Creamy Feta Spinach Casserole
- Craving Comfort Food? Let's Talk Delicious Feta Spinach Casserole Recipe !
- What You'll Need: The Ingredient Lowdown
- Time to gather your bits and bobs for the Delicious Feta Spinach Casserole Recipe
- Cracking On: Casserole Prep
- Baking Time: Step-by-Step
- Pro Tips for a Stellar Casserole
- Recipe Notes: Make it Yours!
- Frequently Asked Questions
- 📝 Recipe Card
Craving Comfort Food? Let's Talk Delicious Feta Spinach Casserole Recipe !
Ever get that craving for something warm and comforting, but also kinda healthy? This Delicious Feta Spinach Casserole Recipe is exactly that! Honestly, this is proper tasty.
This isn’t just any casserole; it's a flavor bomb of creamy, cheesy goodness with a Mediterranean twist.
A Taste of the Mediterranean in Your Kitchen
This dish reminds me of trips to Greece. This Spinach And Feta Casserole is inspired by spanakopita but way easier.
It's a classic from that region. The dish is super easy to make and takes about 55 minutes from start to finish.
This Baked Spinach Casserole makes around 6-8 servings. Perfect for a Feta Spinach Casserole Brunch or a family dinner!
Good for You and Seriously Delicious
Beyond the incredible flavor, this casserole is packed with goodness! Spinach Dishes Healthy can be hard to find, but this one ticks all the boxes.
It's loaded with vitamins and minerals from the spinach. Perfect for those days when you need a Creamy Spinach Feta Bake .
This recipe is special because it’s easy, healthy, and utterly satisfying.
Ready to get cooking? Let's gather those ingredients for this Easy Spinach Casserole Recipe !
What You'll Need: The Ingredient Lowdown
Right, let's get down to brass tacks and talk ingredients! This Mediterranean Casserole Recipes starts with some staples.
For the Yummy Filling
You'll need 2 tablespoons of olive oil, one chopped yellow onion, and 2 minced garlic cloves. Then grab 10 ounces of chopped fresh spinach and a quarter teaspoon of ground nutmeg.
Salt and pepper, of course, and three large eggs. A cup of whole milk, half a cup of heavy cream, and a quarter cup of flour are next on the list.
Finally, eight ounces of crumbled feta and a quarter cup of grated Parmesan.
The Crispy Topping
Don't forget the topping! You will need a quarter cup of panko breadcrumbs and two tablespoons of melted butter.
Time to gather your bits and bobs for the Delicious Feta Spinach Casserole Recipe
Alright, let's talk ingredients and equipment. This Spinach And Feta Casserole is surprisingly simple to whip up. Honestly, the most challenging part is probably just chopping the spinach.
I remember the first time I made this, I thought I had way too much spinach, but it cooks down like nobody's business!
Main Ingredient Rundown
Here's what you'll need for this Baked Spinach Casserole , plus a couple of pointers:
- Olive Oil: 2 tablespoons (30 ml). Go for a good quality extra virgin. You know, the stuff you wouldn't mind drizzling on your salad.
- Yellow Onion: 1 medium, chopped (about 1 cup). Not too fussy here, just a regular old yellow onion.
- Garlic: 2 cloves, minced. Fresh is always best, trust me.
- Fresh Spinach: 10 ounces (280g), roughly chopped. Baby spinach works a treat. Just make sure it's clean!
- Ground Nutmeg: 1/4 teaspoon. Don't skip this! It adds a lovely warmth.
- Salt & Pepper: To taste. Seasoning is your best friend!
- Large Eggs: 3. Free range if you can. Happy chickens, happy casserole, you know?
- Whole Milk: 1 cup (240 ml). Makes it lovely and creamy .
- Heavy Cream: 1/2 cup (120 ml). Don't be shy, it's what makes it decadent.
- All-Purpose Flour: 1/4 cup (30g). Helps thicken things up nicely.
- Feta Cheese: 8 ounces (225g), crumbled. The star of the show! Get the good Greek stuff if you can. It makes all the difference to this Mediterranean Casserole Recipes .
