Honey Mustard Chicken Wraps Your Weekday Lunch Sorted

Recipe Introduction: Wrap Up Your Lunch Woes!

Ever find yourself staring blankly into the fridge? Wondering what to rustle up for lunch? I get it! That's why I’m sharing this Easy Honey Mustard Chicken Wrap recipe.

It's quick, tasty, and way more exciting than another sad sandwich.

These Honey Mustard Chicken Wraps are like a taste of sunshine in a tortilla. The honey mustard wrap recipe brings a lovely sweet and tangy vibe that elevates simple chicken.

Think of them as a delicious twist on a classic deli lunch.

Wrap It Up Right: Origin and Goodness

The humble wrap, as a concept, is globally inspired. However, this honey mustard chicken breast wrap is rooted in American flavors.

It combines the comfort of BBQ chicken with the convenience of a grab and-go meal. It's easy to make and ready in just 30 minutes.

Each recipe makes 4 wraps. These are great as a quick Chicken Lunch or even as Chicken Wraps For Dinner if you are feeling lazy.

The Perks of This Perfect Quick Chicken Lunch

These Homemade Chicken Wraps are packed with protein. They're also a great way to sneak in some extra veggies. They are perfect for a quick lunch on a busy day or a light dinner when you don't feel like cooking something fancy.

These wraps are something special because they are so simple to customize. They are also so very good for you! Want to stay healthy? Make this a Healthy Chicken Wrap Recipe !

Gear Up: Your Ingredient Arsenal

Ready to roll? (Pun intended!) Let's gather our ingredients. You will need chicken, tortillas, lettuce, carrots, tomatoes, honey, Dijon mustard, mayo, and a few pantry staples.

I'll give you the exact measurements in the next section. Don't worry, even a kitchen novice can whip this up!

Ingredients & Equipment for the Best Easy Honey Mustard Chicken Wrap

Let's chat ingredients! This Easy Honey Mustard Chicken Wrap is seriously simple. You know, the kind of lunch you can throw together even when you're half asleep.

I actually created this recipe on a day I was super tired and didn't want to think much, and I was pleasantly surprised by how delicious and easy it was.

You'll be surprised to see how easy chicken wrap recipes are! It's perfect for your quick chicken lunch .

Main Ingredients

Okay, here’s what you'll need.

• Chicken: 1.5 lbs (680g) boneless, skinless chicken breasts. Cut into 1 inch pieces. Make sure it's good quality, you know? No weird smells or colors.
• Olive Oil: 1 tbsp (15 ml). Extra virgin is my go-to.
• Seasoning: 1/2 tsp (2.5 ml) salt, 1/4 tsp (1.25 ml) black pepper, 1/4 tsp (1.25 ml) garlic powder.
• Honey: 1/4 cup (60 ml). Local honey is always a winner, but any type works.
• Dijon Mustard: 1/4 cup (60 ml). This is key for that tangy bite.
• Mayonnaise: 2 tbsp (30 ml). Full fat is my preference, but you can use light if you're watching calories.
• Apple Cider Vinegar: 1 tbsp (15 ml). Adds a little zing.
• Tortillas: 4 large flour tortillas (approx. 10-12 inches diameter). Get the good ones that are soft.
• Veggies: 1 cup (85g) shredded lettuce, 1/2 cup (50g) shredded carrots, 1/2 cup (50g) diced tomatoes. Fresh is best!

Seasoning Notes: The Secret to the Honey Mustard Magic

The seasoning is simple, but powerful. This honey mustard wrap recipe is all about balance. You need the sweet, the tangy, and a little bit of savory.

It's also a great way to make your chicken wraps for dinner .

• Essential Combo: Salt, pepper, garlic powder. Simple, but it works.
• Flavor Boosters: A pinch of red pepper flakes if you like a little heat. Honestly, sometimes I add a dash of Worcestershire sauce to the chicken. It gives it a little oomph .
• Substitutions: No Dijon? Stone ground mustard works in a pinch. You can also use lemon juice as an alternative.

Equipment Needed: Keep it Simple

Listen, you don't need fancy gadgets. This is an easy chicken wrap recipes , not molecular gastronomy. Just like looking for lunch wrap ideas with chicken .

I always try to make cooking as stress free as possible for my readers.

• Skillet: A good non-stick skillet is your best friend. You don’t want the chicken sticking.
• Bowl and Whisk: For the honey mustard sauce.
• Knife and Cutting Board: For chopping veggies.
• Measuring Cups and Spoons: Because, you know, accuracy.

Seriously, that's it! No crazy equipment needed for these homemade chicken wraps . This recipe for honey mustard chicken breast wrap is so easy! Now you're all set to create your own chicken and veggie wrap recipe .

It's also easy to have a healthy chicken wrap recipe using those ingredients.

Cooking Method: Easy Honey Mustard Chicken Wrap

Seriously, who doesn't love a Quick Chicken Lunch that's also incredibly tasty? I'm talking about my absolute go-to, the Easy Honey Mustard Chicken Wrap .

