Surf and Turf: Bistro Filet Mignon Prawns

Surf and Turf: Bistro Filet Mignon with Garlic Prawns
Surf and Turf: Bistro Filet Mignon with Garlic Prawns
By Marcus O’NeillUpdated:

Mastering the Bistro Classic: Your Perfect Surf and Turf Dinner

Hear that sizzling? The crackle of a perfectly seared crust gives way to the most buttery, tender inside. That’s the Filet Mignon talking, folks. Then you get that bright, garlicky aroma of fresh, plump prawns kissing the hot pan, adding a delightful counterpoint.

It’s truly heaven on a plate, isn’t it?

People think cooking [Surf and Turf] is complicated or reserved only for expensive anniversaries. Honestly, that’s nonsense. This is a genuinely fast dinner, especially if you want maximum impact with minimal fuss, making it one of the best [Easy Surf And Turf Recipes] out there.

You can make this [Surf And Turf Dinner For Two] look incredibly sophisticated in under an hour.

We are ditching the stuffy bistro rules and focusing purely on sharp technique that actually works in a home kitchen. Get your best cast iron skillet ready because we're mastering this classic [Bistro Surf And Turf].

What Makes This Recipe a Showstopper?

The brilliance of this recipe lies in maximizing flavor extraction and sharing that richness between the two proteins. We utilize the residual fat left after searing the Filet Mignon that beautiful, savory, beefy fond to quickly sauté the prawns. This single step is the flavour bridge.

It means every bite of "Surf" is seasoned by the "Turf," melding the whole dish together.

This technique delivers a guaranteed crunchy crust on the outside of the steak and a perfectly juicy interior. Plus, we aren't messing around with fussy sauces; a quick blast of fresh herbs and garlic during the butter basting phase is all the steak needs.

This is elegant, simple, and the definition of a sophisticated [Steak And Shrimp Recipes] dinner.

The Essential Components: Filet Mignon Meets Garlic Prawns

The classic version, and my personal favorite, pairs the buttery texture of Filet Mignon with sweet jumbo prawns. Filet Mignon (the Turf) is prized for its tenderness, needing only simple salt, pepper, and a very hot pan to shine.

The prawns (the Surf) bring salinity and a burst of bright, garlicky flavour that cuts through the richness of the steak beautifully.

A Brief History of the Surf & Turf Phenomenon

Surf and Turf is an iconic culinary combination, famously popularized in North America around the 1960s. It symbolized prosperity and extravagance, offering diners the best of both land and sea in one glamorous plate.

It had a bit of a cheesy reputation for a while, but truly, the combination of rich, iron forward red meat and delicate, saline shellfish is utterly unbeatable. Trust me, our modern, refined take on this [Surf And Turf] concept brings it right back to the top tier of impressive home cooking.

Essential Components and Prep Notes for the Ultimate Dish

Selecting the Star Ingredients: Choosing Quality Filet Mignon and Prawns

When tackling [Filet Mignon Surf And Turf], quality is non-negotiable since the cooking technique is so simple. I always recommend a thick cut Filet Mignon (at least 1.5 inches). This allows you enough time to develop a fantastic crust during the initial sear without overcooking the center.

For the prawns, go for jumbo or King Prawns, already peeled and deveined if you can find them. They hold up well to the hot pan and give a satisfying, meaty bite. If they are frozen, please thaw them completely and pat them bone dry before seasoning.

The Essential Aromatics: Garlic, Thyme, and Rosemary

These woody herbs hold up beautifully under the heat of basting and infuse the melted butter with earthy, savory depth. We smash the garlic cloves gently, leaving the skins on, which prevents them from burning while still releasing their flavor into the fat.

This aromatic oil is the secret weapon for both your [Pan Seared Filet Mignon Recipe] and your finishing prawns.

Ingredient Swaps: Tips for Different Cuts of Steak or Shellfish

Sometimes you have to use what you have, right? Here are my quick swaps:

Ingredient Viable Substitute Notes
Filet Mignon Bone-in Ribeye or Sirloin You’ll need to increase the searing time slightly, especially for Ribeye.
Jumbo Prawns Split Lobster Tails Broil the lobster tails separately for 5- 7 minutes instead of pan-searing.
Grapeseed Oil Canola or Peanut Oil Must be a high smoke point oil! Standard olive oil will smoke and burn.
Thyme/Rosemary 1/2 tsp Dried Italian Herbs Use dried herbs, but strain the basting butter before adding the prawns.

step-by-step Guide to Pan-Seared Perfection

Phase 1: Preparing and Searing the Filet Mignon (The Turf)

First things first: pull those steaks out of the fridge a minimum of 30 minutes before you plan to cook them. This ensures even cooking. Pat them aggressively dry with paper towels I cannot stress this enough.

