Speedy Sesame Chicken Stirfry Glutenfree
Recipe Introduction
Quick Hook
Fancy some easy gluten-free dinners that are dead easy to whip up? Honestly, who doesn't? This Speedy Sesame Chicken Stir Fry is bursting with flavour, a proper taste sensation!
Brief Overview
Stir fries hail from China. They are super quick and endlessly adaptable. This is an easy peasy recipe. It takes about 30 minutes. This recipe serves four hungry people.
Main Benefits
It is packed with protein and veggies. This gluten-free Dinner is a healthy option. Perfect for a mid-week meal.
It's proper tasty and saves you from ordering a takeaway. It's the perfect Allergy Friendly Dinner .
Craving some amazing gluten-free Recipes For Dinner that won't keep you in the kitchen all night? Same here! I'm sharing my Speedy Sesame Chicken Stir Fry, a total weeknight winner.
Honestly, it's quicker than ordering a pizza, and way healthier!
Why You'll Love This Stir Fry
This isn't just another gluten-free Recipes Easy . It’s a 30 minute gluten-free dinners kind of affair. This recipe is inspired by my quest for quick and healthy meals.
It's an easy gluten-free stir fry recipe . I used to grab takeaways far too often. Now, this is my go-to gluten-free Dinner .
What makes it so special? Well, it’s the sauce! The sesame sauce is to die for. It’s sticky, sweet, and savoury. Also, it works wonders with chicken and veggies!
Time to Gather Your Ingredients
Right, let's get down to brass tacks. First up, you need 1.5 lbs of chicken breast. Then, a rainbow of veggies! This dish is naturally a gluten-free dairy-free Dinner .
Grab two bell peppers (red and green), one onion, broccoli, and carrots.
Ingredients & Equipment
Right, let's get down to brass tacks. You can't make a masterpiece without the right bits and bobs, can you? Especially when we're talking about easy gluten-free dinners like this sesame chicken stir fry.
This isn't just any stir fry, it is a quick allergy friendly dinner .
Main Ingredients: The Nitty Gritty
Here is what you need! These measurements will give you great gluten-free Recipes For Dinner .
- Chicken breasts: 1.5 lbs (680g) . Go for good quality, proper plump chicken breasts!
- Avocado oil: 1 tbsp (15ml) for the chicken and 1 tbsp (15ml) for the stir fry .
- Garlic powder: 1 tsp (5g) .
- Ground ginger: ½ tsp (2.5g) .
- Black pepper: ¼ tsp (1.25g) .
- Salt: Just a pinch.
- Red bell pepper: 1 , thinly sliced.
- Green bell pepper: 1 , thinly sliced.
- Medium onion: 1 , thinly sliced.
- Broccoli florets: 1 cup (100g) .
- Sliced carrots: 1 cup (75g) .
- Garlic: 2 cloves , minced.
- Ginger: 1 inch (2.5cm) , grated.
Sesame Chicken gluten-free: Getting Saucy!
This is where the magic happens.
- gluten-free tamari: ¼ cup (60ml) (or coconut aminos if you are soy-free).
- Honey or maple syrup: 2 tbsp (30ml) .
- Rice vinegar: 1 tbsp (15ml) .
- Sesame oil: 1 tbsp (15ml) .
- Cornstarch: 1 tsp (5ml) (or tapioca starch).
- Water: 2 tbsp (30ml) .
Right then. You can garnish with 2 tbsp (30ml) of sesame seeds and 2 green onions, thinly sliced.
Seasoning Notes: Flavor Bomb!
Don't be shy with the aromatics! Ground ginger and garlic powder with a pinch of salt is all you need.
The flavor really come from the sauce. It's gluten-free dairy-free Dinner perfection. This recipe is one of the gluten-free Recipes Easy .
- For a spicy kick , add a pinch of red pepper flakes to the sauce.
- Don't like Tamari? Use Coconut Aminos!
