Keto Chicken Parm Zucchini Boats

Right then, ready to dive into something proper delicious? Honestly, who doesn’t love a good chicken parmesan? But we're doing it low-carb style with these Keto Chicken Parmesan Zucchini Boats .

They're packed with flavour and won't leave you feeling guilty. Sounds good, eh?

Keto Chicken Parm Zucchini Boats: The Low-Carb Dream

Ever wondered where Chicken Parmesan actually comes from? It's basically an Italian American classic, and we're giving it a keto spin.

These Chicken Parmesan Zucchini boats are easy weeknight dinners low carb sorted. It takes about 50 minutes total, with a 20-minute prep time and makes 4 servings.

Perfect for a family dinner, and you can even impress your mates with these Low Carb Zucchini Boats .

Why You'll Absolutely Love These Zucchini Boats

These aren't just any old Keto Zucchini Recipes . We're talking Keto Comfort Food Recipes that taste amazing. Plus, you're getting a good dose of nutrients.

Zucchini is surprisingly good for you, packed with vitamins! Serve these on a chilly evening for a comforting meal. Or whip them up for a casual get-together.

It's all baked zucchini recipes keto goodness. What makes this special? It's the way the flavours meld. The juicy zucchini with that rich, cheesy Keto Chicken Parm , it's a proper delight.

Let's Talk Ingredients for These Low Carb Italian Recipes

So, what goes into these beauties? First off, grab 2 medium zucchini, because that's our boat. We need 1 tbsp of olive oil, salt, and pepper for prepping those.

Now, for the filling. 1 lb of Ground Chicken Keto Recipes is your protein. Add 1/2 medium onion, 2 cloves of garlic (minced, mind you), 1 tsp Italian seasoning, 1/2 tsp garlic powder, and a pinch of red pepper flakes if you're feeling brave.

Season with salt and pepper. Of course, we can't forget the sauce. So, you'll need 1 cup of sugar-free Marinara Recipes Keto .

Then, top it with 1 cup of shredded mozzarella and 2 tbsp of parmesan cheese. Don't forget fresh basil for a final flourish.

Cracking on with the Method

The equipment for this one is pretty straightforward. You'll need a baking sheet, a large skillet, and some standard bits and bobs like a knife and cutting board.

A spoon is also useful for scooping out the insides of the zucchini. Nothing too fancy. Now, let’s get to the good part.

Alright, let's dive into what you need to whip up these Keto Chicken Parmesan Zucchini Boats . This is gonna be a right treat, and I promise it's easier than it looks.

We're talking low carb zucchini boats that taste like the real deal. Honestly, you won't even miss the pasta.

Ingredients & Equipment: Gear Up for Keto Goodness

Let's get real, having the right bits and bobs makes cooking a total breeze. These easy weeknight dinners low carb meals are all about convenience, so let’s keep the ingredient list simple, yeah?

Main Ingredients for Chicken Parmesan Zucchini

• Zucchini Boats:

  • 2 medium zucchini (approx 1 lb total or 450g ), halved lengthwise
  • 1 tbsp olive oil ( 15ml )
  • 1/4 tsp sea salt ( 1.5g )
  • 1/4 tsp black pepper ( 1.5g )

• Chicken Filling:

  • 1 tbsp olive oil ( 15ml )
  • 1 lb ground chicken ( 450g ). Make sure it's lean!
  • 1/2 medium onion, finely chopped (approx 75g )
  • 2 cloves garlic, minced (approx 6g )
  • 1 tsp Italian seasoning ( 5g ). Check the expiration date.
  • 1/2 tsp garlic powder ( 2.5g )
  • 1/4 tsp red pepper flakes (optional) ( 1.5g )
  • 1/2 tsp sea salt ( 3g )
  • 1/4 tsp black pepper ( 1.5g )
  • 1 cup marinara sauce ( 240ml ). sugar-free Marinara Recipes Keto are the only way to go!
  • 1 cup shredded mozzarella cheese ( 113g ). Go for full fat it melts better.
  • 2 tbsp grated parmesan cheese (approx 16g )
  • Fresh basil leaves, chopped (for garnish, optional) as desired

Quality Check: For the ground chicken, make sure it's fresh and pink. Nobody wants dodgy chicken, right? And a good quality, sugar-free marinara can make or break it!

Seasoning Notes: It's All About That Flavour

Italian seasoning is your best mate here. It brings that classic keto chicken parm vibe. Garlic and onion are non-negotiable, and a pinch of red pepper flakes if you fancy a bit of heat.

Honestly, don't skip the seasoning!

If you're out of Italian seasoning, a mix of oregano, basil, thyme, and rosemary will do the trick. Add more flavour to your ground chicken keto recipes.

Equipment Needed: Keep It Simple

• Baking sheet.
• Large skillet.
• Small bowl.
• Spoon or melon baller (for scooping out the zucchini).
• Knife.
• Cutting board.

Don't have a melon baller? A spoon works just as well. Honestly, you don't need fancy gadgets for baked zucchini recipes keto .

Less faff, more flavour, that's my motto. We're going for Keto Comfort Food Recipes here, not a Michelin star! I hope you enjoy this Keto Zucchini Recipes or Low Carb Italian Recipes .

Right then, let's whip up some Keto Chicken Parmesan Zucchini Boats ! Honestly, if you're after some seriously good Keto Comfort Food Recipes , then you’ve come to the right place.

