Crispy Parmesan Air Fryer Chicken Tenders
- Recipe Introduction
- Ingredients & Equipment for Your Crispy Parmesan Air Fryer Chicken
- Cripsy Parmesan Air Fryer Chicken: Healthi-fied Comfort
- Prep Steps for Amazing Chicken Tenders Easy Recipes
- Step-by-Step Process for Air Fry Chicken Tenders Recipes
- Pro Tips for Simple Air Fryer Recipes Dinner
- Recipe Notes for Cracking Crispy Parmesan Air Fryer Chicken
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Fancy some Crispy Parmesan Air Fryer Chicken that won't ruin your diet? Yeah, me too. Honestly, I've been craving proper yummy chicken tenders lately, but without the guilt.
Brief Overview
These Parmesan Air Fryer Chicken beauties are inspired by the classic Italian American dish. It's easy as pie, taking about 30 minutes from start to finish.
This recipe will give you about 4 servings.
Main Benefits
These aren't just any chicken tenders easy recipes . They are cooked in the air fryer. That means less fat, and all the flavour and is so much better than the shop bought stuff.
Seriously, it's a total game changer for a quick dinner!
Craving air fry chicken tenders recipes that don't taste like cardboard? Yeah, me too. That's where the Crispy Parmesan Air Fryer Chicken comes in.
It's the perfect simple air fryer recipes dinner solution for those crazy weeknights. I swear, even my picky little cousin gobbled these up.
The healthy air fryer chicken tenders are a real winner, packed with protein and flavour. They're also super versatile dip them, wrap them, or just eat them straight!
I discovered the air fryer chicken parmesan recipe by accident, and honestly, it's changed my life. No more greasy, soggy chicken parm! Just crispy, golden perfection every time.
Need quick air fryer chicken recipes ? You are in luck! This one is ready in under 30 minutes.
This Parmesan Crusted Chicken Air Fryer recipe will save you from ordering takeaways. It's so quick and tasty, you'll be making it every week.
It's the perfect easy weeknight air fryer chicken dinner. Ready in minutes, this dish is family friendly.
Now, let's get into the ingredients list so you can enjoy Crispy Parmesan Air Fryer Chicken .
Ingredients & Equipment for Your Crispy Parmesan Air Fryer Chicken
Let's get down to brass tacks, shall we? To nail this Crispy Parmesan Air Fryer Chicken recipe, you'll need a few key ingredients and bits of kit.
Don't worry; nothing too fancy. We're aiming for Simple Air Fryer Recipes Dinner , not a Michelin star, alright? This is about creating some Yummy Chicken Tenders with a bit of a health kick!
Main Ingredients for the Best Parmesan Air Fryer Chicken
Chicken: 1 pound (454g) boneless, skinless chicken breasts. Aim for chicken breasts that are firm to the touch, no slimy bits.
Fresh is best, you know? Cut them into strips about 1 inch thick.
Flour Mixture: 1/2 cup (57g) all-purpose flour, 1 teaspoon (5ml) garlic powder, 1/2 teaspoon (2.5ml) paprika, 1/4 teaspoon (1.25ml) black pepper, and a pinch of salt.
Egg Wash: 2 large eggs, lightly beaten. Make sure they're well combined.
Parmesan Coating: 1 cup (100g) grated Parmesan cheese and 1/2 cup (50g) panko breadcrumbs. The parmesan makes all the difference with Parmesan Crusted Chicken Air Fryer .
Get yourself some decent Parmesan, the pre-grated stuff just doesn’t cut it!.
Olive Oil Spray: 2 tablespoons (30ml) .
Seasoning Notes for Amazing Air Fry Chicken Tenders Recipes
Garlic powder and paprika are essential. They give that classic savory flavour. Don’t skip them. Honestly, the parmesan and panko are the real stars here.
That's what gets you that amazing crunch! For a bit of a kick, try adding a pinch of cayenne pepper to the flour mixture.
