Ingredients:

  • 1 pound (450g) boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 large egg
  • 2 tablespoons (30ml) milk
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup (100g) panko breadcrumbs
  • 1/2 cup (50g) grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • Pinch of red pepper flakes (optional)
  • 2 tablespoons (30ml) olive oil

Instructions:

  1. Cut chicken breasts into 1-inch cubes.
  2. In a shallow bowl, whisk together the egg, milk, Dijon mustard, garlic powder, salt, and pepper.
  3. Add the chicken cubes to the marinade and toss to coat evenly.
  4. In a separate shallow bowl, combine the panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and red pepper flakes (if using). Drizzle with olive oil and toss to combine.
  5. Remove each chicken piece from the marinade, allowing excess to drip off, and dredge in the breadcrumb mixture, pressing gently to adhere.
  6. Preheat air fryer to 400°F (200°C). Arrange the coated chicken pieces in a single layer in the air fryer basket, ensuring they aren't overcrowded. Cook for 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
  7. Remove the chicken bites from the air fryer and serve immediately.