Skinny Mini Chocolate Lava Cakes
Recipe Introduction
Quick Hook
Craving chocolate but watching your waistline? Me too! These Skinny Mini Chocolate Lava Cakes are the perfect weight watchers desserts . They’re rich, gooey, and totally guilt free.
Brief Overview
Lava cakes are all about indulgence. But this version keeps things light. This easy recipe takes only 30 minutes and makes 4 mini cakes. Perfect for a little self care.
Main Benefits
These are Weight Watchers friendly desserts . They are lower in calories and sugar-free chocolate dessert . Perfect for a weeknight treat or impressing guests.
What makes them special? The gooey, molten center.
Ingredients for Skinny Mini Chocolate Bliss
Ready to dive in? Here's what you'll need for these dreamy weight watchers chocolate dessert .
- 1/4 cup unsweetened cocoa powder, plus extra for dusting.
- 1/4 cup granulated sugar substitute.
- 2 tablespoons skim milk.
- 1 large egg.
- 1 large egg white.
- 1 teaspoon vanilla extract.
- 1/4 teaspoon baking powder.
- Pinch of salt.
- Optional: 2 squares dark chocolate (70% cacao or higher) for that extra gooey center.
Time to Get Baking!
First, you'll need to prep your ramekins. Grease them well. Then dust with cocoa powder. Don't be shy. This helps the cakes release.
You will also need to preheat your oven to 425° F ( 220° C/Gas Mark 7) . Get ready for some guilt free chocolate desserts .
Mixing Magic
In a bowl, whisk the cocoa powder, sugar substitute, baking powder, and salt. Next, add the milk, egg, egg white, and vanilla.
Beat with an electric mixer. The batter should be smooth. Don’t overmix! Now, chop up the dark chocolate for the centers.
These low point desserts Weight Watchers are almost ready!
Assembling Your Lava Cakes
Divide the batter among the ramekins. If using chocolate, place the pieces in the center of each cake. Press lightly. Time to bake.
Baking to Perfection
Bake for 12- 15 minutes. The edges should be set. The center should be soft. Don’t overbake! This is key. Let them cool slightly.
Invert and Indulge
Carefully invert each cake onto a plate. Serve immediately! These easy healthy dessert recipes are best enjoyed warm. And remember, you can always top them with a dollop of Greek yogurt or fresh berries for extra deliciousness! Enjoy your healthy chocolate lava cake !
These delicious treats are also great skinny desserts Weight Watchers style.
Ingredients & Equipment for Your Skinny Mini Chocolate Lava Cakes
Alright, let's talk about what you'll need to create these Weight Watchers desserts . We’re going for easy peasy, so don't worry about needing fancy chef skills.
We want delicious Weight Watchers friendly desserts , not a stressful baking marathon.
Main Ingredients Breakdown
Here's what you need, measured out perfectly:
Cocoa Powder: 1/4 cup (30g) unsweetened cocoa. Get good quality stuff! It makes a difference.
Sugar Substitute: 1/4 cup (50g) erythritol (or your fave sugar-free alternative).
Milk: 2 tablespoons (30ml) skim milk (almond milk works too!).
Egg: 1 large (50g) .
Egg White: 1 large (30g) .
Vanilla Extract: 1 teaspoon (5ml) , the real deal!
Baking Powder: 1/4 teaspoon (1g) .
Salt: Just a pinch!
Optional Gooey Center: 2 squares (around 20g) dark chocolate (70% or higher). This elevates this Weight Watchers chocolate dessert to the max!.
Honestly, finding good cocoa powder is KEY. Cheap stuff tastes... well, cheap. Splurge a little. Also, don't overdo the chocolate center. We want guilt free chocolate desserts , remember?
Seasoning Secrets
Essential Spice: A tiny pinch of cinnamon in the batter? Oh my gosh, YES!
Flavor Boosters: Vanilla extract is a must, or even almond extract!
Quick Swap: No vanilla? Skip it. The chocolate will still shine!
These low point desserts Weight Watchers recipes don’t rely on tons of spices. We let the chocolate do its thing! If you're feeling adventurous, a tiny bit of instant coffee powder enhances the chocolate flavor.
Equipment You'll Need
Ramekins: 4 individual (6-ounce or 170ml) , greased like crazy!
Mixing Bowls: Just a couple.
Electric Mixer: Hand mixer is fine.
Measuring Spoons/Cups: Gotta measure properly!
Rubber Spatula: For scraping the bowl clean.
Don't have ramekins? Use sturdy muffin tins. And if you're mixing by hand, get ready for a little arm workout.
This low calorie lava cake recipe is simple. We don't need fancy gadgets!. Baking these skinny desserts Weight Watchers can be quite therapeutic.
Baking Your Way to Delicious Weight Watchers Desserts
Oh my gosh, who says sticking to a plan means saying no to dessert? Honestly, not me! We're about to dive into the world of Skinny Mini Chocolate Lava Cakes , a total game changer when you're craving something rich and gooey but still want to stay on track.
Think of it as the ultimate guilt free chocolate dessert.
Did you know that studies show that giving into your cravings in moderation can actually help you stick to your diet goals longer? So, let's get baking! And, these fall under the Weight Watchers friendly desserts category.
Prep Steps: Mise en Place, Baby!
This isn't "The Great British Baking Show," but a little organization goes a long way. First, grease those ramekins. Like, really grease them.
Then, dust with cocoa powder. This is the secret to getting these babies out in one piece. Measure out all your ingredients before you even think about turning on the oven.
