Beet Hummus Pretty in Pink Packed with Flavour
Beet Hummus Recipe: Beyond Beige, It's Beet iful!
Fancy something a bit different than your usual hummus? Honestly, have you ever tried Beet Hummus ? Oh my gosh, it's a game changer! This vibrant dip is packed with flavour and is seriously good for you.
We will see in this article if this recipe works.
Why Beet Hummus?
This isn't just any hummus. Originating from the desire to spice up the classic chickpea dip, beet hummus brings an earthy sweetness.
It is blended with creamy chickpeas and tangy lemon. This recipe is super easy, needs only a few steps, and takes about 1 hour and 30 minutes from start to finish.
This easy beet hummus recipe makes around 6-8 servings. It makes for a great afternoon snack.
The Secret Ingredient: Beetroot!
Healthy Beet Hummus is packed with nutrients. Beets are known for their antioxidant and anti inflammatory properties. They are very healthy! Perfect for a healthy snack or a vibrant addition to any party spread.
Serve it at your next gathering! It's also super easy to make this vegan beet hummus .
Beet Hummus: My Story
Honestly, I first tried a similar Beetroot Hummus Recipe at a farmer's market. I was instantly hooked! I messed around with ratios until I got my perfect garlic beet hummus blend.
The key? Roasting the beets brings out their natural sweetness. Blending them until smooth is the other. I always add a bit of extra lemon juice for that zing.
Let's dive into what you'll need to make this Homemade Beet Hummus . Get ready for some seriously good food! This Beet Hummus with Chickpeas will make you forget about the original version.
Let's Get This Beet Hummus Recipe Started!
Honestly, this Beet Hummus recipe is so easy. I promise, even if you're a bit rubbish in the kitchen, you can nail this.
We're talking seriously vibrant, Garlic Beet Hummus , with a flavour that'll knock your socks off. Forget that shop bought stuff.
This Homemade Beet Hummus is where it's at.
Main Ingredients: Your Pink Power Squad
Okay, so, for this Beet Hummus with Chickpeas , you'll need:
- 2 medium beets (about 250g / 9oz total). Look for firm, smooth beets without any soft spots. The darker the colour, the better. It’s the way to get that insane pink colour for your Beet Hummus .
- 1 (15-ounce/ 425g ) can of chickpeas, drained and rinsed. Trust me, rinse them! It gets rid of that weird canned flavour.
- 1/4 cup ( 60ml ) tahini.
- 2 tablespoons ( 30ml ) fresh lemon juice.
- 1-2 cloves garlic, minced.
- 2 tablespoons ( 30ml ) olive oil.
- 2-3 tablespoons ( 30-45ml ) water, for consistency.
- 1/2 teaspoon ( 2.5ml ) ground cumin.
- 1/4 teaspoon ( 1.25ml ) sea salt, or to taste.
- Pinch of cayenne pepper (optional), if you're feeling spicy.
Seasoning Notes: Flavour Bombs Away!
For that authentic Roasted Beet Hummus taste, cumin is your best friend. Don't skip it. A little cayenne pepper adds a lovely kick.
If you don't have tahini, honestly, it's tricky to sub. You can try a tablespoon of peanut butter, but it won't be the same.
It will alter the taste so if you can just stick to tahini you will have a fantastic Healthy Beet Hummus .
This is really a great Easy Beet Hummus Recipe that you can enjoy in all seasons!
Equipment Needed: Keep it Simple
All you really need is:
- A baking sheet.
- A food processor.
If you don't have a food processor, a good blender might work, but it'll be harder to get that super smooth texture for your Vegan Beet Hummus .
Parchment paper for the baking sheet makes clean-up a breeze.
Now, the oven needs to be at 200° C ( 400° F) for roasting the beets.
Honestly, my first time making this, I forgot the cumin. It was still good, but definitely missing something. Don't be me! You know? Add the cumin! I even added a touch of lime juice which gave it a nice twist.
You can use this recipe for your Beetroot Hummus Recipe twist!
Cooking Method: Blending Your Way to Beet Hummus Heaven
Okay, let's talk Beet Hummus . It's way more exciting than your average dip. Honestly, who can resist that vibrant pink colour? This isn't just tasty, it's a statement piece for your crudités platter.
This Easy Beet Hummus Recipe makes you feel like a top chef!
Prep Steps: Getting Your Ducks in a Row
First, mise en place , darling! Scrub those beets (about 250g or 9oz) and trim the ends. Get out your 1 (15-ounce) can of chickpeas .
Drain and rinse 'em, yeah? Then, grab 1/4 cup of tahini, some lemons, and a clove or two of garlic.
Honestly, proper prep is half the battle. It really makes you move faster. It helps to reduce stress!
Time saving tip: Roast the beets ahead of time. You can even do it the day before. Store them in the fridge and then just whip up the Beet Hummus when you're ready.
It's a proper cheat code!
step-by-step Process: The Hummus Hustle
Right, let's get blending!
- Roast those beets! Preheat your oven to 200° C ( 400° F) . Drizzle the beets with 1 tablespoon of olive oil, salt, and pepper. Wrap them in foil or use parchment paper. Bake for about 45 minutes , until they're soft.
- Let them cool a bit. Then, peel the skins. They should slip right off.
- Chop the beets roughly. Pop them in a food processor. Add the chickpeas, tahini, 2 tablespoons of lemon juice, minced garlic, 2 tablespoons of olive oil, 1/2 teaspoon of cumin, 1/4 teaspoon of salt, and a pinch of cayenne (if you're feeling brave).