These aren't just any old Low Carb Zucchini Boats ; they're packed with flavour and super easy to make. They're so simple that even I, with my track record of kitchen mishaps, can manage them! Trust me, this recipe for Chicken Parmesan Zucchini is a game changer!

Prep Like a Pro!

First things first: get your ingredients sorted. Having everything prepped is crucial. Chop your onion, mince your garlic, and get that sugar-free marinara sauce Keto ready.

It’s all about the mise en place , innit? I always find if I do this, it’s so much easier to keep calm and carry on.

A quick note: always wash your hands before you get started. Better safe than sorry!

Let's Cook! step-by-step Goodness

1. Heat your oven to 375° F ( 190° C) . Then, slice those zucchini in half. Scoop out the inside using a spoon, leaving a little bit of flesh. Brush with olive oil and season with salt and pepper. Lay on a baking sheet.
2. Sizzle some olive oil in a pan. Chuck in your 1 lb (450g) ground chicken , chopped onion, and minced garlic. Cook it until the chicken is done. Aim for an internal temp of 165° F/ 74° C to be certain.
3. Stir in Italian seasoning, garlic powder, and red pepper flakes (if you’re feeling spicy). Season with salt and pepper.
4. Now, stir that lush 1 cup (240ml) marinara sauce into the chicken mixture.
5. Spoon the mixture into your zucchini boats. Top it all off with 1 cup (113g) of shredded mozzarella and 2 tbsp (approx. 16g) of parmesan cheese. Oh my gosh, it looks amazing already!
6. Bake for 25- 30 minutes or until the cheese is melted, bubbly, and lightly golden brown. You know, like a proper Chicken Parm.
7. Garnish with basil (if you're feeling fancy) and serve immediately. Bob's your uncle, dinner is served! These easy Keto Zucchini Recipes are a winner. These also qualify as Ground Chicken Keto Recipes !

Pro Tips for the Win!

Want to take this to the next level? Instead of baking right away, try lightly grilling or steaming the zucchini for five minutes first.

It prevents a bitter taste. Nobody wants a bitter zucchini boat. And if you accidentally add too much marinara, just drain off a bit before baking.

Trust me, I've been there! You can even make the chicken filling a day ahead for Easy Weeknight Dinners Low Carb .

Talk about a time saver! Remember, you are making Low Carb Italian Recipes .

So there you have it! Keto Chicken Parmesan Zucchini Boats that are proper tasty and won't ruin your diet. Enjoy!

Recipe Notes: Nailing Your Keto Chicken Parmesan Zucchini Boats

Right then, let's chat about some extra bits and bobs to make your Keto Chicken Parmesan Zucchini Boats absolutely champion.

I've made these loads of times, and, honestly, a few tweaks can really lift them. Consider this your handy guide to low carb zucchini boats.

Plating and Presentation: Make 'Em Look Swish!

Okay, so first impressions matter, yeah? You've put the graft in making these Low Carb Zucchini Boats taste amazing, so let's make them look equally good.

A simple sprig of fresh basil does wonders. Honestly, it's the little touches. A drizzle of extra virgin olive oil and a sprinkle of extra parmesan.

..chef's kiss. For a really fancy vibe, serve each boat on its own small plate. Make sure to add a small dollop of creamy ricotta cheese!

For sides, a simple green salad with a lemon vinaigrette is cracking. It cuts through the richness of the Keto Chicken Parm .

Or, if you're feeling fancy, some roasted asparagus works a treat. A glass of dry Italian white wine? Spot on!

Sorted Storage: Keep 'Em Fresh

Right, what if you've got leftovers of these Chicken Parmesan Zucchini delights? No worries, I've got you covered.

Pop your cooled Keto Zucchini Recipes in an airtight container. They'll be good in the fridge for about 3-4 days . Job's a good'un.

Freezing? Yeah, you can. They're best eaten fresh, but needs must, eh? Wrap them individually in cling film and then pop them in a freezer bag.

They'll last for up to a month . To reheat, defrost them in the fridge overnight and then bake at 350° F ( 175° C) until heated through.

They might be a tad softer, but still delicious.

Variations: Mix It Up!

Fancy a change? No problem. Want Easy Weeknight Dinners Low Carb ?

Got some leftover cooked sausage? Throw it in the Chicken Parmesan Zucchini mix! Bam, instant flavour boost. Don't like chicken? Ground beef works a charm. Honestly, anything goes!

For a veggie version, chuck in some chopped mushrooms and bell peppers. Delicious!

Nutrition: The Good Stuff

These little boats aren't just delicious; they're actually good for you. Each serving is packed with protein and healthy fats.

This recipe of keto Chicken Parmesan Zucchini Boats are quite low in carbs, making it perfect for a Keto diet.

We're talking about roughly 350 calories, 35g protein, 25g fat, and only 10g of carbs per boat. Result! You know you are eating Keto Comfort Food Recipes .

sugar-free Marinara Recipes Keto is a game changer, keeping the sugar content down. The zucchini provides fiber, and the chicken packs in the protein. It's a win-win.

Honestly, give these Keto Chicken Parmesan Zucchini Boats a go. They're easier than you think and proper tasty. You might even impress yourself! You will enjoy the simplicity of Baked Zucchini Recipes Keto and the great mix of flavours, that resembles the traditional taste of Low Carb Italian Recipes and using Ground Chicken Keto Recipes .

Get stuck in!