Creamy Tuscan Chicken with Cauliflower Risotto

Recipe Introduction

Quick Hook

Ever get that craving for Italian but wanna stay on track? This Creamy Tuscan Chicken with Cauliflower Risotto recipe hits the spot! It’s a proper lowcarbdit treat packed with flavour.

Brief Overview

This dish brings a taste of Tuscany to your kitchen. It's gluten-free Italian comfort food, but without the carb overload.

This recipe is rated medium difficulty, takes about 50 minutes, and makes 4 servings.

Main Benefits

It's a fantastic source of protein. The chicken and Parmesan cheese make it filling. Enjoy this for a Keto Weeknight Meal or even a fancy dinner party.

What makes it special? It tastes incredible while keeping you on the low carbdit track. Let's dive into the ingredients.

Creamy Tuscan Chicken: A Low-Carb Dream

Honestly, sometimes I just NEED that creamy, comforting flavour. But all those carbs? Nah, mate. This Creamy Tuscan Chicken recipe is a lifesaver! Think creamy sun-dried tomato chicken without the guilt.

It uses simple ingredients. That deliver big flavour. It's perfect to serve. I love making it, as it is quick to make.

What is Cauliflower Risotto Keto ?

Have you ever tried cauliflower risotto? It is a game changer! Cauliflower rice replaces traditional Arborio rice. It transforms this Italian classic into a Low-Carb Italian Recipe .

I know what you are thinking. Can cauliflower really replace rice? Oh my gosh, yes it can! Especially when combined with chicken broth, Parmesan, and butter. It tastes great.

Ingredients & Equipment: Let's Get This Show on the Road!

Okay, so before we dive headfirst into this Creamy Tuscan Chicken with Cauliflower Risotto, let's gather our troops, shall we? Honestly, having everything prepped makes life so much easier.

Trust me, I've been there, staring blankly into the fridge halfway through a recipe. No fun! This is a delicious lowcarbdit friendly recipe and we need to follow the steps to make it delicious and easy!

Main Ingredients: The Stars of Our Show!

For the Keto Tuscan Chicken :

• Chicken Breasts: 4 boneless, skinless chicken breasts ( 6 oz / 170g each). Look for plump, pink breasts that aren't too pale or dry.
• Olive Oil: 1 tablespoon ( 15 ml ). Extra virgin is always a win!
• Salt: 1/2 teaspoon ( 2.5 ml ).
• Black Pepper: 1/4 teaspoon ( 1.25 ml ). Freshly ground is always best, you know?
• Garlic: 2 cloves , minced.
• Chicken Broth: 1/2 cup ( 120 ml ).
• Heavy Cream: 1/2 cup ( 120 ml ). Go full fat, baby! We're aiming for lusciousness.
• Sun-Dried Tomatoes: 1/4 cup ( 35g ), oil-packed, drained and chopped. The oil-packed ones are softer and more flavourful.
• Spinach: 1 cup ( 30g ), fresh and roughly chopped.
• Parmesan Cheese: 1/4 cup ( 25g ), grated. Freshly grated, please.
• Fresh Basil: 1 tablespoon ( 15 ml ), chopped.

For the Cauliflower Risotto Keto :

• Cauliflower: 1 large head , riced (about 4 cups / 400g ). Make sure it is nice and firm, without brown spots.
• Olive Oil: 1 tablespoon ( 15 ml ).
• Onion: 1/2 medium , finely chopped.
• Garlic: 2 cloves , minced.
• Dry White Wine: 1/2 cup ( 120 ml ) such as Sauvignon Blanc.
• Chicken Broth: 2 cups ( 480 ml ), warmed.
• Parmesan Cheese: 1/4 cup ( 25g ), grated.
• Butter: 2 tablespoons ( 30g ). Real butter, not margarine.
• Salt and Pepper: to taste.

Seasoning Notes: Spice Up Your Life!

This recipe leans heavily on the sun-dried tomatoes and Parmesan for its flavour profile. But a little extra somethin'-somethin' never hurt anyone, right?

• Essential spice combinations: Garlic and basil are your Tuscan power couple.
• Flavor enhancers and aromatics: A pinch of red pepper flakes adds a nice kick if you're feeling adventurous. A bay leaf in the risotto as it simmers would add depth.
• Quick substitution options: If you don't have fresh basil, dried will work. Just use about a teaspoon. You can use roasted red peppers as a Substitution for Sun-dried tomatoes

Equipment Needed: Keep it Simple, Stupid!

Honestly, you don't need fancy gear for this Keto Italian Comfort Food . Just the basics:

• Large skillet with a lid. Essential for cooking the chicken evenly.
• Medium saucepan. For that oh-so-important risotto.
• Cauliflower ricer or food processor (optional). You can use a box grater.