This stops you from scrambling later. Plus, preheat that oven to 425° F ( 220° C) . Get ready!
step-by-step Lava Cake Magic
- Whisk together 1/4 cup (30g) unsweetened cocoa powder , 1/4 cup (50g) sugar substitute , 1/4 teaspoon baking powder , and a pinch of salt.
- Add 2 tablespoons (30ml) skim milk , 1 large egg (50g) , 1 large egg white (30g) , and 1 teaspoon vanilla extract .
- Mix with an electric mixer until smooth. Careful now, don't overmix!
- Chop up 2 squares (approx. 20g) dark chocolate (optional).
- Divide batter into 4 ramekins. Add chocolate to the center.
- Bake for 12- 15 minutes. The edges should be set, but the center should be soft.
- Cool for a few minutes.
- Invert onto plates. Enjoy immediately!
Pro Tips for Low Point Desserts Weight Watchers
Want to take these Weight Watchers chocolate dessert lava cakes to the next level? Here's what I learned: Don't overbake! That molten center is the whole point! If you're worried, start checking them at 12 minutes .
Ovens are weird.
A common mistake is using bad cocoa powder. Splurge on the good stuff. Trust me, it's worth it. You can totally make the batter ahead of time.
Cover and keep in the fridge for up to 24 hours. That way, Weight Watchers dessert recipes easy are even easier.
I swear this tastes as amazing as some healthy chocolate lava cake I had at that fancy restaurant last year.
.. and a lot less points! If you are like me and love your Skinny desserts Weight Watchers recipes, you will save this one for later.
Recipe Notes for Your Skinny Mini Chocolate Lava Cakes
Okay, so you're about to embark on a lava cake adventure! Here are a few extra nuggets of wisdom to ensure success.
Honestly, these Skinny Mini Chocolate Lava Cakes are so easy. You'll be making these guilt free chocolate desserts every week.
Serving Suggestions: Make it Pretty!
Presentation matters, you know? Think posh plating. Dust with extra cocoa and add fresh raspberries. A dollop of light whipped cream works wonders.
Greek yogurt is a great healthy alternative. Pair it with a cup of herbal tea. Instant sophistication.
Storage Tips: If There Are Leftovers!
These Weight Watchers friendly desserts are best fresh. But hey, life happens. If you have leftovers, refrigerate them ASAP. They'll keep for up to two days.
Reheat gently in the microwave. Just a few seconds will do the trick. Freezing isn't really recommended. They're not as good after thawing.
Let's be real, there probably won't be leftovers.
Variations: Make it Your Own!
Want to mix things up? Cool. Try a drop of peppermint extract. It adds a festive twist. Substitute the egg with 1/4 cup applesauce per egg.
You've got a great vegan option. Seasonal swaps? Use pumpkin puree in the fall. So good. So comforting. Many options for these Weight Watchers dessert recipes easy
Nutrition Basics: Good For You-ish!
These are relatively low calorie lava cake recipe , with around 80-100 calories. It depends on the sugar substitute and chocolate.
They're packed with protein. They also have fiber from the cocoa. Not bad, eh? A yummy Weight Watchers chocolate dessert .
They are great Low point desserts Weight Watchers . Indulge without blowing your diet!
Alright, go forth and bake. These healthy chocolate lava cake dreams will become reality. You can absolutely enjoy easy healthy dessert recipes while staying on track with your goals. Enjoy your creation!
Frequently Asked Questions
Help! My lava cakes aren't molten in the middle. What did I do wrong?
Oh crumbs! That's usually a sign they were baked for too long. Every oven is a bit different, so start checking them around the 12-minute mark. The edges should be set, but the center still a little wobbly. Next time, try reducing the cooking time by a minute or two for perfect molten lava cakes!
I'm new to Weight Watchers. Are these Skinny Mini Chocolate Lava Cakes really Weight Watchers desserts friendly?
Absolutely! These lava cakes are designed to be lower in calories, fat, and sugar than traditional recipes. We use sugar substitutes and portion control to keep them within a reasonable points range (check your WW app for accurate point values based on your specific ingredients).
They're a great way to satisfy your sweet tooth without completely blowing your diet, like a cheeky Nando's after a workout!
Can I make these Weight Watchers desserts ahead of time?
Lava cakes are best served straight from the oven, while the center is still gooey. You can prepare the batter ahead of time and keep it covered in the fridge for a few hours. However, it's best to bake them just before serving for that ultimate molten experience, just like they do on "The Great British Bake Off."
What other variations can I try with these Skinny Mini Chocolate Lava Cakes?
Get your creative hat on, like Prue Leith! You could add a pinch of cinnamon or a drop of peppermint extract for different flavor profiles. For a vegan version, try substituting the egg with unsweetened applesauce. Also, experiment with different types of dark chocolate for the gooey center!
How should I store any leftover lava cakes?
If you have any leftovers (though it's unlikely!), store them in an airtight container in the refrigerator. Keep in mind that the molten center will solidify. You can try reheating them briefly in the microwave, but they're really best enjoyed fresh from the oven. If not, it becomes like a dense chocolate brownie!
I don't have ramekins. What else can I bake these Weight Watchers desserts in?
No ramekins, no problem! You can use oven safe mugs, just ensure they're greased and dusted with cocoa powder. Muffin tins can also work, but they'll likely bake a bit faster, so keep a close eye on them.
Just remember, presentation is key, so try to find something that looks a bit fancy, even if it's just a simple mug!
Skinny Mini Chocolate Lava Cakes
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 100 calories |
|---|---|
| Fat | 5g |
| Fiber | 3g |
