Perfectly Steamed Green Beans with Lemongarlic Dressing
- Recipe Introduction
- Perfectly Steamed Green Beans – It's Easier Than You Think!
- What You'll Need For Lemon Garlic Green Beans Recipe
- Ingredients & Kit: Your Secret Weapons for Fab Steamed Green Beans
- Getting Ready for the Magic: Prep Steps
- The Steaming Show: Step-by-Step Process
- Pro Tips for Steamed Green Beans
- Recipe Notes
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Fancy a change from boring boiled veg? What about some properly done steamed green beans ? This recipe gives you a flavour punch that'll make you actually want to eat your greens.
Honestly.
Brief Overview
Green beans have been a dinner table staple for ages. This version elevates them. It's an easy green bean recipe that takes under 15 minutes. It's perfect for four people.
Main Benefits
Steaming vegetables is a healthy way to cook. This recipe is packed with vitamins and fibre. It's also a great green bean side dish for any occasion.
Perfectly Steamed Green Beans – It's Easier Than You Think!
So, you're probably thinking, how long to steam green beans ? Don't worry, it's not rocket science. It's all about getting that perfect crisp tender texture. No one wants mushy beans, right?
This is the best way to cook green beans , trust me. My Nan used to boil them to death, but we're doing things differently now.
We're keeping them vibrant and full of flavour.
We're making steamed green beans with garlic and lemon, which is a match made in culinary heaven. This quick green bean recipe is so simple. Even I can't mess it up.
What You'll Need For Lemon Garlic Green Beans Recipe
Right, gather your bits and bobs. You'll need: some fresh green beans, olive oil, garlic, lemon juice, salt, pepper, and maybe a pinch of red pepper flakes for a bit of a kick.
Oh, and a steamer basket, obviously.
Honestly, the most important thing is the quality of your green beans. Get fresh ones. The frozen stuff just won't cut it for this recipe. Trust me, I've tried it.
Don't skimp on the garlic either. Freshly minced garlic makes all the difference. You can buy it pre-minced, but it's never quite the same. You know?
Ingredients & Kit: Your Secret Weapons for Fab Steamed Green Beans
Right, let's talk ingredients. It is the most important part of the dish. The key to cracking some proper steamed green beans lies in the quality. No soggy business here.
Main Ingredients: Fresh is Best, Mate!
- 1 pound (450g) fresh green beans , trimmed. The star. Look for firm, bright green beans. Avoid any that are yellowing or floppy. Honestly, fresh beans make all the difference.
- 2 tablespoons (30ml) extra virgin olive oil . Go for decent stuff. It adds flavour, you know?
- 2 cloves garlic , minced. Fresh garlic is a must, trust me.
- 1 tablespoon (15ml) fresh lemon juice . Bottled stuff just doesn't cut it.
- 1/4 teaspoon (1.5ml) salt , or to taste. Sea salt is my go-to.
- 1/8 teaspoon (0.75ml) black pepper , or to taste. Freshly ground is best.
- Optional: Red pepper flakes, to taste (pinch). For a cheeky kick.
Seasoning Notes: Get That Flavour Bangin'
Garlic and lemon are your best mates here. It’s crisp tender green beans at its best. That's what gives it that Lemon Garlic Green Beans Recipe flavour.
Don't be shy. A little pinch of red pepper flakes can take it to the next level, too. No lemon? Lime will do in a pinch.
Don't stress.
Equipment Needed: Keep it Simple, Silly!
- Steamer basket or insert. Essential for, like, actually steaming.
- Large pot with lid. To hold the steamer, innit?
- Small bowl. For the dressing.
- Whisk. Or a fork, if you're feeling lazy.
- Tongs. To grab those slippery beans.
Don’t have a steamer basket? Use a metal colander over a pot. Just make sure the water doesn't touch the bottom.
Sorted! This is the Best Way To Cook Green Beans . Now go, make some amazing Steamed Green Beans with Garlic ! You got this.
Right then, let's get cracking on some steamed green beans ! Forget those soggy, bland beans your nan used to make we're elevating this classic side dish.
Honestly, steaming vegetables is such an underrated cooking method. It keeps all the goodness in, you know? And steamed green beans made this way are so good, even Mary Berry would approve!
Getting Ready for the Magic: Prep Steps
First things first, the mise en place , darling. Let's get everything prepped before we even think about turning on the hob. It's all about being organised, isn't it?
Essential bits and bobs
Wash and trim 1 pound of fresh green beans. This makes steamed green beans so much easier to eat. You need to trim your green beans first.
Save Time with this simple tip
Chop them all to roughly the same size. It'll help them cook evenly, trust me.
The Steaming Show: step-by-step Process
Right, time to cook. Don't worry, it's dead easy!
- Pop about 1 inch of water into a large pot.
- Add your steamer basket. Make sure the water doesn't touch the basket.
- Bring the water to a boil like a proper rolling boil.
- Chuck in your green beans. Cover the pot with a lid.
