Broccoli Cheese Crustless Quiche
Recipe Introduction
Quick Hook
Ever feel like a Bake Off star without the pastry stress? This no crust quiche recipe is your answer. It's packed with savory flavors and surprisingly easy.
Plus, it has a creamy, cheesy goodness.
Brief Overview
Quiche, traditionally a French dish, is super versatile. This easy crustless quiche recipe skips the crust. This makes it quicker and simpler. It's ready in about an hour and serves 6-8 people.
Main Benefits
Honestly, this recipe is healthy ish and delicious. The veggies add great nutritional value. It's perfect for brunch with friends. What makes this broccoli cheese quiche crustless wonder special? The flavor and simplicity.
A Veggie Packed Start
First, you'll sauté some veggies. I like using olive oil, onion, and spinach. Feel free to add mushrooms or bell peppers too.
Season with salt and pepper to taste. This adds flavor and nutrients. You know, eating your greens.
The Custard Dream
Now, it's time to make the custard. Whisk together eggs, milk, and heavy cream. A pinch of nutmeg adds a warm touch.
Next, stir in your favorite shredded cheese like Gruyere or cheddar. The Broccoli Cheddar Quiche version is also a winner.
Baking Bliss
Grease your pie plate. Spread the veggies, sprinkle the cheese, and pour in the custard. Bake at 375° F ( 190° C) for 45- 55 minutes.
Keep an eye on it. You want a golden brown top and a set custard.
Ingredients & Equipment
Okay, let's talk about what you'll need to whip up this amazing no crust quiche recipe . Honestly, it's mostly stuff you probably already have.
This Broccoli Cheese Quiche Crustless version is so easy.
Main Ingredients
- Olive Oil: 1 tablespoon (15 ml). Get a good quality one, it makes a difference.
- Onion: 1 medium , chopped (about 1 cup, 150g). Yellow or white, whatever you have.
- Veggies: 1 cup chopped veggies (100g). I love using broccoli, spinach, mushrooms, or bell peppers.
- Salt: 1/4 teaspoon (1.5 ml).
- Black Pepper: 1/4 teaspoon (1.5 ml). Freshly ground is always best.
- Eggs: 4 large (approx. 200g). Free range if you can.
- Whole Milk: 1 1/2 cups (355 ml). Makes it super creamy.
- Heavy Cream: 1/2 cup (120 ml). Don't skimp on this.
- Nutmeg: 1/4 teaspoon ground (1.5 ml). It adds a warm flavor.
- Cheese: 1 cup shredded (100g). Gruyere, cheddar, or Swiss are all great.
Seasoning Notes
Nutmeg is key for that classic quiche flavor, honestly! For the essential spice combinations , a little garlic powder or onion powder never hurts, you know? A dash of hot sauce can add a nice kick to this Crustless Broccoli Quiche or even some Broccoli Cheddar Quiche magic.
If you don't have nutmeg, mace is a good substitute, but honestly, just a pinch will do the trick!
Equipment Needed
- 9 inch pie plate (23 cm). A glass one is ideal.
- Large skillet . For sautéing those veggies.
- Large mixing bowl . You'll need space to whisk.
- Whisk . Or a fork in a pinch.
- Measuring cups and spoons . Gotta be accurate!
- Oven . Obviously .
That’s about it! It's a pretty straightforward list. You can totally make this healthy crustless quiche recipe with minimal fuss.
You're well on your way to making a Crustless Quiche Broccoli Cheese masterpiece! I've even used a cake pan when I couldn't find my pie plate.
This easy crustless quiche recipe is all about being adaptable.
Let's Get Quiche-y: Mastering the No Crust Quiche Recipe
Honestly, who has time for making pastry? I love quiche, but sometimes, the thought of dealing with a crust just feels… exhausting.
That’s where the no crust quiche recipe comes in. It's like magic. You get all the deliciousness with, like, zero fuss.
So grab your apron, and let's dive into this Crustless Wonder!
Prep Like a Pro: Your Mise en Place Mission
First things first, let's get organised. It’s time for our mise en place . We need 1 tablespoon olive oil , 1 chopped medium onion , and 1 cup of your favourite veggies all ready to rock! Today, I'm using broccoli, because we are making a delicious Broccoli Cheese Quiche Crustless .
Make sure that you have also 4 large eggs, 1 1/2 cups of milk, 1/2 cup of heavy cream, 1/2 teaspoon of salt, 1/4 teaspoon of nutmeg, and 1 cup of shredded cheese available
Safety note: Remember to always wash your veggies. You know, the basics!
step-by-step: Quiche Perfection in Minutes
This is so easy, you won't believe it!
- Preheat your oven to 375° F ( 190° C). Get that pie plate greased up too!
- Sauté the onion in the olive oil over medium heat. Add the rest of your veggies and cook until they soften up a bit. Season with 1/4 teaspoon of salt and pepper .
- Whisk those eggs, milk, cream, salt, and nutmeg together in a large bowl until everything's happy and combined.
- Spread the veggies evenly in the pie plate , then sprinkle that glorious cheese on top.
- Pour the custard mixture over everything.
- Bake for 45- 55 minutes. You’re looking for a golden brown top and a knife inserted near the center coming out clean.
- Cool it down for 10 minutes before slicing. Patience is key!
Pro Tips: Quiche Queen/King Status Achieved
Wanna take your Broccoli Ham Cheese Crustless Quiche game to the next level? Here are a few tricks:
- Don’t overbake it! A dry quiche is a sad quiche.
- Room temperature is your friend. Eggs and dairy will bake more evenly if they aren’t fridge cold.
- Avoid this common mistake: A soggy quiche! This is why a squeezed spinach is important in case of using frozen.