- Blend baby blend! Process until super smooth. Scrape the sides as needed. Add water, 1 tablespoon at a time until it reaches the desired consistency. 2-3 tablespoons should be enough.
- Taste and adjust! Need more lemon? Go for it! More salt? Be my guest!
Chill this Homemade Beet Hummus and serve this Vegan Beet Hummus after 30 minutes. I promise that the flavors will meld in the fridge!
Pro Tips: Hummus Hacks
Want next level Beet Hummus ? Roast, don't boil, the beets. Roasting intensifies the flavour. Also, use ice water for extra smoothnes. Add 1 tablespoon during blending. Chef's kiss!
Honestly, the most common mistake is over processing. Don't! Blend until just smooth. You want creamy, not gluey. You know? And high-quality tahini is key. Trust me on this one.
So there you have it, a gorgeous Garlic Beet Hummus that's dead easy to make and will impress all your mates. Enjoy! Make sure to search Beetroot Hummus Recipe later!
Recipe Notes: Making Your Beet Hummus Sing
Alright, so you're about to whip up this amazing beet hummus recipe ! Before you dive in headfirst, let's chat about some extra bits and bobs to make it absolutely spot-on.
Honestly, these are the little things that elevate it from "meh" to "OMG, this is amazing!"
Plating Like a Pro
Think about presentation. This beet hummus is already a gorgeous colour, so play that up! Swirl it beautifully in a bowl.
Drizzle with good olive oil. A sprinkle of fresh parsley, toasted sesame seeds, or even a dusting of paprika makes it look so much more appealing.
Don't underestimate the power of visual appeal, you know?
Got guests coming? Serve with warm pita bread, crisp crudités like carrot sticks, cucumber slices, and bell pepper strips. Maybe some olives too? For beverages, a crisp glass of white wine or a refreshing iced tea is amazing.
Storing the Goodness
Leftover homemade beet hummus is your new best friend. Store it in an airtight container in the fridge. It'll keep for 3-5 days . I've tried keeping it longer. Trust me. Don't.
Freezing? It's not ideal, but can be done. The texture might change a little after thawing. Spoon it into a freezer safe container.
Thaw overnight in the fridge. Give it a good stir before serving.
To revive refrigerated hummus, drizzle a little extra olive oil and stir well.
Remixing the Beet Hummus Recipe
Want to change things up? No problem! For a vegan beet hummus , obviously you're already winning. Boom!
If you're watching your carb intake, load up more raw veggies and serve without pita.
Seasonal swaps are fun! In the fall, consider adding a pinch of warming spices like cinnamon or nutmeg to your garlic beet hummus .
You could even try roasting some squash along with the beets!
Nutrition Nuggets
This healthy beet hummus is more than just a pretty face. It's packed with fibre, vitamins, and antioxidants. Beets are great for heart health and chickpeas are a good source of protein.
Just remember that even healthy foods should be eaten in moderation. Enjoy it, but don't polish off the whole bowl in one sitting! It's easy to do though.
Right, go get your blend on. You've got this! Whether you're making roasted beet hummus , or the beet hummus with chickpeas , remember that you can't go wrong as long as you are having fun, and you taste it to make sure everything is up to your standards!
Frequently Asked Questions
Can I make this beet hummus recipe ahead of time? Like, Mary Berry style preparation?
Absolutely! In fact, the beet hummus recipe tastes even better after the flavours have had a chance to meld together in the fridge. You can easily make it a day or two in advance. Just store it in an airtight container and give it a good stir before serving. Garnish just before serving for the prettiest presentation!
How long does beet hummus last in the fridge? I don't want a soggy bottom!
Beet hummus will happily last in the fridge for 3-5 days when stored properly in an airtight container. Keep an eye (and nose!) on it, just like you would with any homemade dip. If you notice any changes in smell or texture, it's best to err on the side of caution and discard it.
My beet hummus isn't as smooth as I'd like. What can I do? Is there a Paul Hollywood trick to it?
Aha, a classic hummus conundrum! For extra smooth beet hummus, try peeling the skins off the chickpeas after rinsing them a bit fiddly, but worth it! You can also add a tablespoon or two of ice water while blending, which helps create a super creamy texture.
A high powered food processor also makes a big difference.
Can I roast the beets in advance for this beet hummus recipe?
Yes, you certainly can. Roasting the beets is often the most time consuming part, so feel free to roast them a day or two ahead of time. Once roasted, cooled, and peeled, store them in an airtight container in the fridge until you're ready to whip up the beet hummus.
Think of it as your "mise en place" like a true chef!
Is beet hummus healthy? I'm trying to be a bit healthier, you know?
Beet hummus is a relatively healthy snack or dip. It's packed with fiber, vitamins, and minerals from the beets and chickpeas. However, it can be higher in fat due to the tahini and olive oil, so keep that in mind. Portion control is key!
You can also adjust the recipe to use less oil if you're watching your fat intake.
What are some fun variations on this beet hummus recipe? I fancy jazzing it up a bit!
Oh, get creative! Try adding a roasted red pepper for a smoky sweet flavour. A pinch of cayenne pepper or a finely chopped chilli will give it a kick. Or, for a slightly different twist, add a handful of fresh herbs like dill or mint. Get experimental and find your perfect blend!
Beet Hummus Pretty In Pink Packed With Flavour
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150-200 kcal |
|---|---|
| Fat | 8-12g |
| Fiber | 4-6g |
