Sunshine Buddha Bowl with Turmeric Tahini Dressing

Sunshine Buddha Bowl Your New Favourite Bowl Recipes

By Sarah Chen-MartinezAugust 31, 2025

Table of Contents

Recipe Introduction: Sunshine in a Bowl!

Ever feel like you need a hug but also, like, some actual nutrients? This bowl recipe is totally that! My Sunshine Buddha Bowl is bursting with flavour, colours, and all sorts of goodness.

Honestly, it's my go-to when I'm craving something healthy but still exciting.

A Bit About Buddha Bowls

Buddha bowl recipes are a fantastic way to pack loads of vegetables into a single meal. The idea comes from Buddhist monks.

They traditionally receive food in bowls, containing several ingredients. This recipe is proper easy to make. The whole shebang takes about 50 minutes, and you'll get two generous servings.

Perfect for a healthy lunch bowl idea or a light supper.

Why You'll Love This Bowl

This Sunshine Buddha Bowl is not only a treat for your taste buds but also for your body. It's packed with vitamins and antioxidants, thanks to all those vibrant veggies.

Plus, the turmeric dressing recipes we're using have amazing anti inflammatory properties. Seriously, it's like a healthy meal few ingredients , that's both comforting and good for you.

And if you’re aiming for meals to tone up , look no further!

Ready to get started? Let's gather our buddha bowl ingredients ! We're talking about sweet potatoes, broccoli bowls , quinoa, chickpeas, and a star ingredient, avocado.

Oh, and did I mention the zesty turmeric dressing recipes ?

Ingredients & Equipment for Sunshine Bowl Recipes

Let's talk about what you'll need for these vibrant bowl recipes . Honestly, I'm all about healthy meals few ingredients and making things super simple.

So, don't worry, we are keeping it real easy.

Key Ingredients

Sweet Potato: 1 large (about 300g/10.5 oz). Go for firm ones with smooth skin.
Broccoli: 1 head (about 400g/14 oz). Look for tightly closed, dark green florets.
Quinoa: ½ cup (about 100g/3.5 oz). Rinsed before cooking. Trust me on this!
Chickpeas: 1 can (15-ounce/425g), drained and rinsed.
Avocado: 1 , ripe and ready to go.

Spicing Up the Healthy Eating Easy Recipes

This is where the magic happens. A good spice mix can transform everything. Here are some essentials.

Smoked Paprika: ¼ teaspoon . This adds a lovely smoky depth to the chickpeas.
Turmeric: ½ teaspoon , ground. It gives the dressing that beautiful color and anti inflammatory boost. I am all about that Turmeric dressing recipes .
Garlic Powder: ¼ teaspoon .
Salt and Pepper: To taste, of course.

For the Buddha bowl ingredients , we're aiming for maximum flavor. So, if you haven't got smoked paprika, normal paprika will do, or if you prefer a bit of a kick, add a pinch of cayenne pepper.

The beauty of plant based bowl recipes is their flexibility!

Essential Equipment

You don't need fancy stuff for these Grain bowl recipes . Just the basics.

Baking Sheet: For roasting those veggies.
Large Bowl: For tossing the roasted veg.
Small Saucepan: For cooking the quinoa.
Whisk: To make the dressing – it needs to be smooth!
Cutting Board and Chef's Knife: Obviously.

If you don't have a baking sheet, a large oven safe dish will work. As for Healthy lunch bowl ideas , it all about convenience.

This can even be prepped the night before if you're meals to tone up are important to you, and who are we kidding? I know they are to me!.

Remember those broccoli bowls can be put together in like 5 minutes.

Honestly, these vegan bowl recipes are all about making it work with what you've got. Cooking should be fun, not stressful!.

Sunshine Buddha Bowl: Your Healthy Food Hug!

Right, let's dive into the glorious world of bowl recipes ! Honestly, I'm obsessed with Buddha bowls they're basically a party in a bowl .

This Sunshine Buddha Bowl is my go-to for a quick, healthy meals few ingredients required. It’s packed with good stuff and drizzled with a killer turmeric dressing recipes .

Ready to feel good? Let’s get started!

Prep Like a Boss

Essential mise en place , folks! Get your sweet potato and broccoli chopped. Rinse your quinoa. Drain and rinse those chickpeas.

Healthy eating easy recipes start with smart prep. This bowl helps you with Meals To Tone Up . Trust me, being organized will save you loads of time.

This plant based bowl recipes recipe will be a breeze.

Sunshine Buddha Bowl: The step-by-step

Preheat your oven to 400° F ( 200° C) . Trust me, this temperature is the secret for perfectly roasted veggies.
Toss cubed sweet potato and broccoli florets with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread on a baking sheet.
Roast for 25 minutes , or until tender and slightly caramelized. Keep an eye on them; nobody likes burnt bits.
While veggies roast, cook 1/2 cup rinsed quinoa in 1 cup vegetable broth. Bring to a boil, then simmer until liquid is absorbed.
Sauté 1 can drained and rinsed chickpeas with 1 teaspoon olive oil and 1/4 teaspoon smoked paprika until lightly toasted.
Whisk together your Turmeric Tahini Dressing ! That's 3 tablespoons tahini, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 tablespoon water, 1/2 teaspoon turmeric, 1/4 teaspoon garlic powder, and a pinch of salt. Add more water if needed.
Assemble your grain bowl recipes ! Divide quinoa, roasted vegetables, chickpeas, and sliced avocado into bowls. Drizzle generously with that gorgeous dressing and enjoy these healthy lunch bowl ideas !

Pro Tips for Bowl Bosses

Want to take your broccoli bowls to the next level? Roast your vegetables on a single layer. This is important. Don't overcrowd the baking sheet, or they'll steam instead of caramelizing.