And there you have it! A super easy, super tasty Crustless Broccoli Quiche that’s perfect for breakfast, lunch, or dinner.
It's a healthy crustless quiche recipe that's customisable. The easy crustless quiche recipe is perfect for busy weeknights. This crustless quiche with vegetables is a guaranteed winner and my absolute go-to! Why not give this twist of Broccoli Cheddar Quiche a try next time?
Recipe Notes: Making Your No Crust Quiche Recipe Amazing
So, you're ready to tackle this no crust quiche recipe ? Brilliant! Let's chat about some ways to make it extra special.
This isn't just a recipe, it's a starting point. Honestly, you can totally get creative! I've made a million crustless quiches over the years and have loads of tips.
Serving Like a Pro: Presentation & Pairings
Okay, plating matters. Nobody wants a beige blob, right? For the crustless quiche with vegetables , think vibrant colors. Add a sprig of fresh parsley or a sprinkle of paprika on top.
Presentation is key! I love to serve my Broccoli Cheese Quiche Crustless with a simple green salad. It makes the plate look beautiful.
A side of crusty bread is great too, for soaking up all that lovely sauce.
Beverage wise? A crisp glass of white wine is perfect for a weekend brunch!
Storage Savvy: Keep That Quiche Fresh
Let's talk leftovers. If you have any (doubtful!), let your easy crustless quiche recipe cool down completely before wrapping it tightly in cling film.
Pop it in the fridge. It'll be good for about 3-4 days. Honestly, I've never had it last longer than that because we devour it all!.
Freezing your Crustless Broccoli Quiche is an option, but the texture might change slightly. Wrap individual slices tightly and freeze for up to a month.
Reheat in the oven at 350° F ( 175° C) until warmed through. Don't microwave it, unless you want a rubbery disaster!
Remix Time: Variations on a Theme
Got dietary needs? No problem. Want a Vegetarian crustless quiche ? Then stick to veggies like broccoli, spinach, mushrooms, and peppers.
The options are endless! For a dairy-free version, use almond milk or soy milk. The texture might be a bit different, but it'll still be delicious.
Seasonally? Absolutely. In the spring, asparagus and peas are amazing. In the fall, try butternut squash. And that Broccoli Ham Cheese Crustless Quiche is a super option, for carnivores.
Quick Nutrition Bites: Goodness Inside
This healthy crustless quiche recipe is packed with protein and vitamins. Broccoli and cheese, the Crustless Quiche Broccoli Cheese are the stars.
Each serving (based on 8 slices) comes in at roughly 250-350 calories, with 15-20g of protein. Remember, these are just estimates.
The Broccoli Cheddar Quiche is a good source of calcium, too.
Honestly, the best part? It’s delicious and pretty good for you!
A crustless breakfast quiche makes your day much brighter and healthier! Get creative with the recipe, and share your creation!
Frequently Asked Questions
Can I make this no crust quiche recipe ahead of time? I'm hosting brunch, you see.
Absolutely! Like a good shepherd's pie, this no-crust quiche is perfect for making ahead. Bake it a day in advance, let it cool completely, and then cover and refrigerate. When you're ready to serve, you can either enjoy it cold or gently reheat it in a low oven (around 300°F/150°C) until warmed through.
Just like Mary Berry would advise - a little planning goes a long way!
What kind of vegetables work best in this crustless quiche? I'm thinking of getting creative!
The beauty of a no crust quiche is its versatility. Spinach, mushrooms, bell peppers, onions, and broccoli are all fantastic options. Just be sure to sauté any high moisture veggies like mushrooms thoroughly before adding them to the quiche to prevent a soggy bottom something we definitely want to avoid!
You could even throw in some roasted sweet potatoes or asparagus for a seasonal twist. Channel your inner Prue Leith and experiment!
How do I store leftovers of this no crust quiche recipe, and how long will it last?
Leftovers of this no crust quiche are perfect for lunch the next day! Store any leftover quiche in an airtight container in the refrigerator. It will keep for up to 3-4 days. You can reheat it in the microwave, oven, or enjoy it cold it's delicious either way!
It's much like keeping afternoon tea sandwiches; ensure it's covered and refrigerated to keep fresh.
Can I freeze this no crust quiche recipe?
Yes, you can freeze a no-crust quiche, although the texture might change slightly. Let the quiche cool completely, then wrap it tightly in plastic wrap and then aluminum foil. It can be frozen for up to 2-3 months. Thaw it overnight in the refrigerator before reheating.
It’s a great way to have a quick and easy meal on hand, much like batch cooking soups and stews. You might find the texture becomes a little more watery after freezing.
I'm trying to watch my waistline. Is there a way to make a healthier version of this no crust quiche recipe?
Absolutely! You can definitely lighten things up. Use skimmed milk or almond milk instead of whole milk and heavy cream. Swap full fat cheese for a reduced fat version or use more vegetables and less cheese. Adding extra vegetables not only reduces calories but also boosts the nutritional value.
Think of it as a 'Slimming World' version of a classic quiche, perfect for a guilt free treat!
My no crust quiche recipe always seems to be watery, what am I doing wrong?
A watery quiche is a common problem, but easily fixable! Make sure you sauté your vegetables thoroughly to remove excess moisture before adding them to the egg mixture. If you're using frozen spinach, squeeze out as much water as possible.
Also, avoid overbaking; a slightly wobbly center is better than an overcooked, watery one. Think of it like preventing a soggy bottom on a Victoria sponge - it's all about controlling the moisture!
Broccoli Cheese Crustless Quiche
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 300 |
|---|---|
| Fat | 21.5g |
| Fiber | 2.5g |
