Creamy Dreamy Low Carb Chicken Casserole

Recipe Introduction

Quick Hook

Ever crave that warm, comforting feeling of a classic casserole? Me too! This Low Carb Chicken Casserole is pure comfort food. It's super creamy and cheesy, without all the carbs.

Brief Overview

Casseroles are basically the best kind of one-dish meal. This dish takes a retro classic and gives it a low carb spin.

It’s simple to make, taking about 55 minutes from start to finish. This recipe makes about 6 servings.

Main Benefits

This recipe is packed with protein and veggies. It fits perfectly into your low carb lifestyle. What makes this cheesy Low Carb Chicken Casserole special is how easy it is to customize.

What You'll Need for This Low Carb Chicken Casserole

Alright, let's gather our bits and bobs for this Low Carb Chicken Bake . First up, you'll need about 1.5 lbs of boneless, skinless chicken breasts.

Cut them into bite sized pieces, about an inch each. You'll also need some olive oil, about a tablespoon. Seasonings are next: onion powder, garlic powder, smoked paprika, salt, and pepper.

For the creamy sauce, grab a tablespoon of butter, a medium onion, a couple of cloves of garlic, 8 oz of cremini mushrooms, and a red and green bell pepper.

Next, we’ll need a cup of low-sodium chicken broth, 8 oz of softened cream cheese, and half a cup of heavy cream.

Then add a quarter cup of grated Parmesan cheese and a quarter teaspoon of xanthan gum for thickening.

Finally, get about 1.5 cups of shredded cheddar for the cheesy topping.

Ingredients & Equipment for Your Low Carb Chicken Casserole

Right then, let's talk about what you need for this Low Carb Chicken Casserole . It's all pretty straightforward. This Quick Easy Dinner Low Carb is doable for everyone.

I have made it many times!

Main Players

Okay, for the chicken itself, you'll need 1.5 lbs (680g) of boneless, skinless chicken breasts. Chop 'em into 1 inch cubes.

Fresh chicken breasts are best. The meat should be pink, firm and not smell off. Trust your instincts! You'll also need 1 tablespoon (15 ml) of olive oil.

Flavour Boosters

For the sauce, grab 1 tablespoon (15g) of butter, 1 medium onion (chopped), and 2 cloves of garlic (minced). Plus, 8 oz (227g) of sliced cremini mushrooms, 1 red and 1 green bell pepper (chopped).

Don't forget the creamy stuff! You will need 1 cup (240ml) of low-sodium chicken broth, 8 oz (227g) of softened cream cheese, and 1/2 cup (120ml) of heavy cream.

Add 1/4 cup (30g) of grated Parmesan cheese. A pinch of 1/4 teaspoon xanthan gum for thickening (optional).

Finally, get 1/4 cup of chopped fresh parsley. The zestier the better!

Top it all off with 1.5 cups (170g) of shredded cheddar cheese. You can mix it with mozzarella for extra cheesiness.

Oh my gosh! Think about this Cheesy Low Carb Chicken Casserole . This is pure bliss!

Spice It Up

Seasoning is key! We are using 1 teaspoon (5 ml) of onion powder, 1 teaspoon (5 ml) of garlic powder, 1/2 teaspoon (2.

5 ml) of smoked paprika, and salt and pepper. Smoked paprika gives it such a lovely depth of flavour. If you don't have it, regular paprika works too.

Essential Kit

You don’t need any fancy gear. A large skillet or Dutch oven for cooking. A 9x13 inch baking dish for the casserole.

Mixing bowl and measuring cups and spoons. Job done!. Making a Low Carb Chicken Bake is easier than you think! It is one of the Low Carb Kid Friendly Dinners my children love.

Honestly, this Keto Chicken Casserole Recipe is a winner. Enjoy!

Alright, let's get cracking on this Low Carb Chicken Casserole , eh? Sounds like a right tasty dish, perfect for a chilly evening after a long day.

Think comfort food, but without all the guilt. It's a real crowd pleaser, and surprisingly easy. Here’s how to make this Creamy Dreamy Low Carb Chicken Casserole get ready for a proper good bake! This is also a great way to use up leftover chicken if you're looking for a Quick Easy Dinner Low Carb .

Prep Like a Pro: Getting Your Ducks in a Row

Essential mise en place is key. Chop your veggies, cube the chicken, and grate the cheese. Honestly, getting everything ready before you start makes the whole process so much smoother.

It’s like having all your tools laid out before starting a DIY project. We want to have the Low Carb Chicken Bake going on.

Time Saving Tip

Softening that cream cheese beforehand? Non-negotiable! Leave it out for about 30 minutes to soften. This prevents lumps in your creamy sauce.

