Onepan Lemon Herb Chicken Veggies

Recipe Introduction

Fancy a quick and tasty dinner? Ever feel like you are short of time?

Well, look no further! This CHICKEN & VEGETABLES SKILLET will be your new go-to recipe. You get a healthy, flavourful meal on the table in under 30 minutes.

I swear hand on heart !

Quick Hook

Honestly, who doesn't love a one-pan wonder? This is one of my favourite Light And Easy Chicken Dinners . It's packed with flavour and super simple to make.

The star is definitely the lemon herb dressing. It's just next level, honestly.

Brief Overview

This dish has that rustic, comforting feel. Okay, let's get this recipe website ranking like a Michelin star restaurant! , I'm aiming for that perfect blend of relevance and searchability! This recipe is a take on classic skillet meals.

This Healthy Pan Meals recipe is super easy, taking about 30 minutes start to finish. It serves about 4 hungry people, give or take!

Main Benefits

This is such a great meal for weeknights. All the Healthy Chicken Skillet Recipe is packed with lean protein and loads of veggies.

Serve this up on a busy Tuesday, it will save your life. What makes it special? It's that zingy lemon herb dressing, trust me.

What You Will Need

Alright, let's get the ingredients sorted. First off, you need 1.5 lbs of boneless, skinless chicken breasts. Now, get ready for the veggies! I'm talking 1 large onion, 2 cloves of garlic, 1 red and 1 yellow bell pepper, 1 zucchini, 1 cup of broccoli florets, and 1 cup of halved cherry tomatoes.

Don't forget the lemon herb dressing ingredients: 2 tablespoons each of olive oil and lemon juice, 1 tablespoon of Dijon mustard, 2 teaspoons of dried Italian herbs, and a pinch of red pepper flakes if you are feeling a bit spicy.

And of course, salt and pepper.

Make sure you have a large skillet, preferably cast iron, to cook this One-Pan Chicken and Vegetable Recipe . It makes things so much easier.

Trust me, I once tried using a small pan. Big mistake. It ended up all over my hob. Not ideal!

step-by-step (In Brief)

First, chop all the veggies and chicken into nice bite sized pieces. Whisk together the dressing ingredients in a bowl. Heat some olive oil in the skillet and sear the chicken until cooked through.

Set the chicken aside. Then, sauté the onion and garlic, followed by the bell peppers, zucchini, and broccoli. Finally, add the chicken back in, along with the cherry tomatoes and lemon herb dressing.

You can even pop the whole Skillet Grilled Chicken into the oven for 5- 10 minutes if you want the veggies extra tender.

Okay, let's get this recipe website ranking like a Michelin star restaurant! First, CHICKEN & VEGETABLES SKILLET Your go-to for a quick and healthy meal? You're in the right place! Let's talk ingredients and gear.

Honestly, nailing this part makes all the difference. This recipe is all about Easy Chicken Skillet Dinner , and that means keeping it simple.

Time to Gather Your Gear and Grub

Main Ingredients for Chicken & Veggies Awesomeness

This part is crucial. We're aiming for Healthy Pan Meals , remember.

• Chicken: 1.5 lbs (680g) boneless, skinless chicken breasts. Quality check? Look for plump breasts.
• Olive Oil: 1 tablespoon (15ml).
• Onion: 1 large, chopped (about 1 cup).
• Garlic: 2 cloves, minced. Fresh is best!
• Bell Peppers: 1 red, 1 yellow, chopped (about 1 cup each).
• Zucchini: 1, chopped (about 1 cup).
• Broccoli: 1 cup (115g) florets.
• Cherry Tomatoes: 1 cup (115g), halved. Adds a sweet tang!
• Salt & Pepper: To taste. Don't be shy.

Seasoning: The Secret Sauce for Skillet Grilled Chicken

Let's talk flavour!

• Olive Oil: 2 tablespoons (30ml).
• Lemon Juice: 2 tablespoons (30ml), freshly squeezed. Essential for that Lemon Herb Chicken Skillet vibe.
• Dijon Mustard: 1 tablespoon (15ml). Adds a nice tang.
• Italian Herbs: 2 teaspoons (10ml). Rosemary, thyme, oregano the works!
• Red Pepper Flakes: 1/4 teaspoon (1.25ml). Optional, for a kick.

If you don't have Italian herbs, try oregano. About the red pepper flakes I almost forgot the first time, and it was a completely different dish!

Essential Equipment

We’re talking One-Pan Chicken and Vegetable Recipe , so keep it minimal.

• Large (12 inch/30cm) skillet. Cast iron is great.
• Cutting board. Obvious, but vital.
• Chef's knife. Sharpness matters!
• Measuring spoons and cups. No guessing here.
• Small bowl. For the dressing.

You know, I once tried using a wok instead of a skillet. Epic fail! Stick to the skillet! This Weeknight Chicken and Vegetable Skillet is about ease.

Getting organized makes cooking easier, right? You're now ready to make the best Healthy Chicken Skillet Recipe !

Okay, let's get this recipe website ranking like a Michelin star restaurant! Today, we are going to make a CHICKEN & VEGETABLES SKILLET Your way! Forget boring dinners.