Then, season them incredibly generously with coarse salt and freshly cracked black pepper.

Heat your cast iron skillet over high heat for about five minutes. It needs to be screaming hot, almost smoking. Add your high smoke point oil. Carefully place the seasoned steaks into the pan. Do not touch them for 2- 3 minutes. You are aiming for a deep, dark mahogany crust.

Phase 2: Basting Technique for Maximum Steak Flavor

Flip the steaks once the crust is established. Immediately reduce the heat to medium low. Add the cold butter, the thyme, rosemary, and the smashed garlic cloves to the pan. The butter should melt quickly and foam.

Tilt the pan towards you and use a large spoon to scoop up the melted butter and pour it continuously over the steaks. Basting for 2– 3 minutes infuses the fat into the meat, adding incredible flavor. Use your instant read thermometer now.

Pull the steaks when they are about 5°C (10°F) below your target temperature. Transfer them to a warm plate and tent them loosely with foil. Resting for 8– 10 minutes is mandatory.

Phase 3: The Quick Sear of the Garlic Herb Prawns (The Surf)

While the steak rests and the juices redistribute, prepare the prawns. Pour off most of the used butter/oil from the skillet, leaving just 1 2 tablespoons of that gorgeous, beefy fat. Return the pan to medium high heat.

Add your seasoned prawns in a single layer. They cook incredibly fast! Sauté for about 90 seconds per side until they turn a beautiful opaque pink and curl into a nice 'C' shape. They pick up the residual beefy flavour instantly. Remember, overcooked prawns are rubbery, so be quick!

If you’re looking for other impressive but fast dinner ideas, check out my recipe for [Al Fresco Fall Candlelight Dinner: Pan-Seared Duck with Cider Risotto] it has a similar sophisticated vibe.

Final Assembly and Plating

Slice the rested steak against the grain if you like, or serve the Filet Mignon whole. Place the steak and a generous heap of the hot, fragrant prawns side-by-side. The grand finale? Take two slices of your prepared, chilled Garlic Finishing Butter and place them right on top of the hot steak.

It will melt slowly, pooling its bright parsley and lemon flavour over the meat and prawns. Perfection!

Flavor Science: Why This Combination is Unbeatable

Surf and Turf: Bistro Filet Mignon Prawns presentation

Achieving the Perfect Crust: The Maillard Reaction on Filet Mignon

The high heat sear is crucial for the Maillard reaction, which is science speak for delicious browning. When amino acids and sugars react on the surface of the dry steak, they create hundreds of complex flavour compounds. Dryness equals crust, moisture equals steam.

That's why patting the steak dry is so important!

Balancing Richness and Brightness: Herbs and Citrus for the Prawns

The steak is rich and savoury, heavy on the unami. The prawns, finished with lemon zest and fresh parsley in the finishing butter, provide the necessary contrast. The acidity and brightness cut through the heavy fat from the basting, cleansing your palate and making you ready for the next delicious bite.

It’s flavor balance 101.

Chef's Secrets: Achieving Bistro Quality Results at Home

Temperature Check: Hitting the Perfect Doneness for Steak

If you want a truly restaurant quality steak, stop guessing. Buy a cheap instant read thermometer.

Chef’s Note: For a perfect medium rare, pull the steak off the heat when it hits 50 52°C (122 125°F). The temperature will rise by another 3 5°C while it rests (carryover cooking).

Avoiding Rubbery Prawns: Timing is Everything

Prawns are fickle. They cook incredibly fast and go from tender to tough in seconds. The key here is using very high heat for a short burst of time. Once they form that 'C' shape, they are done. Don't wait for the 'O' shape that means you’ve overcooked them!

Troubleshooting Searing: Why Your Pan Needs to Be Smoking Hot

If you put your cold steak onto a warm pan, two things happen: the steak steams itself (no crust!) and it takes forever to reach the correct internal temperature. Always heat the pan empty first until it is nearly smoking before adding the oil. Then add the oil, and then add the steaks.

Completing the Menu: Perfect Sides and Wine Pairings

Elevated Side Dishes: Creamy Puree vs. Roasted Asparagus

You need sides that complement, not compete. A classic choice is simple, garlic roasted asparagus drizzled with olive oil and salt. It’s light, crisp, and fresh.

