chickpeas. These are full of protein and fibre. They are perfect for parties or picnics.
What makes them special is the combination of warm spices and sweet mango chutney. Okay, let's nail this!
Spiced Chickpea Samosas: A Vegan Dream
These are not your average vegan party snacks . This recipe brings a burst of Indian inspired flavour to your table. Think Indian vegan appetizers with a modern twist.
The vegan samosa recipe I’ve tweaked is seriously addictive. I remember my first attempt. The filling was amazing. The pastry was a bit… well, let’s just say it resembled cardboard.
Now, I'm using a cheat (pre-made vegan puff pastry!), making these easy vegan finger food . These mini samosas vegan are an exciting adventure into the world of spiced vegan appetizers .
This is your ticket to a notable dish. Ditch the boring crudités. Embrace the chickpea appetizers vegan possibilities. The mango chutney recipe vegan adds a tropical zing.
It's a winning combo. Imagine these as your vegan picnic food . They're perfect. You get a little spice, a little sweet, and a whole lot of happy.
Time to Gather Ingredients!
Now that you are excited, let's talk about what you will need!
Ingredients & Equipment: Let's Nail This!
Okay, let's nail this! We're diving into the good stuff to make these Spiced Chickpea and Spinach Samosa Bites with a killer Mango Chutney recipe vegan .
Honestly, getting the right ingredients is half the battle.
Main Ingredients: What You'll Need
This isn't rocket science. I'll keep it simple. Remember, quality matters, especially with your spices!
- For the Filling:
- Olive oil: 1 tbsp (15 ml). Use good stuff.
- Onion: 1 medium, finely chopped (about 1 cup, 150g). Brown is best in my opinion.
- Garlic: 2 cloves , minced (about 2 tsp, 6g). Don't skimp on this.
- Ginger: 1 inch (2.5 cm) piece, grated (about 1 tbsp, 15g). Fresh is key here.
- Ground cumin: 1 tsp (5 ml). Adds warmth.
- Ground coriander: 1 tsp (5 ml). Earthy notes.
- Turmeric powder: ½ tsp (2.5 ml). Colour and flavour.
- Cayenne pepper: ¼ tsp (1 ml, optional). For a bit of zing.
- Chickpeas: 1 (15-ounce/425g) can , drained and rinsed. The base of our chickpea appetizers vegan .
- Spinach: 5 ounces (140g), roughly chopped. Fresh is best, honestly.
- Cilantro: ¼ cup (30g), chopped. Adds freshness.
- Lemon juice: 2 tbsp (30 ml). Brightens everything up.
- Salt and pepper: To taste. Don't be shy.
- For the Samosas:
- Vegan puff pastry: 1 package (about 14 oz/400g), thawed. Makes life so easy! This is going to make some vegan puff pastry appetizers .
- Plant based milk: 1 tbsp (15 ml). For brushing.
- Sesame seeds: For sprinkling (optional). Pretty and adds crunch.
- For the Mango Chutney:
- Ripe mango: 1 , peeled and diced (about 1 cup, 165g). A decent mango chutney recipe vegan should have amazing mangoes.
- Apple cider vinegar: ¼ cup (60 ml). Tanginess!
- Brown sugar: 2 tbsp (40g). Sweetness.
- Lime juice: 1 tbsp (15 ml). More brightness.
- Ground ginger: 1/4 tsp . Adds a little depth.
Seasoning Notes: Getting That Flavour Bomb
These Indian vegan appetizers are all about the spice!
- Cumin, coriander, and turmeric are the base. Don't skip them.
- Fresh ginger and garlic? Absolute must haves.
- No mangoes? Try apricots! For real.
Equipment Needed: Keep It Simple
- Large skillet: For the filling. Obvious!
- Baking sheet: To bake our vegan party snacks .
- Parchment paper: Prevents sticking. Trust me.
- Small bowl: For mixing.
- Pastry brush: For the milk wash.
- Food processor: For the chutney (optional). Makes it smoother. Remember that these easy vegan finger food are to be served in any parties.
Okay, let's nail this! Spiced Chickpea Samosa Bites
Honestly, I've always loved a good samosa. But sometimes, they're just too greasy or heavy, you know? So, I thought, why not create a lighter, vegan friendly version that's perfect for parties? And who wouldn't want delicious vegan appetizers ? These little guys are packed with flavour and are seriously addictive.
Prep Steps: Your Samosa Starting Line
First thing's first, mise en place . Chop your onion, mince your garlic, grate your ginger. Get those spices measured. It might seem tedious, but trust me, it makes the whole process so much smoother.
Want to save time? Make the mango chutney recipe vegan a day ahead. It actually tastes better after the flavors have had a chance to meld.
For safety, remember to always use a clean cutting board when handling produce.
step-by-step: Samosa Magic
Ready to roll? Here's how to bring these vegan samosa recipe to life:
- Make the Chutney: Simmer the mango chutney ingredients for 15 minutes . Let it cool completely.
- Sauté: Cook onion, garlic, and ginger in olive oil until softened. Add spices and cook.
- Add Veggies: Stir in chickpeas and spinach. Cook until the spinach is wilted.
- Season: Stir in cilantro and lemon juice. Season with salt and pepper.
- Assemble: Preheat oven to 400° F ( 200° C) . Roll out puff pastry and cut into squares.
- Fill: Place a spoonful of filling in the center of each square and form little triangles.
- Bake: Brush with plant based milk and bake until golden brown, around 25 minutes .
- Serve: Serve warm with that amazing mango chutney recipe vegan you made earlier.
