Savory Sunrise Oatmeal a Power Bowl to Start Your Day

Recipe Introduction: Savory Sunrise Oatmeal

Ever get bored of the same old sweet breakfasts? Honestly, me too. This hearty healthy breakfast recipe will rock your world.

It's my take on a breakfast power bowl . We're talking savoury oats loaded with flavour.

Warm Bowl Goodness: What Is Savory Oatmeal?

This isn't your grandma's sugary oatmeal. We're levelling up! Savory oatmeal is comfort food with a healthy twist. It takes you on a flavour trip.

Originating from the need for a filling and nourishing morning meal in colder climates, vegetable oatmeal offers a satisfying and balanced alternative to traditional sweet options.

It's so easy to have healthy breakfast recipes using oatmeal. This recipe's easy ish. It takes about 50 minutes and makes 2 servings.

So grab a friend, or treat yo'self!

This Bowl is BOOM

This bowl of deliciousness can be a high protein breakfast if you want. Packed with roasted vegetables and topped with a perfect poached egg , it’s got all the good stuff.

It’s also a fantastic source of fibre to keep you feeling full and energised for hours.

This bowl of savory oatmeal is perfect for a weekend brunch or a quick healthy breakfast during the week if you prep the veggies ahead of time.

It's special because it combines the comforting warmth of oatmeal with the vibrant flavors of roasted vegetables and the richness of a poached egg.

It gives you the energy you need without a sugar crash. Plus, it's a fun way to sneak in extra veggies.

I have lots of oatmeal breakfast ideas and this one is the best.

Let’s gather our ingredients so that we can get started.

Okay, let's dive into what you'll need for this savory oatmeal masterpiece! I'm so excited for you to try this. Trust me; it's a total game changer for your hearty healthy breakfast routine.

Ingredients & Equipment: Let's Get Sorted!

Main Ingredients: The Foundation of Flavour

Right, so first up, the building blocks of our breakfast power bowl . You'll need:

• 1 cup ( 90g ) rolled oats. Not the instant stuff, mind. You want proper oats!
• 2 cups ( 475ml ) low-sodium vegetable broth or water. Broth adds more flavor, obvs.
• 1 cup ( 150g ) chopped seasonal veggies. Think broccoli, peppers, red onion, sweet potato about 1/2 inch dice. Get creative!
• 2 large eggs. Free range if you can .
• 1 tbsp ( 15ml ) olive oil.
• 1 tbsp ( 15ml ) white vinegar.
• 1/4 tsp ( 1.5g ) garlic powder.
• 1/4 tsp ( 1.5g ) onion powder.
• Salt and pepper to taste.

For quality, look for vibrant, firm veggies. Nobody wants sad, wilted broccoli! And for the eggs, fresher is always better.

Seasoning Notes: Spice It Up!

Honestly, the spice combo is key for a healthy breakfast recipes . We're talking garlic powder, onion powder, and a pinch of red pepper flakes if you're feeling brave.

If you don't have those exact spices, don't stress! A little smoked paprika can work wonders. You know, experiment a bit! That's what cooking is all about!

Equipment Needed: Keep It Simple

You really don't need fancy kit for this vegetable oatmeal . I'm sure you can find everything you need.

• A baking sheet for the roasted vegetables .
• A large pot for the oatmeal.
• A small saucepan for poaching those perfect eggs. Oh my gosh, those eggs!
• A slotted spoon.
• A small bowl.

If you don't have a slotted spoon, a regular spoon will do in a pinch. And if your baking sheet is a bit manky, just line it with baking paper. Sorted!

This quick healthy breakfast is all about making it work for you, so use what you've got and don't be afraid to improvise.

Now that we have these Oatmeal breakfast ideas we can move on with the next steps.

This is a High protein breakfast that will give you enough energy for all morning.

Savory Sunrise Oatmeal: Your New Hearty Healthy Breakfast Go-To

Honestly, are you tired of sugary cereals and boring toast? I know I was. That’s when I dreamed up this Savory oatmeal .

It's a total game changer for your hearty healthy breakfast routine. Trust me, this Breakfast power bowl is anything but your grandma's porridge.

