Sticky Bun Cake Recipe: Pecan Swirl Bundt

Sticky Bun Cake Recipe: Bundt Baked in 70 Minutes
By Emily Torres
A decadent, pull apart Sticky Bun Cake that marries the gooey charm of traditional rolls with the ease of a tender sour cream Bundt.
  • Time: Active 25 minutes, Passive 45 minutes, Total 70 minutes
  • Flavor/Texture Hook: Toasted mahogany pecans atop a velvety, cinnamon swirled crumb.
  • Perfect for: Holiday brunches or a cozy weekend treat.

Mastering the Ultimate Sticky Bun Cake

Picture this: it’s a rainy Sunday morning, and the house is silent except for the rhythmic ticking of the oven timer. I’m leaning against the counter, coffee in hand, waiting for that specific moment when the scent of toasted pecans and bubbling honey begins to drift through the hallways.

It’s a warm, heavy aroma that feels like a hug. Then, the timer dings. I take the heavy Bundt pan out, let it sit just long enough for the sugar to settle but not set, and then comes the "flip."

The first time I tried this, I was terrified the cake would stay lodged in the pan forever. I’ve had my share of "Bundt tastrophes" where half the cake stayed behind like a stubborn tenant.

But when I finally lifted the pan and saw that glorious, shimmering mahogany glaze draping over the sides, with the 1.5 cups of toasted pecans perfectly suspended in the caramel, I knew I’d never go back to individual rolls again.

This recipe is the result of years of tweaking the ratio of 0.25 cup heavy cream to 2 tbsp honey to get that perfect "shatter yet-soft" texture in the topping.

We’re skipping the yeast and the long rise times here, opting instead for a rich batter powered by 1 cup of full fat sour cream. It’s faster, sure, but the depth of flavor is actually more intense because we aren't waiting for dough to proof.

You get all the cinnamon sugar joy of a classic bun with a crumb that stays moist for days. Trust me, once you see that first slice reveal the dark brown sugar swirl inside, you’ll be the designated "brunch person" in your friend group forever.

Physics of the Caramel Flip

Hygroscopic Retention: Using 2 tbsp of honey creates a liquid gold texture that stays fluid longer than pure sugar, preventing the topping from turning into a tooth cracking hard candy.

Acidic Tenderization: The 1 cup of sour cream breaks down gluten strands in the 3 cups of flour, ensuring the cake has a velvety, tight crumb rather than a bread like chew.

Thermal Inertia: Toasting the 1.5 cups of pecans before baking ensures they stay crisp even when bathed in 0.5 cup of melted butter and cream.

MethodTimeTexture OutcomeBest Use Case
Traditional Oven45 minutesUniform rise and deep caramelizationBest for the full Bundt experience
Stovetop Topping5 minutesImmediate glaze consistencyQuick fix for pre baked cakes
Air Fryer (Mini)25 minutesCrispy edges, very dense centerSmall batches or individual servings

The choice of cooking method really depends on how much time you have, but for this specific Sticky Bun Cake, the oven is king. The way the 1 cup of cubed butter slowly melts into the 3 cups of flour during the mixing process creates a structure that can support the heavy pecan topping without collapsing.

Essential Components for Great Texture

IngredientScience RolePro Secret
Sour Cream (1 cup)Provides fat and acidity for a tender, moist crumb.Use room temperature cream to prevent the batter from curdling during mixing.
Honey (2 tbsp)Acts as an invert sugar to keep the glaze shiny and soft.Spray your measuring spoon with oil first so the honey slides right off.
Vanilla Paste (1 tbsp)Delivers intense flavor and beautiful visual flecks.Use paste over extract for a more "bakery style" aromatic profile.
Baking Powder (1 tbsp)Chemical leavener that creates the necessary lift.Ensure it's fresh by dropping a pinch in water it should fizz immediately.

One of the tricks I learned early on is that the quality of your cinnamon matters. For this recipe, the 2 tbsp of ground cinnamon in the swirl needs to be punchy. I usually look for Saigon cinnamon because it has a higher oil content and a sharper "bite" that cuts through the sweetness of the 1.5 cups of granulated sugar.

Tools for a Flawless Bake

You don't need a professional kitchen, but a high-quality 10 cup or 12 cup Bundt pan is non negotiable here. A heavy duty cast aluminum pan (like those from Nordic Ware) distributes heat more evenly than thin tin versions, which helps the 1 cup of light brown sugar in the glaze caramelize without burning.

I also highly recommend a stand mixer such as a KitchenAid for this. When you are working 1 cup of room temperature butter into 3 cups of flour, you want a consistent, sandy texture. Doing this by hand is possible, but your arms will definitely feel it the next day! Finally,, a digital thermometer is your best friend.