Creamy Tuscan Chicken: Get Ready to lowcarbdit

Honestly, who doesn't love a bit of Italy on their plate? Especially when it doesn't involve a pasta induced carb coma! This Creamy Tuscan Chicken with Cauliflower Risotto is my go-to when I'm craving something comforting yet still trying to keep things sensible.

I can't lie the first time I made cauliflower risotto, it was... interesting. Let's just say it didn't quite have that creamy, dreamy texture I was aiming for.

But, after a few tweaks, I cracked it. Now, it's a regular in my kitchen. This recipe brings those vibes right to your dinner table, sans the guilt.

So put your apron on and let’s get cooking!

Prep Steps: The Key to Sanity

First things first: mise en place . Fancy, right? It just means getting all your ingredients chopped, measured, and ready to go.

Trust me, it's a game changer. Get your 4 chicken breasts seasoned with 1/2 teaspoon salt and 1/4 teaspoon black pepper .

Chop the 1/2 medium onion and mince those 2 cloves garlic . Have your 1 cup fresh spinach and 1/4 cup sun-dried tomatoes ready.

You're ready to make some delicious keto italian comfort food . For safety, make sure your cutting board is stable.

step-by-step: Tuscan Dreamin'

1. Sear those chicken breasts in 1 tablespoon olive oil over medium high heat until golden. About 3- 4 minutes per side . Don't overcook them.
2. Remove chicken and add minced garlic. Sauté for about 30 seconds until fragrant.
3. Pour in 1/2 cup chicken broth to deglaze. Scrape up those browned bits flavour gold! Add 1/2 cup heavy cream , 1/4 cup sun-dried tomatoes , and 1 cup spinach . Simmer.
4. Return the chicken to the skillet and cover. Let it simmer until the chicken reaches an internal temperature of 165° F ( 74° C) . About 5- 7 minutes .
5. Stir in 1/4 cup grated Parmesan cheese and 1 tablespoon fresh basil .

Pro Tips: Chef's Kiss

Don't overcrowd the pan when searing the chicken. Sear them in batches if needed. It helps to avoid the dreaded steamed chicken.

Avoid undercooking the chicken. Use a meat thermometer to make sure it is fully cooked. This is very helpful with making sure you don't get ill from eating raw chicken.

For a quicker weeknight meal, you can pre-chop all your veggies. Honestly, anything to save time after a long day! If you're meal prepping, you can make the sauce ahead of time.

This low carb chicken dinner can sit in the fridge for up to 3 days. Boom!

Want more keto tuscan chicken recipes? Let me know in the comments below. You can also try substituting roasted red peppers for sun-dried tomatoes.

This will add a different flavour profile, but it will still be delicious. Give this recipe a try and make sure you lowcarbdit, you will not regret it.

Recipe Notes to Nailing This Creamy Tuscan Chicken!

Right, so you're about to tackle this Creamy Tuscan Chicken situation. Before you dive in, let's go over a few bits 'n' bobs to make sure it's a smashing success.

Serving Suggestions for a Keto Italian Comfort Food Vibe

Presentation matters, right? Honestly, I like to pile the cauliflower risotto keto high on a plate. Then, I nestle the chicken right on top.

A sprinkle of extra fresh basil? Oh my gosh, yes! For a side, think something light and green like a simple salad with a zingy vinaigrette.

And a nice glass of dry white wine. You know, like a Sauvignon Blanc, makes it feel properly posh.

Storage Tips: Keepin' it Fresh

Got leftovers? Don't bin 'em! Pop the chicken and risotto into separate airtight containers. It'll keep happily in the fridge for up to 3 days .

For reheating, a quick zap in the microwave works. But honestly, gently warming it up in a pan on the hob is the best way to keep the creaminess.

Sadly, freezing is a no-go. The texture of the risotto goes a bit weird. Trust me, I've tried!

Variations: Making it Your Own!

Fancy a twist? You can totally chuck in some mushrooms with the spinach for extra flavour. If you're after a gluten-free Italian dinner , you're already sorted with this recipe.

For my dairy-free pals, swap out the cream for coconut cream and use nutritional yeast instead of Parmesan.

Nutrition Basics: Fueling Your Body the Low-Carb Way

This low carb chicken dinner is packed with protein and healthy fats to keep you feeling full and satisfied. Each serving clocks in around 450 calories.

There's 40 grams of protein, 28 grams of fat, and only about 10 grams of net carbs. Perfect if you're on a lowcarbdit journey or just watching your carb intake.

So there you have it. Go on and whip up this keto Tuscan chicken masterpiece! I promise, it's easier than it sounds.

Don't be afraid to experiment and have a bit of fun. Now go and enjoy some amazing low carb creamy chicken !