Keto Cheesy Broccoli Casserole
Recipe Introduction
Quick Hook
Ever crave something comforting and cheesy, but also, you know, healthy ish? This keto broccoli casserole recipe hits all the right spots.
It’s the ultimate keto comfort food , and honestly, my family begs me to make it.
Brief Overview
Casseroles are pure Americana, right? Rooted deep in that tradition but totally revamped for the keto lifestyle. This easy keto casserole takes about 50 minutes from start to finish.
It makes about 6 servings so it's perfect for a family dinner or meal prep!
Main Benefits
This recipe is a nutritional powerhouse, packed with fiber and vitamins from the broccoli. Plus, it's a fabulous keto Thanksgiving side dish that won't leave you feeling guilty.
What makes this low carb broccoli casserole recipe special? It's the creamy, cheesy sauce. Oh my gosh, it's so good.
Creamy, Dreamy Goodness: Why This Keto Broccoli Casserole Rocks
Are you after something yummy, cheesy, and healthy? Well, keep reading! This keto cheesy broccoli casserole recipe is like a warm hug on a plate.
Honestly, it's so good, it's my go-to when I need a little pick-me-up.
What makes this creamy keto broccoli casserole different? We're talking tender broccoli florets swimming in a dreamy, cheesy sauce. And the best part? It’s totally broccoli cheese casserole keto friendly.
Effortless Elegance: Your Guide to Making the Perfect Keto Broccoli Casserole
This recipe is surprisingly easy. Seriously, even if you’re not a master chef, you can nail it. It just takes about 20 minutes to get everything prepped, and then another 30 minutes in the oven.
Boom! Dinner is served.
Oh, and get this: Each serving is only about 5g of net carbs. That means you can enjoy this cheesy keto side dish without any of the guilt.
Level Up Your Keto Game: Tips and Tricks for a Next Level Casserole
Listen, here's a pro tip: don’t overcook the broccoli! I learned that the hard way. Slightly crunchy is way better than mushy. Trust me.
And for an extra layer of flavor, try using toasted almond flour for the topping. It gives it a nutty crunch that’s out of this world.
You know? This keto broccoli casserole with cheddar is the real deal.
Ingredients & Equipment
Alright, let's talk about what you'll need to whip up this absolutely amazing keto broccoli casserole . Seriously, it's so good, it's like a warm hug in a dish.
You know? Even if you're not doing keto , you'll love this cheesy keto side dish .
Main Players: The Ingredient Lineup
Okay, first things first, the broccoli! You'll need 2 lbs (900g) of fresh broccoli. Make sure those florets are nice and green, and feel firm.
Wilted broccoli is a no-go. You will also need 4 tbsp (56g) unsalted butter, 1/2 cup (75g) of finally chopped yellow onion and 2 minced garlic cloves.
Softened Cream cheese is also important in this recipe at around 4oz (113g) . You should use 1 cup (240ml) heavy cream, 1/2 cup (120ml) chicken broth, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder.
The cheese. Oh my gosh, the cheese! Aim for a good 2 cups (226g) of shredded cheddar. A sharp cheddar is ideal for that extra flavour kick.
Plus, 1/2 cup (56g) of shredded parmesan. The optional almond flour topping? That's 1/4 cup (30g) almond flour mixed with 2 tbsp (28g) melted butter.
Spice It Up: Seasoning Notes
For seasoning, we are keeping it pretty classic. Salt, pepper, and a touch of garlic powder. Honestly, though? Don't skip the pinch of nutmeg! It adds this amazing warmth that just elevates the whole dish.
If you're feeling adventurous, a dash of hot sauce can really wake things up. If you want a keto comfort food you can also add canned cream soup.
It makes the keto broccoli casserole with cheddar so much better!
Gear Up: Equipment You'll Need
You don't need a whole kitchen arsenal for this easy keto casserole . Just the essentials. A large pot or steamer basket for the broccoli.
A large skillet or saucepan for the sauce. And a trusty 9x13 inch baking dish. Of course, measuring cups and spoons, and a cheese grater are a must! You can use a hand blender or food processor if you want a smoother sauce, but honestly, a whisk works just fine.
This keto Thanksgiving side dish will be super easy with all the tools.
Cooking Method: Keto Broccoli Casserole Perfection
Oh my gosh, let's talk about keto broccoli casserole ! Honestly, I've made this so many times, I could probably do it in my sleep.
But don't worry, I'll walk you through it. This low carb broccoli casserole recipe is seriously the ultimate keto comfort food .
We're aiming for that creamy, cheesy goodness that'll make you forget all about carbs.
Prep Steps: Get Your Act Together
First things first, mise en place , baby! It's all about getting organized. Chop that broccoli into florets. Finely chop your onion and mince the garlic.
Get your cream cheese softened. Shred that cheddar. Honestly? Time saving organization tips are a godsend. It makes life so much easier, I promise.
Remember to preheat your oven to 350° F ( 175° C) . Grease a 9x13 inch baking dish, too.
step-by-step Process: Casserole Magic
- Steam the broccoli until it's tender crisp. This should only take about 5- 7 minutes . You want a little bite. Don't overcook it!
- Sauté onion until softened, about 5 minutes . Then add garlic and cook for 1 minute .
- Reduce the heat to low and whisk in the softened cream cheese.
- Gradually whisk in heavy cream and chicken broth until smooth.
- Stir in salt, pepper, garlic powder, and a pinch of nutmeg.
- Remove from heat and stir in 1 1/2 cups of cheddar and 1/4 cup of parmesan until melted.
