Sausage Egg Cheese Breakfast Bombs

Recipe Introduction: Sausage, Egg & Cheese Breakfast Bombs: Roll Into Deliciousness!
Fancy a brekkie that's a bit more exciting than your usual toast? honestly, who doesn't? This Easy Sausage Egg & Cheese recipe transforms your standard morning fare into something truly special.
Think flaky pastry meets savoury goodness it's the ultimate Breakfast Grab And Go treat.
These Sausage, Egg & Cheese Breakfast Bombs are essentially savory croissants packed with flavour. Originating from the desire for a portable, flavourful breakfast, they offer a delicious and satisfying start to the day.
The recipe is easy, only takes 35- 40 minutes, and yields six satisfying roll ups. These are a fantastic alternative to traditional Savoury Breakfast Pastries .
Why These Breakfast Bombs Rock
These roll ups aren't just tasty; they're packed with protein to keep you going! It also makes the perfect Quick Brunch , ideal for a lazy weekend morning or even a Brunch Appetizers spread.
What makes this recipe truly special is how customizable it is. Seriously, try adding a dollop of cream cheese for extra richness! Plus they are totally Freezable Breakfast .
Ready to get started? First, let's gather our ingredients. Here's what you'll need.
Ingredients & Equipment
Let's get down to brass tacks! To make these Sausage, Egg & Cheese Breakfast Bombs little bites of heaven, really you'll need a few key things.
Honestly, it's stuff you probably already have! This Easy Sausage Egg & Cheese recipe is about keeping things simple.
Main Ingredients
- Breakfast Sausage: 1 pound (450g) . Go for a good quality sausage. Jimmy Dean style works wonders. You want one that crumbles nicely when cooked.
- Eggs: 6 large . Fresh is best, you know?
- Milk/Cream: 1/4 cup (60ml) . Adds moisture and richness to the eggs. Whole milk is great, but cream is even better for that extra oomph .
- Salt & Pepper: Each 1/4 teaspoon . Seasoning is key! Don’t be shy.
- Cheddar Cheese: 1 cup (115g) shredded. Medium or sharp cheddar works great! The sharp cheddar gives it a fantastic punch!
- Puff Pastry: 1 sheet (14.1 oz or 400g) frozen, thawed. This is the star. Please make sure it's thawed properly, or you'll have a nightmare.
- Butter: 1 tablespoon melted. For that golden brown finish.
- Optional: Sesame seeds or everything bagel seasoning. For a bit of flair.
Seasoning Notes
This is where you can get creative. I often throw in a pinch of red pepper flakes for a bit of heat.
It's great for this Breakfast Grab And Go . A dash of garlic powder can also work wonders. If you're feeling fancy, add some fresh herbs like thyme or rosemary.
Honestly, it's all about what you like!
Don't have cheddar? Monterey Jack or even a bit of Gruyere works as a great Brunch Appetizers substitute.
Equipment Needed
- Large skillet: For cooking the sausage and eggs.
- Whisk: For the eggs. You could also use a fork.
- Baking sheet: To bake the roll ups.
- Parchment paper: Prevents sticking.
- Rolling pin: Only if your puff pastry is too thick.
- Pizza cutter or sharp knife: To cut the puff pastry.
Seriously, you don't need fancy equipment. If you don't have parchment paper, a lightly greased baking sheet will work in a pinch.
Making this make-ahead breakfast easy is the goal. These Sausage egg and cheese croissants are a dream come true.
And that’s it, all set. Now you have to see the fun part about making Quick Brunch . Get that oven preheating to 375° F ( 190° C) !
Sausage, Egg & Cheese Breakfast Bombs: Roll Into Deliciousness!
Honestly, who has time for a fussy breakfast during the week? I'm always on the hunt for something quick, tasty, and that I can even prep ahead.
Enter these Easy Sausage Egg & Cheese roll ups. Think of them as supercharged sausage egg and cheese croissants , but way easier to make.
They're the perfect Breakfast Grab And Go solution.
Prep Like a Pro: Your Mise en Place Mission
First things first: let's get organized. Grab your 1 pound (450g) of sausage, 6 eggs, cheese, and puff pastry. Thaw that pastry overnight in the fridge, or you'll end up with a sticky mess.
Ask me how I know! And honestly, don’t skip the salt and pepper. You know, for taste. Prepping everything ahead makes the whole Easy Sausage Egg & Cheese experience a breeze.
step-by-step to Breakfast Bliss
- Brown your sausage. In a pan, cook your 1 pound (450g) of breakfast sausage over medium heat. Make sure to crumble it up. Drain off any grease. Nobody wants soggy bombs.
- Scramble those eggs. Whisk 6 large eggs, 1/4 cup (60ml) milk, salt, and pepper. Scramble them gently in the same pan. Low and slow wins the race. Take them off the heat when they're just set they'll keep cooking.
- Combine everything into one mixture. Mix sausage, eggs, 1 cup (115g) cheese, and green onions (if using) in a bowl.
- Roll out your dough. Cut thawed puff pastry into 6 squares.
- Assemble those bombs. Add filling to each square. Don't overfill!
- Fold and Seal! Fold triangles and seal them tight! Crimp with a fork for fancy points.
- Bake until golden. Place them on a lined baking sheet. Brush with melted butter and bake at 375° F ( 190° C) for 20- 25 minutes , until puffed and golden brown.
