Peanut Butter Bliss Balls Nobake Energy Bites

Peanut Butter Bliss Balls Easy NoBake Bites

By Chloe PatelSeptember 15, 2025Updated: September 14, 2025

Table of Contents

Peanut Butter Bliss Balls: Ready in Minutes!

Fancy a quick treat? I know I always do! These Peanut Butter Bliss Balls are the answer. They are packed with flavour and dead easy to make!

What's the Story?

These little bites aren't some ancient family recipe. They come from the quest for healthier snacks. We all want something tasty but guilt free. This recipe is quick, easy, and oh-so-satisfying!

These Peanut Butter Bliss Balls are simple. Expect a prep time of about 15 minutes. They need around 30 minutes to chill.

Each batch makes about 12 bliss balls. Perfect for sharing… or not!

Why You'll Love Them

Honestly, these are great for a quick energy boost. They are packed with healthy fats and protein. That's exactly what you need to avoid that afternoon slump.

Plus, they're perfect to bring to a kids' party. What makes this recipe special? It's delicious and takes minimal effort.

Okay, right then! Let's get this "Peanut Butter Bliss Ball" strategy sorted.

Let's get cracking with the ingredients.

What You'll Need

1 cup rolled oats (the old-fashioned kind)
½ cup peanut butter (natural is best)
⅓ cup honey or maple syrup (your call)
¼ cup ground flaxseed or chia seeds
2 tablespoons shredded coconut (plus extra for rolling)
1 teaspoon vanilla extract
¼ teaspoon salt
Optional: ¼ cup mini chocolate chips

Based on the recipe description, here's my list of 10 , designed to boost that SEO, like a perfectly timed technical challenge: No-bake peanut butter balls , Peanut butter energy bites , Healthy snack recipes , Peanut butter bliss balls recipe , Easy no bake dessert , Homemade energy balls , Protein balls recipe ,

Peanut butter oat balls , Quick snack ideas , Healthy peanut butter treats .

Mary Berry would be proud!

Ingredients & Equipment: Your Peanut Butter Bliss Ball Toolkit

Okay, right then! Let's get this Peanut Butter Bliss Ball recipe sorted. We're talking tasty, easy and perfect for a quick energy boost.

Think along the lines of a healthy peanut butter treat. Let's dive into what you'll need, shall we? It's like a Mary Berry technical challenge, but way less stressful.

We aim to boost that SEO, like a perfectly timed technical challenge

Main Ingredients: Precision is Key

Right, listen up! Here’s what you need to whip up about 12 bliss balls. Don't worry, it's not rocket science.

1 cup (240ml) Rolled Oats: Not the instant stuff, mind! You want that lovely chewy texture.
½ cup (120ml) Natural Peanut Butter : Go for the good stuff, you know? Only peanuts and maybe a bit of salt.
⅓ cup (80ml) Honey or Maple Syrup: For a touch of sweetness.
¼ cup (60ml) Ground Flaxseed or Chia Seeds: A bit of goodness for ya.
2 tablespoons (30ml) Shredded Unsweetened Coconut: Plus extra for rolling. We're fancy like that.
1 teaspoon (5ml) Vanilla Extract: A little somethin' somethin'.
¼ teaspoon (1.25ml) Salt: Just a pinch to balance things out.
Optional: ¼ cup (60ml) Mini Chocolate Chips: Because, well, chocolate!

If you're looking for quick snack ideas, you're in the right place. These are so much better than grabbing a chocolate bar. I've been making these for years! My kids love them.

Seasoning Notes: Spice It Up

These bliss balls are pretty forgiving. But let's talk flavour, eh?

Essential Spice Combinations: Vanilla and salt are your base. But feel free to chuck in a pinch of cinnamon or even a tiny bit of nutmeg!
Flavor Enhancers and Aromatics: A dash of maple syrup can add a lovely caramel note.
Quick Substitution Options: Out of vanilla? A drop of almond extract works.

Equipment Needed: Keep It Simple

Right, no need for fancy gadgets here.

Large Mixing Bowl: To chuck everything in.
Measuring Cups and Spoons: For accuracy, obviously.
Rubber Spatula or Wooden Spoon: To get everything nicely combined.
Baking Sheet or Plate: To chill the little blighters.
Parchment Paper or Silicone Mat (optional): Makes life easier, trust me.

That's it! I told you it was simple. Now, are you ready to make some easy no bake dessert ? Let's get started.

These are like no-bake peanut butter balls for a healthy snack recipe !

Okay, right then! Let's get this Peanut Butter Bliss Ball strategy sorted. Think Mary Berry meets Alan Sugar precision with a bit of business flair.

Inspired by my love for all things peanut butter, I'm whipping up an article that includes all the most important things about it.

Here we go:

Making Peanut Butter Bliss Balls : A No-Bake Adventure!

Honestly, who doesn't love a good no-bake peanut butter ball ? It’s like a party in your mouth. These Peanut butter energy bites are packed with goodness.

So easy, even I can't mess them up. I used to buy these all the time but now they are so much cheaper to make at home.

Prep Steps for Peanut Butter Oat Balls

Essential Mise en Place: First, gather your troops. You'll need 1 cup (240ml) of rolled oats, ½ cup (120ml) of natural peanut butter , ⅓ cup (80ml) of honey or maple syrup.

Also grab ¼ cup (60ml) of ground flaxseed or chia seeds, 2 tablespoons (30ml) of shredded unsweetened coconut, 1 teaspoon (5ml) of vanilla extract, and ¼ teaspoon (1.

25ml) of salt.