Pro Tips: Samosa Superstar
Don't overfill those little samosas! It's a common mistake. Seal the edges tightly to avoid bursting. For extra flaky pastry, chill them for 10- 15 minutes in the freezer before baking.
make-ahead option? Absolutely! Assemble the samosas and store them in the fridge for up to 24 hours . And they are amazing for vegan party snacks .
These mini samosa vegan are seriously tasty and perfect for any occasion. Plus, you can impress your friends with your Indian vegan appetizers skills! Enjoy, and let me know what you think.
They're great vegan picnic food too, by the way! Also this could pass as easy vegan finger food .
Recipe Notes for Your Spiced Chickpea & Spinach Samosa Bites
Okay, let's nail this! So, you're ready to dive into making these amazing Spiced Chickpea and Spinach Samosa Bites. These little guys are perfect vegan appetizers .
Here's a breakdown of serving suggestions, storage secrets, fun variations, and some nutrition basics, all delivered with a bit of my own kitchen experience.
Serving Suggestions: Make 'Em Look Good!
Presentation is everything, isn't it? Think about your plating. These vegan puff pastry appetizers look gorgeous artfully arranged on a platter. A sprinkle of extra sesame seeds never hurts.
For sides, I personally love a cooling vegan raita the contrast with the warm spices is divine. A simple green salad with a lemon vinaigrette is another winner.
Don't forget your drinks! How about spiced lemonade? It's seriously refreshing with these Indian vegan appetizers .
Storage Tips: Keep 'Em Fresh!
Got leftovers? No worries! You can store the baked samosas in the fridge for up to 3 days . Just make sure they're in an airtight container.
When you're ready to serve, pop them back in the oven at 350° F ( 175° C) for a few minutes to crisp them up.
Freezing is also an option. Let the samosas cool completely. Then, place them in a single layer on a baking sheet and freeze.
Once frozen, transfer them to a freezer bag. They'll keep for up to 2 months . Reheat straight from frozen at 375° F ( 190° C) until heated through.
Variations: Tweak to Your Taste!
Want to mix things up? Sub half the chickpeas for diced sweet potato, it will create a sweeter flavor. For another tasty twist, try adding 1-2 tsp of curry powder to the filling.
Got dietary restrictions? Use gluten-free puff pastry for a gluten-free version. You could swap out the spinach for kale or other leafy greens.
Chickpeas can be substituted with lentils if preferred. Mint Cilantro Chutney or vegan raita work well to mango chutney recipe vegan .
Nutrition Basics: Feel Good Food!
Each samosa bite is roughly 120 calories. You'll get about 3g of protein, 7g of fat, and 13g of carbs per serving.
But remember, this is an estimate, and values can shift depending on the brands of ingredients you use and exact quantities.
These chickpea appetizers vegan are packed with fiber from the chickpeas and spinach. Plus, you're getting a good dose of vitamins and minerals.
Not only are they delicious, but they are reasonably healthy.
So there you have it. These samosas will make easy vegan finger food , perfect for a vegan picnic food .
Don't be scared to experiment and make them your own. Have fun, and happy cooking. These mini samosa vegan will surely be a party hit.
Frequently Asked Questions
Are these Spiced Chickpea and Spinach Samosa Bites suitable for vegans?
Absolutely! This recipe is entirely plant based. We use vegan puff pastry, and the filling is made with chickpeas, spinach, and spices, ensuring a delicious and cruelty free appetizer. Just double check that any store-bought puff pastry or mango chutney is labelled "vegan" to be absolutely sure!
Can I make these vegan appetizers ahead of time?
You bet! Making these samosas ahead is a great idea, especially if you're having a party. You can prepare the filling and assemble the samosas, then store them (unbaked) in the refrigerator for up to 24 hours.
For optimal results, you could also freeze the unbaked samosas on a baking sheet, then transfer them to a freezer bag; bake them straight from frozen, adding a few extra minutes to the cooking time.
I'm not a confident baker; can I buy ready-made vegan puff pastry?
Definitely! This recipe is designed to be approachable, so using pre-made vegan puff pastry is absolutely fine. It saves a lot of time and effort, making these samosas a relatively easy treat. Just make sure to thaw the pastry according to the package directions before you start rolling and filling.
What if I don't have all the spices listed? Can I substitute anything?
No worries, a little improvisation is part of the fun! If you're missing specific spices, you can use a good quality curry powder as a substitute, or adjust the ratios to suit your taste. For example, if you're not a fan of heat, skip the cayenne pepper.
The most important thing is to create a flavour profile that you enjoy; it's your kitchen, your rules!
How do I store leftover samosas, and how long will they last?
Store any leftover baked samosas in an airtight container in the refrigerator. They'll stay fresh for up to 3 days. To reheat, you can pop them back in the oven at a low temperature until warmed through, or microwave them if you're in a hurry, but they will lose some crispness.
Alternatively, cold samosas make a delicious snack straight from the fridge think of them as a sophisticated vegan "pasty!"
Are there any variations I can try with these vegan appetizers?
Absolutely! Feel free to get creative. For a sweeter filling, try adding some diced sweet potato. If you fancy a different dipping sauce, a mint cilantro chutney or even a simple vegan raita would be delicious. You could also experiment with different vegetables in the filling, like peas or carrots.
Remember, cooking is all about having fun, so don't be afraid to put your own spin on things!
Spiced Chickpea And Spinach Samosa Bites
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 calories |
|---|---|
| Fat | 7g |
| Fiber | 3g |