- Parmesan Cheese: 1/4 cup, grated. Adds a nice salty kick.
- Panko Breadcrumbs: 1/4 cup. For that lovely crispy topping.
- Unsalted Butter: 2 tablespoons (30g), melted. Mix this with the panko.
Seasoning Notes
Nutmeg is a must! It really complements the spinach and feta in this Easy Spinach Casserole Recipe . You can also add a pinch of red pepper flakes for a bit of heat.
Honestly, a squeeze of lemon juice at the end brightens everything up beautifully too! For a Spinach Feta Casserole Brunch , consider a dash of oregano or dill for that classic Greek flavor.
Equipment Needed
Honestly, not much!
- Large Skillet
- 9x13 inch Baking Dish.
- Mixing Bowls
- Whisk
Don't have a fancy baking dish? No worries. Any oven safe dish will do the trick for this Creamy Spinach Feta Bake .
You could even use a cast iron skillet for a rustic touch!
This Greek Spinach Casserole Spanakopita -inspired dish is about to become your new fave.
Right then, let’s talk about baking this amazing casserole. It's easier than building Ikea furniture, honestly. Baking this Spinach and Feta Casserole is the way to go to get that golden brown, bubbly perfection.
Cracking On: Casserole Prep
First, the mise en place . Fancy, right? It just means getting everything prepped. Chop your onion and garlic. Roughly chop the spinach.
And crumble that feta cheese . Honestly, good feta makes all the difference. Get your baking dish out too. This Delicious Feta Spinach Casserole Recipe can be prepped a day ahead!
Time saving tip? Buy pre-washed spinach. You know, the kind in the bag. Also, crumble the feta while you're watching the telly.
Every little helps! Safety first, folks! Don't be waving hot pans around like you're conducting an orchestra.
Baking Time: step-by-step
- Sauté the onion and garlic in olive oil until softened. This'll take about 5 minutes .
- Chuck in the spinach and nutmeg . Cook until the spinach wilts. This is about 3 minutes . Season well.
- Whisk together the eggs, milk, cream, and flour. Make sure it's smooth, no lumps!
- Combine the spinach mixture, custard, feta, and Parmesan. Give it a good mix. This will be the Creamy Spinach Feta Bake !
- Pour it all into the baking dish.
- Mix the panko with melted butter. Sprinkle over the casserole.
- Bake at 375° F ( 190° C) for 30- 35 minutes . Until golden brown and set.
Visual cue? It should be bubbly and golden on top. Temp wise? Internal temp should be at least 160° F ( 71° C) to ensure it's cooked through.
Pro Tips for a Stellar Casserole
Want to really knock it out of the park? Squeeze the excess moisture from the cooked spinach. No one wants a soggy Baked Spinach Casserole .
Also, don't overbake it! It'll become dry and sad. You can also add some Spinach Feta Casserole with Eggs on top for a special Spinach Feta Breakfast Casserole !
Common mistake? Using watery feta. It ruins the texture, so go for a good, dry block. make-ahead? You can assemble it the day before.
Just bake it when you're ready. Also if you are looking for some Spinach Dishes Healthy , try this recipe! I can make this Easy Spinach Casserole Recipe ahead of time.
Serve this recipe with fresh bread or a simple salad for a light and satisfying meal. Try this amazing Mediterranean Casserole Recipes , like Greek Spinach Casserole Spanakopita , and let me know how it goes, yeah?
Right, let's chat about some extras for this Delicious Feta Spinach Casserole Recipe . It’s more than just a recipe, you know? It's about making it your own .
Recipe Notes: Make it Yours!
This Spinach And Feta Casserole is pretty versatile. Think of it as a canvas for your culinary creativity! Honestly, once you get the basic idea, you can really run with it.
It's kinda like jazz, innit?
Serving Suggestions: Ace Presentation
Plating is key! A sprig of parsley on top does wonders. Serve warm from the oven. A Feta Spinach Casserole Brunch just screams for a side of crusty bread.