It’s packed with Roasted vegetables , protein, and flavour. If you are looking for healthy breakfast recipes this recipe is the way to go!

Prep Like a Pro for Your Hearty Healthy Breakfast

First, chop all your veggies. Think broccoli, peppers, sweet potato. It makes things so much smoother. Toss the chopped veggies with 1 tablespoon olive oil , 1/4 teaspoon salt , and 1/8 teaspoon pepper .

Safety first: wash your produce. Now we’re ready to cook! The proper organization is key if you want a quick healthy breakfast

Get Cooking: From Veggies to Poached Egg in Easy Steps

1. Roast those veggies at 400° F ( 200° C) for 20- 25 minutes . Flip halfway.
2. Cook your oats with 2 cups vegetable broth . Add garlic and onion powder. Simmer for 5- 7 minutes .
3. Simmer water with 1 tablespoon vinegar in a pan. This is key for poaching.
4. Crack your eggs into a bowl. Carefully slip them into the simmering water. Poach for 3- 4 minutes .
5. Assemble your bowls: Oatmeal, veggies, then top with a perfect poached egg . Drizzle with tahini sauce, if you are feeling fancy!

Unlock the Secret to an Epic Vegetable Oatmeal

Roast your veggies the night before. This saves so much time in the morning. Don't overcook your oatmeal! It should be creamy, not gluey.

A little vinegar is your best friend to poach eggs well. A common mistake is skipping it. For a High protein breakfast , top with nuts or seeds.

I sometimes add a cheeky sprinkle of Everything Bagel seasoning. Don't tell anyone! You can even use quinoa flakes, this oatmeal is perfect to explore some oatmeal breakfast ideas .

Recipe Notes for Your Savory Sunrise Oatmeal

Alright, so you're ready to make this amazing savory oatmeal ? Before you dive in, let's chat about a few extra bits and bobs that will make your hearty healthy breakfast experience even better.

Think of these as my little secrets to breakfast success!

Serving Suggestions: Ace Your Presentation

Presentation is key. It elevates the meal. Plating this breakfast power bowl is easy. Swirl that creamy oatmeal in the bowl.

Arrange the roasted vegetables artfully on top. Finally, crown it with that perfectly poached egg . A sprinkle of fresh parsley or "everything bagel" seasoning adds that final touch.

For sides, a few slices of ripe avocado offer healthy fats. Honestly, you could serve this beside a cup of coffee or a refreshing glass of orange juice.

Storage Tips: Make It Last

Leftovers are your friend! If you've got any of this hearty healthy breakfast left, don't bin it. Pop the oatmeal and roasted veggies into an airtight container.

Keep it in the fridge for up to three days. I'd recommend storing the egg separately. You can reheat the oatmeal in the microwave or on the hob.

Just add a splash of broth to keep it creamy. Unfortunately, poached eggs don't freeze well, so make sure to eat them fresh.

Variations: Make It Yours

This recipe is super adaptable. Want a high protein breakfast ? Add some grilled chicken or chickpeas. Looking for a vegan twist? Swap the poached egg for some toasted pumpkin seeds or nutritional yeast for a cheesy flavour.

For seasonal swaps, think butternut squash in autumn or asparagus in spring. Honestly, experiment with your favourite veg. Use Quinoa flakes for a gluten-free version.

This oatmeal is a celebration of healthy breakfast recipes .

Nutrition Basics: Fuel Your Day

This hearty healthy breakfast is packed with goodness. You know? Oats are a brilliant source of fibre. Roasted vegetables give you vitamins and antioxidants.

Eggs offer protein and essential nutrients. Roughly speaking, each serving has around 400 calories. It includes 20 grams of protein, 15 grams of fat and 50 grams of carbs.

I know these values can vary, because it's dependant on your portions.

This is way more than just vegetable oatmeal . And its more than just some oatmeal breakfast ideas . You've got this.

It's easy to create a quick healthy breakfast . So, grab your ingredients, crank up some tunes, and get cooking. You're on your way to a delicious and nutritious morning.