- Steam for 7- 10 minutes . We are going to explain how long to steam green beans . You need crisp tender green beans .
- Whisk together 2 tablespoons olive oil, 2 minced garlic cloves, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper. This is the Lemon Garlic Green Beans Recipe sauce.
- Pour the dressing over the cooked beans and toss gently.
- Serve immediately. Enjoy your lovely green bean side dish !
It's so important to check your beans are crisp tender . You don't want mush!
Pro Tips for Steamed Green Beans
Fancy taking your steamed green beans to the next level? Course you do!
Avoid the Mush
Don't overcook them! Keep an eye on them, and taste them to make sure they're just right.
Ice Bath Trick
For extra crisp beans, dunk them in an ice bath after steaming. It stops them cooking.
Easy peasy dressing
Taste the dressing. See if it needs more lemon or garlic. Make it your own! This Easy Green Bean Recipe is totally flexible.
You can make this Quick Green Bean Recipe by prepping ahead.
Honestly, once you nail how to steam fresh green beans , you'll never look back. It's the best way to cook green beans , keeping them vibrant and full of flavour. Enjoy!
Recipe Notes
Right, let's talk notes on these amazing steamed green beans ! Honestly, it's not just a recipe; it's a guideline.
A chance to let your inner chef shine! I've tweaked it a million times. So feel free to add your own spin.
Remember how to steam fresh green beans is a vital part of this recipe, so let's get on with these tips.
What to Serve with Your Steamed Green Beans
Presentation is key, innit? A simple pile of beans is fine, but... why not be fancy? Plating them nicely elevates the whole experience.
Try arranging the beans on a platter. Drizzle with extra dressing. A sprinkle of toasted almonds adds some crunch.
These steamed green beans go brilliantly with grilled salmon, honestly. Or how about a classic roast chicken? It's a cracking pairing.
They are also perfect alongside a vibrant quinoa salad. You could also serve these steamed green beans with garlic with some minted lamb chops and a cheeky glass of Sauvignon Blanc.
How to Keep Your Green Beans Fresh
Right, How Long To Steam Green Beans is crucial. Nobody likes mushy beans. If you have leftovers, pop them in an airtight container.
They will be fine in the fridge for up to three days.
Freezing isn't ideal, to be fair. They can get a bit soggy. But if you must, blanch them very briefly first.
Then freeze them in a single layer. Reheating? A quick zap in the microwave is best.
Changing Things Up a Bit
Fancy a change? Course you do! For a Lemon Garlic Green Beans Recipe , stick to the recipe, but add more lemon and garlic.
If you're avoiding gluten, just check your soy sauce is gluten-free. For a vegan version, make sure your dressing is vegan friendly.
Easy peasy. Want some Crisp Tender Green Beans ? then make sure you are steaming vegetables for just the right amount of time.
Seasonally, the beauty of this is, you can use it all year around. And for an Easy Green Bean Recipe , this is it!
The Good Stuff
These steamed green beans aren't just tasty; they're good for you too. Low in calories, high in fibre! Packed with vitamins.
Win-win, I say! Roughly 120 calories per serving? You can't say fairer than that!
So there you have it, my lovelies. Give this Quick Green Bean Recipe a go. Don't be afraid to experiment.
Get your nan involved! Tell me what you think. I genuinely love hearing your thoughts. Now, off you pop. Go steam some steamed green beans !
Frequently Asked Questions
How long should I steam green beans for the perfect texture?
Nobody wants soggy green beans! For perfectly steamed green beans, aim for 7-10 minutes. They should be crisp tender - easily pierced with a fork, but still with a bit of bite. Remember, every hob is different, so keep an eye on them after 7 minutes and test for doneness.
Can I use frozen green beans instead of fresh for steamed green beans?
While fresh green beans are best for flavour and texture, frozen green beans can be used in a pinch, like when the supermarkets been ransacked! Reduce the steaming time to 5-7 minutes as they are often partially cooked before freezing. Just be mindful they might be a bit softer than fresh.
What's the best way to store leftover steamed green beans?
Leftover steamed green beans can be stored in an airtight container in the fridge for up to 3 days. They're great cold in salads! Just be aware they may lose a bit of their crispness. Reheat them gently in a pan or microwave, but avoid overcooking.
My steamed green beans are always bland. How can I add more flavour?
The lemon garlic dressing in this recipe is a flavour bomb! Don't be shy with the seasoning. You could also try a drizzle of balsamic glaze, a sprinkle of toasted almonds, or even a pinch of red pepper flakes for a bit of a kick.
Think of it like jazzing up a cuppa a little something extra makes all the difference!
Are steamed green beans good for you? What are the nutritional benefits?
Absolutely! Steamed green beans are packed with vitamins, minerals, and fibre. They are relatively low in calories and a great way to get your five-a-day. So go ahead and tuck in, good for you and good on the plate!
Perfectly Steamed Green Beans With Lemongarlic D
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 |
|---|---|
| Fat | 9g |
| Fiber | 4g |