Perfect for mopping up all that delicious sauce. A crisp Greek salad? Oh my gosh, yes! For drinks, try a nice Sauvignon Blanc.
It cuts through the richness perfectly.
Storage Tips: Keepin' it Fresh
Got leftovers? No worries! This Baked Spinach Casserole keeps well. In the fridge, it’s good for about 3 days. Make sure it's in an airtight container though.
You can freeze it too! Cut it into portions. Wrap them well, and it will last up to 2 months.
To reheat, thaw overnight in the fridge. Then bake at 350° F ( 175° C) until warmed through. Or microwave if you're impatient!
Variations: Let's Get Creative!
Feeling adventurous? Try adding sun-dried tomatoes or artichoke hearts. Kalamata olives are a winner too. For a Mediterranean Casserole Recipes twist, toss in some cooked chicken or sausage.
Boom! Instant protein boost. If you're avoiding dairy, use almond or soy milk. There's some decent vegan feta options around too, you know.
Or, use ricotta with a squeeze of lemon. Panko not your thing? Crushed crackers work a treat. Honestly, just roll with it!
Nutrition Basics: Healthyish Goodness
This Easy Spinach Casserole Recipe is packed with spinach. So, you are getting your greens, yay! It has protein from the eggs and feta, roughly 18 grams.
It's also rich in calcium. Just be mindful of the feta, it can be a bit salty. Also, the estimated calories are around 350, but that depends on your portion sizes.
This casserole is a good source of vitamins and minerals. A solid choice for something delicious and relatively healthy. This is one of the Spinach Dishes Healthy for sure.
This Creamy Spinach Feta Bake is a surefire way to impress your mates. So, give it a go. Don’t be afraid to experiment.
It's all about having fun in the kitchen. I have shared this Spinach Feta Casserole with Eggs with you so you can make it your own! You’ve got this!
Frequently Asked Questions
Can I make the Delicious Feta Spinach Casserole Recipe ahead of time?
Absolutely! You can assemble the casserole a day in advance, cover it tightly, and store it in the fridge. Just add a few extra minutes to the baking time to ensure it's heated through. Think of it as your secret weapon for a stress free dinner party a bit like having Mary Berry on hand!
What's the best way to store leftover feta spinach casserole?
To keep your Creamy Feta & Spinach Casserole tasting its best, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave until warmed through. Avoid prolonged storage to prevent the casserole from becoming soggy.
I'm not a huge fan of feta. Can I substitute it with something else in this recipe?
No worries, mate! If feta isn't your cup of tea, you can substitute it with ricotta cheese. Mix the ricotta with a squeeze of lemon juice and a pinch of salt to mimic some of the tanginess of feta. You could even try goat cheese for a different, but equally delicious, flavour profile.
Experiment and find what tickles your fancy!
Is there a way to make this Delicious Feta Spinach Casserole Recipe healthier?
You bet! For a lighter version, use part skim milk and reduce the amount of heavy cream. You can also add more veggies like mushrooms or bell peppers for added nutrients and fibre. Swapping regular breadcrumbs for whole wheat panko will also give you a slight fibre boost.
It’s all about making small, smart choices, innit?
My casserole turned out watery. What did I do wrong?
Ah, a soggy bottom is a common casserole woe! The most likely culprit is excess moisture in the spinach. Make sure you squeeze out as much water as possible from the cooked spinach before adding it to the mixture.
You might also consider adding a tablespoon or two of breadcrumbs to the spinach mixture to absorb any extra liquid.
Can I add meat to this Delicious Feta Spinach Casserole Recipe to make it a more substantial meal?
Absolutely! Adding cooked chicken, sausage, or even some crumbled bacon would make this casserole a heartier meal. Just brown the meat beforehand and mix it in with the spinach and cheese mixture before baking. Just remember to adjust the nutritional information accordingly if you add meat.
Creamy Feta Spinach Casserole
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 25g |
| Fiber | 12g |
