Speedy Gonzales Ground Turkey Pepper Stirfry

Recipe Introduction

Craving a Quick and Healthy Dinner?

Ever stared blankly into your fridge at 6 pm, wondering what to make? Honestly, we've all been there! That's when the "Easy Ground Turkey and Peppers" comes to the rescue.

It's proper tasty. This dish is quick, easy, and packed with flavor.

A Wholesome Weeknight Wonder

This Ground Turkey and Peppers recipe borrows flavors from your favorite Chinese takeout. It replaces the usual suspects with lean ground turkey.

This makes for a healthier, lighter meal. It's ready in about 30 minutes, a savior on busy nights. It serves 4 hungry people.

Health and Happiness in Every Bite

This Healthy Turkey and Pepper Dinner is a good source of protein. It is also full of vitamins from the bell peppers.

It is perfect for a weeknight family meal. It also impresses at a casual get-together. What makes this Easy Ground Turkey Stir Fry special? Its simplicity and adaptability.

Let's move on to the ingredients. What you will need for this quick meal?

Let's Talk Ingredients & Gear, Shall We?

Ready to rustle up some Easy Ground Turkey and Peppers ? Here's the lowdown on what you'll need. No fancy pants stuff, promise!

Main Ingredients for a Cracking Stir Fry

Here's the list, measured precisely. Get your scales and measuring spoons ready!

• Vegetable oil: 1 tablespoon (15 ml) for that initial sizzle.
• Lean ground turkey : 1 pound (450g) go for lean; Dinner With Ground Turkey is even better when it is healthy!
• Yellow onion: 1 medium , thinly sliced (approx. 150g). Don’t cry!
• Bell peppers: 2 (any color), thinly sliced (approx. 400g total). Pick your favourite colors.
• Garlic: 2 cloves , minced (approx. 6g). The stinky rose, but so tasty.
• Ginger: 1 inch piece, peeled and minced (approx. 5g). Gives it that zing!
• Low-sodium soy sauce: 1/4 cup (60 ml) because salty is good, but not too salty.
• Honey: 2 tablespoons (30 ml) Or maple syrup if you're vegan, you know?
• Rice vinegar: 1 tablespoon (15 ml) For that tangy tang.
• Cornstarch: 1 tablespoon (8g) Thickens the sauce like magic.
• Sesame oil: 1/2 teaspoon (2.5ml) A little goes a long way.
• Red pepper flakes: 1/4 teaspoon (0.5g) Or more, if you're feeling brave!

For the ground turkey , look for a nice pink colour. Make sure it smells fresh and doesn't have any weird bits. Quality is key!

Seasoning Like a Pro

• Soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes. That's the base!
• Garlic and ginger. These are essential aromatics. Adds tons of flavor.
• Out of rice vinegar? Try white wine vinegar in a pinch. Subbing ingredients.

Equipment Needed

Honestly, you don't need a ton of gear.

• A large skillet or wok. For maximum stir frying action!
• Chopping board. Safety first, mate!
• A good chef's knife. Sharp knives are safer, believe it or not.
• Mixing bowl.
• Measuring cups and spoons. Don't have a wok? No worries! A large frying pan will do the trick. We want a super Quick Ground Turkey Meal after all. And that is all you need.

Let's Get Cooking: Easy Ground Turkey and Peppers

Fancy a Quick Ground Turkey Meal that's both scrumptious and healthy? Then buckle up, buttercup! We're making Easy Ground Turkey and Peppers tonight.

I used to think healthy meant boring. Not anymore! This dish changed everything. Honestly, it's now a weekly staple in my house.

Prep Like a Pro: Mise en Place Matters

First things first, let’s get our ducks in a row. Chop 1 medium yellow onion thinly. Then slice 2 bell peppers (any color you fancy) into strips.

Mince 2 cloves garlic and about 1 inch ginger . Get all your ingredients ready before you even think about turning on the hob.

Trust me, it saves a world of stress. This essential mise en place is key!

Speedy Gonzales: The step-by-step

Alright, let's get this show on the road.

1. Whisk together ¼ cup low-sodium soy sauce , 2 tablespoons honey , 1 tablespoon rice vinegar , 1 tablespoon cornstarch , ½ teaspoon sesame oil , and ¼ teaspoon red pepper flakes in a bowl.
2. Heat 1 tablespoon vegetable oil in a large skillet over medium high heat.
3. Add 1 pound ground turkey and cook until browned, about 5- 7 minutes . Drain any fat.
4. Chuck in the sliced onion, peppers, garlic, and ginger. Sauté until tender crisp, about 5- 7 minutes .
5. Pour in the sauce and simmer, stirring, until thickened, about 1- 2 minutes .

Pro Tips for Ground Turkey Bell Pepper Skillet Perfection

Want to take your Ground Turkey and Peppers game to the next level? Don't overcook the turkey. Seriously, dry turkey is a crime against food.

Use high heat for that proper stir fry texture. Trust me, this Healthy Turkey and Pepper Dinner will be ready faster than you can say "Bob's your uncle!" This simple Ground Turkey And Peppers Recipe is a total winner, especially as a Dinner On The Go !

Recipe Notes for Your Easy Ground Turkey and Peppers

Right then, so you're about to make this Easy Ground Turkey and Peppers . Ace! It's almost foolproof, but here are a few bits and bobs to bear in mind to make it even better.

Think of this as my little chef's tips just for you! Honestly, some of these I've learned the hard way like the time I nearly set the kitchen on fire trying to get the wok hot enough.

Serving Suggestions Make it a Proper Meal

Right, presentation time. A simple plate of rice underneath Ground Turkey and Peppers Recipe looks cracking. Sprinkle some sesame seeds and chopped spring onions on top.

Sorted! Fancy something a bit different? Serve it with noodles. For sides, a cucumber salad would be great. As for drinks, a nice cold lager works a treat, or even a glass of iced tea.

Storing Your Ground Turkey and Peppers

Leftovers, eh? Don't let them go to waste! Pop the Turkey Stir Fry Healthy into an airtight container and bung it in the fridge.

It'll be good for about 3-4 days. Freezing? Yeah, you can freeze it. But to be honest, the texture might change a bit.

When you reheat it, just microwave it until it's piping hot make sure it's steaming, seriously! Get it over 74° C to kill any nasties.

Variations Get Creative!

Fancy a bit of a twist? Easy peasy! If you're trying to be a bit healthier, you can swap honey for maple syrup.

For coeliacs, use Tamari instead of soy sauce for a gluten-free option. Regarding seasonal ingredients, swap the bell peppers with some roasted butternut squash in Autumn.

Ground Turkey Bell Pepper Skillet also works great with green beans.

Nutrition Good for You, Inside and Out

Let's get down to brass tacks, per serving, you're looking at roughly 320 calories. It's packed with protein, around 30g, thanks to the Lean Ground Turkey Recipe .

This helps you feel fuller for longer! It is also full of antioxidants.

So there you have it, my friend. This Easy Ground Turkey and Peppers is all you need for a quick Dinner On The Go .

It is also very healthy. Now, go on. Get cooking!