Taking the cake out when it hits exactly 200°F (93°C) ensures you never end up with a dry, crumbly mess.

Chef's Tip: Freeze your 1 cup of butter for 10 minutes before cubing it. This keeps the fat from melting too quickly as you mix it into the dry ingredients, resulting in a much lighter cake texture.

Steps for the Perfect Result

1. Preparing the Sticky Base

Melt 0.5 cup unsalted butter in a small saucepan over medium heat. Whisk in 1 cup light brown sugar, 0.25 cup heavy cream, 2 tbsp honey, and 0.5 tsp fine sea salt until the mixture begins to simmer and turns a deep amber. Remove from heat and stir in 1.5 cups toasted, chopped pecans.

Pour this "liquid gold" into the bottom of a well greased Bundt pan. Note: This creates the signature gooey top of your Sticky Bun Cake.

2. Crafting the Spiced Batter

In a large bowl, whisk together 3 cups all purpose flour, 1.5 cups granulated sugar, 1 tbsp baking powder, and 1 tsp salt. Using a mixer, blend in 1 cup room temperature cubed butter until the mixture looks like coarse sand. Similar to the moisture locking technique in our UltraMoist Classic Pumpkin recipe, we want to coat the flour in fat before adding liquids.

3. Emulsifying the Liquids

In a separate jug, whisk 1 cup full fat sour cream, 3 large eggs, and 1 tbsp vanilla paste. Gradually pour this into the dry ingredients while mixing on low speed until a thick, velvety batter forms. Note: Don't overmix here; we just want the streaks of white to disappear.

4. Creating the Cinnamon Swirl

In a small bowl, combine 0.5 cup dark brown sugar and 2 tbsp ground cinnamon. Add 1 tbsp melted unsalted butter and stir until it resembles damp sand. This high ratio of cinnamon is what gives the cake its "bun" identity.

5. Layering for Maximum Swirl

Spoon half of the cake batter over the pecan base in the pan. Sprinkle the cinnamon sugar mixture evenly over the batter, then top with the remaining batter. Use a butter knife to gently swirl the layers together until you see a marble pattern.

6. Baking to Golden Perfection

Bake at 350°F (180°C) for 45 minutes until the top is golden brown and a tester comes out clean. The aroma of toasted nuts and spice will fill your kitchen this is your second scent checkpoint.

7. Executing the Perfect Flip

Let the cake rest in the pan for exactly 10 minutes. Place a large serving plate over the pan and, in one confident motion, invert it. Listen for the soft "thump" as the cake releases. Let the pan sit for another minute to allow all the extra glaze to drip down.

8. Cooling and Finishing

Lift the pan slowly to reveal the shimmering glaze. If any pecans stayed in the pan, just scoop them out and press them back onto the cake while it's still warm. Let it cool for at least 20 minutes before slicing to allow the caramel to set slightly.

Troubleshooting Common Baking Hurdles

Why the Cake Stuck

If your cake refuses to leave the pan, it’s usually a temperature issue. If you flip too soon, the cake is too fragile and will tear. If you wait too long, the 1 cup of brown sugar and 2 tbsp honey will cool and act like literal glue.

ProblemRoot CauseSolution
Top Stays in PanPan wasn't greased or flip was too lateUse a baker’s spray with flour and flip at exactly 10 minutes.
Dry CrumbOverbaked or low-fat sour cream usedPull at an internal temp of 200°F and always use full fat dairy.
Swirl SinksBatter was too thin or swirl was too heavyEnsure butter is room temp (not melted) and don't over swirl.

If you find yourself with a broken cake, don't panic! You can transform the pieces into a "Sticky Bun Trifle" by layering them with whipped cream. For more quick fix ideas, check out our NoBake Chocolate Chip recipe which is much more forgiving for beginners.

Common Mistakes Checklist: ✓ Always toast your pecans for 5-8 minutes before adding to the glaze (prevents sogginess). ✓ Measure your flour using the "spoon and level" method rather than scooping the cup into the bag.

✓ Use room temperature eggs to ensure they emulsify properly with the 1 cup of sour cream. ✓ Don't skip the 0.5 tsp salt in the topping; it balances the heavy sweetness of the honey. ✓ Ensure the 1 cup of butter is soft enough to leave an indent but not greasy.

Adjusting for Crowds or Quiet Mornings

Scaling this Sticky Bun Cake requires a bit of math but it's totally doable. If you want to make a half batch, use a 6 inch Bundt pan or a standard loaf pan. You'll need to beat 3 eggs and then use 1.5 of them (roughly 3 tablespoons). Reduce the baking time to about 30-35 minutes.