If you’re craving something decadently creamy, a silky smooth mashed potato is divine. However, for a fun, comforting twist, you could try pairing this rich dinner with a fantastic vegetarian side like my [Vegan Mac and Cheese: The Ultimate Creamy Cashew Comfort Food].

The luxurious texture works surprisingly well alongside the Filet Mignon.

Wine wise, a full bodied Cabernet Sauvignon is traditional, powerful enough to stand up to the richness of the steak. If you prefer white, aim for something crisp and mineral driven like a Sancerre to enhance the delicate prawns.

Post Cook Prep: Storing and Reheating Leftovers

Storage & Freezing

Leftover [Surf and Turf] should be stored immediately in an airtight container. The steak and prawns can be refrigerated safely for 3 days. I don't recommend freezing the prawns, as they often become tough and mushy upon thawing.

If you must freeze the steak, wrap it tightly in foil, then place it in a freezer bag; it lasts 2 3 months.

Reheating Leftovers

You must reheat the steak gently to avoid drying it out. The best method is to slice the steak thinly and place it in an oven safe dish with a tablespoon of broth or water. Cover with foil and warm in a low oven (150°C/300°F) for about 10– 15 minutes until heated through.

The prawns can be tossed quickly in a medium hot pan with a tiny bit of butter for 60 seconds. Alternatively, microwave them briefly (30 seconds) until just warm. Never try to re-sear the steak! You’ll destroy that beautiful texture.

Surf and Turf: Restaurant-Quality Filet Mignon at Home

Recipe FAQs

Why did my pan-seared filet mignon turn out dry or tough?

This is often caused by not allowing the steak to rest sufficiently after searing, or by cooking it past its optimal internal temperature. Resting for 5 to 10 minutes under loose foil redistributes the internal juices, ensuring a tender and moist final product.

Always rely on a meat thermometer to pull the steak off the heat about five degrees before your desired doneness.

I don't have filet mignon. Can I use a different cut of steak for this recipe?

Yes, you certainly can, though the cooking time will need adjustment based on the fat content and thickness of the alternative cut. Ribeye or New York Strip are excellent substitutes, offering more marbling and flavor, but they generally require a slightly longer sear time.

Ensure you choose a steak that is at least 1.25 inches thick for proper crust development.

Can I substitute the prawns with lobster or scallops?

Absolutely; both lobster tail and large sea scallops are fantastic, high end choices for Surf and Turf. For lobster, follow the same pan-searing method as the prawns, cooking until the internal meat is opaque white and firm to the touch.

Scallops cook very quickly (2 3 minutes per side), so only add them to the pan during the final resting period of the steak.

How do I time the cooking so the steak and prawns are ready simultaneously?

The best method is to cook the steak first, searing it aggressively and pulling it off the heat when it is about 5 degrees shy of your target internal temperature. While the steak is resting (which takes about 8 10 minutes), use the same pan to quickly cook the garlic herb prawns.

This ensures the steak is rested and the seafood is piping hot when plating.

What is a quick, classic sauce that pairs well with this dish?

A classic sauce like Béarnaise or a simple red wine reduction (Sauce Bordelaise) traditionally elevates the dish beautifully. For a quicker option, deglaze the pan used for the steak with a splash of beef broth and red wine, reduce slightly, and finish with a knob of butter for a rich pan sauce.

Alternatively, a squeeze of fresh lemon juice over the prawns provides adequate brightness.

How should I store leftover Surf and Turf, and is it safe to reheat the seafood?

Store the steak and prawns separately in airtight containers in the refrigerator for up to 3 days. Reheating seafood often results in a rubbery texture, so if you must reheat the prawns, do so very gently in a pan with a small amount of butter for just 1 minute.

The steak should be sliced thin and flash reheated in a hot pan or enjoyed chilled for best results.

How can I tell when the garlic herb prawns are perfectly cooked?

Prawns are fully cooked when they turn completely opaque pink/white and curl slightly into a distinct 'C' shape. Avoid cooking them until they form a tight 'O,' as this indicates severe overcooking and results in a tough, rubbery texture.

Depending on their size, large prawns usually require only about 2 to 3 minutes per side.

Bistro Surf And Turf Recipe

Surf and Turf: Bistro Filet Mignon with Garlic Prawns Recipe Card
Surf and Turf: Bistro Filet Mignon with Garlic Prawns Recipe Card
0.0 / 5 (0 Review)
Preparation time:20 Mins
Cooking time:25 Mins
Servings:2 servings

Ingredients:

Instructions:

Nutrition Facts:

Calories694 kcal
Protein64.6 g
Fat44.8 g
Carbs8.4 g

Recipe Info:

CategoryMain Course
CuisineSteakhouse

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