Cabbage Steaks with Balsamic Glaze and Toasted Hazelnuts
Recipe Introduction
Quick Hook
Ever looked at a cabbage and thought, "Hmm, boring"? Trust me! This cabbage steak recipe will change your mind. Honestly, the balsamic glaze transforms humble cabbage into something amazing.
Brief Overview
Roasted cabbage steaks are a surprisingly trendy dish. It's basically a vegetarian cabbage steak recipe that feels fancy. This is super easy, ready in under an hour. This recipe yields 4 servings.
Main Benefits
Cabbage recipes healthy are good. This meal ideas with cabbage is full of fiber. This is perfect for an easy weeknight cabbage dinner .
It's also totally suitable as a vegan cabbage steak .
Ready to Make Amazing Cabbage Steaks ?
Ok, lets face it, cabbage recipes healthy easy is a great concept, but a little difficult to find!. Time to make some Good Cabbage Recipes
Alright, let's dive into what you'll need for this cracking cabbage steak recipe . As a chef, I'm always on the lookout to make humble ingredients shine.
And cabbage? It doesn't get much humbler. But honestly, done right, it can steal the show. We're taking this easy weeknight cabbage dinner to the next level.
Ingredients & Equipment: Let's Get Started!
Main Ingredients for Roasted Cabbage Steaks
- 1 medium head of green cabbage, cored. Aim for a firm head, nice and tight.
- 2 tablespoons olive oil ( 30 ml ). Extra virgin is best here for flavour.
- 1 teaspoon garlic powder ( 5 ml ). This adds a lovely aromatic depth.
- ½ teaspoon onion powder ( 2.5 ml ). Enhances the savoury notes.
- ¼ teaspoon smoked paprika ( 1.25 ml ). For that hint of smokiness. You could use regular paprika if you don't have it.
- Salt and freshly ground black pepper to taste. Don't be shy!
For the balsamic glazed cabbage , use high-quality balsamic vinegar for depth. The type of balsamic vinegar you use really makes a difference! When it comes to good cabbage recipes , quality ingredients are a must.
Seasoning Notes: Flavour Power!
We're going for a smoky, garlicky, and slightly sweet flavour profile. The smoked paprika is key. It adds a depth that's unexpected.
If you're out of garlic or onion powder, a teaspoon of each fresh, minced works great! For the balsamic glaze, good balsamic vinegar is crucial.
Don’t skimp! Maple syrup gives a lovely sweetness, but honey works too. These meal ideas with cabbage can be customized to your preference.
Equipment Needed: Keep it Simple!
- Large baking sheet. This is essential for roasting those cabbage recipes healthy easy .
- Parchment paper (optional). Makes cleanup a breeze. Who doesn't love that?
- Small saucepan. For making that delicious balsamic glaze.
- Small bowl. For mixing our spice blend.
- Sharp knife. Gotta slice those cabbage steaks properly!
Honestly, that's it. No fancy gadgets required. This vegetarian cabbage steak recipe is all about using what you've got. If you don't have parchment paper, just grease the baking sheet.
So there you have it. Gather your ingredients and let's get cooking! You'll be amazed at how tasty this health cabbage recipes can be.
I promise this Vegan Cabbage Steak will be a hit!
Elevating Humble Cabbage: Let's Make Cabbage Steaks!
Fancy giving cabbage a glow-up? This cabbage steak recipe does just that! Forget boring boiled cabbage ! We're making roasted cabbage steaks with a balsamic glaze .
They're surprisingly delicious. Plus, it's a cabbage recipes healthy easy option for any night of the week.
Prep Like a Pro
- Essential mise en place. Core the cabbage and slice it into 1 inch thick steaks . It's really important to keep that core intact. This helps hold the cabbage steaks together.
- Time saving organization tips. Mix your spices in a small bowl before you even touch the cabbage . Trust me, it helps!
- Safety reminders. Watch your fingers with that sharp knife! Seriously, no one wants a trip to A&E.
step-by-step Deliciousness
- Preheat your oven to 400° F ( 200° C) . Line a baking sheet with parchment paper.
- Whisk together 2 tablespoons olive oil (30 ml) , 1 teaspoon garlic powder (5 ml) , 1/2 teaspoon onion powder (2.5 ml) , and 1/4 teaspoon smoked paprika (1.25 ml) . Add salt and pepper to taste.
- Brush both sides of the cabbage steaks with the oil mixture.
- Roast for 15 minutes , then flip and roast for another 15- 20 minutes . You want them tender and golden brown.
- While the cabbage roasts, simmer 1/2 cup balsamic vinegar (120 ml) , 1 tablespoon maple syrup (15 ml) , and 1 teaspoon Dijon mustard (5 ml) in a small saucepan. Cook for 8- 10 minutes until thickened.
- Toast 1/4 cup hazelnuts, roughly chopped (30 g) in 1 tablespoon olive oil (15 ml) until golden.
- Drizzle the glaze over the cabbage steaks , sprinkle with toasted hazelnuts and parsley.
- Serve it up!
Pro Tips for Awesome Cabbage Steaks
- Score the cabbage . Lightly score a crosshatch pattern on each steak before roasting. This helps it cook evenly!
- Watch that glaze. It can go from perfect to burnt in seconds. Keep a close eye, mate!