Also, feel free to try some other spices to get that Healthy Air Fryer Chicken Tenders .
If you're out of panko, regular breadcrumbs will do in a pinch, but the texture won't be quite the same.
For an Easy Weeknight Air Fryer Chicken , you can use ready-made breadcrumb mix for convenience.
Equipment Needed for Super Quick Air Fryer Chicken Recipes
Air Fryer: You'll obviously need an air fryer! Make sure it’s big enough to fit the chicken in a single layer, for the best Air Fryer Chicken Parmesan Recipe
Shallow Bowls or Plates: You'll need three of these, one for the flour mixture, one for the egg wash, and one for the parmesan panko mixture.
Measuring Cups and Spoons: For obvious reasons.
If you haven't got shallow bowls, normal dinner plates will do. As long as you can dunk the chicken in them.
Simples! Now you're ready to rock and roll. Let’s get cooking these Chicken Tenders Easy Recipes !
Cripsy Parmesan Air Fryer Chicken: Healthi fied Comfort
Fancy some Yummy Chicken Tenders ? These Crispy Parmesan Air Fryer Chicken tenders are bangin' , bringing you all the good stuff of crispy chicken.
But now it’s all made with a Healthi twist! Forget greasy takeaways. We're diving into juicy chicken. It’s got a golden, parmesan crusted breading.
And it's all cooked to perfection in your air fryer. Think of it as a Healthy Air Fryer Chicken Tenders .
Perfect for a Quick Air Fryer Chicken Recipes on a Easy Weeknight Air Fryer Chicken .
Prep Steps for Amazing Chicken Tenders Easy Recipes
Let's get organized, yeah? It's all about that mise en place! First, chop your 1 pound of chicken breasts into 1 inch strips.
Grab three shallow bowls. Next, measure out all your ingredients. Seriously, doing this first saves so much time and stress.
Safety note: Wash your hands after handling raw chicken, yeah? We don't want any dodgy tummies!
step-by-step Process for Air Fry Chicken Tenders Recipes
Alright, let's get this show on the road.
In bowl one, mix 1/2 cup of flour, 1 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/4 teaspoon of pepper, and a pinch of salt.
Bowl two gets 2 lightly beaten eggs.
In the third bowl, combine 1 cup of grated Parmesan cheese and 1/2 cup of panko breadcrumbs. Hello, Parmesan Crusted Chicken Air Fryer !
Dredge each chicken strip in the flour mixture. Then dip it in the egg, and finally coat it in the Parmesan panko mix. Give it a good press to make sure everything sticks.
Preheat your air fryer if needed. Arrange the breaded chicken in a single layer. Spray lightly with olive oil spray.
Air fry at 380° F ( 190° C) for 6- 8 minutes per side. We're aiming for golden brown, and an internal temp of 165° F ( 74° C) .
Rest for a couple minutes. This is key!
Pro Tips for Simple Air Fryer Recipes Dinner
Honestly, the key to crispy chicken is to pat the chicken dry before breading. This sounds mental, but it really does make a huge difference.
Don't overcrowd the air fryer! Cook in batches. This way, you get crispy, not soggy.
A common mistake? Not using enough Parmesan. Don't be shy! Use the good stuff . Finally, you can totally make the breaded chicken ahead of time.
Just keep it in the fridge until you're ready to air fry. Then you'll have some healthy air fryer chicken tenders and your weeknight is that much easier.
Recipe Notes for Cracking Crispy Parmesan Air Fryer Chicken
Right then, let's talk shop about these Crispy Parmesan Air Fryer Chicken . Honestly, these Yummy Chicken Tenders are so simple, you'll be knocking them out even after a long day.
I mean, these Chicken Tenders Easy Recipes are a game changer!
Serving Suggestions That'll Make You Drool
Okay, so these Parmesan Air Fryer Chicken beauties are versatile. Plating wise, think a rustic wooden board with a ramekin of your favourite dipping sauce.
