Autumn Harvest Rosemary Chicken

Autumn Harvest Rosemary Chicken Simple Fall Dinner
By Marcus O’Neill

Recipe Introduction: Hello Autumn Flavours!

Ever feel like your cooking needs a bit of a seasonal glow-up? This Fall Inspired Easy Rosemary Chicken Recipe is your answer.

It's dead easy and packed with autumn's best flavours. This recipe will be your new go to!

Why You'll Love This

This delicious recipe isn't just food, it's a bit of autumn on a plate. Think Rosemary Chicken Recipe with a twist.

Apples and squash make it special. You know? It is proper tasty, think sunday roast.

Easy peasy Rosemary Chicken

Rosemary Chicken isn't just a dish; it’s proper comfort food. It smells amazing. This recipe is simple. It's ready in about an hour.

Perfect for a family of four. The prep time is like 20 minutes!

Benefits Galore

This recipe uses Easy Chicken Breast . It’s packed with protein and vitamins. It's a fantastic way to enjoy seasonal produce.

It is also easy to clean up. Honestly, this Autumn chicken recipes is a winner.

Ready to get cooking? Let's have a look at what you'll need for this delicious One-pan chicken dinner fall .

Ingredients & Equipment for Your Fall Feast

Right then, let's get down to brass tacks. What do you need to make this Autumn Harvest Rosemary Chicken sing? Honestly, it's mostly stuff you've probably already got kicking about in your kitchen.

This is one of the easiest Autumn chicken recipes I know.

Main Ingredients: Let's Keep it Real

First, the stars of the show. This list caters for 4 hungry peeps:

  • 4 boneless, skinless chicken breasts (about 6 oz/170g each). Quality is key here. Look for plump breasts that aren't pale and watery. Free range or organic if you can swing it! That extra love makes a difference in the flavor. This is the base for the Rosemary Chicken Recipe .
  • 1 tbsp olive oil ( 15 ml ). Nothing fancy, just your everyday stuff.
  • 1 medium butternut squash, peeled, seeded, and cubed (about 1 lb/450g ). This is where we get that Butternut squash chicken goodness. Make sure it's firm and heavy for its size.
  • 2 medium apples (like Honeycrisp or Gala), cored and chopped. This helps make this recipe a true Apple chicken recipe fall .
  • 1 medium red onion, sliced.
  • 4 sprigs fresh rosemary. Don't be shy! The fragrance is what makes this dish a real Garlic Rosemary Chicken winner. If you only have dried rosemary on hand use 1 teaspoon .
  • 2 cloves garlic, minced. Fresh is best, but the jarred stuff will do in a pinch.
  • 1 tbsp apple cider vinegar ( 15 ml ). Adds a bit of tang that really wakes things up.
  • 1/2 tsp salt ( 2.5 ml ) & 1/4 tsp black pepper ( 1.25 ml ). Because we need to season to taste, yeah?

Seasoning Notes: The Secret Sauce (Not Really)

A good Rosemary Chicken is all about the herbs and aromatics. Rosemary and garlic are your best mates here. The apple cider vinegar adds brightness.

You can substitute the rosemary with thyme or sage if you fancy a change, but honestly, rosemary is where it's at.

For a spicy twist, add a pinch of red pepper flakes. Really bring out the Fall harvest chicken recipe vibe.

Equipment Needed: Keep it Simple, Stupid

You don't need a load of fancy kit for this Easy Chicken Breast recipe. We're keeping it real:

  • Large baking sheet. This is key for the One-pan chicken dinner fall .
  • Mixing bowl.
  • Cutting board.
  • Knife.
  • Meat thermometer (optional, but seriously recommended). You want that Roasted Chicken Breast to hit 165° F ( 74° C) for food safety, innit?

Honestly, if you don't have a baking sheet, a large roasting dish will do. And if you're proper old school, you can use a fork to check if the chicken's done, but a thermometer is way more reliable.

That is all you need to enjoy this Fall Inspired Easy Rosemary Chicken Recipe .

Autumn Harvest Chicken: Simple Roasting Steps

Oh my gosh, it's autumn! You know what that means? Time for some Fall Inspired Easy Rosemary Chicken Recipe ! Honestly, this Rosemary Chicken Recipe is so easy; even I can't mess it up.

We're talking proper comfort food here.

Prep Like a Pro for Your Rosemary Chicken

First things first: Mise en place, darling! Get all your ingredients chopped and ready. We're talking 1 medium butternut squash , peeled and cubed, 2 medium apples (Honeycrisp are amazing ), cored and chopped, and 1 medium red onion , sliced.

Also, 4 sprigs fresh rosemary , 2 cloves garlic , minced. It really makes for a Garlic Rosemary Chicken . This is essential ! Why? Because once the oven's on, you're gonna want to chill for a moment and maybe listen to a bit of ABBA!

Cooking Like a Boss

Alright, let's get cooking!