- make-ahead option: You can prep the cabbage and dressing a day in advance. Just don't roast until you're ready to eat.
Honestly, this vegetarian cabbage steak recipe has become a staple in my kitchen. It's perfect for an easy weeknight cabbage dinner .
You can feel good knowing its a Cabbage Steak Recipe Healthy recipe! This vegan cabbage steak is also a great source of fibre and other nutrients.
So give this good cabbage recipes a go, you might just surprise yourself. I reckon you will find that there are many fantastic Meal Ideas With Cabbage , and this one’s a corker.
This dish is a perfect way to get your health cabbage recipes in. Enjoy your delicious balsamic glazed cabbage !
Recipe Notes for Your Amazing Cabbage Steaks
Right, so you’re about to make this cabbage steak recipe , are you? Ace! Here are some tips and tricks I've learned along the way.
Honestly, this cabbage recipe is healthy and easy , even I can't mess it up, and that's saying something!
Serving Suggestions That Make You Go "Ooh!"
Let's talk fancy! First, plating. Think rustic meets modern. Serve your roasted cabbage steaks on a bed of creamy mashed potatoes.
Drizzle that balsamic glaze like you’re painting a masterpiece. Sprinkle some fresh parsley on top!
For sides, how about a light health cabbage recipe salad? I'm thinking a peppery rocket salad with a lemon vinaigrette.
A crisp white wine like a Pinot Grigio would be lush. It's one of my favourite meal ideas with cabbage .
Storage Secrets - So You Can Enjoy It Later
Got leftovers? Lucky you! This vegetarian cabbage steak recipe keeps well. Pop them in an airtight container in the fridge.
They're fine for up to three days. You can also enjoy this as a Easy Weeknight Cabbage Dinner .
Freezing? Not really recommended, mate. The texture goes a bit wonky. To reheat, just pop them back in the oven at 350° F ( 175° C) for about 10 minutes , or until heated through.
Alternatively, a quick zap in the microwave does the job!
Cabbage Chaos? Let's Adapt!
Want a vegan cabbage steak version? Easy peasy! Just make sure your balsamic glaze uses maple syrup instead of honey. Loads of recipes for a Balsamic Glazed Cabbage
Fancy a different flavour? During autumn, try swapping out the hazelnuts for toasted pecans. It's so good! Don't be scared to get inventive with these good cabbage recipes !
Nutrition Nitty Gritty
Okay, let’s talk about the good stuff. Cabbage is packed with vitamins and fibre. Think of it as a superfood in disguise! These health cabbage recipes is low in calories and a great source of vitamin C.
It's also brilliant for your gut. It's the gift that keeps on giving!
Ultimately, I genuinely hope you enjoyed this Cabbage Steak Recipe Healthy . This recipe is really simple, very easy, and quick to prepare.
And don't forget, cooking should be fun. So, get in the kitchen, whack on some tunes, and enjoy the process!
Frequently Asked Questions
What exactly is a cabbage steak, and will I actually like it?
Think of a cabbage steak as a thick slice of cabbage, roasted until tender and slightly caramelized. This cabbage steak recipe uses a balsamic glaze and toasted hazelnuts which adds a touch of sophistication, transforming humble cabbage into a surprisingly delicious and satisfying dish.
Trust me, even folks who usually turn their noses up at cabbage are often pleasantly surprised!
My cabbage steaks are soggy, not crispy. What am I doing wrong?
Soggy cabbage steaks are a classic kitchen conundrum! First, make sure you're not overcrowding the baking sheet too much cabbage means steaming, not roasting. Secondly, ensure your oven is hot enough (400°F/200°C) and that you're flipping the steaks halfway through cooking.
Scoring the cabbage before roasting can also help release excess moisture.
Can I prep the cabbage steaks ahead of time?
Absolutely! You can cut the cabbage into steaks and brush them with the olive oil and seasoning mixture up to a day in advance. Store them covered in the fridge. However, I'd recommend making the balsamic glaze just before roasting for the best flavour and texture, like a good cup of tea is best brewed fresh!
How long will leftover cabbage steaks last, and how should I store them?
Leftover cabbage steaks will keep in the fridge for up to 3 days. Store them in an airtight container. To reheat, you can microwave them (though they may lose some crispness) or warm them gently in a skillet with a little olive oil. You could even repurpose them into a frittata or add them to a hearty soup!
I'm trying to eat healthier. Is this cabbage steak recipe actually good for me?
You bet! Cabbage is packed with vitamins, fiber, and antioxidants. While the balsamic glaze does add a touch of sweetness, the overall dish is relatively low in calories and high in nutrients.
You can reduce the sugar content further by using a sugar-free maple syrup substitute or slightly reducing the amount of maple syrup in the glaze.
I'm not a fan of balsamic vinegar. Can I substitute it with something else in this cabbage steak recipe?
If balsamic isn't your cup of tea, there are definitely some yummy alternatives! You could try a lemon herb vinaigrette, or even a maple Dijon glaze for a sweeter profile. A teriyaki glaze can also work well, giving the cabbage an umami rich flavour that is sure to make your tastebuds dance.
Cabbage Steaks With Balsamic Glaze And Toasted H
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 210 |
|---|---|
| Fat | 14g |
| Fiber | 5g |