Nobody wants lumpy sauce, right? It will add to the cheesy texture in the Cheesy Low Carb Chicken Casserole .

Safety First!

When searing chicken, be careful of splashing oil. Use a splatter screen if you have one. And remember to wash your hands thoroughly after handling raw chicken.

You know, the usual hygiene stuff.

step-by-step to Casserole Heaven

1. First, season those 1.5 lbs chicken cubes with 1 tbsp olive oil , 1 tsp onion powder , 1 tsp garlic powder , 1/2 tsp smoked paprika , salt and pepper.
2. Next, sear the chicken in a hot pan. Aim for a light browning on all sides, not fully cooked.
3. Now, sauté 1 chopped onion and 2 minced garlic cloves in 1 tbsp butter . Then, add 8 oz sliced mushrooms and chopped bell peppers .
4. Pour in 1 cup low sodium chicken broth , then stir in 8 oz softened cream cheese and 1/2 cup heavy cream . And now 1/4 cup grated Parmesan cheese and 1/4 cup parsley .
5. Finally, add the chicken to the sauce. Pour everything into a 9x13 inch baking dish , top with 1.5 cups shredded cheddar cheese . Bake at 375° F ( 190° C) for 20- 25 minutes . This is a great method for Chicken Low Carb .

Pro Tips for Casserole Supremacy

A mixture of cheddar and mozzarella creates a nice melty topping.

Avoid overcooking the chicken during the searing process, or it will be dry.

To add to your Low Carb Chicken Casserole with Vegetables , broccoli florets are a nice healthy add.

This Easy Keto Chicken Dinner is sure to be a family favorite.

Recipe Notes for Your Creamy Dreamy Low Carb Chicken Casserole

Right, so you're about to whip up this Low Carb Chicken Casserole . Awesome! But before you do, let's have a quick chat about a few things that'll make your life easier and your casserole even tastier.

These are just little things I've picked up over time. Honestly, they make all the difference. This recipe is great for when you need a Quick Easy Dinner Low Carb after a long day.

Serving Up Some Deliciousness

Plating and Presentation Ideas: Look, let's be honest, casseroles aren't always the prettiest things. But you can jazz them up! A sprinkle of fresh parsley really does the trick.

Serve it straight from the baking dish for that rustic vibe or portion it out onto plates for a more elegant feel.

Complementary Sides or Beverages: This Cheesy Low Carb Chicken Casserole goes brilliantly with some steamed broccoli. It's the perfect classic combo.

Cauliflower rice is another winner. For drinks, a crisp dry white wine or even just a sparkling water with a slice of lemon would work wonders.

It's a hearty dish, so you want something that cuts through the richness. For a Low Carb Kid Friendly Dinners option serve it with a sugar-free drink.

Storing It Like a Pro

Refrigeration Guidelines: If you’ve got leftovers (unlikely, I know!), let the casserole cool completely. Then, bung it in an airtight container and it'll be good in the fridge for 3-4 days .

Easy peasy.

Freezing Options (If Applicable): You can totally freeze this! I like to portion it out first. Wrap it well in cling film, then foil.

It'll keep in the freezer for up to 3 months . Perfect for meal prep.

Reheating Instructions: To reheat, thaw it overnight in the fridge. Then, either microwave it (bit messy, but quick) or, better yet, pop it back in the oven at 350° F ( 175° C) until it's heated through.

Variations on a Theme: Low Carb Chicken Bake

Dietary Adaptations: Got a dairy issue? No worries! Sub in coconut cream for the heavy cream and use dairy-free cream cheese and cheese alternatives.

This Keto Chicken Casserole Recipe can easily be adapted!

Seasonal Ingredient Swaps: This recipe is super adaptable. In the summer, you could throw in some courgette or yellow squash.

In the winter, some hearty kale would be lovely. This Low Carb Chicken Casserole with Vegetables is all about what you fancy.

Nutrition Basics: A Health Boost

Simplified Nutrition Information: Each serving is roughly 450 calories with a whopping 45g of protein. Plus, you're getting some decent fats and only 10g of carbs. Not bad, eh?

Key Health Benefits: Besides being Chicken Low Carb , this casserole is packed with protein, which is great for keeping you full and satisfied.

Plus, all those veggies add a good dose of vitamins and minerals. This Low Carb Creamy Chicken Recipe is basically a hug in a dish that won't ruin your diet.

So there you have it. All my little tips and tricks for making the best Low Carb Chicken Casserole ever! Honestly, it's simpler than it looks, and the result is just chef's kiss .

Have fun, get creative, and enjoy your meal! This Easy Keto Chicken Dinner will become a staple. You've got this! And remember, cooking should be fun! Especially these Low Carb Chicken Dishes .