- Gently fold in the steamed broccoli into the cheese sauce.
- Pour into the baking dish, top with remaining cheese, and bake for 20- 25 minutes .
Pro Tips: Casserole Guru
Want to be a casserole pro? Here's a tip: Don't overcook that broccoli. Slightly undercooked is better. This will keep your keto cheesy broccoli casserole from being soggy.
I once made the mistake of overcooking the broccoli, and oh, the texture was horrendous. I learned my lesson! I also found out that toasting the almond flour before adding the melted butter to it gives it a more rich flavour.
Just ensure you are constantly watching the almond flour in the oven when toasting it, as it can burn easily.
Looking for a keto Thanksgiving side dish ? This is it. This easy keto casserole can be made a day ahead and baked when you're ready.
Just make sure to store it covered in the fridge.
This keto broccoli casserole with cheddar is a total game changer. It's a cheesy keto side dish that's perfect for any occasion.
Plus, with the keto broccoli casserole almond flour topping , it adds a nice crunch. Seriously, you've gotta try this creamy keto broccoli casserole .
You won't regret it!. Remember that good quality cheese is important!.
Recipe Notes for Your Keto Broccoli Casserole Masterpiece
Okay, so you're about to make this amazing keto broccoli casserole , right? Honestly, this low carb broccoli casserole recipe is super simple.
I've made it countless times. I will share with you some tips and tricks, so you won't make the same mistakes I did.
Let's dive into some essential notes to guarantee casserole success!
Serving Suggestions: Let's Get Fancy (Or Not!)
This creamy keto broccoli casserole is seriously versatile. You can plate it family style straight from the baking dish. Or, you can get a bit fancier! I like to sprinkle a little extra shredded cheddar on top just before serving.
It melts all gooey and golden.
For sides, think about grilled chicken or steak. A simple green salad with a vinegrette is also great. You can add a crisp counterpoint to the richness of the casserole.
As for drinks? A dry white wine, like a Pinot Grigio, would be lovely. This is also great as a keto Thanksgiving side dish !
Storage Tips: Making it Last
Got leftovers? Lucky you! This keto broccoli casserole keeps well in the fridge. Just pop it into an airtight container and it will be good for up to three days.
I don't recommend freezing it. The texture of the cheese sauce can get a bit wonky upon thawing.
Reheating is a breeze. Just microwave it until heated through. Or, you can reheat it in the oven at 350° F ( 175° C) for about 15 minutes.
Check to see if it's bubbly again. I've also been known to eat it cold straight from the fridge! I know, right?!
Variations: Your Casserole, Your Rules
Want to mix things up? This recipe is super adaptable! For a keto cheesy broccoli casserole , try different cheeses. Gruyere or Monterey Jack would be delicious.
For dietary adaptations, you can use almond flour in the topping for a gluten-free option. Seasonal ingredient swaps? In the fall, add some roasted butternut squash to the mix for extra flavour and colour.
Nutrition Basics: Goodness in Every Bite
Each serving of this keto broccoli casserole with cheddar packs about 350 calories. It has 20 grams of protein and 28 grams of fat.
There are only 5g net carbs pretty great for a cheesy casserole, eh?
Broccoli is packed with vitamins and fiber. Plus, this easy keto casserole is a great way to sneak in some extra veggies.
This is definitely keto comfort food you can feel good about!
So there you have it! All the secrets to making the perfect keto broccoli casserole almond flour topping version. Don't be afraid to experiment and have fun with it! Now go on, get cooking!
Frequently Asked Questions
Is keto broccoli casserole really keto friendly? I'm new to this whole thing!
Yes, absolutely! This keto broccoli casserole is designed to be low in carbs and high in healthy fats, which is the cornerstone of a ketogenic diet. We've used ingredients like broccoli, cheese, and cream to keep the carb count down.
Just be sure to check the nutritional information to ensure it fits within your daily macro goals.
Can I freeze keto broccoli casserole? I'm all about meal prepping like a proper Blue Peter presenter!
You can indeed! Let the keto broccoli casserole cool completely, then wrap it tightly in plastic wrap followed by foil or place it in an airtight container. It'll keep in the freezer for up to 2-3 months.
When you're ready to enjoy it, thaw it overnight in the fridge and then bake it at 350°F (175°C) until heated through and bubbly. The texture might change slightly, but the flavour will still be brilliant.
My keto broccoli casserole turned out watery! What went wrong, and how can I avoid it next time?
Ah, the dreaded watery casserole! This usually happens when the broccoli isn't drained well enough after steaming or boiling. Make sure to thoroughly drain the broccoli and even pat it dry with paper towels before adding it to the cheese sauce.
You can also add a tablespoon of almond flour to the sauce to help thicken it up if you're worried about excess moisture next time.
What are some tasty variations I can make to my keto broccoli casserole recipe? I'm feeling a bit adventurous like Indiana Jones!
Spice it up by adding a pinch of red pepper flakes or some diced jalapeños to the cheese sauce. Cooked and crumbled bacon is always a winner because everything is better with bacon, right? You could also experiment with different cheeses, like Gruyere or Monterey Jack, for a different flavour profile.
Can I make this keto broccoli casserole ahead of time? I need to get organised like a proper scout!
Absolutely, you can assemble the casserole a day or two in advance. Just prepare the entire dish up to the point of baking, cover it tightly with plastic wrap, and store it in the refrigerator. When you're ready to bake, let it sit at room temperature for about 30 minutes before popping it in the oven.
This will ensure it heats evenly.
Keto Cheesy Broccoli Casserole
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 28g |
| Fiber | 3g |