Imagine a big platter of Healthy Air Fryer Chicken Tenders , fresh out the fryer with a sprinkle of parsley on top.
A real sight for sore eyes. For sides, sweet potato fries are a classic. Coleslaw is nice and refreshing. And for a beverage, a crisp glass of lemonade or a light beer works a treat.
Storage Tips: Keep Those Tenders Fresh!
Right, if you've got leftovers of these Air Fryer Chicken Parmesan Recipe (which is doubtful!), here's the lowdown. Refrigeration is key.
Pop them in an airtight container and they'll be good for 3-4 days . Freezing? You can do it! Wrap them individually in cling film, then place them in a freezer bag.
They'll last for about 2 months . Reheating is easy just pop them back in the air fryer for a few minutes until they're heated through and crispy again.
We want this Simple Air Fryer Recipes Dinner to be repeatable.
Variations: Mix It Up a Bit!
Fancy a bit of a twist on these Quick Air Fryer Chicken Recipes ? No worries. For a gluten-free version, use gluten-free flour and panko breadcrumbs.
Sorted. You can also play around with seasonal ingredients. In summer, a squeeze of lemon juice and some fresh herbs is fantastic.
In winter, add a pinch of smoked paprika for a bit of warmth. This Parmesan Crusted Chicken Air Fryer is yours to play with.
Nutrition Basics: Goodness in Every Bite
Let's get down to brass tacks. Each serving of these Easy Weeknight Air Fryer Chicken has about 350 calories, 40g of protein, 18g of fat, and 10g of carbs.
They’re packed with protein from the chicken and calcium from the Parmesan. Not bad for something that tastes so good, eh?
So there you have it everything you need to know to make these Crispy Parmesan Air Fryer Chicken a roaring success.
Get in the kitchen and give it a go! You've got this!
Frequently Asked Questions
How do I stop my Crispy Parmesan Air Fryer Chicken from being dry?
Nobody wants dry chicken, do they? The key is not to overcook it. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) and no more. Also, patting the chicken dry before breading and not overcrowding the air fryer basket help the chicken to cook evenly, preventing dryness.
Letting the chicken rest for a few minutes after cooking also helps retain moisture.
Can I use frozen chicken for this Crispy Parmesan Air Fryer Chicken recipe?
While you can use frozen chicken, it's not ideal for Crispy Parmesan Air Fryer Chicken. For best results, fully thaw the chicken first. This ensures even cooking and allows the breading to adhere properly.
If you're in a pinch, you can thaw chicken quickly in a sealed bag in cold water, changing the water every 30 minutes, but fresh is always best, innit?
What are some good dipping sauces to serve with these chicken tenders?
Crikey, the dipping sauce possibilities are endless! For a classic pairing, try honey mustard or BBQ sauce. Ranch dressing is another solid choice. If you're feeling a bit more adventurous, sweet chilli sauce, sriracha mayo, or even a simple garlic aioli would be brilliant. Get creative and see what tickles your fancy!
Can I make these ahead of time, and if so, how should I store them?
You can prepare the breaded chicken tenders ahead of time and store them in the refrigerator for up to 24 hours before air frying. Make sure to keep them in an airtight container to prevent the breading from getting soggy.
If you have already cooked the chicken, store it in an airtight container in the fridge for up to 3-4 days. Reheat in the air fryer to maintain crispiness.
How do I get the breading to stick properly to the Crispy Parmesan Air Fryer Chicken?
Getting the breading to stick can be a bit of a faff, but here's the lowdown: First, pat the chicken dry. Second, ensure each piece is fully coated with each step of the breading process flour, egg, then Parmesan panko. Press the breadcrumbs gently onto the chicken so it sticks better.
A good tip is to refrigerate the breaded chicken for 15-20 minutes before air frying; this helps the breading set and adhere even more effectively.
Crispy Parmesan Air Fryer Chicken Tenders
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 18g |
| Fiber | 1g |