  1. Preheat your oven to 400° F ( 200° C) . Get that bad boy HOT.
  2. Toss the squash, apples, onion, garlic, and rosemary with 1 tbsp olive oil , 1 tbsp apple cider vinegar , ½ tsp salt , and ¼ tsp black pepper in a big bowl. This helps give it a nice apple chicken recipe fall .
  3. Spread that gorgeous mixture on a large baking sheet. Don't overcrowd! They need space to get nice and roasted.
  4. Pat 4 boneless, skinless chicken breasts dry and season with salt and pepper. We're shooting for an Easy Chicken Breast here.
  5. Place the chicken on top of the veggies.
  6. Roast for 40- 45 minutes , until the chicken hits 165° F ( 74° C) . A meat thermometer is your best friend, honestly. This is the only way to ensure your Roasted Chicken Breast is safe to eat.
  7. Let the Chicken rest for about 5 minutes

Autumn Chicken Recipes Pro Tips

  • Don't skimp on the rosemary! It's what makes this dish sing. Plus, the fragrant rosemary chicken aroma will make your kitchen smell divine.
  • Want extra juicy chicken? Brine those breasts beforehand. Seriously, it makes a massive difference.
  • Don't overcrowd the pan. Roast in a single layer to allow the vegetables to caramelise properly. This is a simple One-pan chicken dinner fall that takes the Fall harvest chicken recipe to the next level!

Honestly, that's all there is to it. This Fall Inspired Easy Rosemary Chicken Recipe is bound to become a staple. Enjoy, love!

Recipe Notes for Your Autumn Chicken Recipes

Fancy a Fall Inspired Easy Rosemary Chicken Recipe that’s proper tasty? Here are some tips to elevate your Roasted Chicken Breast .

Serving up a Storm

This Autumn Chicken Recipes is so versatile! Plating wise, arrange the Garlic Rosemary Chicken and veggies artfully. A sprinkle of fresh rosemary looks dead classy.

Serve it with quinoa or brown rice to mop up those delicious pan juices. A simple green salad adds a touch of freshness.

Honestly, a crisp glass of Pinot Grigio or Sauvignon Blanc would be the bee's knees with this Apple Chicken Recipe Fall .

Storage Like a Pro

Got leftovers? Let the Butternut Squash Chicken cool completely. Then, pop it in an airtight container. It'll happily sit in the fridge for up to 3 days.

Freezing? Absolutely! Freeze individual portions for easy lunches. Just be sure to wrap it well to prevent freezer burn. Reheat in the oven at 350° F ( 175° C) until heated through about 15- 20 minutes .

Microwaving works too, but the texture might be slightly different.

Remixing the Recipe

Want to mix it up? For a spicy kick, add a pinch of red pepper flakes to the veg. A drizzle of maple syrup during the last 10 minutes of roasting makes it extra special.

No butternut squash? Sweet potatoes work a treat! No rosemary? Use 1 teaspoon of dried rosemary. Chicken thighs are just as good as chicken breasts, adjust the cooking time as needed.

Nutrition Nuggets

Each serving of this One-pan Chicken Dinner Fall is around 350 calories , with 35g of protein , 12g of fat , and 30g of carbs .

It is packed with vitamins from the veg. Plus, chicken is a great source of lean protein.

You know, making this Fall Harvest Chicken Recipe is easier than you think. With these notes, you’re all set to create a truly delightful meal.

Now go on, get cooking! This Rosemary Chicken Recipe is a winner!

Frequently Asked Questions

Can I use frozen chicken breasts for this Fall Inspired Easy Rosemary Chicken Recipe?

You certainly can! Just make sure they are fully thawed before cooking. Pat them dry with paper towels before seasoning this helps them brown beautifully in the oven. Nobody wants soggy chicken, especially when you're aiming for that lovely autumn roast vibe!

What's the best way to store leftovers of Autumn Harvest Rosemary Chicken?

Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Make sure the chicken and vegetables have cooled down completely before refrigerating to prevent condensation. They're great reheated for lunch the next day or chopped up in a salad think posh chicken salad sandwich filling!

I don't have fresh rosemary. Can I use dried rosemary in this Fall Inspired Easy Rosemary Chicken Recipe?

Absolutely! Fresh rosemary really elevates the dish, but dried rosemary will work in a pinch. Use about 1 teaspoon of dried rosemary for every tablespoon of fresh rosemary called for in the recipe.

Just remember that dried herbs have a more concentrated flavour, so adjust accordingly - you don't want to feel like you're eating potpourri!

What other vegetables could I add to this Autumn Harvest Rosemary Chicken to make it even more "fall ish"?

Oh, you're thinking like a true autumn enthusiast! Brussels sprouts would be brilliant alongside the butternut squash and apples halved or quartered depending on their size. You could also try adding some parsnips, peeled and chopped into similar sized pieces as the squash.

Get creative - it's all about what looks good down the market!

How can I make sure my Fall Inspired Easy Rosemary Chicken Recipe is extra juicy and not dry?

Nobody wants dry chicken, it's like a culinary sin! Make sure not to overcook it use a meat thermometer to check the internal temperature (165°F/74°C). Also, consider brining the chicken breasts in a saltwater solution for about 30 minutes before cooking; this helps retain moisture and adds flavour.

And don't forget to let the chicken rest for 5 minutes after cooking to allow the juices to redistribute.

Is this Autumn Harvest Rosemary Chicken recipe healthy? What's the nutritional info?

This recipe is a fairly healthy option! It's packed with protein from the chicken and vitamins and fiber from the butternut squash and apples. The estimated nutritional information per serving is around 350 calories, 35g protein, 12g fat, and 30g carbohydrates.

Remember this is just an estimate, so check your ingredients and portion sizes if you're tracking things really closely!

Autumn Harvest Rosemary Chicken

Autumn Harvest Rosemary Chicken Simple Fall Dinner Recipe Card
0.0 / 5 (0 Review)
Preparation time:20 Mins
Cooking time:45 Mins
Servings:4 servings

Ingredients:

Instructions:

Nutrition Facts:

Calories350 calories
Fat12g
Fiber3g

Recipe Info:

CategoryMain Course
CuisineAmerican

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