For a massive party, I don't recommend doubling the recipe in one pan it won't bake evenly in the middle. Instead, make two separate cakes. If you are scaling the spices, remember that 2 tbsp of cinnamon is already quite strong. If doubling, only go to 3 tbsp of cinnamon to avoid a bitter aftertaste.

Debunking the Secrets of the Bun

Many people believe that using more butter will automatically make a cake moister. In reality, too much fat can weigh down the crumb, making it greasy rather than tender. The moisture in this recipe comes primarily from the 1 cup of sour cream and the 3 large eggs, while the 1 cup of butter provides the structure.

Another myth is that you must use expensive "cake flour" for a fine texture. I’ve found that 3 cups of high-quality all purpose flour works perfectly here because the acidity in the sour cream does the heavy lifting of tenderizing the proteins for us.

You get a sturdy cake that can handle the heavy pecan topping but still feels light on the tongue.

Storage and Zero Waste Tips

Fridge
Store in an airtight container for up to 5 days.
Freezer
Slice the cake and wrap individual portions in plastic wrap and foil. It stays fresh for up to 3 months.
Zero Waste
If you have leftover glaze in the pan, stir it into your morning oatmeal or drizzle it over vanilla bean ice cream. If the cake gets a bit stale, it makes the most incredible French Toast you've ever had just dip slices into a basic egg wash and fry in butter.

Finishing Touches and Serving Ideas

While this cake is a powerhouse on its own, a few simple additions can take it over the top. If you want a "Honey Bun" variation, whisk together 1 cup powdered sugar and 2 tbsp milk to drizzle over the pecan layer once it’s cooled. The white icing against the dark mahogany pecans looks stunning.

I love serving this warm with a side of lightly sweetened Greek yogurt to cut through the richness. The tang of the yogurt complements the 1 cup of sour cream in the batter beautifully. If you're feeling adventurous, a tiny pinch of flaky sea salt over the flipped cake can highlight the nuttiness of the 1.5 cups of pecans and make the 2 tbsp of honey really sing. For another decadent treat, you might also enjoy a Homemade Apple Pie recipe during the autumn months.

If you want a different vibe: For a festive twist, add 0.5 tsp of ground cardamom to the cinnamon swirl. For a "tipsy" version, swap 1 tbsp of the heavy cream for bourbon in the glaze. For a crunchier texture, use extra large pecan halves instead of chopped pieces.

Recipe FAQs

What are the 5 ingredient sticky buns?

No, this recipe is not 5-ingredient. A true 5-ingredient sticky bun typically omits the cake elements, relying only on store-bought dough, butter, brown sugar, honey, and pecans for the topping.

What's the difference between a sticky bun and a honey bun?

Sticky buns are generally richer and use nuts in the base glaze. The primary distinction is the topping: a honey bun focuses solely on a runny honey or sugar glaze, whereas a sticky bun usually incorporates butter and brown sugar to create a thick, caramelized pecan or walnut layer before inverting.

What's the difference between a sticky bun and a cinnamon bun?

The method of preparation and the topping define the difference. A traditional cinnamon bun uses a yeast dough rolled with a cinnamon sugar swirl and is topped with a thin white icing after baking.

A sticky bun is often baked with its caramelized topping already lining the bottom of the pan, creating a gooey, wet finish.

What are sticky buns called?

They are frequently called Pecan Rolls, especially in the US South. While "sticky bun" is the common umbrella term, local names vary based on the specific nut or spice mix used in the caramelized coating.

How do I ensure my sticky bun cake topping releases cleanly from the pan?

Wait exactly 10 minutes after removing the cake from the oven before inverting. This short window allows the caramel to cool slightly and adhere to the cake, but not so long that it hardens into cement inside the pan.

Is it true that using brown sugar instead of granulated sugar in the batter results in a tougher crumb?

No, this is a common misconception when working with high acid batters. Brown sugar contains molasses, which adds moisture and slight acidity; this works perfectly with the sour cream in this recipe, leading to a more tender, deep flavored crumb, similar to the texture achieved in our Pumpkin Pie Recipe.

How to substitute the sour cream if I don't have any on hand?

Substitute equal parts plain Greek yogurt for the sour cream in the batter. This maintains the essential fat and acidity needed to tenderize the flour proteins, ensuring you get the necessary velvety texture without over mixing.

Sticky Bun Cake Recipe

Sticky Bun Cake Recipe: Bundt Baked in 70 Minutes Recipe Card
0.0 / 5 (0 Review)
Preparation time:25 Mins
Cooking time:45 Mins
Servings:10-12 cup Bundt pan

Ingredients:

Instructions:

Nutrition Facts:

Calories588 kcal
Protein5.4 g
Fat34.2 g
Carbs67.5 g
Fiber1.8 g
Sugar45.2 g
Sodium346 mg

Recipe Info:

CategoryDessert
CuisineAmerican
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