Equipment Needed: Keep it Simple
Nothing too fancy needed!
- Large wok or skillet: This is your battle station.
- Cutting board: Obviously!
- Chef's knife: A sharp one, mind.
- Measuring cups and spoons: Accuracy is key.
- Small bowl: For mixing that all-important sauce.
Honestly, this Speedy Easy gluten-free Stir Fry Recipe is so straightforward. You likely have everything already! This is one of my go-to quick gluten-free meals for busy nights.
It's ready in just 30 minute gluten-free dinners ! I love using these to make gluten-free chicken recipes .
Speedy Sesame Chicken Stir Fry (gluten-free!)
Honestly, finding decent easy gluten-free dinners can feel like searching for a needle in a haystack, right? But fear not, my friend! We're diving headfirst into a super simple, utterly delicious Speedy Sesame Chicken Stir Fry.
It's one of my favorite gluten-free Recipes For Dinner ! This isn't just any stir fry; it's a flavour explosion that's ready faster than you can say "takeaway".
Think of it as a total game changer for your gluten-free Dinner . It is really easy, trust me.
Prep Like a Pro
Essential mise en place : Get everything chopped and measured first. You know, the usual. Get your chicken breast in cubes.
Slice your peppers and onion. Grate that ginger. Mince your garlic. No one wants to be fumbling around while the wok's smoking hot.
Time saving organization tips : Whisk together the sauce in a separate bowl ahead of time. Then, when you're cooking, you can just chuck it in. This saves you precious seconds.
Stir Fry Like a Boss
- Toss those chicken cubes with oil, garlic powder, ginger, salt, and pepper. Make sure its all mixed.
- Heat the wok or skillet over medium high heat. Sauté the chicken until cooked through, that is, its internal temperature hits 165° F ( 74° C) . It usually takes about 6 minutes or so. Set it aside.
- Chuck in more oil. Add peppers, onion, broccoli, carrots, garlic, and ginger. Stir fry for 5- 7 minutes until they are crisp tender.
- Pour that sauce over the veggies. Bring it to a simmer. It should thicken up within 1- 2 minutes .
- Return the chicken and toss it all together.
- Garnish with sesame seeds and green onions. Serve immediately over rice.
Pro Tips for gluten-free Stir Fries
- High heat is key! You want a good sizzle, not steamed veggies. Get that wok smoking hot before you start.
- Avoid overcrowding the wok to ensure proper browning. Do the chicken in batches if needed.
- This Allergy Friendly Dinner also caters to your dietary requirements because it is a gluten-free dairy-free Dinner .
And there you have it! A Quick gluten-free meals option that will have you ditching takeout in no time. This Sesame Chicken Stir Fry is not only a tasty gluten-free chicken recipes option but also a fantastic way to enjoy a balanced meal packed with flavor.
Seriously, give this Easy gluten-free stir fry recipe a go. You might just find your new favorite 30 minute gluten-free dinners ! You may even be surprised with this Sesame chicken gluten-free recipe.
It's a recipe that’s good for the soul and the stomach! This really helps the gluten-free Recipes Easy to create in your day-to-day.
Recipe Notes for Your Speedy Sesame Chicken Stir Fry
Right then, before you crack on with this easy gluten-free dinners recipe, let's have a quick chinwag about a few bits and bobs that'll make your stir fry experience even smoother.
Plating and Presentation Ideas
Let's be honest, presentation does matter. A few sesame seeds and sliced green onions add a touch of fancy, even if you're just scoffing it straight from the wok.
Serve this allergy friendly dinner piping hot. It will look amazing in a proper bowl. You know, those trendy ramen bowls are perfect! Don't forget a side of rice.
Brown rice is great for some fibre, but white is the one that will really soak up that sauce.
Complementary Sides or Beverages
This quick gluten-free meals recipe goes brilliantly with light sides. Maybe some gluten-free spring rolls, if you are feeling fancy.