Common mistake: not tasting and adjusting the dressing. Give it a whirl and add more lemon for tang or water for a thinner consistency.

You can roast the vegetables and cook the quinoa ahead of time for a super quick weeknight meal. Seriously, this is a game changer for busy weeknights.

Also try to follow some buddha bowl ingredients .

So there you have it! A vibrant and nourishing Buddha bowl that’s both delicious and good for you. Experiment with different vegetables, grains, and dressings to make it your own.

Honestly, it's all about having fun in the kitchen and creating something that makes you feel good. Happy cooking!

Recipe Notes: Your Sunshine Buddha Bowl Recipes Guide

Right then, let's dive into the nitty gritty! These little notes are here to help you make your Sunshine Buddha bowl absolutely spot-on.

You know, healthy meals few ingredients , minimal fuss and maximum flavour. Let's get started!

Plating Like a Pro: Serving Suggestions

Presentation matters, even when it comes to healthy eating easy recipes ! Think of your bowl as a blank canvas.

Arrange the bright veggies and fluffy quinoa artfully. A sprinkle of sesame seeds and some fresh parsley makes all the difference.

For a bit of heat, add a dash of sriracha!

Complementary sips? I reckon a chilled glass of iced green tea or some sparkling water with lemon would go down a treat.

Or, you could create a side salad to go with your broccoli bowls to add more volume to your meal.

Storage Secrets: Keeping it Fresh

Got leftovers? No worries. This is how you can stretch your meals to tone up . Keep the components separate if possible.

Roasted veg can go in the fridge for up to 3 days . The quinoa will happily sit there for the same amount of time.

Store the dressing separately too, it stops everything getting soggy.

Freezing? It's best to avoid freezing the avocado or dressing. The texture can go a bit funny. To reheat, just give everything a quick blast in the microwave or a gentle pan-fry.

Twist It Up: Variations for Every Taste

Fancy a change? You can adapt this for different diets. For a vegan bowl recipes try swapping the chickpeas for black beans.

Use cauliflower rice for a low-carb option if you're watching the carbs.

Seasonal swaps are great. In winter, try using roasted butternut squash instead of sweet potato. In the summer, you could grill some halloumi to add some salty goodness, or add some corn kernels.

Don’t be shy to try it with different buddha bowl ingredients

Nutrition Lowdown: Fueling Your Body

Okay, no need to get all "science-y" here. This bowl is packed with goodness! You're getting a good dose of fibre from the veggies and quinoa.

Loads of vitamins, minerals, and antioxidants. It's a win-win! This would definitely fit in as one of your healthy lunch bowl ideas .

That turmeric dressing recipes are going to be good for inflammation! You'll get healthy fats from the avocado and tahini.

All in all, a great way to feel good from the inside out and a perfect plant based bowl recipes .

So, there you have it! A few extra tips to make your Sunshine Buddha Bowl a roaring success. Don’t be afraid to get creative and experiment.

Most importantly, enjoy it! Making bowl recipes doesn't need to be difficult!

Frequently Asked Questions

What exactly is a Buddha bowl? Is it, like, actually blessed by a monk or something?

Haha, no need to worry about enlightenment to enjoy this dish! A Buddha bowl is essentially a balanced and visually appealing meal in a bowl, typically consisting of grains, roasted or raw veggies, a protein source, and a delicious sauce or dressing.

The name is inspired by the Buddha's full belly, representing a nourishing and satisfying meal. Think of it as the culinary equivalent of a good, solid hug.

Can I prep these sunshine Buddha bowl recipes in advance, or will everything get soggy?

Absolutely! Prepping components of your Buddha bowl in advance is a genius move, especially for busy weekdays. Roast the sweet potatoes and broccoli, cook the quinoa, and whisk together the dressing. Just store each element separately in airtight containers in the fridge.

Then, when you're ready to eat, simply assemble your bowl and enjoy a meal faster than you can say "fish and chips!" Avoid slicing the avocado until serving to prevent browning.

I'm not a fan of tahini. What else can I use in the turmeric tahini dressing for these bowl recipes?

No worries, mate! If tahini isn't your cup of tea, you can easily substitute it with other nut or seed butters. Almond butter or cashew butter are fantastic alternatives that will still provide a creamy texture and nutty flavor.

Just keep in mind that the flavor profile will be slightly different, so adjust the other ingredients (like lemon juice) to taste. You could also try a sunflower seed butter for a nut-free option.

Help! My roasted vegetables are always a bit sad and soggy. What am I doing wrong?

Ah, the dreaded soggy vegetable! The key to perfectly roasted veggies is to ensure they have enough space on the baking sheet. Overcrowding will cause them to steam instead of roast. Also, make sure your oven is preheated to the correct temperature before adding the vegetables.

Don't be shy with the olive oil, as it helps them caramelize beautifully. Tossing the vegetables halfway through cooking will ensure even browning on all sides.

Is this Sunshine Buddha Bowl recipe healthy, and how can I make it even more nutritious?

This Buddha Bowl is already packed with nutrients thanks to the fiber rich quinoa, antioxidant rich vegetables, and healthy fats from the avocado and tahini! To boost the nutritional value further, consider adding some leafy greens like spinach or kale to your bowl.

You could also incorporate fermented vegetables like sauerkraut or kimchi for gut health benefits. And remember, portion control is key, even with healthy foods!

How long will leftovers last in the fridge, and what's the best way to store them?

Leftover components of the Sunshine Buddha Bowl, when stored properly, will last for 3-4 days in the refrigerator. The key is to keep all the ingredients separate until you're ready to eat. Store the roasted vegetables, quinoa, chickpeas, and dressing in airtight containers.

As mentioned before, slice the avocado fresh each time to avoid browning. This will keep your Buddha bowl tasting its best and prevent any unwanted soggy surprises!