We're diving headfirst into a One-Pan Lemon Herb Chicken & Veggies, ready in just 30 minutes! Light And Easy Chicken Dinners are what we need on busy weeknights! Honestly, this is the kinda meal that makes you feel like you've actually got your life together.

Ace the Prep for Skillet Grilled Chicken

Essential Mise en Place

Right, first things first the prep! Chop 1.5 lbs (680g) of chicken into bite sized pieces. Then, get chopping those veggies: 1 large onion , 2 cloves of garlic , 1 red bell pepper , 1 yellow bell pepper , 1 zucchini , 1 cup (approx.

115g) broccoli florets , and 1 cup (approx. 115g) cherry tomatoes . It's colourful, it's healthy, and it's all going in one pan!

Time Saving Organization Tips

I always prep my veggies while the skillet is heating up. Keeps things moving! Also, measure out all the dressing ingredients beforehand 2 tablespoons (30ml) olive oil , 2 tablespoons (30ml) lemon juice , 1 tablespoon (15ml) Dijon mustard , 2 teaspoons (10ml) dried Italian herbs , and a pinch of red pepper flakes (optional).

Having it all ready means you can just chuck it in without faffing about. This is one of the easy chicken skillet dinner options you have to make.

Safety Reminders

Watch out for the hot oil! And make sure that Chicken is fully cooked, you don't want salmonella! Internal temperature reaches 165° F ( 74° C) .

Skillet Thrills: Your step-by-step Guide

step-by-step Process

1. Whisk together the dressing ingredients in a small bowl and set aside.
2. Heat 1 tablespoon (15ml) of olive oil in your skillet over medium high heat.
3. Sear the chicken for 5- 7 minutes , until browned and cooked through and set aside.
4. Add chopped onion to the skillet and cook 3 minutes .
5. Toss in garlic for 1 minute , until fragrant. Add the bell peppers, zucchini, and broccoli. Cook for another 5- 7 minutes , until tender crisp.
6. Add cooked chicken back to the pan, add halved cherry tomatoes and drizzle lemon herb dressing. Toss well.
7. (Optional) For softer veggies, pop the skillet into a preheated oven at 375° F ( 190° C) for 5- 10 minutes.
8. Serve immediately, garnished with fresh herbs.

Healthy Pan Meals and Pro Tips

Expert Techniques

Don’t overcrowd the skillet, chicken in batches if you need to. If the veg isn't quite cooked after the chicken's ready, whack the skillet in the oven for a few more minutes.

Keep an eye on it, though. Don't burn the garlic.

Common Mistakes

Don’t let your veggies become mushy! The secret is high heat and quick cooking. And please, don't forget to season with salt and pepper!

And that’s it! Your vibrant and flavourful Lemon Herb Chicken & Veggies Skillet is ready! It’s a complete meal cooked in one pan.

Enjoy! You can now brag about one-pan chicken and vegetable recipe!

Recipe Notes for Your Lemon Herb Chicken & Veggies Skillet

Okay, let's get this CHICKEN & VEGETABLES SKILLET Your ready! This isn't just a recipe; it's your new go-to for those crazy weeknights.

I've tweaked and tested it so you can nail it every single time. And trust me, even I mess things up in the kitchen sometimes!

Serving Suggestions: Plating Like a Pro

Presentation matters, right? Don't just chuck it on a plate. Pile the One-Pan Chicken and Vegetable Recipe high! Garnish with a sprig of fresh parsley.

It instantly makes it look like you slaved for hours. Try serving this with a crisp glass of white wine or a light sparkling water with lemon.

And a side of crusty bread? Oh my gosh, perfection. Healthy Pan Meals , for the win!

Storage Tips: Keeping it Fresh

Got leftovers? Lucky you! Let the Easy Chicken Skillet Dinner cool completely. Then, pop it into an airtight container. It'll keep in the fridge for up to 3 days .

If you want to freeze it, portion it out first. It will be perfect for a quick lunch. When reheating, a splash of chicken broth can stop it from drying out.

Variations: Swapping Things Up

Feeling adventurous? This recipe is super versatile. For a gluten-free version, make sure your Dijon mustard is GF. And for a Light And Easy Chicken Dinners , pile on extra veggies.

Seriously, go wild. Instead of zucchini, why not try some butternut squash in the fall? Or use asparagus when it’s in season in the spring? The Lemon Herb Chicken Skillet flavour is really fantastic, with any choice.

Nutrition Basics: Fueling Your Body

This Healthy Chicken Skillet Recipe is packed with protein and vitamins. Chicken is a great source of lean protein. And the veggies provide fibre and essential nutrients.

It is a much healthier option than takeout. Each serving is roughly 350 calories. It's a guilt free dinner that tastes amazing.

It is also a fantastic recipe for Skillet Grilled Chicken .

Seriously, give this recipe a try. It will become a weeknight staple. I hope you liked my 30-Minute Chicken Dinner tip.

With a bit of love, you'll be whipping up a Weeknight Chicken and Vegetable Skillet that your family will ask for over and over again.

It is a very popular Chicken and Veggie Stir Fry (Skillet version) !