These wraps are a lifesaver. Forget sad desk lunches. This is where it's at! You know, sometimes I think, "what would Jamie Oliver do?".

And he'd probably whip up something just as simple and satisfying. This could be a star of Chicken Wraps For Dinner night.

Prep Like a Pro: Your Mise en Place Magic

First things first, let's get organised. This is crucial for a stress free cooking experience, trust me. Chop your chicken into bite sized pieces, shred the lettuce, dice the tomatoes, and shred the carrots.

Prepping the chicken, veggies, and sauce is essential. Mix the sauce in a separate bowl. It’s like setting up a well organised art studio before painting a masterpiece.

Having everything at hand saves time and prevents that frantic, "Oh my gosh, where's the garlic powder?!" moment.

step-by-step to Wrap Perfection

1. Season your 1.5 lbs (680g) chicken with 1/2 tsp (2.5 ml) salt, 1/4 tsp (1.25 ml) pepper, and 1/4 tsp (1.25 ml) garlic powder.
2. Heat 1 tbsp (15 ml) olive oil in a skillet on medium high heat.
3. Cook the chicken until it's cooked through, about 6- 8 minutes . Ensure the internal temperature reaches 165° F ( 74° C) . No one wants dodgy chicken.
4. Whisk together 1/4 cup (60 ml) honey, 1/4 cup (60 ml) Dijon mustard, 2 tbsp (30 ml) mayonnaise, and 1 tbsp (15 ml) apple cider vinegar for that divine honey mustard wrap recipe .
5. Warm your 4 tortillas for 10-15 seconds in the microwave.
6. Spread the honey mustard dressing on each tortilla. Add 1 cup (85g) shredded lettuce, 1/2 cup (50g) shredded carrots, 1/2 cup (50g) diced tomatoes, and cooked chicken.

Pro Tips and Lunch Wrap Ideas with Chicken

• Don't overcook the chicken! Dry chicken is a crime against food. If it looks dry, a little bit of olive oil can help when cooking in the pan.
• make-ahead: the Honey mustard chicken breast wrap sauce can be made days in advance. Keep it in the fridge.
• Warm your tortillas! It prevents cracking. A quick zap in the microwave does the trick! Or try grilling for a tiny char.

Now you've got a delicious, Healthy chicken wrap recipe that’s ready in minutes. Think of it as a Chicken and veggie wrap recipe , but with a homemade chicken wraps twist.

Seriously, this is one of those easy chicken wrap recipes you’ll make again and again. And the chicken wrap filling ideas are endless.

So go on, get wrapping!

Recipe Notes for Your Amazing Honey Mustard Chicken Wrap

Alright, so you're about to whip up this incredible Easy Honey Mustard Chicken Wrap . Here are a few extra bits and bobs to make sure it’s absolutely perfect.

Honestly, these little things make a massive difference. This Easy Honey Mustard Chicken Wrap recipe is so simple, but these tips will make it next level tasty.

Serving Suggestions: Let's Get Fancy (or Not!)

First, plating. Who says Homemade Chicken Wraps can't look fancy? A simple diagonal cut through the middle shows off all the lovely fillings.

Honestly, a bit of chopped parsley sprinkled on top makes it feel like you're in a proper cafe.

For sides, a crunchy coleslaw is classic and complements the sweetness perfectly. Or, if you're feeling virtuous, a simple green salad with a lemon vinaigrette works wonders.

As for drinks, a cool lemonade or iced tea is just the ticket. These Chicken Wraps For Dinner go great with a relaxed atmosphere.

Storage Tips: Keepin' it Fresh

Got leftovers? Wrap them tightly in cling film, and they'll keep in the fridge for up to 2 days . The filling might get a little softer, but it'll still taste fab.

Freezing isn't really recommended, as the lettuce and tomato will become soggy when defrosted. However, you can freeze the cooked chicken separately.

Just let it cool completely, then pop it in a freezer bag. It'll keep for up to 3 months . Reheat thoroughly before using in your Lunch wrap ideas with chicken .

Variations: Make it Your Own!

Want to add a bit of a kick? A pinch of red pepper flakes in the sauce does the trick.

Or, if you're feeling adventurous, try using a spicy mustard. If you want to make it more of a Healthy chicken wrap recipe , swap out the mayo for Greek yogurt it adds a lovely tang!

For a vegetarian option, grilled halloumi is a brilliant substitute. You get that lovely salty, squeaky texture. Seasonal swaps? In the summer, try adding some grilled corn kernels to the Chicken and veggie wrap recipe .

The world is your oyster!

Nutrition Basics: Goodness in Every Bite

This Easy Honey Mustard Chicken Wrap is packed with protein from the chicken, which is great for keeping you full.

Plus, all those veggies give you a good dose of vitamins and fibre. The honey mustard sauce does add a bit of sugar, but you can always use less if you're watching your intake.

It could be a great Quick Chicken Lunch option. Remember, Easy chicken wrap recipes are a great way to stay healthy and enjoy your food.

Right then, go on and give it a go! I'm sure your Honey mustard chicken breast wrap will be amazing.

Get creative, have fun, and don't be afraid to experiment. You got this!