Drinks wise, a chilled jasmine tea is fantastic. It cuts through the richness of the sauce. Some easy gluten-free stir fry recipe is a proper treat.
How to Keep Your Stir Fry Fresh
Refrigeration Guidelines
Got leftovers? No worries! Pop them in an airtight container. It will stay in the fridge for up to 3 days. Honestly , it still tastes great cold, straight from the fridge.
Freezing Options
Freezing this bad boy is totally doable. Make sure the chicken is cool completely before freezing. Use a freezer safe container or bag. It should keep for up to 2 months.
Reheating Instructions
Reheat your leftovers in the microwave. Alternatively, you can reheat it in a wok or pan over medium heat, adding a splash of water if it's too dry.
This maintains a more even gluten-free Dinner .
Make It Your Own: Variations
Dietary Adaptations
Need a gluten-free dairy-free Dinner ? Easy peasy. Just make sure your sauce is dairy-free. Coconut aminos work great instead of tamari.
Veggie instead of Chicken? No problem! Use tofu for a gluten-free Recipes For Dinner .
Seasonal Ingredient Swaps
Seasonal veggies keep things interesting. Instead of broccoli and carrots, use zucchini and yellow squash in the summer. You can go ahead and add brussel sprouts in the winter.
It is one of those gluten-free Recipes Easy .
Nutrition Basics: More Than Just Tasty!
Simplified Nutrition Information
This 30 minute gluten-free dinners is not just delicious, it is good for you too! It is packed with protein and vitamins.
A serving is around 350 calories, with 35g protein, 15g fat, and 20g carbs. This is a simplified estimate.
Key Health Benefits
The chicken is a fantastic source of protein, whilst the veggies give you all those essential vitamins and minerals. A study on sesame seeds have shown that they are brilliant source of healthy fats.
So there you have it! A proper speedy sesame chicken gluten-free stir fry. Get stuck in and let me know how it goes.
You are on the way to creating top-notch gluten-free chicken recipes !
Frequently Asked Questions
Is this Speedy Sesame Chicken Stir Fry really one of those easy gluten-free dinners I can whip up after a long day?
Absolutely! This recipe is designed for busy weeknights. With just 15 minutes of prep and 15 minutes of cooking, you can have a delicious and healthy gluten-free dinner on the table faster than you can say "fish and chips." It's even easy enough for a beginner cook to tackle without feeling like they're on MasterChef!
Can I swap out any of the veggies in this gluten-free stir fry? My fridge is a bit like "Ready Steady Cook" today.
Definitely! This recipe is super flexible. Feel free to use whatever veggies you have on hand, like snow peas, bok choy, or even some leftover roasted vegetables. Just be mindful of the cooking times some veggies may need a bit longer to become crisp tender. Consider it a bit of a "cheffy" challenge!
What if I don't have tamari? Is there something else I can use in this easy gluten-free dinners recipe?
No worries! If you're out of tamari, coconut aminos are a fantastic gluten-free and soy-free substitute. They have a slightly sweeter flavor, so you might want to reduce the amount of honey or maple syrup in the sauce by a touch to balance it out.
You could even experiment with a dash of Worcestershire sauce if you aren't avoiding Gluten!
How long does this Speedy Sesame Chicken Stir Fry last, and what's the best way to store it? I'm all about batch cooking these days!
This stir fry is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 3 days. Keep in mind that the vegetables might lose a bit of their crispness. When reheating, a quick zap in the microwave or a stir fry in a pan will do the trick.
I'm watching my sugar intake. Can I make this Speedy Sesame Chicken Stir Fry without the honey or maple syrup?
Yes, you can definitely reduce or omit the honey or maple syrup. The sauce will be less sweet, but you can compensate by adding a touch more rice vinegar for tanginess or a pinch of your favorite sweetener substitute. You could also try adding a squeeze of lemon or lime juice for some extra zing!
If you are using honey try locally sourced honey!
Speedy Sesame Chicken Stirfry Glutenfree
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 3g |