Pro Tips: Level Up Your Roll-Up Game
Want to make this Breakfast pastry recipe even easier? make-ahead by assembling the roll ups the night before. Store them in the fridge and bake them in the morning.
Just add a few extra minutes to the baking time. Also, resist the urge to overfill the pastries. Trust me, it's a messy mistake.
These are super as Brunch Appetizers for a Quick Brunch or Easy brunch recipes
If you're thinking about freezing them, good choice! These are also a great Freezable Breakfast , bake them halfway then freeze them.
When you want one, just pop it into the oven and finish baking. You'll have a To Go Breakfast in no time!
It is delicious served as make-ahead breakfast
With these Savoury breakfast pastries in your life, gone are the days when you are looking for something delicious.
Recipe Notes for Your Easy Sausage Egg & Cheese Masterpiece
Alright, let’s talk shop! You've made these Easy Sausage Egg & Cheese roll ups. Now what? Here's how to take them from good to absolutely amazing .
Honestly, these are great for breakfast grab and go , especially for those chaotic mornings.
Serving Suggestions: Elevate Your Brunch Game
Thinking about presentation? A simple platter with a few sprigs of parsley can do wonders. For a quick brunch , serve these babies warm with a dollop of sour cream or a drizzle of hot sauce.
I remember one time, my friend served these as brunch appetizers with mimosas. It was a hit!
These savoury breakfast pastries are also fantastic with some fruit salad. Or, if you're feeling fancy, make a little side salad with a light vinaigrette.
Beverage wise, you can't go wrong with coffee, orange juice, or even a cheeky mimosa.
Storage Tips: make-ahead Breakfast Bliss
Got leftovers? (If you do, you're stronger than I am!). These roll ups will keep in the fridge for up to 3 days.
Just make sure they're in an airtight container. For longer storage, these are totally freezable breakfast treats! Wrap them individually in plastic wrap and then pop them into a freezer bag.
They'll last for up to 2 months.
When reheating, you can use the microwave for a quick fix. But for the best results, reheat them in the oven at 350° F ( 175° C) for about 10- 15 minutes, or until heated through.
This way, you get that lovely crispness back.
Variations: Tweak It 'Til You Make It
Want to mix things up? Here's where you can get creative with my favourite Easy brunch recipes ! For a dietary adaptation, you can use gluten-free puff pastry.
And I think this works well!
For a vegetarian version, swap out the sausage for sautéed mushrooms, peppers, and onions. As for seasonal swaps, during the autumn months, add some roasted butternut squash to the filling for a touch of sweetness.
Nutrition Basics: The Good Stuff
Each roll-up packs roughly 450 calories, 20g of protein, and 30g of fat. It's a hearty way to start your day! The protein from the sausage and eggs will keep you feeling full.
But let's be real, it’s a treat so enjoy in moderation. It is also a to go breakfast so it will surely be an easy meal for you and your family.
So there you have it your guide to nailing these Sausage, Egg & Cheese Breakfast Bombs. Seriously, don't be intimidated. Even if you've never baked anything before, you can do this.
Frequently Asked Questions
Can I make these Easy Sausage Egg & Cheese roll ups ahead of time?
Absolutely! You can assemble the roll ups and store them in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if they're going straight from the fridge to the oven. Think of it as your own personal "Ready Steady Bake" challenge, but with breakfast!
What's the best way to prevent the filling from leaking out of my sausage, egg, and cheese pastries?
Sealing the edges properly is key. Press the edges firmly together when you fold over the puff pastry. You can even use a fork to crimp the edges for extra security and a nice decorative touch it's like giving your breakfast a fancy little border! Also, avoid overfilling the pastries, a little goes a long way.
I'm not a fan of cheddar. What other cheese can I use in these Easy Sausage Egg & Cheese Breakfast Bombs?
Cheddar is classic, but feel free to get creative! Pepper jack will add a bit of spice, mozzarella will give you a lovely, melty pull, or Gruyere will bring a sophisticated, nutty flavor.
Consider adding some cream cheese for extra moisture and flavor, it helps bind ingredients together, providing a beautiful and tasty center for the dish.
Can I freeze these Easy Sausage Egg & Cheese roll ups?
Yes, you can! Bake them completely, let them cool, and then wrap them individually in plastic wrap before placing them in a freezer bag. They'll keep for up to 2-3 months. To reheat, bake them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
Alternatively, you can microwave them, but they might not be as crispy.
How can I make these healthier? Are there any substitutions I can make for these Easy Sausage Egg & Cheese?
Absolutely! Use turkey sausage instead of pork sausage to reduce the fat content. You can also use egg whites instead of whole eggs and opt for a reduced fat cheese. Whole wheat puff pastry exists too, just make sure it's a quality brand to ensure it has a nice rise!
Finally, add in some extra veggies to bulk out the filling - think spinach or mushrooms.
What can I serve with these Sausage, Egg & Cheese Breakfast Bombs to make it a complete brunch?
To make it a proper brunch, serve your roll ups with a fresh fruit salad or a mixed green salad for some balance. Offer a variety of dipping sauces, like hot sauce, sriracha mayo, or even a bit of honey mustard for some sweetness. And, of course, don't forget the drinks!
Freshly brewed coffee, orange juice, or even mimosas are always a good shout.
Sausage Egg Cheese Breakfast Bombs

Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 30g |
| Fiber | 1g |