Time Saving Organization Tips: Measure everything out before you start. Trust me. It saves a ton of time. Plus, less mess!

step-by-step Process for Healthy Peanut Butter Treats

Combine Dry Ingredients: Mix rolled oats, flaxseed or chia seeds, coconut, salt, and optional chocolate chips in a bowl.
Add Wet Ingredients: Stir in peanut butter , honey or maple syrup, and vanilla extract.
Mix Well: Combine everything until it’s a sticky, thick mixture.
Chill: Refrigerate for at least 30 minutes .
Roll into Balls: Roll the mixture into 1 inch balls.
Coat (Optional): Roll in shredded coconut or cocoa powder.

Pro Tips for the Perfect Peanut Butter Bliss Balls Recipe

Use Good Quality Peanut Butter: Natural peanut butter with only peanuts and salt as ingredients will give you the best flavour and texture.
Don't Skip the Chilling: Chilling is crucial for preventing sticky hands and making sure the bliss balls hold their shape.
Common Mistake: Not chilling the mixture long enough. You'll end up with a sticky mess!

These Peanut Butter Bliss Balls are a healthy snack recipes and an easy no bake dessert. They are also great as Homemade energy balls and protein balls recipe.

It's a quick snack ideas . So get making Peanut Butter Bliss Balls today!

Recipe Notes: Your Peanut Butter Bliss Ball Bible

Okay, right then! Let's get this Peanut Butter Bliss Ball strategy sorted. Think Mary Berry meets Alan Sugar precision with a bit of business flair.

Here’s everything else you need to know, just like my nan used to say, “Before you start, have a plan!”

Serving Suggestions: Show 'Em Off!

Presentation matters, right? These little peanut butter energy bites deserve a bit of flair. Dust 'em with extra coconut, or create a tower of bliss on a pretty plate.

I like to scatter a few extra mini chocolate chips around for that "wow" factor. They're also amazing with a glass of cold milk, or a cuppa builder's tea, of course!

Honestly, I once served these at a posh afternoon tea, and everyone raved! Who knew healthy snack recipes could be so sophisticated?

Storage Tips: Keeping It Fresh

These Peanut Butter Bliss Balls are best stored in an airtight container. Pop them in the fridge, and they'll last for about a week.

They might get a tad firmer, but that's never stopped me. You can even freeze them. I’d say, freeze them for up to a month.

Just let them thaw for a bit before digging in.

Reheating isn’t really a thing. They're meant to be enjoyed cold, straight from the fridge (or freezer!).

Variations: Get Creative!

Fancy a twist? How about chocolate peanut butter bliss balls ? A tablespoon or two of cocoa powder in the mix does the trick.

For a vegan version, swap out the honey for maple syrup. You won’t even notice the difference! If you are allergic to peanuts, you can use almond butter.

Want a bit of seasonal fun? Add some crushed gingerbread cookies around Christmas. These are easy no bake dessert options that you can't mess up.

Nutrition Basics: Goodness in Every Bite

Each Peanut Butter Bliss Ball is packed with goodness. They're full of protein and fibre, making them a brilliant energy booster, specially made from homemade energy balls .

They're also a source of healthy fats. Each ball has roughly 120 calories, 4g protein, 7g fat, 12g carbs, 2g fibre, 6g sugar, and 20mg sodium.

They're so much better than reaching for a chocolate bar. These balls are a good source of energy made of peanut butter oat balls , and they're relatively low in sugar, and they will satisfy your sweet tooth.

These quick snack ideas are a game changer and healthy peanut butter treats for busy bees. So get in the kitchen, have a go, and enjoy! You got this!

Frequently Asked Questions

Can I use different types of peanut butter for these bliss balls?

Absolutely! You can use either smooth or chunky peanut butter, depending on your preference. Natural peanut butter (with just peanuts and salt) works best for the best flavor, but feel free to use what you have on hand.

Just be aware that the consistency might change slightly depending on the type of peanut butter you use.

My peanut butter bliss ball mixture is too sticky. What should I do?

No worries, it happens! If your mixture is too sticky, add a tablespoon or two more of rolled oats until it reaches a workable consistency. Remember, chilling the mixture is also crucial for firming it up and making it easier to roll, so don't skip that step.

Think of it as giving your bliss balls a spa day before their big debut!

How long do these peanut butter bliss balls last, and how should I store them?

These bliss balls are best stored in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage just pop them in a freezer safe bag or container, and they'll keep for up to 2-3 months.

When you're ready to enjoy, simply thaw them in the fridge for a tasty, healthy treat.

I'm allergic to peanuts. Can I substitute the peanut butter with something else?

Of course! If you're allergic to peanuts, you can easily substitute the peanut butter with other nut butters like almond butter, cashew butter, or even sunflower seed butter (SunButter). The flavour and texture will be slightly different, but they'll still be delicious.

Just make sure whoever you are serving them too don't have any allergies to other nuts/seeds!

Are these Peanut Butter Bliss Balls actually healthy? What's the nutritional value?

While they are a treat, these bliss balls offer a good balance of nutrients. They're packed with protein, fiber, and healthy fats, thanks to the oats, peanut butter, and flaxseed/chia seeds.

Because they are high in calories due to the healthy fats, moderation is key; enjoy them as part of a balanced diet, not as a meal replacement.

Can I add protein powder to these?

You sure can! Adding a scoop of your favourite protein powder is a great way to up the protein content. You might need to add a splash more liquid (honey or maple syrup) to rebind the mixture, as the protein powder can soak up a lot of moisture.

Keep in mind the protein powder may change the flavor profile of the balls!